Photo of Elizabeth Leah Downs, Clinical Social Work/Therapist in Beaverton, OR
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Beaverton, OR 97005
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Pacific Brief Therapy Center in Beaverton, OR
Pacific Brief Therapy Center
MA, MFT
Verified Verified
Beaverton, OR 97005
Clients want problems solved and expect that to occur soon. So I focus on the here and now and am active in making recommendations that bring about change as soon as possible. I use an outcome-focused approach and have over 40 years of professional experience as a counselor and trainer to bring you competent expertise. Treating individuals, couples and children with depression, anxiety, and traumas, are common complaints that respond well to my treatment.
Clients want problems solved and expect that to occur soon. So I focus on the here and now and am active in making recommendations that bring about change as soon as possible. I use an outcome-focused approach and have over 40 years of professional experience as a counselor and trainer to bring you competent expertise. Treating individuals, couples and children with depression, anxiety, and traumas, are common complaints that respond well to my treatment.
(971) 232-4394 View (971) 232-4394
Photo of Mark Saren, Licensed Professional Counselor in Beaverton, OR
Mark Saren
Licensed Professional Counselor, MA, MBA
Verified Verified
Beaverton, OR 97008  (Online Only)
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
(971) 251-4842 View (971) 251-4842
Photo of Barcelona Counseling, LLC, Licensed Professional Counselor in Beaverton, OR
Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Beaverton, OR 97005
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
(503) 308-7483 View (503) 308-7483
Photo of Mary J DiOrio, Clinical Social Work/Therapist in Beaverton, OR
Mary J DiOrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Beaverton, OR 97005  (Online Only)
Modalities I draw from include Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy and Radically Open Dialectical Behaviour Therapy.
I am currently accepting new clients. Helping people achieve a higher quality life with more joy never gets old. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
Modalities I draw from include Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy and Radically Open Dialectical Behaviour Therapy.
I am currently accepting new clients. Helping people achieve a higher quality life with more joy never gets old. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
(971) 832-9986 View (971) 832-9986
Photo of Willamette Wellness Center, Licensed Professional Counselor in Beaverton, OR
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Beaverton, OR 97007  (Online Only)
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
(971) 803-4515 View (971) 803-4515
Photo of Florence Trentacosti, Psychologist in Beaverton, OR
Florence Trentacosti
Psychologist, PsyD
Verified Verified
Beaverton, OR 97005
The therapeutic relationship is crucial to the healing process, whether the problem is with external relationships, traumatic experience, or one's relationship with the self. I use psychoanalytic principles and relational dynamics to explore the internal conflicts and patterns that are at the root of emotional, psychological and relational problems. I am also sensitive to spirituality and the existential problems inherent in being human, and how these affect us all. I have a special interest in the psychology of twins and intersubjective relating in general.
The therapeutic relationship is crucial to the healing process, whether the problem is with external relationships, traumatic experience, or one's relationship with the self. I use psychoanalytic principles and relational dynamics to explore the internal conflicts and patterns that are at the root of emotional, psychological and relational problems. I am also sensitive to spirituality and the existential problems inherent in being human, and how these affect us all. I have a special interest in the psychology of twins and intersubjective relating in general.
(503) 966-4623 View (503) 966-4623
Photo of Susan Diane Gendein-Marshall, Psychologist in Beaverton, OR
Susan Diane Gendein-Marshall
Psychologist, PhD
Verified Verified
Beaverton, OR 97005
My therapy practice includes individual work with children, adolescents, adults and couples.
Whether the focus is self esteem, depression, anxiety, relationships, trauma, addiction, or other sorts of pain, you will feel understood within a safe, caring and growth enhancing private therapy. A deeper understanding and comfort with yourself will empower you to live a richer, more productive and satisfying life. Discover important mind-body connections, better identify your desires and goals, be more organized, hopeful and able to enjoy relationships. Design and direct your life in creative, powerful and satisfying ways. Embrace this opportunity for insight, greater happiness and positive change. I can help you to become your most hoped for self.
My therapy practice includes individual work with children, adolescents, adults and couples.
Whether the focus is self esteem, depression, anxiety, relationships, trauma, addiction, or other sorts of pain, you will feel understood within a safe, caring and growth enhancing private therapy. A deeper understanding and comfort with yourself will empower you to live a richer, more productive and satisfying life. Discover important mind-body connections, better identify your desires and goals, be more organized, hopeful and able to enjoy relationships. Design and direct your life in creative, powerful and satisfying ways. Embrace this opportunity for insight, greater happiness and positive change. I can help you to become your most hoped for self.
(248) 461-3493 View (248) 461-3493
Photo of Martha Darkins, Licensed Professional Counselor in Beaverton, OR
Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Beaverton, OR 97006  (Online Only)
Are you the partner of a sex addict or alcoholic, who is thinking about staying or leaving the relationship? I can help you clarify your goals and stop trying to control or cure the addict.
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
Are you the partner of a sex addict or alcoholic, who is thinking about staying or leaving the relationship? I can help you clarify your goals and stop trying to control or cure the addict.
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
(503) 451-6549 View (503) 451-6549
Photo of Katherine Jansen-Byrkit, Licensed Professional Counselor in Beaverton, OR
Katherine Jansen-Byrkit
Licensed Professional Counselor, MPH, LPC
Verified Verified
Beaverton, OR 97005
I offer psychotherapy to individuals, couples and families in a warm, caring setting in beautiful NW Portland.
My style in working with clients is positive and direct. I believe wholeheartedly in the possibility of change, and that the deepest, most powerful change starts on the inside. As our core beliefs, patterns and awareness shifts, life on the outside begins to reflect those internal changes, resulting in greater satisfaction and meaning. My approach involves working in partnership with clients, using the counseling relationship as a catalist on the journey to healing and growth, both individually and in relationships.
