Therapists in Bridgeport, CT

Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Bridgeport, CT
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Bridgeport, CT 06604  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Crystal D Ganat, Clinical Social Work/Therapist in Bridgeport, CT
Crystal D Ganat
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06604  (Online Only)
I am a licensed clinical social worker with 15 years of experience as a mental health professional. There are times when life is too hard or stressful to manage alone. Talking to a therapist can help you manage your stress, work through relationship issues, substance abuse issues and help you navigate life's many challenges.
I am a licensed clinical social worker with 15 years of experience as a mental health professional. There are times when life is too hard or stressful to manage alone. Talking to a therapist can help you manage your stress, work through relationship issues, substance abuse issues and help you navigate life's many challenges.
(475) 889-7968 View (475) 889-7968
Photo of ExcelYourselfNow!!, Licensed Professional Counselor in Bridgeport, CT
ExcelYourselfNow!!
Licensed Professional Counselor, CMHC, NCC, LPC
Verified Verified
Bridgeport, CT 06610  (Online Only)
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
(203) 601-6499 View (203) 601-6499
Photo of Francisca Ervin-Campbell, Licensed Professional Counselor in Bridgeport, CT
Francisca Ervin-Campbell
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Bridgeport, CT 06607  (Online Only)
Anxiety, depression, relationship, emotion, trauma or substance issues are dealt with by opening up -- just talking.
"Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom (Viktor E. Frankl)." Whether it is depression, anxiety, trauma or a combination of things, you can add control to your life. In my 15 + years in the field of psychology, the most successful treatment has always been about one's choices. What do you choose? Whether you are having issues with mental health or substance, it always helps to talk. Call me...
Anxiety, depression, relationship, emotion, trauma or substance issues are dealt with by opening up -- just talking.
"Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom (Viktor E. Frankl)." Whether it is depression, anxiety, trauma or a combination of things, you can add control to your life. In my 15 + years in the field of psychology, the most successful treatment has always been about one's choices. What do you choose? Whether you are having issues with mental health or substance, it always helps to talk. Call me...
(475) 209-7470 View (475) 209-7470
Photo of Amanda Cepero, Licensed Professional Counselor in Bridgeport, CT
Amanda Cepero
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bridgeport, CT 06606  (Online Only)
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, depression, couples counseling, family conflict and family therapy and parenting, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, depression, couples counseling, family conflict and family therapy and parenting, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
(203) 875-0933 View (203) 875-0933
Photo of Fritz Maignan, Licensed Professional Counselor in Bridgeport, CT
Fritz Maignan
Licensed Professional Counselor, LPC, NCC, SAP, LADC, CCDP-D
Verified Verified
1 Endorsed
Bridgeport, CT 06610
I work with individuals/couples focusing on life stage challenges, work issues and relationship problems.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
I work with individuals/couples focusing on life stage challenges, work issues and relationship problems.
When I first meet with clients, my goal is to help them find the main road back to their original journey, from the exit that led them to the off ramp - I offer a steady hand for them to successfully maneuver in the foggy season of their lives. I provide a supportive environment suitable for helping clients form new insights in achieving alternate healthier perspectives than the ineffective solutions currently in use. I provide an atmosphere of professionalism, empathy, and privacy suitable for positive growth and achievable solutions.
(203) 350-0571 View (203) 350-0571
Photo of Danielle Saltamartini, Clinical Social Work/Therapist in Bridgeport, CT
Danielle Saltamartini
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
5 Endorsed
Bridgeport, CT 06604
Waitlist for new clients
As a therapist, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection on past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
As a therapist, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection on past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
(413) 251-6430 View (413) 251-6430
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Bridgeport, CT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Bridgeport, CT 06604
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Two to Four Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(475) 265-5519 View (475) 265-5519
Photo of Scott Stephen Simon, Marriage & Family Therapist in Bridgeport, CT
Scott Stephen Simon
Marriage & Family Therapist, MFTA
Verified Verified
1 Endorsed
Bridgeport, CT 06606
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
Scott Simon, M.A. LMFT Scott completed a Master's Degree in Marriage and Family Therapy at Alliance Graduate School of Counseling in 12/2019. Scott earned a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania and had a successful 30-year career on Wall Street. He enjoys working with families, couples and individuals. His approach integrates cognitive behavioral (CBT), structural, Bowen, Object Relations, narrative and experiential therapies, including completing EFT Core Skills training.
