Therapists in Baltimore, MD

Photo of Mordechai Zeiger, Psychologist in Baltimore, MD
Mordechai Zeiger
Psychologist, PsyD
Verified Verified
Baltimore, MD 21208
I specialize in the treatment of OCD, depression, and anxiety.
I am a licensed psychologist in Baltimore with extensive experience providing psychotherapy to people from diverse backgrounds. My goal is to help alleviate emotional pain, achieve healthy relationships, and maximize personal growth through a therapeutic partnership that emphasizes courage and commitment. Your needs are the centerpiece of therapy, and our relationship will provide you with the comfort to address them. Based on your particular thinking style and personality, I utilize psychodynamic, cognitive-behavioral, and existential modalities.
I specialize in the treatment of OCD, depression, and anxiety.
I am a licensed psychologist in Baltimore with extensive experience providing psychotherapy to people from diverse backgrounds. My goal is to help alleviate emotional pain, achieve healthy relationships, and maximize personal growth through a therapeutic partnership that emphasizes courage and commitment. Your needs are the centerpiece of therapy, and our relationship will provide you with the comfort to address them. Based on your particular thinking style and personality, I utilize psychodynamic, cognitive-behavioral, and existential modalities.
(443) 987-6983 View (443) 987-6983
Photo of Kelly Keys, Clinical Social Work/Therapist in Baltimore, MD
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21230
Waitlist for new clients
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
(443) 972-5862 View (443) 972-5862
Photo of Paulette S Smith, Clinical Social Work/Therapist in Baltimore, MD
Paulette S Smith
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21218  (Online Only)
I specialize in working with individuals struggling with depression, anxiety, trauma and relational issues.
Welcome! Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary, just beginning the process can help ease some of the isolation we all can feel. My mission is to assist my clients with recognizing their innate strengths and build resilience through the use of integrated therapeutic approaches, which include but are not limited to cognitive behavioral therapy, psychoanalysis, goal-oriented therapy and trauma-informed care.
I specialize in working with individuals struggling with depression, anxiety, trauma and relational issues.
Welcome! Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary, just beginning the process can help ease some of the isolation we all can feel. My mission is to assist my clients with recognizing their innate strengths and build resilience through the use of integrated therapeutic approaches, which include but are not limited to cognitive behavioral therapy, psychoanalysis, goal-oriented therapy and trauma-informed care.
(301) 888-5637 View (301) 888-5637
Photo of Casey Bennett, Counselor in Baltimore, MD
Casey Bennett
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21209  (Online Only)
I work with adolescents and adults to help them overcome feelings of depression, anxiety, inadequacies, perfectionism, and shame.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I work with adolescents and adults to help them overcome feelings of depression, anxiety, inadequacies, perfectionism, and shame.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
(410) 873-9382 View (410) 873-9382
Photo of Elizabeth Hahn, Counselor in Baltimore, MD
Elizabeth Hahn
Counselor, LGPC
Not Verified Not Verified
1 Endorsed
Baltimore, MD 21212
She has worked with a wide range of diagnoses and concerns including (and not limited to) anxiety, depression, ADHD, adjustment disorders, learning disabilities, grief/loss, trauma, and physical and emotional abuse.
** NOW ACCEPTING NEW CLIENTS** Elizabeth earned her Masters in School Counseling from Loyola University. For 4 years she worked as a School Counselor in Baltimore, MD. She found Balance Point Wellness with the desire to offer additional time and services for children, adolescents, and their families.
She has worked with a wide range of diagnoses and concerns including (and not limited to) anxiety, depression, ADHD, adjustment disorders, learning disabilities, grief/loss, trauma, and physical and emotional abuse.
** NOW ACCEPTING NEW CLIENTS** Elizabeth earned her Masters in School Counseling from Loyola University. For 4 years she worked as a School Counselor in Baltimore, MD. She found Balance Point Wellness with the desire to offer additional time and services for children, adolescents, and their families.
(443) 720-7462 View (443) 720-7462
Photo of Lisa Redd, Licensed Clinical Professional Counselor in Baltimore, MD
Lisa Redd
Licensed Clinical Professional Counselor, LCPC, NCC, MBA, MSPC
Verified Verified
Baltimore, MD 21229  (Online Only)
I have experience working with clients from diverse backgrounds who have suffered chronic trauma, substance abuse, anxiety, depression, adjustment disorder and bipolar disorder.
I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs.
I have experience working with clients from diverse backgrounds who have suffered chronic trauma, substance abuse, anxiety, depression, adjustment disorder and bipolar disorder.
I work with all individuals and in particular those who are members of marginalized communities such as but not limited to, BIPOC, global majority, women, single moms, and those reentering society from incarceration who seek a safe, compassionate, environment to address their mental health needs.
