Photo of Dr. Prama Chakravarti, Psychologist in Carmel, IN
Dr. Prama Chakravarti
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
(317) 743-7695 View (317) 743-7695
Photo of Insight Therapeutic Services, LLC, Marriage & Family Therapist in Carmel, IN
Insight Therapeutic Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
(317) 943-7126 View (317) 943-7126
Photo of Michele Stepanek Teague, Clinical Social Work/Therapist in Carmel, IN
Michele Stepanek Teague
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
(765) 305-5703 View (765) 305-5703
Photo of Lisa Cooper, Clinical Social Work/Therapist in Carmel, IN
Lisa Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46033  (Online Only)
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
(317) 561-5001 View (317) 561-5001
Photo of Amanda Zolman, Counselor in Carmel, IN
Amanda Zolman
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
(317) 953-4778 View (317) 953-4778
Photo of Katie Hunter, Counselor in Carmel, IN
Katie Hunter
Counselor, LMHC
Verified Verified
Carmel, IN 46032
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift.
(317) 458-9476 View (317) 458-9476
Photo of Thomas J Valek, Counselor in Carmel, IN
Thomas J Valek
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
(317) 836-0569 View (317) 836-0569
Photo of Kristen Balan, Marriage & Family Therapist in Carmel, IN
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Katie Thompson, Counselor in Carmel, IN
Katie Thompson
Counselor, MA, LMHC
Verified Verified
Carmel, IN 46032
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
It takes courage and strength to seek out support during difficult times. Life can be stressful, scary and complicated. Our society puts pressure on us to fit into a mold that can leave us feeling overwhelmed and helpless. We all internalize messages from our peers, family, and the media. Healing happens when we invest in the messages that empower us and challenge the ones that reduce us. Practicing this builds feelings of wholeness, peace, and contentment. If you want to heal but have a hard time figuring out where to start, therapy provides a safe space to support you on this journey.
(317) 795-1970 View (317) 795-1970
Photo of Maisy Foley, Counselor in Carmel, IN
Maisy Foley
Counselor, MS, LMHCA
Verified Verified
Carmel, IN 46032
I am passionate about helping people minimize current concerns and feel empowered to overcome challenges in the future. I enjoy working with children, teenagers, and young adults, as well as integrating parent and family involvement. My services address depression, anxiety, behavioral issues, interpersonal conflict, and life transitions. I believe in creating a strong therapeutic relationship to provide the best support for individuals and their families.
I am passionate about helping people minimize current concerns and feel empowered to overcome challenges in the future. I enjoy working with children, teenagers, and young adults, as well as integrating parent and family involvement. My services address depression, anxiety, behavioral issues, interpersonal conflict, and life transitions. I believe in creating a strong therapeutic relationship to provide the best support for individuals and their families.
(317) 751-9245 View (317) 751-9245
Photo of Rebecca Austin, Clinical Social Work/Therapist in Carmel, IN
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(317) 676-7157 View (317) 676-7157
Photo of David Chaddock, Clinical Social Work/Therapist in Carmel, IN
David Chaddock
Clinical Social Work/Therapist, DMin, LCSW, LMFT
Verified Verified
1 Endorsed
Carmel, IN 46032
In 1987, I helped develop CenterPoint Counseling. I currently serve as their Executive Director and we have a staff of ten therapists. I am trained as a Marriage and Family Therapist and licensed as both a Marriage and Family Therapist and Clinical Social Worker. I also have a Doctorate in Pastoral Care and Counseling and am ordained as a Presbyterian Minister (P.C.U.S.A.) I am on the National Registry of Marriage Friendly Therapist. I work with individuals dealing with anxiety and depression issues. I see couples, partners and spouses and am certified as an Imago Relationship Therapist.
In 1987, I helped develop CenterPoint Counseling. I currently serve as their Executive Director and we have a staff of ten therapists. I am trained as a Marriage and Family Therapist and licensed as both a Marriage and Family Therapist and Clinical Social Worker. I also have a Doctorate in Pastoral Care and Counseling and am ordained as a Presbyterian Minister (P.C.U.S.A.) I am on the National Registry of Marriage Friendly Therapist. I work with individuals dealing with anxiety and depression issues. I see couples, partners and spouses and am certified as an Imago Relationship Therapist.
