Photo of Angela Wiley with Greensboro Dance & Drama Therapy, Licensed Professional Counselor in Burlington, NC
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Burlington, NC 27215
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
(336) 664-8514 View (336) 664-8514

More Therapists Nearby

Photo of Miriam Lieberman, Licensed Professional Counselor in Burlington, NC
Miriam Lieberman
Licensed Professional Counselor, MA, LCMHC, LCMHCS, HTCP
Verified Verified
1 Endorsed
Graham, NC 27253
Not accepting new clients
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
(919) 335-6347 View (919) 335-6347

Online Therapists

Photo of Kathryn Grimsley, Clinical Social Work/Therapist in Burlington, NC
Kathryn Grimsley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Concord, NC 28025
I use Mindfulness, CBT, DBT, TF-CBT & Reiki to treat depression, anxiety, trauma, personality disorders, substance abuse, chronic health issues, relationship concerns, family conflict, dissociative disorders, and more.
Hello, I'm Kathryn and I’m so glad you are here! I'm a Licensed Clinical Social Worker with 12+ years experience serving individuals, families, groups, couples (aged 4+). My ideal clients are those who realize their capability for change and who are willing to do the work required to live a more whole-hearted life. I ask also for willingness and honesty - therapy does not work without these things. I want to develop a partnership with you, one based on boundaries and validation. Please be encouraged that you don't have to "do life" alone. It's time to choose thriving over surviving!
I use Mindfulness, CBT, DBT, TF-CBT & Reiki to treat depression, anxiety, trauma, personality disorders, substance abuse, chronic health issues, relationship concerns, family conflict, dissociative disorders, and more.
Hello, I'm Kathryn and I’m so glad you are here! I'm a Licensed Clinical Social Worker with 12+ years experience serving individuals, families, groups, couples (aged 4+). My ideal clients are those who realize their capability for change and who are willing to do the work required to live a more whole-hearted life. I ask also for willingness and honesty - therapy does not work without these things. I want to develop a partnership with you, one based on boundaries and validation. Please be encouraged that you don't have to "do life" alone. It's time to choose thriving over surviving!
(704) 703-2640 View (704) 703-2640
Photo of Colleen Cash, Clinical Social Work/Therapist in Burlington, NC
Colleen Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
(704) 327-6147 View (704) 327-6147
Photo of Cynthia D Hughes, Marriage & Family Therapist in Burlington, NC
Cynthia D Hughes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27513
Waitlist for new clients
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.
(984) 203-6882 View (984) 203-6882
Photo of Sarah Janssen, Clinical Social Work/Therapist in Burlington, NC
Sarah Janssen
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
I have 25+ years experience providing individual & family therapy both in English & Spanish.
Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
I have 25+ years experience providing individual & family therapy both in English & Spanish.
Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté enfrentando problemas difíciles o simplemente esté listo para lograr más de su vida, yo ofrezco un sitio seguro para que personas y familias sanen y crezcan.
(919) 666-3824 View (919) 666-3824
Photo of Wendie Lubinsky, Counselor in Burlington, NC
Wendie Lubinsky
Counselor, LCMHCA, NBCC, MS
Verified Verified
Holly Springs, NC 27540
Marriage, Couples, Family, and Individual Counseling – I use an eclectic theoretical orientation to help clients identify meaning in their life and create goals to move towards wellness.
There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.
Marriage, Couples, Family, and Individual Counseling – I use an eclectic theoretical orientation to help clients identify meaning in their life and create goals to move towards wellness.
There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.
(919) 343-9318 View (919) 343-9318
Hope Inga Hills
Psychologist, PhD, BCC
Verified Verified
Durham, NC 27713
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
(919) 343-5977 View (919) 343-5977
Photo of Gary Schwager, Licensed Clinical Mental Health Counselor in Burlington, NC
Gary Schwager
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
(919) 666-3144 View (919) 666-3144
Photo of Peter Minucci in Burlington, NC
Peter Minucci
MEd, MSW, BCD
Verified Verified
Hillsborough, NC 27278
I have extensive training and experience in individual, couples and family therapy.
Wellness Coaching offers an eclectic and flexible approach to resolving forms of impasse on multiple levels: physical, emotional and mental. Reconnecting to our own bodies, our deeper selves, our families and our community is at the heart of good health and well-being. Recovery from distress, loss and trauma should include changes that help maintain wellness and balance. I have many years experience helping others find their way and overcome obstacles in their life. I specialize in relationship issues, family systems, self-growth and psycho-spiritual wellness.
I have extensive training and experience in individual, couples and family therapy.
Wellness Coaching offers an eclectic and flexible approach to resolving forms of impasse on multiple levels: physical, emotional and mental. Reconnecting to our own bodies, our deeper selves, our families and our community is at the heart of good health and well-being. Recovery from distress, loss and trauma should include changes that help maintain wellness and balance. I have many years experience helping others find their way and overcome obstacles in their life. I specialize in relationship issues, family systems, self-growth and psycho-spiritual wellness.
(919) 372-0131 View (919) 372-0131
Photo of Atrium Family Services, Counselor in Burlington, NC
Atrium Family Services
Counselor, MA, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28202
Atrium Family Services specializes in working on various issues that include but are not limited to work-related stress, anger management, family conflict/resolution, couples/marital issues, teenage issues, anxiety, depression and grief/loss.
