Codependency Therapists in Boise, ID

I'm a licensed clinical professional counselor with a primary focus on treating individuals 12 and older who are struggling with anxiety, depression, low self-esteem, chronic people pleasing, poor boundaries, codependency, and parental/family estrangement.

Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.

I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.

I believe that we must be deeply connected to who we are first, in order to deeply connect with others. I also believe that true connection matters in all aspects of life. I would be honored to assist you in finding the emotional healing you need to thrive in the future. Individual sessions are designed to provide a customized space for healing and hope in a safe and supportive environment. During these sessions, clients work one on one to acquire vital tools for healing while developing coping skills, exploring intimacy, enhancing communication and resolving conflict.

Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 18 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.

I am currently taking new clients! It takes amazing strength and courage to share our insecurities, worries and pain. As a compassionate therapist, my goal is to provide a safe and trusting space where you can feel better and get relief. Finding the right therapist can feel overwhelming, I provide a free 15 minute consult to help make the process less overwhelming and to explore if working together is the right fit for you. I provide therapy for individuals, couples and families.

Are you finding yourself feeling disconnected, overwhelmed with anxiety or feeling angry and alone? Together, we will work with your thoughts & feelings and learn skills to gain clarity & strength of focus to help you feel better and more in control of your life.

Sometimes you may feel all alone and that no one understands. Or you may even be unsure as to what is happening inside of yourself, or how to handle what you are experiencing in life.

I am best with clients ready to look into the painful parts of themselves and their pasts. This allows them to understand and embrace those parts with the help of a "fellow traveler". I seek a place of equality and compassion and I walk with my clients through the darkness.

Are you on a journey of self-discovery? Perhaps you have been a lifelong student of self-improvement. Or perhaps you are in the middle of a crisis that has gotten your attention and you notice you are repeating unhealthy patterns in your life. Either way, I would love to work with you and teach you a variety of tools to use for finding the best version of yourself. I can help you sort through and understand complex emotions like shame, guilt, despair, hopelessness, and lack of purpose. I will also help you look at your deepest core beliefs that drive much of what you experience in life and help you to learn how to change them.

I help my clients navigate the complexities of their relationships, both as partners and as parents. If you find yourself feeling stuck by cycling through the same argument with your partner, or if you want to reduce the overwhelm in parenting, then we will likely be a good fit. In our initial sessions, we will explore your family history to determine beliefs that you formed about relationships - both with yourself and others. My goal is to guide you in better understanding your relationship patterns so that you can heal past family trauma and attain more meaningful connections with others.

Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change. I am a trauma-focused therapist who works best with teenagers, college students, and adults working through anxiety. For those looking for EMDR therapy, I integrate EMDR into the therapeutic process.

Do you often please others at the expense of yourself? Perhaps you keep repeating unhealthy relationship patterns - searching for proof of your worthiness in relationships outside of yourself. How loud is your inner critic? Are you hiding guilt and shame behind masks of happiness? Are you indecisive - valuing others' opinions over your own? Do you often feel overwhelmed? You are not alone. Many of my clients feel this way, and I can tell you that there is hope. There is another way to live. You are strong and resilient, even if it doesn't feel like it right now. This life can be amazing. I can help you remember how to heal yourself.

I use EMDR and talk therapy to assist each person to build insight and awareness and help you live your best life. I specialize in trauma, for some it's a single traumatic event and for others it can be multiple smaller events. These issues often present as depression, anxiety, lack of motivation or choosing to keep busy all the time. Please feel free to message me to ask about the process or set up a consultation.

I work with adults to unravel the story of their life and make sense of the patterns and behaviors that keep them stuck in emotional pain and discomfort. I use a variety of modalities and experiential therapies, over one to four days, in intensive individual therapy. This model provides extended therapy to those looking for relief and resolution in a shorter amount of time and provides more comprehensive healing than tradition talk therapy.

I use a person centered, positive psychology approach. I believe you are the expert of your own experience. You have the power and strength to move to a more empowering mindset. Sometime we are just not sure how. My role is to support your efforts with compassion, encouragement, insight and resources.

Premera In Network. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is that you will feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.

Clients basically need to talk things through - their struggles in life and how these struggles have been affecting them on a negative level. Building rapport and trust is the number one goal in the beginning of welcoming the client to help ease the fear of sharing the struggle.

To be human is to struggle. Navigating through hardships may be difficult, but made easier through support. I take pride in being real, transparent, and making meaningful connections to motivate change. I’m a Licensed Professional Counselor in Idaho, specializing in coping with anxiety, depression, confidence-building, past trauma, co-dependence, and relational challenges and conflict. By building awareness of patterned behaviors, strengthening personal skills, and overcoming internal obstacles, clients are able to achieve their desired goals. Each person is different, therefore counseling requires an individualized approach.