Sleep or Insomnia Therapists in Bowling Green, KY
Sarah Elizabeth Light
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bowling Green, KY 42101
With more than 18 years experience, I’m a practicing LCSW & the owner of Lighthouse Counseling, LLC. Here we specialize in diagnosing and treating the following Mental Health Disorders and related concerns: Anxiety, Depression, ADD/ADHD, Past/Present Trauma, PTSD, ASD, Crisis Intervention, Life Challenges/Adjustments, Co- Parenting/Custodial Issues, Grief/Loss, Behavior Challenges, Personality Disorders and Addiction Problems. Christian Faith-Based Services, treating Workplace Trauma for First Responders & other Professionals, and Couples/Marriage Counseling are my specialties! Our website is: www.lighthousecounselingllc.org
With more than 18 years experience, I’m a practicing LCSW & the owner of Lighthouse Counseling, LLC. Here we specialize in diagnosing and treating the following Mental Health Disorders and related concerns: Anxiety, Depression, ADD/ADHD, Past/Present Trauma, PTSD, ASD, Crisis Intervention, Life Challenges/Adjustments, Co- Parenting/Custodial Issues, Grief/Loss, Behavior Challenges, Personality Disorders and Addiction Problems. Christian Faith-Based Services, treating Workplace Trauma for First Responders & other Professionals, and Couples/Marriage Counseling are my specialties! Our website is: www.lighthousecounselingllc.org
Anne-Taylor Peterson
Psychological Associate, MEd, LPA
Verified Verified
Bowling Green, KY 42103
Over the course of our lives, it is inevitable that we will experience conflicts, hardship, and adversity. No human being is immune from experiencing certain unpleasant or uncomfortable emotions such as anxiety, frustration, boredom, disappointment, and grief. My goal in working with clients is to help them learn to accept and cope with the pain and stress that is an inevitable part of life. I strive to help client's overcome adversity and achieve personal growth and empowerment through increased self-awareness and a commitment to authentic, mindful living.
Over the course of our lives, it is inevitable that we will experience conflicts, hardship, and adversity. No human being is immune from experiencing certain unpleasant or uncomfortable emotions such as anxiety, frustration, boredom, disappointment, and grief. My goal in working with clients is to help them learn to accept and cope with the pain and stress that is an inevitable part of life. I strive to help client's overcome adversity and achieve personal growth and empowerment through increased self-awareness and a commitment to authentic, mindful living.
Paige Flora
Licensed Professional Counselor, LPCC-S
Verified Verified
Bowling Green, KY 42101
Waitlist for new clients
I believe one of the bravest things you can do is to begin to understand your own story. What if you woke up tomorrow and everything was just how you wanted it to be? What would you want to be different? Therapy can help you both identify and meet these goals. Challenging or traumatic life events can cause irrational and self-defeating thought which can ultimately lead to fear, anxiety, depression, excessive worry, and even manifest into physical symptoms. When we live in this cycle too long it becomes normal.
I believe one of the bravest things you can do is to begin to understand your own story. What if you woke up tomorrow and everything was just how you wanted it to be? What would you want to be different? Therapy can help you both identify and meet these goals. Challenging or traumatic life events can cause irrational and self-defeating thought which can ultimately lead to fear, anxiety, depression, excessive worry, and even manifest into physical symptoms. When we live in this cycle too long it becomes normal.
Jessica R Jones
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
Bowling Green, KY 42101 (Online Only)
••Important Note: I only have daytime openings Monday-Thursday.•• I am dedicated to providing clients with the best, most effective counseling and psychotherapy services. I have the experience, training, dedication, and heart to help you or your loved one with the issues you are facing. Whether you struggle with chronic mental illness or need help navigating a transitional time in your life, I am here to help. I have extensive experience working specifically with neurodivergent adults (ADHD and/or autism) and I have a passion for helping neurodivergent people navigate existing in a world that is not always designed for them.
••Important Note: I only have daytime openings Monday-Thursday.•• I am dedicated to providing clients with the best, most effective counseling and psychotherapy services. I have the experience, training, dedication, and heart to help you or your loved one with the issues you are facing. Whether you struggle with chronic mental illness or need help navigating a transitional time in your life, I am here to help. I have extensive experience working specifically with neurodivergent adults (ADHD and/or autism) and I have a passion for helping neurodivergent people navigate existing in a world that is not always designed for them.
