Therapists in Burlington, NC

Photo of Dr. Travis Andrews, Licensed Professional Counselor in Burlington, NC
Dr. Travis Andrews
Licensed Professional Counselor, PhD, LCMHC-S, ACS, CRC, NCC
Verified Verified
Burlington, NC 27217
Empower your family through Parent and Caregiver Training.
Are you navigating the challenges of Autism Spectrum Disorder (ASD) or seeking effective behavioral health interventions? Discover the transformative power of our unique approach, combining Applied Behavior Analysis (ABA) and Research-Based Behavioral Health Treatment (RB-BHT). At Andrews Counseling and Consulting, PLLC, we focus on your needs, offering personalized care that sets us apart. We understand that everyone is different, and our approach reflects this commitment to personalization. Our holistic approach addresses behavioral challenges and social, communication, and adaptive skills.
Empower your family through Parent and Caregiver Training.
Are you navigating the challenges of Autism Spectrum Disorder (ASD) or seeking effective behavioral health interventions? Discover the transformative power of our unique approach, combining Applied Behavior Analysis (ABA) and Research-Based Behavioral Health Treatment (RB-BHT). At Andrews Counseling and Consulting, PLLC, we focus on your needs, offering personalized care that sets us apart. We understand that everyone is different, and our approach reflects this commitment to personalization. Our holistic approach addresses behavioral challenges and social, communication, and adaptive skills.
(743) 500-3757 View (743) 500-3757
Photo of Lauren King, Marriage & Family Therapist Associate in Burlington, NC
Lauren King
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
Hello! My name is Lauren and I am a Licensed Marriage and Family Therapist Associate. Life is a confusing journey we are all on. Everyone needs some help along the way and am grateful for the opportunity I have to be there for my clients as they navigate life's challenges. I help walk alongside my clients to help support and challenge them to grow into the people they desire to be. I strive to create a calm, safe, and collaborative environment when working with clients to help create an individualized treatment plan to best support working towards my client’s goals.
Hello! My name is Lauren and I am a Licensed Marriage and Family Therapist Associate. Life is a confusing journey we are all on. Everyone needs some help along the way and am grateful for the opportunity I have to be there for my clients as they navigate life's challenges. I help walk alongside my clients to help support and challenge them to grow into the people they desire to be. I strive to create a calm, safe, and collaborative environment when working with clients to help create an individualized treatment plan to best support working towards my client’s goals.
(336) 920-8454 View (336) 920-8454
Photo of Comprehensive Community Supportive Services PLLC, Clinical Social Work/Therapist in Burlington, NC
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Verified Verified
Burlington, NC 27215
I provide individual, and family counseling.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
I provide individual, and family counseling.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
(844) 562-2777 View (844) 562-2777
Photo of Amber Doby, Clinical Social Work/Therapist in Burlington, NC
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
I have significant experience working with children and families to address parenting concerns, child behaviors at home and school, and overall relationship and family dynamic concerns.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
I have significant experience working with children and families to address parenting concerns, child behaviors at home and school, and overall relationship and family dynamic concerns.
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
(336) 331-5692 x9 View (336) 331-5692 x9
Photo of Holly Gammon, Marriage & Family Therapist in Burlington, NC
Holly Gammon
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Burlington, NC 27215
I have over 10 years of experience working with individuals, couples and families, addressing mental health needs from a family systems perspective.
Does being “Neurospicey” (Neurodivergent) get in the way of feeling connected with others, causing you to feel lonely and hopeless? Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply? Do you have a loved one who is part of the Neurodivergent community and you want to connect with them but can’t find the right words to say? Regardless of where in the dynamic you are - I’m here to help! I celebrate neurodiversity and am passionate about helping members of the ND community live and thrive in their lives.
I have over 10 years of experience working with individuals, couples and families, addressing mental health needs from a family systems perspective.
Does being “Neurospicey” (Neurodivergent) get in the way of feeling connected with others, causing you to feel lonely and hopeless? Are you the caregiver for a child who is Neurodivergent and you feel lost because all the “normal” parenting rules no longer apply? Do you have a loved one who is part of the Neurodivergent community and you want to connect with them but can’t find the right words to say? Regardless of where in the dynamic you are - I’m here to help! I celebrate neurodiversity and am passionate about helping members of the ND community live and thrive in their lives.
(336) 490-9155 View (336) 490-9155
Photo of 1 Alliance Counseling & Pyschotherapy Services, Licensed Professional Counselor in Burlington, NC
1 Alliance Counseling & Pyschotherapy Services
Licensed Professional Counselor, JD , MEd, CCCJs, LPC, BC-TMH
Verified Verified
1 Endorsed
Burlington, NC 27215
My experience spans disorders, populations and modes of treatment from working with chronically mentally ill to individuals dealing with anxiety, substance abuse, depression, mood disorders, to people wanting to improve communication, coping with loss and trauma, helping couples dealing with relationship issues, developing family and interpersonal relationships to career transitions.