(317) 662-2195 View (317) 662-2195
Photo of Brian Grant, Psychologist in Carmel, IN
Brian Grant
Psychologist, PhD, HSPP, LMFT
Verified Verified
Carmel, IN 46032
I am a professor in a theological seminary, and for many years have run training programs in pastoral counseling and marriage and family therapy.
I want to work with you if you’re facing long-standing personality issues or relationship struggles growing out of them. Though not a psychoanalyst, I am strongly informed by psychoanalytic theory, particularly object relations and intersubjectivity. I like to work with individuals once or twice a week over periods of at least a year or two, and weekly with couples, focusing on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I'm interested in concerns growing out of cultural difference, religious commitment, and immigration.
I am a professor in a theological seminary, and for many years have run training programs in pastoral counseling and marriage and family therapy.
I want to work with you if you’re facing long-standing personality issues or relationship struggles growing out of them. Though not a psychoanalyst, I am strongly informed by psychoanalytic theory, particularly object relations and intersubjectivity. I like to work with individuals once or twice a week over periods of at least a year or two, and weekly with couples, focusing on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I'm interested in concerns growing out of cultural difference, religious commitment, and immigration.
(317) 883-7837 View (317) 883-7837
Photo of Ashley R De Prez, Clinical Social Work/Therapist in Carmel, IN
Ashley R De Prez
Clinical Social Work/Therapist, MSW, LCSW, CAC
Verified Verified
Carmel, IN 46032
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
(317) 699-7474 View (317) 699-7474
Photo of Don Childers, Counselor in Carmel, IN
Don Childers
Counselor, LMHC, LCSW, CCMHC, RTC, MA
Verified Verified
Carmel, IN 46032  (Online Only)
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
I have 41 years experience counseling people with relationship issues; couples with family and marital problems; parents needing help with teens; straight and gay/lesbian couples wanting a healthier relationship. Relationship problems trigger issues like low self esteem,depression, and anxiety. I believe that most unhappiness stems from one or more problem relationships. My ideal client is tired of others trying to control or change them through behaviors like criticism, nagging, threatening, blaming, and complaining. And, my ideal client is one who wants to stop using these same behaviors that are harmful to their relationships.
(317) 207-2949 View (317) 207-2949
Photo of Elizabeth A. Polizzi, Psychologist in Carmel, IN
Elizabeth A. Polizzi
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Carmel, IN 46032
My specialties include anxiety, adults struggling with childhood issues, workplace or family stress, depression, recovery from divorce, OCD, PTSD, Adult ADHD, chronic health problems, relationship issues, and anger management.
Do you find yourself at a crossroads in life, trying to figure out which direction to take? Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships. Perhaps you have past hurts, or had a chaotic family growing up that seems to follow into your current life. I'm a licensed clinical psychologist who has provided therapy for over 20 years. Feel free to contact me if you'd like help not only relieving uncomfortable symptoms, but would like to understand and address what dynamics are causing them in the first place.
My specialties include anxiety, adults struggling with childhood issues, workplace or family stress, depression, recovery from divorce, OCD, PTSD, Adult ADHD, chronic health problems, relationship issues, and anger management.
Do you find yourself at a crossroads in life, trying to figure out which direction to take? Maybe you struggle with depression or are experiencing anxiety or uncertainty about your choices or relationships. Perhaps you have past hurts, or had a chaotic family growing up that seems to follow into your current life. I'm a licensed clinical psychologist who has provided therapy for over 20 years. Feel free to contact me if you'd like help not only relieving uncomfortable symptoms, but would like to understand and address what dynamics are causing them in the first place.
(317) 593-2041 View (317) 593-2041
Photo of Dr. Robin Kohli, Psychologist in Carmel, IN
Dr. Robin Kohli
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
In therapy, I primarily use Trauma-focused CBT, CBT, psychodynamic therapy, play therapy, and family systems therapy.