Hannah Krisher
Psychological Associate, MA, LPA
Verified Verified
2 Endorsed
Bowling Green, KY 42101
Hi there! I provide services to the Bowling Green community and surrounding areas. Most individuals seek psychological services when they are emotionally distressed. Psychotherapy is beneficial to individuals experiencing both low levels of emotional discomfort and more severe, chronic discomfort. I believe that any individual, no matter the severity of concern, can benefit from therapy. My personal style is warm and empathic, while also being solution-focused. I operate mainly from a Cognitive Behavior Therapy (CBT) background, and I also incorporate strategies from other approaches.
Hi there! I provide services to the Bowling Green community and surrounding areas. Most individuals seek psychological services when they are emotionally distressed. Psychotherapy is beneficial to individuals experiencing both low levels of emotional discomfort and more severe, chronic discomfort. I believe that any individual, no matter the severity of concern, can benefit from therapy. My personal style is warm and empathic, while also being solution-focused. I operate mainly from a Cognitive Behavior Therapy (CBT) background, and I also incorporate strategies from other approaches.
Shonda Tibbs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bowling Green, KY 42101 (Online Only)
Accepting New TeleheaIth Clients. I work with clients to treat a broad spectrum of disorders including Anxiety, Substance Abuse, Marriage and Relationship, Grief and Loss, Depression, Parental Alienation, Family Estrangement, Personality Disorders, LBGQT+, Social Reintegration, Preventing Recidivism, Trauma Focus, Geriatrics, Teens/Young Adults. My goal is to assist clients in identifying triggers and stressors to their current life stressors as well as processing past trauma to assist in developing a plan for growth, healing and success. Providing an emotionally safe environment for you to process, cope, grow and heal!
Accepting New TeleheaIth Clients. I work with clients to treat a broad spectrum of disorders including Anxiety, Substance Abuse, Marriage and Relationship, Grief and Loss, Depression, Parental Alienation, Family Estrangement, Personality Disorders, LBGQT+, Social Reintegration, Preventing Recidivism, Trauma Focus, Geriatrics, Teens/Young Adults. My goal is to assist clients in identifying triggers and stressors to their current life stressors as well as processing past trauma to assist in developing a plan for growth, healing and success. Providing an emotionally safe environment for you to process, cope, grow and heal!
Jessica Mahaney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowling Green, KY 42101
Hello! It would be a pleasure to have the opportunity to support and assist you through the challenges and obstacles that often come with living life. I provide mental health and therapeutic services that are tailored to the individual challenges and needs of my clients. I work with adolescents, teens, adults, and families and accept various insurances as well as private pay. Those who come to me are often struggling with depression, anxiety, relationship issues, self-esteem, trauma, and many other challenges. I am honored to assist those who are seeking help with these and other issues.
Hello! It would be a pleasure to have the opportunity to support and assist you through the challenges and obstacles that often come with living life. I provide mental health and therapeutic services that are tailored to the individual challenges and needs of my clients. I work with adolescents, teens, adults, and families and accept various insurances as well as private pay. Those who come to me are often struggling with depression, anxiety, relationship issues, self-esteem, trauma, and many other challenges. I am honored to assist those who are seeking help with these and other issues.
Braiden Abbott
Licensed Professional Counselor Associate, MAE, LPCA
Verified Verified
Bowling Green, KY 42104
Starting therapy can feel weird, even intimidating. Maybe you're experiencing anxiety with day to day living, navigating through a new life transition, or working through past trauma. It can feel isolating and difficult especially if you've been going through it alone. As a therapist, it is my mission to provide an authentic and safe environment where each client feels empowered and comfortable to start their healing journey. In doing so, I use an integrative, holistic approach that is tailored to each client's specific needs.
Starting therapy can feel weird, even intimidating. Maybe you're experiencing anxiety with day to day living, navigating through a new life transition, or working through past trauma. It can feel isolating and difficult especially if you've been going through it alone. As a therapist, it is my mission to provide an authentic and safe environment where each client feels empowered and comfortable to start their healing journey. In doing so, I use an integrative, holistic approach that is tailored to each client's specific needs.