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
My experience spans disorders, populations and modes of treatment from working with chronically mentally ill to individuals dealing with anxiety, substance abuse, depression, mood disorders, to people wanting to improve communication, coping with loss and trauma, helping couples dealing with relationship issues, developing family and interpersonal relationships to career transitions.
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
(678) 726-5675 View (678) 726-5675
Photo of David M Franzen, Pastoral Counselor in Burlington, NC
David M Franzen
Pastoral Counselor, MDiv, ThM, DMin
Verified Verified
1 Endorsed
Burlington, NC 27215
I work from a short-term, supportive approach and from family systems, psychodynamic and psychoanalytic psychotherapy perspectives.
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
I work from a short-term, supportive approach and from family systems, psychodynamic and psychoanalytic psychotherapy perspectives.
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
(919) 561-6118 View (919) 561-6118
Photo of Carla McNeil, Clinical Social Work/Therapist in Burlington, NC
Carla McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, NC 27215  (Online Only)
Other issues I am successful working with are grief and loss, school issues, family relationships, compulsive behaviors like spending too much money or over-eating can cause feelings of being overwhelmed.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with children, adolescents and adults. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution?
Other issues I am successful working with are grief and loss, school issues, family relationships, compulsive behaviors like spending too much money or over-eating can cause feelings of being overwhelmed.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with children, adolescents and adults. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution?
(336) 221-3298 View (336) 221-3298
Photo of Dr. Shawn A Parker, Licensed Professional Counselor in Burlington, NC
Dr. Shawn A Parker
Licensed Professional Counselor, EdD, CRC, LCMHC, LCASA
Verified Verified
1 Endorsed
Burlington, NC 27215
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
I am a Certified Rehab Counselor, Licensed Mental Health Counselor, Certified Abuse Specialist Associate, and I hold a Doctorate in Community Counseling and Traumatology. I'm experienced in individual, family, and group counseling. I assist individuals with issues such as self-esteem, anxiety, anger management, behavioral difficulties, child and adolescent development, family communication, substance abuse and more. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect the couples but also any children who may be involved.
(336) 252-3261 View (336) 252-3261
Photo of Vanessa York, Counselor in Burlington, NC
Vanessa York
Counselor, MA, LCMHC
Verified Verified
Burlington, NC 27215
I view myself as an eclectic counselor, utilizing therapies that will work best for each individual client, couple, or family.
When life leaves you feeling stressed, overwhelmed, and hurt, you do not have to go through it alone.Therapy can help you heal and find peace. I want to help you bring about change in those areas in life that you are struggling with and guide you to a healthier way to live. It is my desire to minister and counsel with a holistic mindset; mind, heart, body & soul.
I view myself as an eclectic counselor, utilizing therapies that will work best for each individual client, couple, or family.
When life leaves you feeling stressed, overwhelmed, and hurt, you do not have to go through it alone.Therapy can help you heal and find peace. I want to help you bring about change in those areas in life that you are struggling with and guide you to a healthier way to live. It is my desire to minister and counsel with a holistic mindset; mind, heart, body & soul.
(336) 652-3076 View (336) 652-3076
Photo of Dr. Paige Dunlap and Company, PLLC, Licensed Professional Counselor in Burlington, NC
Dr. Paige Dunlap and Company, PLLC
Licensed Professional Counselor, PhD, LCMHC-S, CRC, NCC, CVE
Verified Verified
Burlington, NC 27215
Are you seeking improvements in quality of life? Enhanced relationships with family/friends? Are you lacking the necessary tools to achieve positive change? You may be stuck in old behavioral patterns that keep you from creating the life you dream of living.
I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.
Are you seeking improvements in quality of life? Enhanced relationships with family/friends? Are you lacking the necessary tools to achieve positive change? You may be stuck in old behavioral patterns that keep you from creating the life you dream of living.
I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.
(336) 814-9732 View (336) 814-9732
Photo of Yvetta Shepherd Grier, Clinical Social Work/Therapist in Burlington, NC
Yvetta Shepherd Grier
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Burlington, NC 27215
With sensitivity and compassion, I assist clients with finding solutions to a wide range of life challenges and psychological issues. I work hard at being nonjudgmental and I'm viewed as being highly knowledgeable, innovative, empathetic and a true advocate for children and families experiencing crises and/or trauma. My special clinical interest is providing individual, couple and family therapy which is client-centered, solution-focused and cognitive-behavioral in nature. I provide effective therapeutic services through the use humor, understanding and compassion with all clients.