(203) 208-3940 x1011 View (203) 208-3940 x1011
Photo of Lindsey Bloomenthal, Clinical Social Work/Therapist in Bridgeport, CT
Lindsey Bloomenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bridgeport, CT 06605
Are you having trouble figuring out what's making you you feel unhappy, unfulfilled, anxious, depressed or stuck in a rut? Or maybe you have an idea but don't know what steps to take in order to feel better? I take a proactive role in therapy, and work to help the individuals and couples I see to better understand themselves and their patterns that may be creating unnecessary dysfunction in their lives. I also take action though, and find concrete ways for my clients to lead happier and more fulfilling lives. Therapy can be a difficult first step but once a connection is formed between therapist and client, true healing can happen.
Are you having trouble figuring out what's making you you feel unhappy, unfulfilled, anxious, depressed or stuck in a rut? Or maybe you have an idea but don't know what steps to take in order to feel better? I take a proactive role in therapy, and work to help the individuals and couples I see to better understand themselves and their patterns that may be creating unnecessary dysfunction in their lives. I also take action though, and find concrete ways for my clients to lead happier and more fulfilling lives. Therapy can be a difficult first step but once a connection is formed between therapist and client, true healing can happen.
(475) 256-6262 View (475) 256-6262
Photo of Melissa Jagoe-Seidl, Licensed Professional Counselor in Bridgeport, CT
Melissa Jagoe-Seidl
Licensed Professional Counselor, LPC
Verified Verified
Bridgeport, CT 06606
I offer individual, couples and family therapy.
Note: Effective 4/8/24, I am accepting new private pay clients or in-network with Aetna and UnitedHealthCare; out of network with other plans. Evening appts only. It is possible to feel happier and more alive. I focus on providing compassionate and personalized care. My therapy style is very warm and empathetic. Sometimes we have experiences in life that seem too overwhelming to manage on our own. It is during times like this that having a professional therapist can make a positive difference. I offer a free 20 minute phone consultation for new clients. Please consider giving me a call to discuss in-person or video sessions.
I offer individual, couples and family therapy.
Note: Effective 4/8/24, I am accepting new private pay clients or in-network with Aetna and UnitedHealthCare; out of network with other plans. Evening appts only. It is possible to feel happier and more alive. I focus on providing compassionate and personalized care. My therapy style is very warm and empathetic. Sometimes we have experiences in life that seem too overwhelming to manage on our own. It is during times like this that having a professional therapist can make a positive difference. I offer a free 20 minute phone consultation for new clients. Please consider giving me a call to discuss in-person or video sessions.
(475) 221-2114 View (475) 221-2114
Photo of Tonisha K Cohen-King, Clinical Social Work/Therapist in Bridgeport, CT
Tonisha K Cohen-King
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06606
Waitlist for new clients
I utilize the following treatment modalities : * Mindfulness-based therapy * Person-Centered * Solution- Focused Therapy * Narrative Therapy * Cognitive Behavioral Therapy *Couples counseling , Motivational Interviewing, Yoga.
As a therapist I provide space for people to speak their truth and work through challenges. Being trauma informed has helped me to better support people in their effort to gain healing from difficult life experiences. My approach is non-judgemental and collaborative. I am not the expert of your life. My job is to help you find the strength and courage to heal from Abuse, Anxiety, Broken relationships, Depression, Grief, , Trauma, Limiting beliefs and so much more. My goal is to help you do the work so you can live a life filled with peace, hope and joy..because that is what you deserve.
I utilize the following treatment modalities : * Mindfulness-based therapy * Person-Centered * Solution- Focused Therapy * Narrative Therapy * Cognitive Behavioral Therapy *Couples counseling , Motivational Interviewing, Yoga.