As a psychologist, I thrive on challenges. I specialize in comprehensive and court-ordered psychological assessments for juveniles and adults. I have many years of experience testifying in court. My forensic referrals come from judges, private attorneys, public defenders, and State and Federal Public Defenders across Indiana and include competency or insanity assessments, juvenile waiver, sex offender risk assessments, child hearsay, and post-conviction relief. Additionally, after many years working in residential treatment, I have developed expertise with children/adolescents with severe emotional and behavioral disturbances.
In therapy, I primarily use Trauma-focused CBT, CBT, psychodynamic therapy, play therapy, and family systems therapy.
As a psychologist, I thrive on challenges. I specialize in comprehensive and court-ordered psychological assessments for juveniles and adults. I have many years of experience testifying in court. My forensic referrals come from judges, private attorneys, public defenders, and State and Federal Public Defenders across Indiana and include competency or insanity assessments, juvenile waiver, sex offender risk assessments, child hearsay, and post-conviction relief. Additionally, after many years working in residential treatment, I have developed expertise with children/adolescents with severe emotional and behavioral disturbances.
(317) 662-2609 View (317) 662-2609
Photo of Mallory Carr, Counselor in Carmel, IN
Mallory Carr
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Carmel, IN 46032
Waitlist for new clients
I specialize in working with adolescents, college students, and young adults. I have been working with clients for over 10 years to address stress, anxiety, family challenges, and more. My goal is to provide a trusting, authentic, and collaborative relationship, where my clients feel comfortable expressing their thoughts and feelings in a nonjudgmental environment. I enjoy using humor in sessions as a way of connecting with my clients and coping with the tough stuff. I currently have a short waitlist, with openings coming in June for new clients.
I specialize in working with adolescents, college students, and young adults. I have been working with clients for over 10 years to address stress, anxiety, family challenges, and more. My goal is to provide a trusting, authentic, and collaborative relationship, where my clients feel comfortable expressing their thoughts and feelings in a nonjudgmental environment. I enjoy using humor in sessions as a way of connecting with my clients and coping with the tough stuff. I currently have a short waitlist, with openings coming in June for new clients.
(317) 286-4080 View (317) 286-4080
Photo of Ali Tabb, Clinical Social Work/Therapist in Carmel, IN
Ali Tabb
Clinical Social Work/Therapist, LCSW, CSAYC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges such as depression, anxiety, trauma, family conflict, and sexually maladaptive behaviors. Hope is possible.
Life does not always go according to plan. It takes courage and strength to admit it is time to seek help when you or your loved one is in need of support. An investment in a therapeutic relationship can allow you and your family to find a healthier way of interacting with one another and the world around you. I have the privilege of working with individuals and families navigating challenges such as depression, anxiety, trauma, family conflict, and sexually maladaptive behaviors. Hope is possible.
(317) 961-7416 View (317) 961-7416
Photo of Cassandra A Erickson, Marriage & Family Therapist in Carmel, IN
Cassandra A Erickson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Carmel, IN 46032
I am a Marriage and Family Therapist with over 30 years of experience providing psychotherapy for individual, relationship and family issues.
Are you hurting, feeling tired, lost or stuck, or perhaps struggling with a personal issue or in your relationship? With compassion, hope and inspiration, I want to help guide you in overcoming past and current issues to make your future happier and healthier. Therapy is a journey that evolves with us working together toward common goals and exploring issues to promote your growth and healing. Together, we will develop useful techniques and insightful feedback for changing what can be changed, and learning to cope with what can't.
I am a Marriage and Family Therapist with over 30 years of experience providing psychotherapy for individual, relationship and family issues.
Are you hurting, feeling tired, lost or stuck, or perhaps struggling with a personal issue or in your relationship? With compassion, hope and inspiration, I want to help guide you in overcoming past and current issues to make your future happier and healthier. Therapy is a journey that evolves with us working together toward common goals and exploring issues to promote your growth and healing. Together, we will develop useful techniques and insightful feedback for changing what can be changed, and learning to cope with what can't.
(317) 606-3633 View (317) 606-3633
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.