Bradley Ginn
Licensed Professional Counselor Associate, LPCA
Verified Verified
Bowling Green, KY 42101
I have worked with adults, families, couples, and adolescents in the Bowling Green area for the past 2 years. Clients and I work together to improve anxiety, self-esteem, identity, positive thinking, depressive symptoms, problem solving, conflict resolution, anger, relationships, communication, making goals, and overall wellness.
I have worked with adults, families, couples, and adolescents in the Bowling Green area for the past 2 years. Clients and I work together to improve anxiety, self-esteem, identity, positive thinking, depressive symptoms, problem solving, conflict resolution, anger, relationships, communication, making goals, and overall wellness.
Lisa Gabel
Counselor, EdS, LPCC-S, NCC
Verified Verified
Bowling Green, KY 42101
Many individuals struggle with anxiety, depression, panic, and struggle to process trauma. When adjusting to these changing life situations finding healthy coping solutions can be challenging. Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew their motivation and purpose to create their best life.
Many individuals struggle with anxiety, depression, panic, and struggle to process trauma. When adjusting to these changing life situations finding healthy coping solutions can be challenging. Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew their motivation and purpose to create their best life.
Scottsville Counseling Center
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Bowling Green, KY 42104
Welcome to Scottsville Counseling Center. We're glad you stopped by! SCC was founded on a mission to provide quality, affordable care tailored to your needs via a collaborative approach. We consider our work a sacred investment, and labor to ensure you have the best possible support.
Welcome to Scottsville Counseling Center. We're glad you stopped by! SCC was founded on a mission to provide quality, affordable care tailored to your needs via a collaborative approach. We consider our work a sacred investment, and labor to ensure you have the best possible support.
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Scottsville Counseling Center
Laura Richards
Amanda G. Patrick
Justin Matthew Doub
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Bowling Green, KY 42101
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
Laura Richards
Counselor, LPCC
Verified Verified
Bowling Green, KY 42101 (Online Only)
I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.
I am accepting new clients! Are you struggling with traumatic memories, relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best? Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work collaboratively with my clients to help them understand themselves and how they relate to other people.
Amanda G. Patrick
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Bowling Green, KY 42101
If you’re here, reading this, chances are you’re uncertain about where life is heading. You’re not alone, friend. Life can be incredibly tough and messy. But I must say, there’s beauty and huge potential in the falling, stumbling, not knowing and feeling lost. Why? Because that’s when the best changes can be made! My therapy style is solution-focused and begins with meeting you where you are. After all, you’re the expert in your journey. No one will ever know your life as you do. My goal is to honor that in working with you to create a new narrative that is full of joy, hope, and possibilities.
If you’re here, reading this, chances are you’re uncertain about where life is heading. You’re not alone, friend. Life can be incredibly tough and messy. But I must say, there’s beauty and huge potential in the falling, stumbling, not knowing and feeling lost. Why? Because that’s when the best changes can be made! My therapy style is solution-focused and begins with meeting you where you are. After all, you’re the expert in your journey. No one will ever know your life as you do. My goal is to honor that in working with you to create a new narrative that is full of joy, hope, and possibilities.
Kara Stith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bowling Green, KY 42101 (Online Only)
Accepting new clients with immediate availability for telehealth appointments! As a licensed clinical social worker (LCSW), I have been practicing since 2009 with experience in mental and behavioral health counseling with adolescents and adults. I received my Bachelor's degree in Social Work from the University of Kentucky and my Master's degree in Social Work from the University of North Carolina at Chapel Hill. I have training in a variety of counseling approaches to customize therapy to fit each client's individual needs, including Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Accepting new clients with immediate availability for telehealth appointments! As a licensed clinical social worker (LCSW), I have been practicing since 2009 with experience in mental and behavioral health counseling with adolescents and adults. I received my Bachelor's degree in Social Work from the University of Kentucky and my Master's degree in Social Work from the University of North Carolina at Chapel Hill. I have training in a variety of counseling approaches to customize therapy to fit each client's individual needs, including Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Candace Cross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowling Green, KY 42101 (Online Only)
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
Dr. Rachel M Butler
Psychologist, PhD
Verified Verified
Bowling Green, KY 42102 (Online Only)
Not accepting new clients
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist based in Louisville, Kentucky. I offer individual therapy sessions to help with a range of concerns, including stress, anxiety, depression, eating disorders, body image, obsessive compulsive disorder, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them confront their fears, identify what is keeping them stuck, and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist based in Louisville, Kentucky. I offer individual therapy sessions to help with a range of concerns, including stress, anxiety, depression, eating disorders, body image, obsessive compulsive disorder, and trauma. My style is warm, collaborative, empathetic, and acceptance-based. I love working with clients to help them confront their fears, identify what is keeping them stuck, and live a more meaningful, fulfilling life based on their values. My clients and I work as a team to identify their goals for our work together!