As a therapist I provide space for people to speak their truth and work through challenges. Being trauma informed has helped me to better support people in their effort to gain healing from difficult life experiences. My approach is non-judgemental and collaborative. I am not the expert of your life. My job is to help you find the strength and courage to heal from Abuse, Anxiety, Broken relationships, Depression, Grief, , Trauma, Limiting beliefs and so much more. My goal is to help you do the work so you can live a life filled with peace, hope and joy..because that is what you deserve.
(203) 590-8359 View (203) 590-8359
Photo of Todd Tuozzoli, Marriage & Family Therapist in Bridgeport, CT
Todd Tuozzoli
Marriage & Family Therapist, MFT
Verified Verified
Bridgeport, CT 06601
For the Couples Enrichment Program, I offer one or two hour sessions.
I have seen how marriages are more successful in achieving their goals when we focus on solutions instead of problems. This has led me to create a new offering called the Couples Enrichment Program. Together, you will learn 1) How to resolve conflict towards a healthy resolution. 2) How gender differences impact communication and how to bridge the gap. 3) Specific techniques for effective parenting. Benefits of this program include understanding the importance of prioritizing your marriage to support your relationship, your children's healthy development, and establishing a deeper intimate connection.
For the Couples Enrichment Program, I offer one or two hour sessions.
I have seen how marriages are more successful in achieving their goals when we focus on solutions instead of problems. This has led me to create a new offering called the Couples Enrichment Program. Together, you will learn 1) How to resolve conflict towards a healthy resolution. 2) How gender differences impact communication and how to bridge the gap. 3) Specific techniques for effective parenting. Benefits of this program include understanding the importance of prioritizing your marriage to support your relationship, your children's healthy development, and establishing a deeper intimate connection.
(203) 437-6419 View (203) 437-6419
Photo of Dawn M. Roy, Clinical Social Work/Therapist in Bridgeport, CT
Dawn M. Roy
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeport, CT 06601
The first two sessions that I meet with clients is all about determing if this is the right match for you in addition to discovering both your strengths as well as your struggles. I am dedicated to helping you find the best therapeutic relationship and approach that works for you. If I am not the right therapist for you, I will assist you in finding that person. It is most important that you feel comfortable with me as your therapist. While I work with many different young adult and adult clients, I have a special focus in first responder populations.
The first two sessions that I meet with clients is all about determing if this is the right match for you in addition to discovering both your strengths as well as your struggles. I am dedicated to helping you find the best therapeutic relationship and approach that works for you. If I am not the right therapist for you, I will assist you in finding that person. It is most important that you feel comfortable with me as your therapist. While I work with many different young adult and adult clients, I have a special focus in first responder populations.
(203) 599-3314 View (203) 599-3314
Deborah Gaynor
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Bridgeport, CT 06601
Waitlist for new clients
My clinical experience includes working with: anxiety, depression, ADHD, trauma & body disfigurement, sexual abuse, relationship issues, life transitions, anger management, parenting issues, peer conflict, bullying, substance abuse interventions, and unresolved family of origin issues.
Do you sometimes feel overwhelmed or conflicted by your emotions and confusing thoughts? At some point in life, most people do. When you are in the midst of the fog it is often difficult to find your way out alone. With over fifteen years of experience, I can provide a light for you to see through those challenging times. As your objective and gentle witness, I will help clear the way for deeper understanding, support, and expand your coping strategies. I offer individual, couples, family sessions and group therapy. My primary orientation is person-centered and strengths-based.
My clinical experience includes working with: anxiety, depression, ADHD, trauma & body disfigurement, sexual abuse, relationship issues, life transitions, anger management, parenting issues, peer conflict, bullying, substance abuse interventions, and unresolved family of origin issues.
Do you sometimes feel overwhelmed or conflicted by your emotions and confusing thoughts? At some point in life, most people do. When you are in the midst of the fog it is often difficult to find your way out alone. With over fifteen years of experience, I can provide a light for you to see through those challenging times. As your objective and gentle witness, I will help clear the way for deeper understanding, support, and expand your coping strategies. I offer individual, couples, family sessions and group therapy. My primary orientation is person-centered and strengths-based.