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
Atrium Family Services specializes in working on various issues that include but are not limited to work-related stress, anger management, family conflict/resolution, couples/marital issues, teenage issues, anxiety, depression and grief/loss.
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
(704) 286-9705 View (704) 286-9705
Photo of Joyful Art Therapy LLC, Art Therapist in Burlington, NC
Joyful Art Therapy LLC
Art Therapist, MA, NBCT, ATR-P, LCMHCA
Verified Verified
Apex, NC 27502
I am Vivian Magarino-Gomez and have a M.A. in Art Therapy/Transpersonal Counseling Psychology-which offers clients the best of both eastern and western psychology. With 12 years of mental health experience and 16 years as a public school educator, I offer individual, group, and family therapy for clients age 2-60+ with needs ranging from abuse, trauma, ADHD, gang involvement, PTSD, depression, anxiety, addiction, emerging sexuality issues, and neurodivergence. My past working in emergency services, school-based therapy, day treatment, group homes, and inpatient, fuels my holistic client-centered approach in outpatient art therapy.
I am Vivian Magarino-Gomez and have a M.A. in Art Therapy/Transpersonal Counseling Psychology-which offers clients the best of both eastern and western psychology. With 12 years of mental health experience and 16 years as a public school educator, I offer individual, group, and family therapy for clients age 2-60+ with needs ranging from abuse, trauma, ADHD, gang involvement, PTSD, depression, anxiety, addiction, emerging sexuality issues, and neurodivergence. My past working in emergency services, school-based therapy, day treatment, group homes, and inpatient, fuels my holistic client-centered approach in outpatient art therapy.
(919) 343-5479 View (919) 343-5479
Photo of Maureen Gomeringer, Clinical Social Work/Therapist in Burlington, NC
Maureen Gomeringer
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Hillsborough, NC 27278
My commitment to you is to provide you with informed choices about how I may be a resource to you, your children, or your family.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
My commitment to you is to provide you with informed choices about how I may be a resource to you, your children, or your family.
January 2024: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
(919) 766-2757 View (919) 766-2757
Photo of Larry T. Waxman, Licensed Professional Counselor in Burlington, NC
Larry T. Waxman
Licensed Professional Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Cary, NC 27513
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
(919) 694-4726 View (919) 694-4726
Photo of Elizabeth Nicholaides, Clinical Social Work/Therapist in Burlington, NC
Elizabeth Nicholaides
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Elizabeth approaches healing as a collaboration with clients via individual, couple, family, and group therapy.
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
Elizabeth approaches healing as a collaboration with clients via individual, couple, family, and group therapy.
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
(919) 516-9084 View (919) 516-9084
Photo of Jennifer Brigman, Licensed Professional Counselor in Burlington, NC
Jennifer Brigman
Licensed Professional Counselor, MS/EdS, BSN, LCMHC, RN
Verified Verified
Raleigh, NC 27615
I specialize in helping adults with complex trauma, developed either in childhood due to a toxic family of origin, or as the result of a dysfunctional adult relationship.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
I specialize in helping adults with complex trauma, developed either in childhood due to a toxic family of origin, or as the result of a dysfunctional adult relationship.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
(984) 265-8522 View (984) 265-8522
Photo of Dr. Beth Arrigo, Psychologist in Burlington, NC
Dr. Beth Arrigo
Psychologist, PhD
Verified Verified
Kannapolis, NC 28081
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
(704) 216-4021 View (704) 216-4021
Photo of Psychological Services, Psychologist in Burlington, NC
Psychological Services
Psychologist, PhD, JD
Verified Verified
Durham, NC 27705  (Online Only)
Life is full of challenges that generate varied degrees of stress, anxiety and depression, even substance abuse. Challenges may include: Personal and family relationships, finances, career, illness and loss of creative engagement with your self and the world. Psychotherapy can offer time and a special place for self discovery, reflection, revitalization, resilience, insight, empowerment and access to your creativity; creative expression and creative living. Our lives can be what we imagine and want them to be. We can develop our active imagination to envision a life of purpose, meaning and the joy we are meant to have.
Life is full of challenges that generate varied degrees of stress, anxiety and depression, even substance abuse. Challenges may include: Personal and family relationships, finances, career, illness and loss of creative engagement with your self and the world. Psychotherapy can offer time and a special place for self discovery, reflection, revitalization, resilience, insight, empowerment and access to your creativity; creative expression and creative living. Our lives can be what we imagine and want them to be. We can develop our active imagination to envision a life of purpose, meaning and the joy we are meant to have.
(510) 880-3857 View (510) 880-3857
Photo of Carolyn R Craft, Counselor in Burlington, NC
Carolyn R Craft
Counselor, PsyD, MDiv
Verified Verified
2 Endorsed
Durham, NC 27707
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
(919) 429-7932 View (919) 429-7932
Photo of Center for Healing and Wellness PC, Clinical Social Work/Therapist in Burlington, NC
Center for Healing and Wellness PC
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Graham, NC 27253
I am trained in crisis management, and family therapy.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
I am trained in crisis management, and family therapy.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
(336) 895-1878 View (336) 895-1878
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.