Photo of Emma Knowles, Licensed Professional Counselor in Caldwell, ID
Emma Knowles
Licensed Professional Counselor, LPC, LMHCA
Verified Verified
Caldwell, ID 83607  (Online Only)
Beginning therapy takes a great deal of strength and commitment. My goal as your therapist is to offer support on your journey to wellness. I enjoy working with clients facing life transitions and feelings of anxiety or depression. You may feel stuck and need support in order to foster positive change in your life. Together, we will establish a safe and professional therapeutic partnership. We will collaborate to explore your unique identity, concerns, and goals. Your goals may vary, but ultimately you want to explore yourself and grow as you learn to navigate the ups and downs of life in a way that best meets your individual needs.
Beginning therapy takes a great deal of strength and commitment. My goal as your therapist is to offer support on your journey to wellness. I enjoy working with clients facing life transitions and feelings of anxiety or depression. You may feel stuck and need support in order to foster positive change in your life. Together, we will establish a safe and professional therapeutic partnership. We will collaborate to explore your unique identity, concerns, and goals. Your goals may vary, but ultimately you want to explore yourself and grow as you learn to navigate the ups and downs of life in a way that best meets your individual needs.
(986) 333-4198 View (986) 333-4198
Photo of Kendra Nielson, Licensed Professional Counselor in Caldwell, ID
Kendra Nielson
Licensed Professional Counselor, LPC
Verified Verified
Caldwell, ID 83605  (Online Only)
Specializing in addressing unmet needs, anxiety, depression, trauma, and shame, I offer tailored therapy for individuals, parents, and faith communities.
Feeling overwhelmed, burnt out, and disconnected in your role as a parent, spouse, and adult? You're not alone. I help my clients navigate the challenges of parenthood, strained marriages, feelings of discouragement, and the search for greater life satisfaction. We explore values, neglected needs, trauma, and a holistic life balance. We address anxiety, depression, and faith struggles. We collaboratively create a plan to rediscover the joy and purpose you've been missing. It's time to take your first step toward healing and into proactive, elevated living.
Specializing in addressing unmet needs, anxiety, depression, trauma, and shame, I offer tailored therapy for individuals, parents, and faith communities.
Feeling overwhelmed, burnt out, and disconnected in your role as a parent, spouse, and adult? You're not alone. I help my clients navigate the challenges of parenthood, strained marriages, feelings of discouragement, and the search for greater life satisfaction. We explore values, neglected needs, trauma, and a holistic life balance. We address anxiety, depression, and faith struggles. We collaboratively create a plan to rediscover the joy and purpose you've been missing. It's time to take your first step toward healing and into proactive, elevated living.
(858) 542-8008 View (858) 542-8008
Syringa Wellness: Counseling & Neurofeedback
Clinical Social Work/Therapist, DPSc, TND
Verified Verified
Caldwell, ID 83605
A Group Practice of Experts where Natural Alternatives are our specialty. Using Counseling, Neurofeedback, and Naturopathic Care, we believe that every client is capable of full health recovery. Through evidence-based holistic means, counseling, naturopathic and cutting edge solutions, we know how to get results when it comes to brain health. Providing proven solutions for complete care. Syringa Wellness offers services including: counseling, pastoral counseling, couples therapy, case management, CBRS, Peer Support and naturopathic options. Our modalities include: EMDR, trauma-informed therapy, CBT, ACT, med free method, and more!
A Group Practice of Experts where Natural Alternatives are our specialty. Using Counseling, Neurofeedback, and Naturopathic Care, we believe that every client is capable of full health recovery. Through evidence-based holistic means, counseling, naturopathic and cutting edge solutions, we know how to get results when it comes to brain health. Providing proven solutions for complete care. Syringa Wellness offers services including: counseling, pastoral counseling, couples therapy, case management, CBRS, Peer Support and naturopathic options. Our modalities include: EMDR, trauma-informed therapy, CBT, ACT, med free method, and more!
(208) 494-8256 View (208) 494-8256
Photo of Susan OldenKamp, Counselor in Caldwell, ID
Susan OldenKamp
Counselor, LCPC, NCC, MS
Verified Verified
Caldwell, ID 83605
Through a relationship built on trust, respect, and genuine positive regard we can look at life's situations in this present moment with understanding of what is important to you in order to gain new perspectives and counteract faulty logic. Together the counseling process becomes successful. Walking through life can be especially difficult for those who have been mistreated within relationships, those who are struggling to find hope after a loss, or those going through a rough time. May this be a stop on your journey, where you can develop flexibility in the counseling relationship, and can continue on this magnificent road.