(203) 660-0450 View (203) 660-0450
Photo of Cathy Utz, Marriage & Family Therapist in Bridgeport, CT
Cathy Utz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bridgeport, CT 06601
If you are experiencing self doubt or struggling in an important relationship I can offer you a safe space, empathy, compassion and a professional therapeutic approach to work on what might be keeping you stuck. Whether it is anxiety or depression or any of the many difficult life circumstances; together we can identify ways to help you get back to enjoying your life fully. I am passionate about helping people on their way to a place of emotional well being.
If you are experiencing self doubt or struggling in an important relationship I can offer you a safe space, empathy, compassion and a professional therapeutic approach to work on what might be keeping you stuck. Whether it is anxiety or depression or any of the many difficult life circumstances; together we can identify ways to help you get back to enjoying your life fully. I am passionate about helping people on their way to a place of emotional well being.
(203) 687-4819 View (203) 687-4819
Photo of John Mckeithen, Licensed Professional Counselor in Bridgeport, CT
John Mckeithen
Licensed Professional Counselor, LPC, LADC
Verified Verified
Bridgeport, CT 06606
Hello, my name is John Mckeithen, LPC, LADC. My counseling experience ranges from treating adults, adolescents and families. I am a Certified Reality Therapist, Licensed Alcohol and Drug Counselor and Licensed Professional Counselor in the state of Connecticut. I am an experienced Mental Health and Addictions Counselor. I provide psychotherapy services to individuals, couples and families I take pride in providing a comfortable and supportive atmosphere. I will help you realize what powerful resources you have within yourself to achieve your goals and meet your needs. I believe everyone should be able to take control of there life.
Hello, my name is John Mckeithen, LPC, LADC. My counseling experience ranges from treating adults, adolescents and families. I am a Certified Reality Therapist, Licensed Alcohol and Drug Counselor and Licensed Professional Counselor in the state of Connecticut. I am an experienced Mental Health and Addictions Counselor. I provide psychotherapy services to individuals, couples and families I take pride in providing a comfortable and supportive atmosphere. I will help you realize what powerful resources you have within yourself to achieve your goals and meet your needs. I believe everyone should be able to take control of there life.
(203) 989-3714 View (203) 989-3714
Photo of Vanessa Jaunai, Licensed Professional Counselor in Bridgeport, CT
Vanessa Jaunai
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bridgeport, CT 06604
VERY FEW MORNING APPTs AVAILABLE* Oftentimes, people either are unaware of symptoms that arise over time or are told to simply get over them. I offer people the opportunity to be themselves, while also giving them the responsibility to work towards realistic goals they set. I have a history of working with both youth and adults struggling with depression, anxiety, adjustment, relationship issues, psychiatric issues, child/ parenting issues, grief, mandated care and co-occurring disorders. Together, we can address those struggles and work towards a better tomorrow.
VERY FEW MORNING APPTs AVAILABLE* Oftentimes, people either are unaware of symptoms that arise over time or are told to simply get over them. I offer people the opportunity to be themselves, while also giving them the responsibility to work towards realistic goals they set. I have a history of working with both youth and adults struggling with depression, anxiety, adjustment, relationship issues, psychiatric issues, child/ parenting issues, grief, mandated care and co-occurring disorders. Together, we can address those struggles and work towards a better tomorrow.
(475) 239-2814 View (475) 239-2814
Photo of Twanda Grey, Clinical Social Work/Therapist in Bridgeport, CT
Twanda Grey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bridgeport, CT 06610
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.
(203) 687-4127 View (203) 687-4127
Photo of Debra L Tomaselli, Marriage & Family Therapist in Bridgeport, CT
Debra L Tomaselli
Marriage & Family Therapist, LMFT
Verified Verified
Bridgeport, CT 06601
Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief and/or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.
Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief and/or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.
(203) 599-4146 View (203) 599-4146
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.