Expressive Arts Therapists in Cartersville, GA

Photo of Alyxandra Paige, Licensed Professional Counselor in Cartersville, GA
Alyxandra Paige
Licensed Professional Counselor, MS, LPC
Verified Verified
Cartersville, GA 30121
Ya know… starting therapy can be such a task. But you’re doing the hardest part of getting started! Finding the right therapist can also seem like trying to find that "perfect shoe". Welp, I’m here to root for you as you progress towards your goals. Different approaches work for everyone but I'm committed to helping you get your groove and ultimately become your best self! Let's chat :)
Ya know… starting therapy can be such a task. But you’re doing the hardest part of getting started! Finding the right therapist can also seem like trying to find that "perfect shoe". Welp, I’m here to root for you as you progress towards your goals. Different approaches work for everyone but I'm committed to helping you get your groove and ultimately become your best self! Let's chat :)
(678) 496-3185 View (678) 496-3185
Photo of Jennifer Del Castillo, Licensed Professional Counselor in Cartersville, GA
Jennifer Del Castillo
Licensed Professional Counselor, LPC, CRC
Verified Verified
2 Endorsed
Cartersville, GA 30121  (Online Only)
There are many modalities for many people because we are all different. Each person & situation has a uniqueness and needs to be treated respectfully as such. I approach counseling, by way of collaboration, between the therapist (myself) & you (the client) in a safe space. It is you that is giving me permission to be on this journey with you.
There are many modalities for many people because we are all different. Each person & situation has a uniqueness and needs to be treated respectfully as such. I approach counseling, by way of collaboration, between the therapist (myself) & you (the client) in a safe space. It is you that is giving me permission to be on this journey with you.
(678) 719-4458 View (678) 719-4458
Photo of Abundant Living Counseling of Rome, PC, Pre-Licensed Professional in Cartersville, GA
Abundant Living Counseling of Rome, PC
Pre-Licensed Professional
Verified Verified
Cartersville, GA 30120
Immediate openings available. You've been wanting to do this for a long time, haven't you? Your heart hurts, you're stressed out, the tears won't stop and it's time. Whether it's that "not good enough" feeling, a dread of getting out of bed to face the day, pulling your hair out because the "little angels" are testing your patience, or constant bickering with your spouse, I am here to walk with you through the struggle. You are not alone. Together we will sift through the ugliness and lies that have bound you for so long and I will gently guide you back to the truth of who you were created to be.
Immediate openings available. You've been wanting to do this for a long time, haven't you? Your heart hurts, you're stressed out, the tears won't stop and it's time. Whether it's that "not good enough" feeling, a dread of getting out of bed to face the day, pulling your hair out because the "little angels" are testing your patience, or constant bickering with your spouse, I am here to walk with you through the struggle. You are not alone. Together we will sift through the ugliness and lies that have bound you for so long and I will gently guide you back to the truth of who you were created to be.
(706) 237-7577 View (706) 237-7577
Photo of Living in Freedom Counseling, LLC, Clinical Social Work/Therapist in Cartersville, GA
Living in Freedom Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cartersville, GA 30120
Not accepting new clients
Hi! My name is Cynthia Russell and I love being a therapist. I love helping people come from where they are in life to where they want to be. I have had the joy working in the community, inpatient, and within hospitals. In those experiences, it has lead my to create a place at Living in Freedom for individuals to come and experience the chance and opportunity to know that they can live in the freedom of one's life and not be held to what is causing pain, hurt and other emotions that are not wanted in one's life.
Hi! My name is Cynthia Russell and I love being a therapist. I love helping people come from where they are in life to where they want to be. I have had the joy working in the community, inpatient, and within hospitals. In those experiences, it has lead my to create a place at Living in Freedom for individuals to come and experience the chance and opportunity to know that they can live in the freedom of one's life and not be held to what is causing pain, hurt and other emotions that are not wanted in one's life.