Through a relationship built on trust, respect, and genuine positive regard we can look at life's situations in this present moment with understanding of what is important to you in order to gain new perspectives and counteract faulty logic. Together the counseling process becomes successful. Walking through life can be especially difficult for those who have been mistreated within relationships, those who are struggling to find hope after a loss, or those going through a rough time. May this be a stop on your journey, where you can develop flexibility in the counseling relationship, and can continue on this magnificent road.
(208) 696-0713 View (208) 696-0713
Photo of Allied Mental Health Services P.L.L.C., Licensed Professional Counselor in Caldwell, ID
Allied Mental Health Services P.L.L.C.
Licensed Professional Counselor, MD, LPC, LCPC, PhD
Verified Verified
1 Endorsed
Caldwell, ID 83605
At Allied Mental Health Services, we believe in a complete approach to mental health. As a team we believe that if we utilize the necessary approach to each individual's mental health issues, we can help the individual adapt, manage, and conquer their issues to help improve their quality of life. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou
At Allied Mental Health Services, we believe in a complete approach to mental health. As a team we believe that if we utilize the necessary approach to each individual's mental health issues, we can help the individual adapt, manage, and conquer their issues to help improve their quality of life. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." -Maya Angelou
(208) 261-7292 View (208) 261-7292

More Therapists Nearby

Photo of Brad Greaves in Caldwell, ID
Brad Greaves
PA
Verified Verified
Nampa, ID 83686
When you tired of pretending to be happy or not getting effective treatment, it's time to see me at Perma Mental Health. My passion is helping people achieve "total health" in a safe, judgment-free zone. Total health is honoring the connection between the emotional and physical (mind and body) implications of life's experiences in its entirety. I am committed to life-long learning that will promote various modalities to support wellness. One modality I utilize is ketamine therapy. It's a psychedelic medication we offer to relieve symptoms of depression, anxiety, PTSD, pain management, and promote sobriety.
When you tired of pretending to be happy or not getting effective treatment, it's time to see me at Perma Mental Health. My passion is helping people achieve "total health" in a safe, judgment-free zone. Total health is honoring the connection between the emotional and physical (mind and body) implications of life's experiences in its entirety. I am committed to life-long learning that will promote various modalities to support wellness. One modality I utilize is ketamine therapy. It's a psychedelic medication we offer to relieve symptoms of depression, anxiety, PTSD, pain management, and promote sobriety.
(986) 300-4611 View (986) 300-4611
Photo of Charmayne Alegria, Counselor in Caldwell, ID
Charmayne Alegria
Counselor, MA, LCPC
Verified Verified
Nampa, ID 83687
I work with clients of all ages and specialize in working with individuals who have been diagnosed with a life threatening or terminal disease, their families, and caregivers. In addition, I work with infertile couples and those pursuing fertility treatment and/or adoption, as well as women who have experienced miscarriage, stillbirth, or post abortion grief. Grief and loss are experienced at many stages of life and are often at the root of the issues presented in counseling, such as anxiety and/or depression. I also specialize in grief/loss counseling and work with a myriad of other symptoms as well.
I work with clients of all ages and specialize in working with individuals who have been diagnosed with a life threatening or terminal disease, their families, and caregivers. In addition, I work with infertile couples and those pursuing fertility treatment and/or adoption, as well as women who have experienced miscarriage, stillbirth, or post abortion grief. Grief and loss are experienced at many stages of life and are often at the root of the issues presented in counseling, such as anxiety and/or depression. I also specialize in grief/loss counseling and work with a myriad of other symptoms as well.
(208) 994-6557 View (208) 994-6557
Photo of Sarah Hoffman, Marriage & Family Therapist in Caldwell, ID
Sarah Hoffman
Marriage & Family Therapist, MA, PMH-C, LMFT
Verified Verified
6 Endorsed
Nampa, ID 83687
I offer individual therapy, including EMDR, for a wide variety of issues ranging from depression and anxiety to identity issues to trauma recovery.
Therapy is about more than just symptom relief (though that's important)--it's also about learning to create connection with yourself and with others. Part of my job to help you develop skills to use with issues that get in your way the most. I’d also love to help you figure out how to feel like yourself again and restore your relationships to a place of wholeness. My goal is to help you get to a place where you feel connected to yourself and to those most important to you. My hope is that our work will help you feel free from the things that are keeping you stuck and give you a new vision for your life.