I offer psychotherapy to individuals, couples and families in a warm, caring setting in beautiful NW Portland.
My style in working with clients is positive and direct. I believe wholeheartedly in the possibility of change, and that the deepest, most powerful change starts on the inside. As our core beliefs, patterns and awareness shifts, life on the outside begins to reflect those internal changes, resulting in greater satisfaction and meaning. My approach involves working in partnership with clients, using the counseling relationship as a catalist on the journey to healing and growth, both individually and in relationships.
(503) 354-3153 View (503) 354-3153
Photo of David A Sangster, Clinical Social Work/Therapist in Beaverton, OR
David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
(503) 444-8649 View (503) 444-8649
Photo of MindTree Holistic Counseling & Wellness Center LLC, Marriage & Family Therapist in Beaverton, OR
MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
1 Endorsed
Beaverton, OR 97005
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
(503) 210-9420 View (503) 210-9420
Photo of Amanda Genus, Clinical Social Work/Therapist in Beaverton, OR
Amanda Genus
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Beaverton, OR 97008  (Online Only)
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.
(971) 247-1218 View (971) 247-1218
Photo of Alma Hadzidedic, Clinical Social Work/Therapist in Beaverton, OR
Alma Hadzidedic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Beaverton, OR 97006  (Online Only)
Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.
Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.
(503) 300-6261 View (503) 300-6261
Photo of Skip Shewell Counseling, LLC, Licensed Professional Counselor in Beaverton, OR
Skip Shewell Counseling, LLC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Beaverton, OR 97006
I am an active and engaged relational therapist, which means I am focused on our therapeutic relationship in as much as our goals and issues at hand.
I am a queer trans-identified licensed professional therapist practicing clinical psychotherapy for over 16 years. My practice is based out of Portland, OR and Seattle, WA. I specialize in working with queer, non-binary, poly populations. I received my master's degree in Psychology at Antioch University Seattle in 2008 and have been working consistently as a therapist ever since. I have extensive experience and work with counseling individuals and couples in a wide variety settings such as primary health care clinics, urban and rural tribal health care, community mental health treatment centers, and major healthcare facilities.
I am an active and engaged relational therapist, which means I am focused on our therapeutic relationship in as much as our goals and issues at hand.
I am a queer trans-identified licensed professional therapist practicing clinical psychotherapy for over 16 years. My practice is based out of Portland, OR and Seattle, WA. I specialize in working with queer, non-binary, poly populations. I received my master's degree in Psychology at Antioch University Seattle in 2008 and have been working consistently as a therapist ever since. I have extensive experience and work with counseling individuals and couples in a wide variety settings such as primary health care clinics, urban and rural tribal health care, community mental health treatment centers, and major healthcare facilities.
(503) 461-7427 View (503) 461-7427
Photo of L. Rebecca Propst, Psychologist in Beaverton, OR
L. Rebecca Propst
Psychologist, PhD
Verified Verified
Beaverton, OR 97007  (Online Only)
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
(503) 542-9730 View (503) 542-9730
Photo of Patricia Schuetz, Marriage & Family Therapist Associate in Beaverton, OR
Patricia Schuetz
Marriage & Family Therapist Associate, MA
Verified Verified
Beaverton, OR 97005  (Online Only)
I collaborate with Individuals and Couples on things like communication, using the language of taking responsibility, setting boundaries, talking through conflict without escalating, slowing down communication with partner, learning to use mindfulness and coping skills when triggered. Individuals work on things like depression, anxiety, relationships, disordered eating, social anxiety, trauma responses, co-dependent behaviors, not standing up for self, processing grief, finding your identity again, processing abuse, learning new coping skills.
I collaborate with Individuals and Couples on things like communication, using the language of taking responsibility, setting boundaries, talking through conflict without escalating, slowing down communication with partner, learning to use mindfulness and coping skills when triggered. Individuals work on things like depression, anxiety, relationships, disordered eating, social anxiety, trauma responses, co-dependent behaviors, not standing up for self, processing grief, finding your identity again, processing abuse, learning new coping skills.
(503) 382-8694 View (503) 382-8694
Photo of Krystal Marcinkiewicz, Licensed Professional Counselor in Beaverton, OR
Krystal Marcinkiewicz
Licensed Professional Counselor, MA
Verified Verified
Beaverton, OR 97006
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
(971) 302-4424 View (971) 302-4424
Photo of Dr. Arianna Gerry, Psychologist in Beaverton, OR
Dr. Arianna Gerry
Psychologist, PhD, MPH
Verified Verified
Beaverton, OR 97007  (Online Only)
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
(503) 683-7056 View (503) 683-7056
Photo of Susan Metcalfe, Clinical Social Work/Therapist in Beaverton, OR
Susan Metcalfe
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005  (Online Only)
Change is difficult, but so is staying the same. Are you trying to navigate in this ever-changing world? Have you experienced loss or anxiety in a way that is keeping you from living the life you want? If you are aware that there is work to be done and are ready to find different paths and to see a different way, then let's begin. You might have been in therapy before and want to continue, or you might be new to the idea of therapy and are wondering what it is all about.
Change is difficult, but so is staying the same. Are you trying to navigate in this ever-changing world? Have you experienced loss or anxiety in a way that is keeping you from living the life you want? If you are aware that there is work to be done and are ready to find different paths and to see a different way, then let's begin. You might have been in therapy before and want to continue, or you might be new to the idea of therapy and are wondering what it is all about.
(971) 233-3406 View (971) 233-3406
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.