(470) 315-9284 View (470) 315-9284

Online Therapists

Photo of Ashley Johnson, Counselor in Cartersville, GA
Ashley Johnson
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Roswell, GA 30075
You are on the search for something...Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often may feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. I also provide expressive arts grief groups see below:
You are on the search for something...Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often may feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone. I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. I also provide expressive arts grief groups see below:
(678) 325-5435 View (678) 325-5435
Photo of Creative Family Counseling and Coaching , Licensed Professional Counselor in Cartersville, GA
Creative Family Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS, RPT-S
Verified Verified
8 Endorsed
Buford, GA 30518
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused couples therapy, and parent coaching.
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused couples therapy, and parent coaching.
(470) 664-1803 View (470) 664-1803
Photo of Stephanie Looper, Licensed Professional Counselor in Cartersville, GA
Stephanie Looper
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Atlanta, GA 30329  (Online Only)
She provides an individualized treatment plan comprised of traditional talk therapy, play therapy, expressive arts therapy and mindfulness techniques.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
She provides an individualized treatment plan comprised of traditional talk therapy, play therapy, expressive arts therapy and mindfulness techniques.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
(770) 230-1702 View (770) 230-1702
Photo of Meghan Coyle, Clinical Social Work/Therapist in Cartersville, GA
Meghan Coyle
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
5 Endorsed
Peachtree City, GA 30269  (Online Only)
Bringing creativity and a calm, positive energy, I integrate an eclectic blend of techniques from expressive arts, yoga, somatic and mindfulness based techniques, EMDR and CBT in my sessions with clients.
Are you tired of being told you’re too sensitive? Has beloved time spent alone in order to recharge from social encounters turned into isolation and a sense of disconnection? Do you long to feel reconnected with others, immersed in the world, fully engaged in life and living your purpose? Through a highly skilled integration of therapeutic techniques and the creative process, I assist high-achieving teens and adults get unstuck and gain access to a full-out, vibrant expression of their lives. If you’re ready to dive deep into your story, ask hard questions, and re-shape the narrative, then I’m here to help you reclaim your life.
Bringing creativity and a calm, positive energy, I integrate an eclectic blend of techniques from expressive arts, yoga, somatic and mindfulness based techniques, EMDR and CBT in my sessions with clients.
Are you tired of being told you’re too sensitive? Has beloved time spent alone in order to recharge from social encounters turned into isolation and a sense of disconnection? Do you long to feel reconnected with others, immersed in the world, fully engaged in life and living your purpose? Through a highly skilled integration of therapeutic techniques and the creative process, I assist high-achieving teens and adults get unstuck and gain access to a full-out, vibrant expression of their lives. If you’re ready to dive deep into your story, ask hard questions, and re-shape the narrative, then I’m here to help you reclaim your life.
(706) 550-6268 View (706) 550-6268
Photo of Gabrielle C Talley, Counselor in Cartersville, GA
Gabrielle C Talley
Counselor, LPC, MS
Verified Verified
2 Endorsed
Monroe, GA 30655  (Online Only)
With expressive arts and deep emotional work, you'll build a healthier relationship with yourself.
Life can be challenging when you're navigating anxiety, depression, trauma, parenting struggles, family issues, stress, or co-dependent relationships. These hurdles often weigh heavily on your heart and mind, leaving you overwhelmed or disconnected. You want positive change, but facing these challenges alone is tough. Healing requires deep self-reflection, courage, and the willingness to look inward to uncover root causes. The journey can seem daunting, but finding a supportive, understanding guide is crucial.
With expressive arts and deep emotional work, you'll build a healthier relationship with yourself.
Life can be challenging when you're navigating anxiety, depression, trauma, parenting struggles, family issues, stress, or co-dependent relationships. These hurdles often weigh heavily on your heart and mind, leaving you overwhelmed or disconnected. You want positive change, but facing these challenges alone is tough. Healing requires deep self-reflection, courage, and the willingness to look inward to uncover root causes. The journey can seem daunting, but finding a supportive, understanding guide is crucial.