I offer individual therapy, including EMDR, for a wide variety of issues ranging from depression and anxiety to identity issues to trauma recovery.
Therapy is about more than just symptom relief (though that's important)--it's also about learning to create connection with yourself and with others. Part of my job to help you develop skills to use with issues that get in your way the most. I’d also love to help you figure out how to feel like yourself again and restore your relationships to a place of wholeness. My goal is to help you get to a place where you feel connected to yourself and to those most important to you. My hope is that our work will help you feel free from the things that are keeping you stuck and give you a new vision for your life.
(208) 301-6257 View (208) 301-6257
Photo of Anne Hedelius, Counselor in Caldwell, ID
Anne Hedelius
Counselor, MA, LCPC, CMHC
Verified Verified
1 Endorsed
Nampa, ID 83651
Life can be messy, and things don’t always go as planned. Sometimes, it is the big stuff – the loss of a job, a chronic medical diagnosis, or a relationship breakdown. We may experience depression or anxiety and try to fix them by engaging in behaviors that only make us sadder or more worried. Whether you struggle with anxiety, depression, self-esteem, or any other issue, please know there is hope for a better tomorrow. I work with individuals to create an emotionally safe and nurturing space. My areas of focus are life stresses, divorce, parenting, depression, grief and loss.
Life can be messy, and things don’t always go as planned. Sometimes, it is the big stuff – the loss of a job, a chronic medical diagnosis, or a relationship breakdown. We may experience depression or anxiety and try to fix them by engaging in behaviors that only make us sadder or more worried. Whether you struggle with anxiety, depression, self-esteem, or any other issue, please know there is hope for a better tomorrow. I work with individuals to create an emotionally safe and nurturing space. My areas of focus are life stresses, divorce, parenting, depression, grief and loss.
(208) 960-6916 View (208) 960-6916
Photo of Michelle Mendez, Clinical Social Work/Therapist in Caldwell, ID
Michelle Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nampa, ID 83651  (Online Only)
Today, some of the most common difficulties I treat are anxiety, family conflicts, addictions, life changes, divorce, co-dependency, eating disorders, feeling stuck, addictive and obsessive behaviors, lack of self-esteem, depression, complex trauma, relationship issues, including parenting and romantic partners and healing narcissistic relationships.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
Today, some of the most common difficulties I treat are anxiety, family conflicts, addictions, life changes, divorce, co-dependency, eating disorders, feeling stuck, addictive and obsessive behaviors, lack of self-esteem, depression, complex trauma, relationship issues, including parenting and romantic partners and healing narcissistic relationships.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
(208) 213-7983 View (208) 213-7983
Photo of Makenna Stolp, Licensed Professional Counselor in Caldwell, ID
Makenna Stolp
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Nampa, ID 83651  (Online Only)
Makenna is a Licensed Professional Counselor and a graduate of Idaho State University with a Master’s degree in Clinical Mental Health Counseling. Makenna has experience in hospital, school, and residential settings working with a wide variety of clients. Her specialities include working with those with anxiety, mood disorders, grief & loss, and relationship issues ages 18 and older. Makenna also specializes in working in maternal mental health difficulties including infertility, traumatic birth, pregnancy, postpartum, pregnancy loss and any additional perinatal issues.
Makenna is a Licensed Professional Counselor and a graduate of Idaho State University with a Master’s degree in Clinical Mental Health Counseling. Makenna has experience in hospital, school, and residential settings working with a wide variety of clients. Her specialities include working with those with anxiety, mood disorders, grief & loss, and relationship issues ages 18 and older. Makenna also specializes in working in maternal mental health difficulties including infertility, traumatic birth, pregnancy, postpartum, pregnancy loss and any additional perinatal issues.
(208) 203-2781 View (208) 203-2781
Photo of Charles M Rice, Psychologist in Caldwell, ID
Charles M Rice
Psychologist
Verified Verified
1 Endorsed
Nampa, ID 83651
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
(208) 615-2592 View (208) 615-2592
Photo of Caroline Marino, Counselor in Caldwell, ID
Caroline Marino
Counselor, MCOUN, LCPC
Verified Verified
Nampa, ID 83651
My areas of experience and interest include but are not limited to, depression, anxiety, life transitions, addiction, abuse, trauma and self-esteem.
