Therapists in Chicago, IL

All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.

My experience has allowed me to work with people from all over the world with both chronic and minor mental health concerns. As a clinician I have worked with people who have depression, anxiety, obsessive compulsive disorders, (PTSD)trauma and a history of family violence. My approach is primarily cognitive behavioral with a significant emphasis on the person's present. Those who would benefit are people who are looking at moving forward with their life with more deliberation and direction. Moving away from seeing themselves as the result of their circumstances but as the master of their being.

Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors.

Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.

My purpose is to do work to create change that is sustainable. A change that has space for complexity, reparation, and relating through difference. I have a plan, an offering, and a vision that I want to share with others to improve their quality of life. I want to help those that struggle with and question whether what they are doing matters. As a psychotherapist, the goal is for my clients to tap into their own power to create a positive change for themselves, while also helping to create a world that praises the uniqueness of each person and where humility and compassion are a given.

Trust is how I define myself! Building a strong therapeutic alliance through trust and confidence is quintessential to positive change in life! When life gets tough through *Difficulties in relationships, *Sadness or depression, *Feelings of anxiety or panic, *Difficulties controlling your anger, *Struggling with parenting issues, *Acculturation/Ethnic minority struggles, *Grief over the loss of a loved one, *Dealing with substance abuse in yourself or someone you care about... One should consider beginning treatment with a professional trained with brief, solution-focused, cognitive behavioral therapeutic approach towards changes in core beliefs and restructuring the thought processes towards a better outlook.....and that's me!

I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.

As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.

Do you feel stuck and want to get “unstuck?” in your life? Mental health can influence all areas of your life, and it is invaluable to explore how mental health can drive the way you see and experience it. Therapy can help you navigate your emotional challenges and gain clarity on what factors make you thrive, and which ones limit you. You can learn to identify the patterns that make you stuck and how to change the script.

***Dr. Sachdev currently has limited daytime availability at both offices***A therapist can be an ally and partner during times when life presents us with challenges that make us feel stuck. A strong therapeutic relationship can help us feel safe and comfortable as we work to understand ourselves and get 'unstuck'. As a clinician, I aim to develop a strong therapeutic alliance with my clients. I am present and accessible to my clients. I have a warm and very down-to-earth style that helps my clients find their voice as we embark on a journey towards empowerment.

THE SKYPE TREATMENT IS OFFERED AT EXTREMELY LOW FEE Emotional stress resulting from our own erroneous beliefs, problematic relationships, and stressful life circumstances can compromise our mental health. I firmly believe that my pragmatic therapeutic style and clinically proven treatment approaches can be highly instrumental in helping you learn effective ways to resolve your emotional pain, and develop practical skills and effective coping styles to ultimately take charge of your own mental health. The central focus of my practice is the treatment of Relationship Issues including Marital/Couples' Issues and Parent-Child Conflicts, Depression, Anxiety, Trauma, and Anger Control Problems.

Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 20 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your personality. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.

I believe change happens through insight, by understanding how our past experiences and our context shape our present and future. As a therapist, I am warm, relaxed, and understanding. Together, my clients and I build a relationship that is unique and authentic. My office is a space that is safe and non-judgmental, where clients can explore whatever is on their mind in that moment.

I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.

As a Pakistani-American Muslim woman, I recognize that there is a significant need for counseling services within diverse communities. I'm especially passionate about working with individuals as they navigate major life transitions, such as going college, entering workforce, moving, marriage, parenthood, and so on. I also enjoy working with clients who experience grief and loss. I've worked with clients from various backgrounds and clinical presentations, focusing on addressing issues such as anxiety, depression, relationship issues, trauma, family issues, stressors, identity, etc.

I work with individuals who are experiencing challenges associated with anxiety, depression, relational issues, stressful jobs, trauma, grief, and complex life transitions. My subspecialty is in working with BIPOC and first and second generation individuals looking to explore the intersection of their identities. My holistic approach aims to improve your well-being through “whole person” care, focusing on the mind and body to help you get unstuck when navigating the challenges in your life. I offer warm, culturally aware, and genuine connection as you work to free yourself of burdens that are bogging you down.

I specialize in working with clients on concerns related to anxiety, depression, perfectionism, personal identity, and more. Whether it relates to gender and sexual identity, empowerment and safety, physical and emotional boundaries, or the many deeply personal life choices we face regularly, I rely on building a strong collaborative alliance with my clients at whichever pace feels most comfortable for them. I welcome questions of any kind, so feel free to reach out to me via email. I also recognize finding the right therapist can be difficult, so I also offer complimentary 15-minute consultations.

I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.

In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.