Online Therapists
Chad Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Owensboro, KY 42303 (Online Only)
Chad also has significant experience working with adults who have experienced physical/sexual abuse, marital problems, personality disorders, agoraphobia, sleep issues, and adjustment disorders.
I fully believe that we all have the ability to be better, in many ways. We can learn to adjust , adapt, change, and be in control. We can learn to control our emotions, behaviors, actions, and thoughts. Awareness and mindfulness is attainable, we can learn this, and thus control the outcomes of our lives. We can't control the world around us, but we can control ourselves, and therefore, dictate how we live our lives, happy, and fulfilled. I earned a Bachelor and Master of Social Work degree from the University of Kentucky from years 1996-2001. I am a Licensed Clinical Social Worker in the State of Kentucky.
Chad also has significant experience working with adults who have experienced physical/sexual abuse, marital problems, personality disorders, agoraphobia, sleep issues, and adjustment disorders.
I fully believe that we all have the ability to be better, in many ways. We can learn to adjust , adapt, change, and be in control. We can learn to control our emotions, behaviors, actions, and thoughts. Awareness and mindfulness is attainable, we can learn this, and thus control the outcomes of our lives. We can't control the world around us, but we can control ourselves, and therefore, dictate how we live our lives, happy, and fulfilled. I earned a Bachelor and Master of Social Work degree from the University of Kentucky from years 1996-2001. I am a Licensed Clinical Social Worker in the State of Kentucky.
Rachel Sanders
Clinical Social Work/Therapist, LCSW, CNFC
Verified Verified
Hopkinsville, KY 42240 (Online Only)
Does your brain feel like it never shuts off? Are you irritable all the time, feeling like you might snap at any moment? Are you angry because no matter how much you sleep, you feel exhausted every day? Do you feel depressed and/or anxious, but don’t know why? You know you need help, but the last time you reached out all you ended up with was medication that made you feel worse. You’re praying to God for a way to feel happy and energized again, but you want to do it in a natural way. The good news? It’s possible. When I help Christians overcome anxiety and depression, we keep a holistic and biblical view at the center.
Does your brain feel like it never shuts off? Are you irritable all the time, feeling like you might snap at any moment? Are you angry because no matter how much you sleep, you feel exhausted every day? Do you feel depressed and/or anxious, but don’t know why? You know you need help, but the last time you reached out all you ended up with was medication that made you feel worse. You’re praying to God for a way to feel happy and energized again, but you want to do it in a natural way. The good news? It’s possible. When I help Christians overcome anxiety and depression, we keep a holistic and biblical view at the center.
James Brook
Clinical Social Work/Therapist, LCSW
Verified Verified
Elizabethtown, KY 42701 (Online Only)
My specialties are in the areas of anxiety, addiction, sleep issues, and Veterans' issues (not including PTSD).
Hi! I have been practicing counseling/therapy since 2008 & have practiced in multiple settings, including telehealth, residential, correctional, community-based, and outpatient. My therapeutic style is eclectic, utilizing Cognitive-Behavioral, Strength-based, Solution-Focused, and Person-Centered interventions. I offer a relaxed style to allow the individual to have a comfortable environment to work on the challenges they sought therapy for. I am not, however, afraid to challenge or confront the individual to help them grow and meet their goal(s). The ideal client is willing to be challenged & open to new ideas that change requires.
My specialties are in the areas of anxiety, addiction, sleep issues, and Veterans' issues (not including PTSD).
Hi! I have been practicing counseling/therapy since 2008 & have practiced in multiple settings, including telehealth, residential, correctional, community-based, and outpatient. My therapeutic style is eclectic, utilizing Cognitive-Behavioral, Strength-based, Solution-Focused, and Person-Centered interventions. I offer a relaxed style to allow the individual to have a comfortable environment to work on the challenges they sought therapy for. I am not, however, afraid to challenge or confront the individual to help them grow and meet their goal(s). The ideal client is willing to be challenged & open to new ideas that change requires.
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.