(443) 233-1784 View (443) 233-1784
Photo of Restoration of Wellness, LLC. , Clinical Social Work/Therapist in Baltimore, MD
Restoration of Wellness, LLC.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21214
Life is challenging. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs, you need support with getting back to your best self or support with discovering a new and better self. You want to talk to someone you can trust and who listens to you.
Life is challenging. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs, you need support with getting back to your best self or support with discovering a new and better self. You want to talk to someone you can trust and who listens to you.
(410) 431-2163 View (410) 431-2163
Photo of Devora (Deborah) Stern, Licensed Clinical Professional Counselor in Baltimore, MD
Devora (Deborah) Stern
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21215
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
(410) 844-6586 View (410) 844-6586
Photo of Tanika Walker in Baltimore, MD
Tanika Walker
LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21206
I specialize working with clients who have anxiety, depression, loss, trauma, PTSD, adolescents & dually diagnosed.
Hello & welcome to the first day of the new journey of your life. I am happy that you have taken the time to invest in yourself. Life can be full of many obstacles, challenges and decisions.Sometimes it is difficult to navigate past previous trauma or we just need time to sit back, breathe, think, evaluate and determine what your next step should be. Therapy is a helpful tool that can assist you with finding cooping skills, anger management skills and to heal from past traumas, abuse and neglect. My role is to help guide & navigate you through what has brought you to therapy & provide some skills to make life become more manageable
I specialize working with clients who have anxiety, depression, loss, trauma, PTSD, adolescents & dually diagnosed.
Hello & welcome to the first day of the new journey of your life. I am happy that you have taken the time to invest in yourself. Life can be full of many obstacles, challenges and decisions.Sometimes it is difficult to navigate past previous trauma or we just need time to sit back, breathe, think, evaluate and determine what your next step should be. Therapy is a helpful tool that can assist you with finding cooping skills, anger management skills and to heal from past traumas, abuse and neglect. My role is to help guide & navigate you through what has brought you to therapy & provide some skills to make life become more manageable
(410) 376-8279 View (410) 376-8279
Photo of Sheena N Green, Licensed Clinical Professional Counselor in Baltimore, MD
Sheena N Green
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
(443) 219-2999 View (443) 219-2999
Photo of AMA Transitional Services, LLC, Counselor in Baltimore, MD
AMA Transitional Services, LLC
Counselor, LCPC, LPC
Verified Verified
12 Endorsed
Baltimore, MD 21239  (Online Only)
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
We are a group of telehealth therapist. All clinician's are Master's level educated with experience in mental health and substance abuse treatment. We specialize in working with young adults and adults experiencing difficulties transitioning from one area of life into another area of life i.e. high school to work world, changing jobs, anxiety, working through stress, grief and loss, depression, substance abuse issues, relationship issues, self-esteem, motivation, trauma, domestic violence, co-occurring, and family issues. Independent supervision available for substance abuse certificate holders, LGPC, LGADC, LGPAT, LGMFT.
(443) 402-3200 View (443) 402-3200
Photo of Janet Hughes, Clinical Social Work/Therapist in Baltimore, MD
Janet Hughes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.
I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.
(443) 232-1564 View (443) 232-1564
Photo of Eric Millman, Licensed Clinical Professional Counselor in Baltimore, MD
Eric Millman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Baltimore, MD 21208  (Online Only)
I work with people to change in work, relationships, anxiety, depression, acting-out or acting-in behavior, and addictions.
Are you looking for an experienced therapist that accepts insurances, offers evening hours, and returns phone call right away? I have over 15 years of experience helping individuals that are struggling in relationships, having difficulty with life adjustments, or bottling their feelings and acting out through addiction. My approach is tailored to each individual in a unique way, integrating various theories and styles of practice. Therapy is a one of a kind experience for people looking to change their lives. This is for those looking to be truly alive and to find deeper meaning, joy, creativity, and depth.
I work with people to change in work, relationships, anxiety, depression, acting-out or acting-in behavior, and addictions.
Are you looking for an experienced therapist that accepts insurances, offers evening hours, and returns phone call right away? I have over 15 years of experience helping individuals that are struggling in relationships, having difficulty with life adjustments, or bottling their feelings and acting out through addiction. My approach is tailored to each individual in a unique way, integrating various theories and styles of practice. Therapy is a one of a kind experience for people looking to change their lives. This is for those looking to be truly alive and to find deeper meaning, joy, creativity, and depth.
(410) 698-6921 View (410) 698-6921
Photo of Evan P Steinhorst, Counselor in Baltimore, MD
Evan P Steinhorst
Counselor, MS, LCPC, NCC, CCPT
Verified Verified
1 Endorsed
Baltimore, MD 21201
Waitlist for new clients
Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.
Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.
(667) 200-1295 View (667) 200-1295
Photo of Paul Giggey, Psychologist in Baltimore, MD
Paul Giggey
Psychologist, PhD
Verified Verified
Baltimore, MD 21209
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general. I'd be delighted to help. I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body). Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse. Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general. I'd be delighted to help. I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body). Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse. Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
(410) 417-6697 View (410) 417-6697
Photo of Martin Weishaar, Counselor in Baltimore, MD
Martin Weishaar
Counselor, LCPC, LCPAT, MFA
Verified Verified
3 Endorsed
Baltimore, MD 21211
I work with preteens, teens, and adults. I specialize in depression, anxiety, and trauma related disorders. Together, we discover how your attachment pattern has influenced your behavior, thoughts, and emotional security. I believe in holding the therapeutic space as a method for responsibility, transparency, and creating life solutions.In addition to talk therapy, I also use art therapy as a therapeutic modality for interested individuals. Art therapy is a non-verbal therapeutic practice geared toward examining our thoughts and emotions through a creative outlet.
I work with preteens, teens, and adults. I specialize in depression, anxiety, and trauma related disorders. Together, we discover how your attachment pattern has influenced your behavior, thoughts, and emotional security. I believe in holding the therapeutic space as a method for responsibility, transparency, and creating life solutions.In addition to talk therapy, I also use art therapy as a therapeutic modality for interested individuals. Art therapy is a non-verbal therapeutic practice geared toward examining our thoughts and emotions through a creative outlet.
(301) 205-5673 View (301) 205-5673
Photo of Peter Burchard, Psychologist in Baltimore, MD
Peter Burchard
Psychologist, PhD
Verified Verified
Baltimore, MD 21212  (Online Only)
Teaching this skill is effective in targeting specific problems such as ADHD, anxiety, and depression.
Integrating a wide range of clinical perspectives with the knowledge of my 40 years of clinical experience, I have worked to build relationships with clients that produce substantial and enduring change. My clinical practice is focused on the needs and goals of the individuals, couples, families or groups with whom I am working. Together, a safe therapeutic environment is created, strengths are identified, and positive change emerges . I have found that my respect for the diversity and complexity of people has offered clients an opportunity to develop healthier relationships with others and with themselves.
Teaching this skill is effective in targeting specific problems such as ADHD, anxiety, and depression.
Integrating a wide range of clinical perspectives with the knowledge of my 40 years of clinical experience, I have worked to build relationships with clients that produce substantial and enduring change. My clinical practice is focused on the needs and goals of the individuals, couples, families or groups with whom I am working. Together, a safe therapeutic environment is created, strengths are identified, and positive change emerges . I have found that my respect for the diversity and complexity of people has offered clients an opportunity to develop healthier relationships with others and with themselves.
(410) 936-6643 View (410) 936-6643
Photo of Bianca Lee-Ribbon In The Sky Wellness Center, Licensed Clinical Professional Counselor in Baltimore, MD
Bianca Lee-Ribbon In The Sky Wellness Center
Licensed Clinical Professional Counselor, LCPC-S
Verified Verified
Baltimore, MD 21216  (Online Only)
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
Hello there! If you are ready to explore strategies to improve your mental health as well as create a more balanced and cohesive lifestyle, you’ve come to the right place. Thank you for being brave. RITS Wellness Center serves children, youth, & adults in the following areas: depression, anxiety, trauma, and social/relationship challenges. Together, we will create goals and action steps catered to focus areas that you identify. The hope is that as a result of this collaboration, you will learn how to utilize the tools needed to provide growth in your area of struggle. We look forward to partnering with you on this journey.
(410) 498-8221 View (410) 498-8221
Photo of Journey into Wellness, LLC, Licensed Clinical Professional Counselor in Baltimore, MD
Journey into Wellness, LLC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.
(518) 633-4236 View (518) 633-4236
Photo of Erica D Kelly, Clinical Social Work/Therapist in Baltimore, MD
Erica D Kelly
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202  (Online Only)
Hello, there! I am a seasoned psychotherapist looking to help you balance life and figure it all out. Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, gender identity and looking for a caring ear to help you help yourself? To help you unveil the power of self that lies within to overcome each and every obstacle that you and/or your family faces? If this sounds like you, please feel free to reach out and schedule a complimentary phone consultation to determine how we can best work together to meet your needs.
Hello, there! I am a seasoned psychotherapist looking to help you balance life and figure it all out. Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, gender identity and looking for a caring ear to help you help yourself? To help you unveil the power of self that lies within to overcome each and every obstacle that you and/or your family faces? If this sounds like you, please feel free to reach out and schedule a complimentary phone consultation to determine how we can best work together to meet your needs.
(410) 883-5341 View (410) 883-5341
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.