I feel privileged to be able to accompany people on their journey in life. As a counselor, I provide a non-judgmental, non-biased, safe space for clients to explore what they want for their life and how they want to feel about themselves. My intention is for you to create your own goals in your life that reflect what you intentionally want. Those goals look different for every person. Some examples are: a new sense of self, gaining new perspectives, discovering strengths, and learning to communicate effectively.
My areas of experience and interest include but are not limited to, depression, anxiety, life transitions, addiction, abuse, trauma and self-esteem.
I feel privileged to be able to accompany people on their journey in life. As a counselor, I provide a non-judgmental, non-biased, safe space for clients to explore what they want for their life and how they want to feel about themselves. My intention is for you to create your own goals in your life that reflect what you intentionally want. Those goals look different for every person. Some examples are: a new sense of self, gaining new perspectives, discovering strengths, and learning to communicate effectively.
(208) 273-4573 View (208) 273-4573
Photo of Kendal M Tucker, Counselor in Caldwell, ID
Kendal M Tucker
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Nampa, ID 83651
My experience extends to helping men and women who struggle with depression, anxiety (social anxiety, OCD.
I have many years of experience working with women, children and families through being a special needs preschool teacher, children's mental health treatment manager, adoption program coordinator, and public speaker. I received my master's degree in marriage and family therapy in 2009. Through my counseling practice I endeavor to help you establish a strong, healthy outlook on life whereby you can develop to your full potential. I am passionate about helping you and your family attain positive change.
My experience extends to helping men and women who struggle with depression, anxiety (social anxiety, OCD.
I have many years of experience working with women, children and families through being a special needs preschool teacher, children's mental health treatment manager, adoption program coordinator, and public speaker. I received my master's degree in marriage and family therapy in 2009. Through my counseling practice I endeavor to help you establish a strong, healthy outlook on life whereby you can develop to your full potential. I am passionate about helping you and your family attain positive change.
(208) 215-7255 View (208) 215-7255
Photo of Melissa Bowman, Marriage & Family Therapist in Caldwell, ID
Melissa Bowman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Middleton, ID 83644
Neurofeedback is a cutting-edge tool to enhance self-regulation, optimize brain function, and alleviate symptoms associated with anxiety, depression, trauma, and other mental health challenges.
I am a Licensed Marriage and Family Therapist dedicated to promoting holistic mental health and relational well-being. I bring a unique blend of expertise to my practice with specialized certifications in integrative health, Neurofeedback and the Prepare Enrich Marriage Program. I am committed to providing comprehensive and effective therapeutic interventions tailored to each individual, couple, or family I work with. More information about my practice can be found on my website www.melissabowmanlmft.com.
Neurofeedback is a cutting-edge tool to enhance self-regulation, optimize brain function, and alleviate symptoms associated with anxiety, depression, trauma, and other mental health challenges.
I am a Licensed Marriage and Family Therapist dedicated to promoting holistic mental health and relational well-being. I bring a unique blend of expertise to my practice with specialized certifications in integrative health, Neurofeedback and the Prepare Enrich Marriage Program. I am committed to providing comprehensive and effective therapeutic interventions tailored to each individual, couple, or family I work with. More information about my practice can be found on my website www.melissabowmanlmft.com.
(208) 840-6935 View (208) 840-6935
Sheila Sturgeon Freitas
Psychologist, PhD
Verified Verified
Nampa, ID 83651
As a clinical psychologist, I have extensive experience working with children, adolescents, families, and adults. Utilizing an eclectic approach, I work collaboratively to address the issues that have led my clients to seek help. I enjoy working with complex trauma, abuse, PTSD, adoption, attachment, general psychotherapy issues, stressful life events, relationship issues, bereavement, Obsessive Compulsive Disorder, mood and anxiety issues, and most kid-related issues (ODD, adjustment issues, etc). I further have significant experience addressing gifted and talented related issues and am an EMDR-level II trained clinician.
As a clinical psychologist, I have extensive experience working with children, adolescents, families, and adults. Utilizing an eclectic approach, I work collaboratively to address the issues that have led my clients to seek help. I enjoy working with complex trauma, abuse, PTSD, adoption, attachment, general psychotherapy issues, stressful life events, relationship issues, bereavement, Obsessive Compulsive Disorder, mood and anxiety issues, and most kid-related issues (ODD, adjustment issues, etc). I further have significant experience addressing gifted and talented related issues and am an EMDR-level II trained clinician.
