Photo of Thomas J Valek, Counselor in Carmel, IN
Thomas J Valek
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
(317) 836-0569 View (317) 836-0569
Photo of Michele Stepanek Teague, Clinical Social Work/Therapist in Carmel, IN
Michele Stepanek Teague
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
(765) 305-5703 View (765) 305-5703
Photo of Sydney Isley, Marriage & Family Therapist in Carmel, IN
Sydney Isley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Carmel, IN 46032
I am a Licensed Marriage and Family Therapist who graduated from Azusa Pacific University with a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
I am a Licensed Marriage and Family Therapist who graduated from Azusa Pacific University with a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
(317) 480-4447 View (317) 480-4447
Photo of Will Johnston, Counselor in Carmel, IN
Will Johnston
Counselor, MA, LMHC, LCAC
Verified Verified
Carmel, IN 46032
Couples Therapy, Family Therapy, & Individual Therapy.
With over 20 yrs experience, I bring a holistic approach to psychotherapy where I draw upon my training and experience in Cognitive Behavioral, Gestalt & Jungian, and Trauma-focused therapies, as well as Addictions counseling. Each person brings their own set of unique experiences, beliefs, values, & strengths to each session and I believe an open empathetic environment is the first step toward facilitating wellness for each person.
Couples Therapy, Family Therapy, & Individual Therapy.
With over 20 yrs experience, I bring a holistic approach to psychotherapy where I draw upon my training and experience in Cognitive Behavioral, Gestalt & Jungian, and Trauma-focused therapies, as well as Addictions counseling. Each person brings their own set of unique experiences, beliefs, values, & strengths to each session and I believe an open empathetic environment is the first step toward facilitating wellness for each person.
(317) 343-8462 View (317) 343-8462
Photo of Dr. Prama Chakravarti, Psychologist in Carmel, IN
Dr. Prama Chakravarti
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
Previous Work Experiences: 2015-2019 Psychologist and behavior health faculty at University of Washington School of Medicine/Kadlec Family Medicine Residency Program; 2018: Behavioral Sleep Medicine Fellowship in CBT for Insomnia (CBT-I), at the Perelman School of Medicine, Department of Psychiatry, University of Pennsylvania.
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
(317) 743-7695 View (317) 743-7695
Photo of Kristen Balan, Marriage & Family Therapist in Carmel, IN
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Maryann Lake, Clinical Social Work/Therapist in Carmel, IN
Maryann Lake
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I offer a range of services to help each client, couple or family that I see.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
I offer a range of services to help each client, couple or family that I see.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
(317) 401-5276 View (317) 401-5276
Photo of Miosha Mya Williams, Counselor in Carmel, IN
Miosha Mya Williams
Counselor, LMHC
Verified Verified
Carmel, IN 46032  (Online Only)
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
Miosha “Mya” Williams is a Licensed Mental Health Therapist (LMHC) with over 13 years of experience. She works with clients of all ages who are experiencing anxiety, stress, depression, grief, loss, family issues, women's issues, life transitions, and much more.
(317) 953-5450 View (317) 953-5450
Javan Lee Horwitz
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46082
There is a strong emphasis at CNS to utilize a holistic and systems approach, involving - as appropriate and possible - members of the family, school, community, or other systems which results in long-term changes and improvement.
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
There is a strong emphasis at CNS to utilize a holistic and systems approach, involving - as appropriate and possible - members of the family, school, community, or other systems which results in long-term changes and improvement.
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
(317) 584-5486 View (317) 584-5486
Photo of Insight Therapeutic Services, LLC, Marriage & Family Therapist in Carmel, IN
Insight Therapeutic Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
(317) 943-7126 View (317) 943-7126
Photo of Marabeth Holland, Clinical Social Work/Therapist in Carmel, IN
Marabeth Holland
Clinical Social Work/Therapist, LMHC
Verified Verified
Carmel, IN 46032
I am a certified shame informed treatment specialist which can focus on a variety of mental health issues such as trauma, eating disorders and family dynamics.
I have been practicing therapy in Indiana for over 15 years, working with children, teens and adults to facilitate a healthier life. I work with clients ages 7+ to treat mood disorders, trauma, body image and more. Using a CBT approach, I facilitate individual and family therapy to develop healthy patterns and create lasting change. As an avid runner, I advocate that physical health is instrumental in the improvement of an individual's emotional/mental health. Research suggests that exercise can have a significant and positive impact on depression, anxiety, eating disorders, cognitive functioning and more.
I am a certified shame informed treatment specialist which can focus on a variety of mental health issues such as trauma, eating disorders and family dynamics.
I have been practicing therapy in Indiana for over 15 years, working with children, teens and adults to facilitate a healthier life. I work with clients ages 7+ to treat mood disorders, trauma, body image and more. Using a CBT approach, I facilitate individual and family therapy to develop healthy patterns and create lasting change. As an avid runner, I advocate that physical health is instrumental in the improvement of an individual's emotional/mental health. Research suggests that exercise can have a significant and positive impact on depression, anxiety, eating disorders, cognitive functioning and more.