(678) 916-8515 View (678) 916-8515
Photo of Trenice Morton, Clinical Social Work/Therapist in Cartersville, GA
Trenice Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dunwoody, GA 30346  (Online Only)
I offer an eclectic approach to counseling, utilizing CBT, Motivational Interviewing, EMDR, TF-CBT, TF-IPT, Sandtray Therapy, Play Therapy, Expressive Arts, and solution-focused techniques.
What if you could learn how to thrive under the conditions, circumstances, and situations life has placed you in? What if you could find yourself one day moving beyond the people, traumas, situations, setbacks, losses, mistakes, etc. and could feel as if you were truly thriving in life again? What if you could find a way to thrive not just in the end, but in each part of your healing or recovery process until you feel you've truly overcome the very thing(s) you never thought you could? As your therapist, I'm here to offer you that hope, support, guidance, and encouragement as you navigate through it all.
I offer an eclectic approach to counseling, utilizing CBT, Motivational Interviewing, EMDR, TF-CBT, TF-IPT, Sandtray Therapy, Play Therapy, Expressive Arts, and solution-focused techniques.
What if you could learn how to thrive under the conditions, circumstances, and situations life has placed you in? What if you could find yourself one day moving beyond the people, traumas, situations, setbacks, losses, mistakes, etc. and could feel as if you were truly thriving in life again? What if you could find a way to thrive not just in the end, but in each part of your healing or recovery process until you feel you've truly overcome the very thing(s) you never thought you could? As your therapist, I'm here to offer you that hope, support, guidance, and encouragement as you navigate through it all.
(470) 635-3782 View (470) 635-3782
Photo of Victoria Johnson, Licensed Professional Counselor in Cartersville, GA
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30311
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Alix Amar, Clinical Social Work/Therapist in Cartersville, GA
Alix Amar
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
I am an experienced psychotherapist with over 30 years of expertise in the field. Throughout my career, I have dedicated myself to studying and practicing various therapeutic modalities, including Psychodynamic therapy, Gestalt, Expressive Arts, Somatic Therapy, EMDR, Grief therapy, and Trauma therapy. My true passion lies in working with those who are living with dissociation and plurality. I am proud to serve on the board of An Infinite Mind and offer Creative Journaling workshops and a Creative Explorations series on zoom for people Living with Dissociation.
I am an experienced psychotherapist with over 30 years of expertise in the field. Throughout my career, I have dedicated myself to studying and practicing various therapeutic modalities, including Psychodynamic therapy, Gestalt, Expressive Arts, Somatic Therapy, EMDR, Grief therapy, and Trauma therapy. My true passion lies in working with those who are living with dissociation and plurality. I am proud to serve on the board of An Infinite Mind and offer Creative Journaling workshops and a Creative Explorations series on zoom for people Living with Dissociation.
(470) 397-5853 View (470) 397-5853
Photo of Mary Anne Short Sylvester, Licensed Professional Counselor in Cartersville, GA
Mary Anne Short Sylvester
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30305
I utilize play therapy and expressive arts therapy with my kid and teen clients as a method for interaction, establishing rapport, and diving deeper into the therapeutic work.
I am a Licensed Professional Counselor at Grow Counseling and I work at both our Buckhead and Alpharetta office locations. I received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. I work with children, teens, and adults.
I utilize play therapy and expressive arts therapy with my kid and teen clients as a method for interaction, establishing rapport, and diving deeper into the therapeutic work.
I am a Licensed Professional Counselor at Grow Counseling and I work at both our Buckhead and Alpharetta office locations. I received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. I work with children, teens, and adults.
(678) 616-9718 View (678) 616-9718
Photo of Teri Simmons, Licensed Professional Counselor in Cartersville, GA
Teri Simmons
Licensed Professional Counselor, CPCS, LPC
Verified Verified
1 Endorsed
Roswell, GA 30075
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
Teri’s theoretical orientation is primarily based on CBT, solution focused interventions, and a 12 step model of addiction. She also uses expressive arts to help clients work through their feelings and thoughts in a different way when conversation reaches a “stuck” point and talk therapy is not enough. It is my belief that events happen in patterns - some healthy, some unhealthy. As we explore the presenting problem, I help my clients to recognize and explore patterns. Between sessions, I assign homework that includes journaling & worksheets exploring automatic thoughts.
