Trauma and PTSD Therapists in Aurora, CO

At Gentle Compass we believe finding the right therapist makes all the difference. Our therapists are passionate about what they do and specialize in trauma, grief, LGBTQ+, attachment related trauma, children, and parenting. Clients that choose to work with us often are feeling overwhelmed, depressed, lost, disconnected, or anxious. Many have gone to a therapist at some point in the past but didn't find the right fit or struggled to make the progress they wanted. We hope that with the support of Gentle Compass, you can grow into your most authentic self.

Is your stress getting increasingly difficult to manage? Are you finding yourself scrolling through social media too much, sleeping a lot, or avoiding what is causing you stress? Do you feel alone in what you are going through? In high-stress situations, it is common to have inner conflicts while you navigate the world around you. The overwhelm of emotions can feel unbearable. In addition, responsibilities do not stop so you manage by isolating when you can and being the person others need you to be. You’ve managed this far and now it is time to receive the support that you deserve.

Are you ready to change how you engage with challenges in your life, your personal relationships, and how you view yourself? I enjoy working with individuals who want to understand how maladaptive patterns were developed, why they persist, and who are motivated to make a change. I find great satisfaction when I work with individuals who want to gain a better understanding of themselves and address the challenges that are keeping them from living a wholehearted life. I have 10 years of experience working with individuals with trauma, depression, and anxiety.

I'm a Marriage and Family Therapist Candidate working in Colorado and offer both in person and telehealth options for my clients. I specialize in sex therapy and trauma therapy - areas that I am deeply passionate about. I have training in Dialectical Behavioral Therapy, Internal Family Systems, Emotion Focused Couples Therapy, and EMDR. I'm passionate about working with my clients where they are in their life and helping them create their absolute best life. Whether you are a veteran with a trauma history or a non-monogamous couple trying to navigate boundaries, you will find a non-judgmental space of compassion and growth.

Welcome/Bienvenidos! Thank you for being here and for showing up for yourself. I consider it a privilege to be able to take part in this journey with you, and I acknowledge the courage and strength that it takes to take this first step. I’m a bilingual and bi-cultural therapist that enjoys working with individuals of all backgrounds.  I enjoy working with individuals, couples, and families to address a variety of concerns, including depression/anxiety, complex trauma, family conflict, stress management, boundary settings, life transitions, relationship issues, and communication difficulties.

I am a queer and fat therapist passionate about working with the queer and trans/non-binary community with a particular passion for working with young adults. My approach is guided by a wide variety of therapy modalities and I strive to create an individualized therapy plan for each client based on their specific needs and goals. I love working with folks who identify with the queer, trans, and/or non-binary communities and folks struggling with body love/weight insecurities, anxiety, chronic pain, religious trauma, medical trauma, disordered eating (especially atypical anorexia and ARFID), and ADHD (specifically in AFAB folks).

With a deep commitment to integrating mind-body connections in therapy, I strive to create a safe, nurturing and non-judgmental space for clients to navigate challenges, develop coping skills, and cultivate resilience in the face of adversity. I guide clients in the exploration of their thoughts, emotions, and physical experiences to foster a sense of balance. I use an integrative style, utilizing different evidence-based techniques. With your guidance, I can help you create goals that you or your child hope to achieve, and create a plan to reach these goals.

My job as a therapist is to make space for your stories, your values, and your authentic self. I have over a decade of experience working with adolescents and adults from a wide array of backgrounds and specialize in working with individuals contending with trauma, depression, anxiety, and/or suicidal ideation. Multiple treatment modalities inform my practice, including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Therapy. I strongly believe, though, that the therapeutic relationship is the greatest predictor of progress.

Specializing in trauma and attachment wounding, I have over two decades of experience in the mental health field and devoted the past 15 years to developing competency in therapeutic trauma treatment. My unparalleled passion lies in helping individuals recover from life experiences. With expertise in treating post-traumatic stress, complex trauma, and attachment wounding, I possess a knack for guiding those in distress, whether it's related to the past or present.

Have you been feeling anxious, sad, or confused? What about feeling disconnected and discouraged in your relationships? Are you ready to explore and challenge these feelings in a safe and secure space? I specialize in supporting women, immigrants and BIPOC individuals find healing and connection by treating anxiety, depression, and trauma related symptoms. My clients create intentional change that supports their healing and resilience.

Welcome! No matter what it may be that you or your loved one is struggling with, I will strive to walk alongside you each step of the way. I provide a non-judgemental, patient, and compassionate approach and will at times challenge you in effort to encourage positive and effective change. I will see you as you are with down-to-earth honesty and acceptance.

Helping people build strong relationships and connections to others is my driving force. With these bonds, we can tackle anything. I want to dismantle the beliefs that independence and self-management is the best way to work through problems. It is through connecting with others, building emotional safety, and feeling secure in relationships, can we overcome and thrive. I want to help as many people as I can experience the safety and security that comes from being vulnerable and authentic. I want my clients to know they don't have to walk this life alone or hide parts of themselves to be loved and accepted. Relief is attainable!

You're not sure why, but the people you love most: your kids, spouse, mother/father/siblings-have turned into triggers that bring out the worst in you. Despite your love for them, you find yourself acting in ways you swore you never would. You're yelling at your kids, always angry at your partner, and you feel like you're always failing. In short, you're hurting the people you love most. You want to show up for your loved ones with peace rather than chaos and stress. You want to ditch the feelings of not being enough.

Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.

Let me encourage you! Life is to be enjoyed! I believe that everyone deserves healing from that which troubles them and stops them from living life to the fullest. I use a collaborative approach with traces of humor to help accomplish your therapeutic goals. Whether it is for you or your loved one, expect to be treated with dignity and respect. You will be heard, challenged and encouraged to take mental risks along the healing journey.

Many people experience mental health concerns that feel isolating, like anxiety, grief, depression, loneliness, and more. Some have a traumatic or difficult past that can surge to the surface unexpectedly, making your day difficult. Nobody is too far gone, crazy, or unreasonable for experiencing these things. I like to jump in with you and figure it out together! I fit my services to you, rather than expecting you to fit to me. I like to learn what makes you grow, change, and be motivated, and then go from there.

I’m so glad you’re here. Whether you are navigating life transitions, relationship challenges, impacts from past traumas or generally feeling down about yourself, I am here to walk alongside you. I believe that everyone is capable of deep healing and personal growth. I will work to create a nurturing and grounded space where you can feel supported to uncover the root causes of what might be creating current challenges in your life and support you to find healing. I will help you understand the science behind the impact of stress and trauma on your brain and body, while helping you build ways to self-regulate and process past wounds.

Are you feeling trapped by your anxiety or depression? Do you wonder why it has been a challenge for you to move forward from painful experiences? You may be wondering where to begin, if you will be able to heal, and overcome your obstacles. I believe you can. I started my journey to becoming a therapist as a young man, confronting my own trauma. After coming through that storm, I realized it was my calling to help others. I have helped client’s struggling with anxiety, depression, feelings of worthlessness, relational challenges, trauma and abuse.

Accepting new patients! I believe in a holistic approach to mental health and can support you either as a standalone talk therapist or with ketamine-assisted psychotherapy. I work with our in-house psychiatrists to get you the results you want with your mental health with or without meds. Ask me about TMS! Wherever you are on your journey, I am ready to help you overcome the roadblocks of depression, anxiety, grief/loss, trauma, low self-esteem/self-worth, identity exploration, substance use, or whatever else has been holding you back from living the life you want to live. "Little by little, one travels far." - Unknown