Therapists in Belleville, NJ

**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.

Therapy should never feel like a chore. Building healthy relationships with others is one of the most integral, yet difficult tasks that many people encounter. Let me help you with that journey. I have over 15 years of experience working with individuals, children, adolescents, and families experiencing depression, anxiety, family conflict, ADHD, anger issues, adjustment issues, stress, cultural and ethnic issues. I like to utilize a culturally responsive strength-based approach.

Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.

If you’re seeking a relatable, compassionate and transparent therapist with an appreciation for depth and understanding (i.e. a human being just like you, other than happening to have a particular training and proficiency), then please consider reading on. If you value commitment, responsiveness, and integrity in a therapist, please know that these are the foundational tenets of my approach. Everyone deserves to feel better through the experience of engaging in the therapeutic process. In the same way that we can heal and recover from medical/physical issues, the same holds true in working with psychological and emotional issues.

I specialize in helping Latinas and women of color heal from intergenerational trauma and break long-standing generational patterns. As a mother, wife, and cycle breaker myself, I understand the deep-seated challenges that come with our histories and the immense potential for transformation. In my practice, I blend traditional psychotherapy with holistic approaches, considering all aspects of well-being—emotional, physical, and spiritual. My goal is to create a supportive and empowering environment where you can explore your past, present, and future with compassion and courage.

You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team

As a therapist, I am interested in your thoughts and feelings as well as your beliefs. I am equally interested in the experiences you had growing up in your family. I look at you both as an individual and as a member of a multigenerational family. I believe past experiences shape the core beliefs we have about ourselves and the world and influence the choices we make in the present. Although therapy often focuses on problems, I believe that good therapy also identifies and builds on a client's existing strengths and resources. Good therapy is a respectful collaboration.

Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.

Tweens, Teens & Young Adults, can be vulnerable to change & life's stressors. Many lack the skills necessary for healthy coping. Identifying feelings, triggers, & problematic behaviors in a warm, non-judgmental environment can help bring change. I specialize in working with those struggling with anxiety, depression, divorce, death, family transitions, social skills, bullying, academics, & self-esteem. My goal is to provide support & work to resolve issues brought into focus by stress, transitions, or other triggering situations. Clients who feel safe, nurtured, & validated are open to acquiring skills necessary for emotional growth.

Are you a woman dealing with fertility issues? Are you struggling to conceive a child; going through fertility treatments; considering using donor eggs/sperm or surrogate; or even thinking about adoption or life without children? Have you been battling with feelings of frustration, depression, anxiety, hopelessness or worthlessness? Do you find the stresses associated with your fertility journey are beginning to impact your personal relationships, making them difficult to manage? Your family and friends offer their support but you still feel alone and isolated.

Carlos is licensed as a LCSW, an LMFT, and an LCADC. He is also a Substance Abuse Professional (SAP) and does evaluations for employees in the transportation industry. Finally, he is a certified EMDR therapist. For nearly 30 years he has provided psychotherapy services to professionals in various industries. His diversity, persuasive objectivity, and ability to break down complex and emotionally-charged behavioral health issues has been appreciated among his clients.

Families evolve and change over time. As individuals age and grow, their roles within the family also change. The family can help - or hinder - individual and personal growth. Family work can help to make the family a positive source of support. Family work will help you to step back and observe emotional patterns and processes. There definitely can be family change with only one person in the room working with a therapist. In physics there is an adage: for every action there is a reaction.

At Generations of Change, we collaborate with individuals needing services to overcome challenges so that they may live more fulfilling and successful lives. Individual and Family Counseling services are available. Sessions are held in our offices where we focus on the individual and connecting you with the resources needed to grow. In order to effectively meet your individual therapeutic needs, our practice includes varying combinations of therapeutic modalities, with an overall focus on the importance of the relationship and the connection between the therapist and the client to ensure that you feel secure and heard.

Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.

We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the workplace. Other times you just need someone to listen. Resolving adversity requires trust, resilience and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change.

As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.

As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.

Life can be challenging. Sometimes it's difficult to find the motivation and drive to accomplish your goals. Parenting is complicated and troublesome behaviors can be stressful. Pathway is here to help you learn healthy coping skills, improve communication and foster good behaviors from your child. We provide individual, family and group therapy to children, youth and their families to address a host of mental health concerns. Our time together will consist of identifying your strengths, patterns of behavior, challenging old beliefs and learning new ways of living. Pathway Counseling therapists are with you every step of the way.