Mindfulness-Based (MBCT) Therapists in Canadian, OK

Are you feeling stressed or “stuck” and unsure about your next steps? Life can be hard and reaching out for help takes courage. I am so glad you’re here! My approach to therapy is guided by the belief that you are the expert and together we can discover the inner wisdom that already resides within you.

If you or your child are struggling with any life transitions or any of the following: anxiety, depression, impulse control, anger management, grief or loss, low self-esteem, or relationship issues, I have the experience to help you to find solutions that make sense for you. I do my best to meet individuals and families where they are and help guide them to where they want to be. I'm willing to be authentic with you and will often find humour with you as we navigate difficult issues.

Life can be overwhelming. Guilt and shame from childhood trauma, toxic relationships, grief, or past mistakes can cause distress; and can lead to depression and anxiety.

I believe each child and their family’s circumstances are unique. With support of personalized therapeutic approach and involvement of family, clients can work through their mental health struggles towards healing. My client centered therapeutic approach is guided by my doctoral and post-doctoral background in biomedical sciences and neuroinflammation. I support mental and emotional healing in children, adolescents, young adults and adults using interventions based on developments in the field of psychology and neurobiology. I am trained in EMDR, Sandtray-EMDR, TF-CBT and CAMS.

Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.

As a depth counselor, whose practice is based in Carl Jung’s psychoanalytic therapy, I assist clients who need deep healing from grief, trauma, anxiety, depression, and other wounds to find wholeness in Self and relationships again. It takes a lot of courage to shine a light into the darkest places within, and to uncover and work with the roots of our pain. I truly believe even the most difficult challenge can hold gifts for us.

I have over 25 years experience helping people with depression, anxiety, trauma, and relationship issues. I provide compassionate, strengths-based, individualized care with day time, evening and weekend appointments available. Passion for families, adolescents, parents and the LGBTQ+ population has fueled my life's work to help people get through difficult times or just explore how to improve on what is already working. Becoming our best selves takes work; work that I have been doing in my own life and with others for decades.

Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.

I believe that we all benefit when we pause and reflect on our lives. Sometimes, however, we need a trained person to help us find the pause button! Over the past twenty years I have been honored to walk along side people-many who were ill, grieving, or struggling with any number of life's obstacles. In session, you and I will individualize you care plan: Talk Therapy, Mindfulness, Narritive, and/or Cognitive-Behavioral therapy are a few tools we will work with.

I am a holistic trauma therapist combining aspects of mind, body, and soul to assist you in the road to healing. Together we will unlock thoughts, feelings, and behaviors that keep you stuck in unhealthy patterns. I believe that each of us inherently has everything we need to heal ourselves, and finding the right therapist is important to help you feel safe while beginning to challenge unhelpful belief systems and practice new skills along your journey. You are already a beautiful light that may feel dim with personal, romantic, familial, or societal struggles and I am here help you to start shining bright again!

I am a Licensed Professional Counselor (LPC) licensed in Oklahoma with over 8 years of experience working with individuals and families to create positive results with challenges that come with social and family experiences. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and past trauma. I also helped many people who have experienced rejection or issue with getting through challenges that seem to be debilitating physically and mentally.

Have you had enough? Anxiety, depression, stress and other overwhelming life events can interfere with the desire to even get out of bed. Your energy isn't there, you can't remember the last good night's sleep, and your thoughts are either racing with negativity or you're just numb. If these experiences are interfering with your job, your relationships, and your family, you know it's time to make a change. You are ready to find a way out of the chaos. You need some peace! Reaching out today will bring you one step closer to the relief you are looking for.

We all need help sometimes! If you are looking for help in managing the stress of life; maybe you have a child or teen you are concerned about; maybe you are struggling with anxiety or depression; or maybe you just feel like you could use someone to talk to, then I'd love to work with you! I take a holistic approach to therapy by looking at all areas of wellness in one's life and how we can work together to make improvements across the board. I develop strong relationships with my clients to identify your strengths and use those to overcome challenges, develop more positive coping skills, and live a healthier, happier life.

Crystal Brill is a Licensed Professional Counselor (LPC), holding a master's degree in Community Counseling from Oklahoma State University. Crystal has worked in the mental health field for over 10 years and specializes in working with families affected by intimate partner violence, including survivors and children. She has been trained in several models of therapy helping both children and adults overcome their past traumatic experiences.

I am licensed in Oklahoma with 12 years of professional work experience: LPC06230. I am also licensed in Idaho: LCPC-8735. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I offer a safe space for those wanting an inclusive & open-minded counselor. I specialize in helping narcissistic abuse survivors and in treating individuals using evidence based and goal directed services. I also engage clients in using mindfulness techniques, narrative therapy, CBT, and a

Life is hard - no one was meant to have to figure it out on their own including YOU. Maybe you have hard stuff from the past to deal with, maybe you're caught up thinking about the future, maybe you're just trying to manage with parenting and adulting, or maybe your relationships aren't what you wish they were. Wherever you are in life, whatever you're dealing with, I'll meet you where you are and walk along side you. Together we can find your path to a more hopeful future and uncover some joy along the way. That's what we all really want anyhow isn't it - to find our joy.

Occasionally, we all hit bumps in the road and need a little extra help. We struggle to cope with life transitions, our self-esteem suffers, or a relationship breaks our heart. At other times, the bump becomes a mountain, a global pandemic turns life on its head, and it is all we can do to just get out of bed in the morning. Whether your troubles are new or old, big or small, or something in between, I am here to offer a safe place for you to share your story, feel heard and supported, and discover a new sense of joy and purpose in life. Note: My professional focus is women of all ages, 21+

Are you finding yourself using substances more post-COVID? Are you using substances to numb yourself or to escape? Maybe you want to just learn tools and skills to get you through those tough days in a healthy manner! I aim to meet you where you are with no judgement. Life is hard. We all struggle and cope in different ways. I use patient-centered approaches that incorporate evidence-based practices and a humanistic perspective to my care. I am committed to treating each patient with compassion, understanding, and respect, and helping you on your journey towards recovery in a way that is tailored to your individual needs and goals.

As your therapist, I will provide a safe and non-judgmental space for you to navigate the complex and challenging parts of life. Therapy can be a powerful tool to help facilitate growth and healing. My work with clients often focuses on things like stress and anxiety management, life transitions, increasing self-esteem/confidence, relationship issues, coping skills and beyond. I practice non-religious therapy and I welcome people of all races, ethnicities, genders, religions and sexual orientations.