(678) 884-4072 View (678) 884-4072
Photo of Predita Howard, Licensed Professional Counselor in Cartersville, GA
Predita Howard
Licensed Professional Counselor, LPC
Verified Verified
Buford, GA 30519
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
I'm a licensed therapist in Georgia with over 25 years of Experience. I have worked with a diverse population in various settings. I use Art Therapy, Coaching, Expressive Arts, Mindfulness-Based, Multicultural, Person-centered, Solution Focused, Strength Based, Motivational Interviewing, and Christian Counseling. Some of my specialties are ADHD, anger management, career counseling, codependency, coping skills, family conflict, depression, LGBTQ issues, job stress, peer relationships, women’s issues, school issues, and mood disorders. I use each methodology to help clients develop healthy coping skills to meet their goals.
(470) 460-8718 View (470) 460-8718
Photo of Giovanna Akins, Licensed Professional Counselor in Cartersville, GA
Giovanna Akins
Licensed Professional Counselor, MPH, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
My approach combines elements of Cognitive Behavioral Therapy, mindfulness, expressive arts therapy, and positive psychology.
Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
(404) 383-6682 View (404) 383-6682
Photo of Kathryn Smith, Clinical Social Work/Therapist in Cartersville, GA
Kathryn Smith
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Roswell, GA 30076
With my youngest clients, I often combine EMDR with play or family therapy and expressive arts.
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
With my youngest clients, I often combine EMDR with play or family therapy and expressive arts.
Welcome! My clients are often looking for relationally-based therapy that recognizes their strengths and takes a collaborative approach to working together. My youngest clients are often recovering from traumatic losses and in need of support as they learn new ways of regulating their emotions and dealing with anxiety in relationships at home and in school. Adult clients are often looking for help with various forms of trauma, anxiety, grief, chronic stress/burnout, depression, and ambiguous loss. I use foundational approaches of interpersonal neurobiology and attachment theory to tailor therapy to each client's unique needs.
(678) 647-6583 View (678) 647-6583
Photo of Kim Valdes, Licensed Professional Counselor in Cartersville, GA
Kim Valdes
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS
Verified Verified
Alpharetta, GA 30022
I offer play therapy, sand tray play, and expressive arts in a warm and peaceful environment for children.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
I offer play therapy, sand tray play, and expressive arts in a warm and peaceful environment for children.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
(404) 975-1145 View (404) 975-1145
Photo of Meg Wilson, Pre-Licensed Professional in Cartersville, GA
Meg Wilson
Pre-Licensed Professional, LMSW
Verified Verified
Athens, GA 30601
I specialize in working with queer and neurodivergent clients, including those with no formal diagnosis, particularly autistic people, individuals with ADHD, and couples with mixed neurotypes. I am interested in exploring embodiment, somatic interventions, expressive arts, and pleasure activism with clients. I work with a variety of needs, such as navigating non-traditional relationship structures, anxiety, depression, self-actualization, low desire, identity development, and dysphoria, and the way grief can interplay with these needs. I facilitate these explorations through a humanistic, feminist, and systems-oriented lens.
I specialize in working with queer and neurodivergent clients, including those with no formal diagnosis, particularly autistic people, individuals with ADHD, and couples with mixed neurotypes. I am interested in exploring embodiment, somatic interventions, expressive arts, and pleasure activism with clients. I work with a variety of needs, such as navigating non-traditional relationship structures, anxiety, depression, self-actualization, low desire, identity development, and dysphoria, and the way grief can interplay with these needs. I facilitate these explorations through a humanistic, feminist, and systems-oriented lens.
(706) 960-6632 View (706) 960-6632
Photo of Maya Lemberg, Licensed Professional Counselor in Cartersville, GA
Maya Lemberg
Licensed Professional Counselor, MA, NCC, LPC, SEP
Verified Verified
2 Endorsed
Atlanta, GA 30341
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
(770) 629-0645 View (770) 629-0645

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Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.