With sensitivity and compassion, I assist clients with finding solutions to a wide range of life challenges and psychological issues. I work hard at being nonjudgmental and I'm viewed as being highly knowledgeable, innovative, empathetic and a true advocate for children and families experiencing crises and/or trauma. My special clinical interest is providing individual, couple and family therapy which is client-centered, solution-focused and cognitive-behavioral in nature. I provide effective therapeutic services through the use humor, understanding and compassion with all clients.
(336) 792-1827 View (336) 792-1827
Photo of Ciera M. Stewart, Counselor in Burlington, NC
Ciera M. Stewart
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.
What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.
(336) 396-7650 View (336) 396-7650
Photo of Sarah C Morris, Marriage & Family Therapist in Burlington, NC
Sarah C Morris
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Burlington, NC 27215
All are welcome to discover new ways to feel secure and look for possibilities. Whether you are healing from trauma, in pain, facing conflicts, seeking connection with your best self, your faith, or your motivation, you deserve joy. You may need help for yourself or in a relationship with a concern that’s new or one you’ve held since childhood or worked through before. I offer an understanding perspective from someone with over a decade of professional experience supporting people through change. I'm ready to help you or your family access your strengths, heal, and feel safe to love and grow.
All are welcome to discover new ways to feel secure and look for possibilities. Whether you are healing from trauma, in pain, facing conflicts, seeking connection with your best self, your faith, or your motivation, you deserve joy. You may need help for yourself or in a relationship with a concern that’s new or one you’ve held since childhood or worked through before. I offer an understanding perspective from someone with over a decade of professional experience supporting people through change. I'm ready to help you or your family access your strengths, heal, and feel safe to love and grow.
(336) 361-1732 View (336) 361-1732
Photo of Beyond Listening PLLC, Counselor in Burlington, NC
Beyond Listening PLLC
Counselor, LCMHA
Verified Verified
Burlington, NC 27215  (Online Only)
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.
(336) 901-3912 View (336) 901-3912
Photo of Ian Esmay, Licensed Professional Counselor in Burlington, NC
Ian Esmay
Licensed Professional Counselor, LCMHC
Verified Verified
Burlington, NC 27215  (Online Only)
When working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, and Motivational Interviewing (MI).
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
When working together, we may explore a few of the following approaches: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Humanistic, Person-Centered, Mindfulness-Based Therapy, and Motivational Interviewing (MI).
You're feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle. Maybe you’ve made a few changes in life and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard and supported — especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are in every stage of life. Schedule a consult today to take the next step of your healing process and self-exploration journey.
(919) 261-5078 View (919) 261-5078
Photo of Jane Stewart Johnson, Clinical Social Work/Therapist in Burlington, NC
Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burlington, NC 27215  (Online Only)
You have made the decision to improve the complicated personal aspects of your life surrounding your intimate relationships, family, social, or professional situations.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
You have made the decision to improve the complicated personal aspects of your life surrounding your intimate relationships, family, social, or professional situations.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
(336) 850-5998 View (336) 850-5998
Photo of Kersten Perry, Counselor in Burlington, NC
Kersten Perry
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Burlington, NC 27215
I believe we are capable of growth, healing, and change. But, I also don’t believe we have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
I believe we are capable of growth, healing, and change. But, I also don’t believe we have to seek this alone. Throughout our work together, I will walk alongside you as you uncover, discover, and explore areas in need of healing, growth, or change. I will utilize your own personal strengths to help you set, pursue, and accomplish goals. You and I will, collaboratively, come up with strategies that best suit your life and situations and I will be there to support and encourage you as you navigate through what life brings.
(336) 360-3846 View (336) 360-3846
Photo of Grace Counseling and Wellness, Licensed Professional Counselor in Burlington, NC
Grace Counseling and Wellness
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Burlington, NC 27215  (Online Only)
**Now Accepting New Clients** Our Team offers counseling and encouragement to Couples, Adults and Teens who are experiencing the universal trials of life. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings, or have found that your relationship is not going how you thought it would. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships.
**Now Accepting New Clients** Our Team offers counseling and encouragement to Couples, Adults and Teens who are experiencing the universal trials of life. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings, or have found that your relationship is not going how you thought it would. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships.
(336) 804-8463 View (336) 804-8463
Photo of Connie J Mitchell, Licensed Clinical Mental Health Counselor in Burlington, NC
Connie J Mitchell
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Burlington, NC 27215
Waitlist for new clients
My ideal client comes to me with a desire for personal growth and to increase self awareness. I believe that increased self awareness and a willingness to take personal responsibility for ones feelings, thoughts, and behaviors is the key to overcoming mental health issues of any kind. As well as, a necessary ingredient to healthy relationships with others.
My ideal client comes to me with a desire for personal growth and to increase self awareness. I believe that increased self awareness and a willingness to take personal responsibility for ones feelings, thoughts, and behaviors is the key to overcoming mental health issues of any kind. As well as, a necessary ingredient to healthy relationships with others.
(336) 360-0104 View (336) 360-0104
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.