Therapists in Austin, TX

I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.

Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.

My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.

Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.

"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.

Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.

I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep issues, ptsd, trauma, including generational trauma, Parts work, phobias and somatic issues. My focus is to collaborate with my clients to reach their goals of overcoming obstacles, finding comfort and peace in their lives, and relationships.

30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.

Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.

Ruben's practices is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ***ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !****

Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.

Do you ever feel like you try your best, but you don't succeed? That you get what you get what you want, but not what you need? You feel so tired, but you can't sleep. You feel stuck in reverse and no where to turn. You are not alone. There is support on the other end of your phone. I will help you look at what you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins.

Chronic pain, Depression, Anxiety, and Autoimmune Symptoms can impact all areas of your. It can cause stress, panic, pain, fear based or foggy brain decisions, eating and sleep issues. You may have thoughts like I’m not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.

Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).