Therapists in Belleville, NJ

As a therapist, I am interested in your thoughts and feelings as well as your beliefs. I am equally interested in the experiences you had growing up in your family. I look at you both as an individual and as a member of a multigenerational family. I believe past experiences shape the core beliefs we have about ourselves and the world and influence the choices we make in the present. Although therapy often focuses on problems, I believe that good therapy also identifies and builds on a client's existing strengths and resources. Good therapy is a respectful collaboration.

Perhaps you or a loved one is struggling with an eating disorder. You might feel scared and alone, unsure of where to turn. Or perhaps you are experiencing depression? Therapy can be time-limited, offering quick improvements in well-being and functionality. Issues such as eating disorders, depression, anxiety, the effects of trauma and parenting struggles can be effectively addressed with a well-defined plan. Symptom relief and functional recovery are truly attainable with proper focus and the use of effective coping strategies. You want to feel better so that you can fully engage in life and I can help you do that.

Clients come to me for relief of symptoms of anxiety and depression, and to learn to process how trauma or complex trauma may be impacting their lives today and how to move forward from it. They also seek to gain insight into why they do what they do, to improve their agency or control over their own lives, to learn how to recognize and deal with feelings, to build their self-esteem and to find more pleasure and serenity in their lives. As we work towards the goals clients become ready and willing to make the real behavioral changes that will make a positive difference in their lives.

Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team

Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.

I specialize in helping Latinas and women of color heal from intergenerational trauma and break long-standing generational patterns. As a mother, wife, and cycle breaker myself, I understand the deep-seated challenges that come with our histories and the immense potential for transformation. In my practice, I blend traditional psychotherapy with holistic approaches, considering all aspects of well-being—emotional, physical, and spiritual. My goal is to create a supportive and empowering environment where you can explore your past, present, and future with compassion and courage.