Narrative Therapists in Auburn, WA

My number one goal as a therapist is to establish a trusting and respectful relationship with my client(s). Your trust in me is my genuine priority. I work with adolescents (14+), individuals, families and couples. I am a trans and LGBTQIA+ affirming Therapist. I believe that the mind and physical body are intrinsically connected, and that mental health is the loving balance between the two. Finding that balance looks different for every individual and relationship. When you come into this therapeutic space it is my intention to meet you where you're at, not where you think you should be.

I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.

Everything from the anxieties of imposter syndrome, the unknowns of new relationships, to struggles understanding gender/sexual identity; life can be so difficult to navigate while staying true to oneself. It can be even more difficult to find spaces that don't stigmatize and shame. Inside us all, we carry a capacity for change and a unspoken need for growth. Therapy is a journey to develop a greater sense of self to move foward in more meaningful directions.

I'm a Mental Health Therapist and Substance Use Disorder Professional. My passion is working with individuals with complex trauma and those who experience somatic complaints. My primary modality used in therapy includes Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I incorporate somatic techniques in therapy as well such as Emotion Freedom Technique (EFT) and Brainspotting (BSP).

If your life is calling you to something different, something better than where you’ve been, then I would be honored to help you get there. The way to our best life is often paved with obstacles, clouded by the unknown, and honestly painful and terrifying sometimes. But there IS away, and step by step, it is revealed to you. I can help you identify those next steps, navigate the unknown with greater confidence and clarity, and step into your power, courage, and authenticity in order to align with and create the healing, change, and dreams you are being called toward. Guided growth… this is what we will co-create together.

Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)

I love what I do for a living! I have the privilege of walking with people through chaos, change, uncertainty, ambiguity, joy, sadness, anxiety or any other time of discovery life might bring. My greatest joy is seeing people find hope, make meaningful changes in their lives, and simply live a better life. I have worked in many different settings as a therapist including hospitals, community mental health centers, a homeless shelter, and in private practice.

Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.

As a therapist, I take pride in helping clients who are dealing with life stressors, that lead to increased anxiety, depression, suicidal ideation and constant unsettling out of body sensations leaving one feeling fearful and alone on a daily basis. Often, clients may wonder, "will I ever feel normal again." My goal is to form a positive alliance and rapport with my clients so you feel heard, understood, and comfortable in safe and secure setting. Finding the right fit with your therapist is hugely beneficial and often leads to better outcomes and return to a life of inner peace and overall functioning. IT DOES GET BETTER!

Working with people who are going through a life transition is where I thrive in my work. If you are struggling with feeling overwhelmed by the transitions that come with the human issues of life, I may be the right therapist for you. With life comes change, and with change we step into the unknown, which can bring up feelings of anxiety, depression, overwhelm, or just not knowing what step to take next or how to take it. I walk alongside you as you navigate these next steps in your life. You don’t have to do this alone! I provide a safe and supportive environment for your healing and growth to reduce symptoms and build confidence

My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, and self-esteem struggles. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy.

Are you navigating life and repeating the same patterns or struggling personally and/or in your relationships? Oftentimes there is big or little trauma impacting your feelings of "stuckness" today. I work with individuals and couples from a trauma-informed approach looking at what is coming up for you today in your struggles and what is influencing how these issues are presenting. Therapy can help work through and gain more understanding and insight to grow and change in the ways you would like to.

What’s your story? Is it a tragic tale of grief and loss? Or is your story a fast paced, anxiety ridden adventure repeatedly landing you in a pit of despair? I understand how difficult it can be to get control of the story of your life.

IMMEDIATE APPOINTMENTS AVAILABLE. I respond to emails within the initial 24 hrs. My therapeutic approach is centered around my belief that you deserve to be heard and understood. My passion is to empower and equip individuals and families experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self! You are VALUABLE and deserve to have an opportunity to take care of your inner self.

What is the point of insight if nothing changes? What is the point of change if we lack insight as to why it even did? Through our conversations I’d like to help you to see, both yourself and your situation, in an authentic light with a new perspective that sticks with you long after you leave the therapy room.

I work with youth (13+) and adults providing LGBTQIA+ affirming mental health therapy focusing anxiety, depression, chronic illness, life transitions, relationship navigation, and trauma. heard. If you feel tired or fed up with your current situation or even the state of the world, I want to work with you. If you need to set yourself free from what's holding you back, I want to work with you. Liberation is knowing yourself - being able to see the structures that form our society, how those structures either prop you up or suppress you.

Therapy can feel intimidating to step into and so I hope to meet every client where they are at, whether they have been to therapy before or not. I don't believe you need to have a huge "reason" to reach out for therapy, rather a desire for healing and wholeness in your life and relationships. As a queer therapist, I hold a unique understanding of some of the challenges LGBTQIA+ folks face as they navigate the complex and beautiful journey of living their authentic life and hope to walk alongside them in that journey.

I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.

I provide afternoon telehealth therapy sessions to individuals, couples, and families of children ages 10 and up. At the heart of my approach, I see my clients as competent and capable people, who are inherently worthy of support, validation, and respect. In therapy, I encourage nonjudgmental self-reflection and I will support you in developing a deeper understanding of yourself and your relationships, which will help guide you in responding confidently to difficult problems.