(317) 754-8296 View (317) 754-8296
Photo of Patrice D Uminski, Clinical Social Work/Therapist in Carmel, IN
Patrice D Uminski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
(317) 768-0710 View (317) 768-0710
Andrew Brothers
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
Brothers provides individual therapy, family therapy, couple therapy, and group therapy services to clients of all ages with diverse problems and goals.
Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location.
Brothers provides individual therapy, family therapy, couple therapy, and group therapy services to clients of all ages with diverse problems and goals.
Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location.
(317) 427-6384 View (317) 427-6384
Photo of Christine Gillies, Psychologist in Carmel, IN
Christine Gillies
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
I bring to private practice over 10 years of experience providing individual, group, and family therapy in outpatient, therapeutic school, and home-based settings working with children, teenagers, and adults who are struggling socially and emotionally in their daily lives.
Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope that change is possible and attainable and my role as a therapist is to assist you in making change happen.
I bring to private practice over 10 years of experience providing individual, group, and family therapy in outpatient, therapeutic school, and home-based settings working with children, teenagers, and adults who are struggling socially and emotionally in their daily lives.
Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope that change is possible and attainable and my role as a therapist is to assist you in making change happen.
(317) 706-6744 View (317) 706-6744
Photo of Laurie A Moyer, Art Therapist in Carmel, IN
Laurie A Moyer
Art Therapist, LMHC, ATR
Verified Verified
1 Endorsed
Carmel, IN 46032
I treat ages 6 to adult for individual or family therapy with anxiety, depression, anger management, stress management, grief/loss, self-harming behaviors, defiance and conflict resolution.
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
I treat ages 6 to adult for individual or family therapy with anxiety, depression, anger management, stress management, grief/loss, self-harming behaviors, defiance and conflict resolution.
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
(317) 649-8942 View (317) 649-8942
Photo of Fiona J Kress, Psychologist in Carmel, IN
Fiona J Kress
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
As a licensed clinical psychologist and health service provider in psychology, I provide psychological services for children and adolescents ranging from preschool age to the end of the high school years. These services include individual and family therapy services and psychological evaluations. I assist children and adolescents with various issues including depression, anxiety, anger management, stress management, self esteem concerns, ADHD, learning problems, autism spectrum disorder, grief issues, behavior problems, and relationship difficulties with family members and peers.
As a licensed clinical psychologist and health service provider in psychology, I provide psychological services for children and adolescents ranging from preschool age to the end of the high school years. These services include individual and family therapy services and psychological evaluations. I assist children and adolescents with various issues including depression, anxiety, anger management, stress management, self esteem concerns, ADHD, learning problems, autism spectrum disorder, grief issues, behavior problems, and relationship difficulties with family members and peers.
(317) 653-4071 View (317) 653-4071
Photo of Dr. Elizabeth Jackson, Psychologist in Carmel, IN
Dr. Elizabeth Jackson
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
(317) 644-4358 View (317) 644-4358
Photo of Richard Hugh Jones, Psychologist in Carmel, IN
Richard Hugh Jones
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
While I see some adults for therapy, my education and experience has focused primarily on child and adolescent issues for the past 40+ years. I evaluate and treat kids 2 years and older, teens, and their families for a variety of issues. I collaborate with parents in obtaining services their child may need at school. I am practical and direct in my approach to treatment. I work with the child and parents together and separately, facilitating better communication and giving support and advice. Siblings are often included in family sessions. I look forward to working with your family.
While I see some adults for therapy, my education and experience has focused primarily on child and adolescent issues for the past 40+ years. I evaluate and treat kids 2 years and older, teens, and their families for a variety of issues. I collaborate with parents in obtaining services their child may need at school. I am practical and direct in my approach to treatment. I work with the child and parents together and separately, facilitating better communication and giving support and advice. Siblings are often included in family sessions. I look forward to working with your family.
(317) 843-9922 x7217 View (317) 843-9922 x7217
Photo of Rebecca Austin, Clinical Social Work/Therapist in Carmel, IN
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(317) 676-7157 View (317) 676-7157
Photo of Indy OCD, Clinical Social Work/Therapist in Carmel, IN
Indy OCD
Clinical Social Work/Therapist
Verified Verified
Carmel, IN 46032
We provide adults and children (10+) lasting relief from OCD, PTSD, social anxiety, separation anxiety, school refusal, generalized anxiety, health anxiety, panic, and phobias. We build strong therapeutic relationships with kindness and humor, and include and educate family members when needed to support clients at home.
We provide adults and children (10+) lasting relief from OCD, PTSD, social anxiety, separation anxiety, school refusal, generalized anxiety, health anxiety, panic, and phobias. We build strong therapeutic relationships with kindness and humor, and include and educate family members when needed to support clients at home.
(463) 243-6494 View (463) 243-6494
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.