Therapists in Birmingham, AL

TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.

I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.

You've begun your journey to healing! At this point, you may be struggling to navigate life and its stressors and by exploring options for therapy you have initiated a hard but rewarding journey. Many of life's stressors evoke depression, anxiety, grief and trauma. Symptoms of those stressors appear in our minds, bodies and relationships. Throughout my career, I have gained experience in identifying how we are affected by our pain and how it embeds itself in every part of our lives. I want to join with you to dispel that pain and help you live your most authentic, healthy, ideal life on your terms!

My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.

Are you becoming who you want to be? Are you overwhelmed by anxiety, negative thoughts, or self-doubt? Do you feel your emotions are controlling you? Are you struggling with the unknowns surrounding becoming financially independent, beginning, or ending a relationship, starting a career or making other major life decisions? Are you ready to heal from unhealthy relationships? You may remember a time when negative thoughts, strained relationships, and feeling overwhelmed weren’t the “norm”…but those days seems like a distant memory. Don’t you wish you had the tools to change that?

I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.

I believe anyone can change with the desire to want to change. I feel that having someone to listen to you and talk issues through is important and key to successful growth and change. We are all social beings with hurts, feelings, and issues to work through and I am a therapist that will listen and help you work through your life situations. Together there are no hurdles that can't be accomplished.

As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.

Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.

Are you struggling with a loved one? Struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.

Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.

At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!

As a licensed and national board certified counselor, I have over 15 plus years of counseling experience with helping children, teens, adults and couples re-shape their lives into a healthier life. I welcome working with you to discuss concerns that you feel at this time are too heavy to bear.

Have you been overwhelmed with anxiety, depression, fear, life stressors, or life transitions? Are you looking for someone to support you and help you navigate these issues to find answers and solutions? Therapy is a team sport and I want you to win! I have experience working with adults and adolescents from various backgrounds and experiencing different issues such as depression, anxiety, relationship issues, work/life balance, and stress management. I enjoy seeing people make positive and meaningful changes.

Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.

Therapy is very effective when the client and therapist build a healthy rapport and create an environment where the client can be open, honest, and comfortable to share their deepest thoughts with no fear of judgment or guilt. Having the opportunity to listen to someone is one of the best gifts I could provide to them.

Struggling to balance everything in your life? Not where you want to be & feeling stagnant? Need help learning how to work through stress, anxiety, depression and/or life transitions? Let's develop the skills you need to live the life you deserve. I specialize in therapy for individuals struggling with depression, anxiety, life transitions & self esteem.

Nneka Hartfield is a licensed therapist, certified sex therapist and certified life coach that believes change is possible when an individual/couple has the right tools to lead them towards success. When working with clients, she takes a holistic approach to counseling, in order to encourage the client to create their own change. With this, she strives to help clients to utilize their life experiences to break down barriers and build the life they want one brick at a time.

“Too many of us are not living our dreams because we are living our fears.” – Les Brown. Which are YOU living? Are you stressed out? Stuck? Overwhelmed? Frustrated? Fearful? Hopeless? If you said yes to any of these, then you’re probably not living your dreams. Therefore, it will be my mission to help you identify areas in your life that are challenging to you and help you find perspective, resolution and peace. Now, ask yourself, “Why suffer another day?” You can be well on your way to living your dreams, feeling and being your best self ever!