(208) 219-5261 View (208) 219-5261
Photo of Carving Rivers Counseling, Marriage & Family Therapist in Caldwell, ID
Carving Rivers Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Middleton, ID 83644  (Online Only)
I have worked with a wide array of diagnoses such as: anxiety, depression, ADHD and PTSD; and on issues such as: relationships, self-confidence, life changes, stress management and communication.
Hi! My name is Cassaundra, I am a licensed Marriage and Family Therapist (LMFT). Before I tell you a little about myself, I just want say that I am really happy you are here. It is not an easy thing to ask for help, or seek out therapy! Too often our problems feel too big and it’s hard to imagine how anyone could understand, let alone help. You are not alone. The first, and hardest step, is seeking help and you have done that! As I mentioned I am a LMFT; meaning I was trained to work with individuals, families and couples. I have experience working with young children, teens, and adults.
I have worked with a wide array of diagnoses such as: anxiety, depression, ADHD and PTSD; and on issues such as: relationships, self-confidence, life changes, stress management and communication.
Hi! My name is Cassaundra, I am a licensed Marriage and Family Therapist (LMFT). Before I tell you a little about myself, I just want say that I am really happy you are here. It is not an easy thing to ask for help, or seek out therapy! Too often our problems feel too big and it’s hard to imagine how anyone could understand, let alone help. You are not alone. The first, and hardest step, is seeking help and you have done that! As I mentioned I am a LMFT; meaning I was trained to work with individuals, families and couples. I have experience working with young children, teens, and adults.
(951) 430-9360 View (951) 430-9360
Photo of Kimberly Marker, Counselor in Caldwell, ID
Kimberly Marker
Counselor, MS, LCPC
Verified Verified
Nampa, ID 83651
A few areas that I am more passionate about include relationship improvement, infertility issues, domestic abuse/violence, and anxiety/depression.
"Often when you think you're at the end of something, you're at the beginning of something else." There are way too many good quotes from Mr Rogers. He certainly had a way with words and valuable insight that he was fortunately able to share with the world for quite some time. I want to help others to find and understand their own strengths that they may use when they are faced with struggles. Whether you are young or old, experienced or not, you have a strength and sometimes we need a little help finding it. You can visit my website and click "Book Now" which will take you to view my availability as well.
A few areas that I am more passionate about include relationship improvement, infertility issues, domestic abuse/violence, and anxiety/depression.
"Often when you think you're at the end of something, you're at the beginning of something else." There are way too many good quotes from Mr Rogers. He certainly had a way with words and valuable insight that he was fortunately able to share with the world for quite some time. I want to help others to find and understand their own strengths that they may use when they are faced with struggles. Whether you are young or old, experienced or not, you have a strength and sometimes we need a little help finding it. You can visit my website and click "Book Now" which will take you to view my availability as well.
(208) 268-1067 View (208) 268-1067
Photo of Kami Dwello, Licensed Professional Counselor in Caldwell, ID
Kami Dwello
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nampa, ID 83651
I have experience working with individuals, couples, trauma, grief and loss, infertility, depression, anxiety, and much more.
Hello and welcome! I am passionate about providing a space for clients to discover healing and transformation. As a counselor, I believe it is important to have support and the necessary tools to navigate through difficult and overwhelming times that life throws our way. Being able to find a therapist you can connect with and build a therapeutic relationship, can make these times feel more manageable. You are not alone. I would be honored to walk this journey with you.
I have experience working with individuals, couples, trauma, grief and loss, infertility, depression, anxiety, and much more.
Hello and welcome! I am passionate about providing a space for clients to discover healing and transformation. As a counselor, I believe it is important to have support and the necessary tools to navigate through difficult and overwhelming times that life throws our way. Being able to find a therapist you can connect with and build a therapeutic relationship, can make these times feel more manageable. You are not alone. I would be honored to walk this journey with you.
(208) 759-7901 View (208) 759-7901
Photo of Tiffany Marie Atalla, Marriage & Family Therapist in Caldwell, ID
Tiffany Marie Atalla
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Middleton, ID 83644
My specialties include: Couples, premarital, child/adolescent, PTSI/D, anxiety, depression, eating disorders, family/relational therapy.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
My specialties include: Couples, premarital, child/adolescent, PTSI/D, anxiety, depression, eating disorders, family/relational therapy.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
(949) 482-4319 View (949) 482-4319
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.