Cognitive Behavioral (CBT) Therapists in Boston, MA

Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.

Deena DiMaria is a Licensed Clinical Social Worker who specializes in anxiety disorders and complex trauma. Deena’s ideal client is seeking a psychotherapist who can help address challenges stemming from anxiety and / or complex trauma. This client values a person-centered approach, whereby the client is met with unconditional positive regard. Additionally, this client is interested in learning skills to manage their symptoms. The client is focused on learning new ways of thinking and being in the world in order to improve their overall well-being.

You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.

The pandemic, political division, racial injustice, and unstable world can lead us to feel off balance, stuck, or afraid. Sometimes we can cope with this on our own, and other times friends and/or family support us. Sometimes that just isn't enough; and we need an objective, nonjudgemental person who has training in counseling to help. I have many years of experience in individual and group therapy. My approach is active, genuine, and strengths-based. It is important to note that I do not take insurance at this time.

I am a licensed psychologist who provides individual therapy for a wide array of adults in downtown Boston, MA. I am specialized in the delivery of evidence-based cognitive-behavioral therapy for a wide range of issues including, anxiety disorders, obsessive-compulsive spectrum disorders and depression. Therapeutic techniques that I frequently use include exposure and response prevention and cognitive-therapy, as well as mindfulness based strategies. I highly value the therapeutic relationship and believe that it can be instrumental in the treatment process.

Openings soon! Scheduling consults now! My mission is to cultivate an environment that nurtures your personal growth and success. If you're grappling with feelings of depression and uncertainty, struggling with anxiety, self-confidence issues, or the pervasive influence of fear on your choices, I'm here to guide you. Perhaps you're seeking improvements in your relationships, friendships, or career, but find it challenging to take that initial step. I'm here to support your journey. Whether you're yearning for a new and improved version of yourself or just need a little guidance, I'm here to assist you every step of the way.

Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy (CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.

I provide two important services in my practice. I am a Certified Eudaimonia Clinician. The Eudaimonia program is short term and provides immediate results. This unique therapy is based on the understanding that if you change your thoughts you will change your life. In each session you will learn methods and tools that are designed to help you to live in a state of calm- no matter what life stressors come your way. This approach is based on CBT, Positive Psychology and Energy Work. If you want to learn how to manage your fear and anxiety and learn how to quickly begin moving towards the life you want, then this program is for you!

Do you feel as though your anxiety is dictating your life? Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit!

Hi, I'm Kim. I am a Licensed Mental Health Counselor with over 20 years of experience working with adults feeling overwhelmed, stressed by life’s challenges, those struggling with Bipolar, Anxiety and/or Depression, and court-involved individuals.

At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.

I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, depression, OCD and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I am an Assistant Psychologist and Instructor in Psychology at McLean Hospital/Harvard Medical School.

I received training through Harvard University/Massachusetts General Hospital (MGH) in the treatment of Depression, Generalized Anxiety Disorder, OCD, Body Dysmorphic Disorder, Hypochondriasis, Panic Disorder, Skin-picking, Hairpulling, Social Anxiety, and Phobias. I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I use the most up-to-date, empirically-validated, hands-on treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.

I believe helping you with the issues you bring to therapy starts with empathy and respect. As partners in this process, we will work together to seek a deeper, compassionate understanding of the issues you are seeking help with. We will work to understand the forces- past and present- that contribute to your struggles. Through this lens I will help you mobilize your strengths and values, cope effectively now, and empower you to change lifestyle patterns that maintain emotional pain. No matter how stuck or hopeless you may feel, it is always possible to make changes and move toward a more fulfilling life.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.

I wonder if you ever feel like you are in a thunderstorm with no shelter in sight? Or your worries are so heavy that they spill into your dreams? To be human is to struggle. Maybe you have been struggling for a long time or maybe just a short while. No matter what storm you are weathering, I am here to walk beside you and help you find shelter. My specialties include the treatment of anxiety, grief/loss and self worth. Difficulties in life are usually more complex than just falling into one category or another; but know that you are seen. Together, we can find a healing approach that works best for you.

Has your life situation changed and you are finding it hard to adjust? Are you feeling lonely, sad, overwhelmed, unable to find enjoyment, having difficulty making friends or just unable to follow through on personal goals? Whatever issue you may be struggling with, help is available. Recognize that you are important and deserving of a better life and happiness. Think about what you want and make that decision to embark a path to emotional wellness.

Rochelle is a Licensed Clinical Social Worker at Boston Children's Hospital and an adjunct professor at Northeastern University. She has been a practicing clinician for over a decade. She has more than 10 years of experience working with adults and children with a variety of mental health concerns. Rochelle offers a supportive/empathic space that facilitates growth and self-actualization. The insight gained in therapy will aid in personal growth, improved communication, and coping skills.