Cognitive Behavioral (CBT) Therapists in Clermont, GA

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Photo of Glenda York, Licensed Professional Counselor in Clermont, GA
Glenda York
Licensed Professional Counselor, MS, LPC
Verified Verified
Cleveland, GA 30528  (Online Only)
I am a licensed professional counselor who works with individuals and small groups. I hold a BA degree in psychology, a MA degree in education, and a MS degree in mental health counseling. I view counseling as a team effort to make sense of the past, create change for the future, and set goals and build skills to enhance peace and joy in life. For individual counseling, I practice an integrated approach with emphasis on psychodynamic, person-centered, and cognitive-behavioral theories and techniques. My approach to small group facilitation is psycho-educational for empowerment of group participants.
I am a licensed professional counselor who works with individuals and small groups. I hold a BA degree in psychology, a MA degree in education, and a MS degree in mental health counseling. I view counseling as a team effort to make sense of the past, create change for the future, and set goals and build skills to enhance peace and joy in life. For individual counseling, I practice an integrated approach with emphasis on psychodynamic, person-centered, and cognitive-behavioral theories and techniques. My approach to small group facilitation is psycho-educational for empowerment of group participants.
(706) 872-7098 View (706) 872-7098
Photo of Marie Danie Cadet, Clinical Social Work/Therapist in Clermont, GA
Marie Danie Cadet
Clinical Social Work/Therapist, LICSW
Verified Verified
Gainesville, GA 30506
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(404) 998-4839 View (404) 998-4839
Photo of Aleta L. Sisson, MA, LPC, LCMHC, LCPC, Licensed Professional Counselor in Clermont, GA
Aleta L. Sisson, MA, LPC, LCMHC, LCPC
Licensed Professional Counselor, MA, LPC, LCMHC, LCPC
Verified Verified
Cleveland, GA 30528
I offer a safe haven to share and together develop, a therapy that includes education about the effects of trauma on the body and the mind, body centered awareness, emotional regulation, and CBT to emphasize awareness of thinking patterns that prevent or promote healing, how we create our lives with our thinking, honoring religious and spiritual traditions.
I am licensed in GA, VT, & MT, practicing for 33 years. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the only research supported couples therapy. I assist with traumatic grief from sudden loss, which completely disorients and is rarely understood. To empower clients, I emphasize overall health & the benefits of optimal nutrition, exercise, & stress reduction, actions they can take on their own to improve their lives.
I offer a safe haven to share and together develop, a therapy that includes education about the effects of trauma on the body and the mind, body centered awareness, emotional regulation, and CBT to emphasize awareness of thinking patterns that prevent or promote healing, how we create our lives with our thinking, honoring religious and spiritual traditions.
I am licensed in GA, VT, & MT, practicing for 33 years. I specialize in treating Post-traumatic Stress DO using EMDR, a trauma therapy which transforms lives, allowing people to put the past in the past and live fully in the present. I am certified as an Emotionally Focused Couple’s therapist (EFT), the only research supported couples therapy. I assist with traumatic grief from sudden loss, which completely disorients and is rarely understood. To empower clients, I emphasize overall health & the benefits of optimal nutrition, exercise, & stress reduction, actions they can take on their own to improve their lives.
(706) 917-8733 View (706) 917-8733
Photo of Melodie Janelle Butze, Licensed Professional Counselor in Clermont, GA
Melodie Janelle Butze
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gainesville, GA 30506
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
(770) 574-6372 View (770) 574-6372
Photo of LifeWorks Counseling, Licensed Professional Counselor in Clermont, GA
LifeWorks Counseling
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Cleveland, GA 30528
We started LifeWorks in 1995 & serve North Georgia with three locations - Gainesville, Dahlonega, and Clarkesville. We each have over thirty years of experience working with individuals, couples, families, groups, and facilitating workshops and retreats. We are also trained hypnotherapists. We work with many issues including anxiety & depression, relationships, substance abuse, anger, self-esteem, stress, & abuse issues. Our approach is to view individuals holistically - mind, body, & spirit.
We started LifeWorks in 1995 & serve North Georgia with three locations - Gainesville, Dahlonega, and Clarkesville. We each have over thirty years of experience working with individuals, couples, families, groups, and facilitating workshops and retreats. We are also trained hypnotherapists. We work with many issues including anxiety & depression, relationships, substance abuse, anger, self-esteem, stress, & abuse issues. Our approach is to view individuals holistically - mind, body, & spirit.
(706) 225-7069 View (706) 225-7069
Photo of Jill B. Meadows, Pastoral Counselor in Clermont, GA
Jill B. Meadows
Pastoral Counselor
Verified Verified
Cleveland, GA 30528
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
(706) 468-3455 View (706) 468-3455
Photo of Randall Overdorff, Licensed Professional Counselor in Clermont, GA
Randall Overdorff
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Gainesville, GA 30501  (Online Only)
I want to help you achieve joy, purpose and meaning in your life. I want you to be empowered, to develop sovereignty as an individual; to have self confidence, acceptance of yourself as you are, to get in sync with your own character and destiny, to make the most of your life. I want to help you clarify and benefit from your spirituality. I can help improve empathy and communication to renew a sense of humor and harmony in relationships. I work to create a welcoming, safe environment to help clarify objectives for change and build strengths and resources to implement lasting solutions.
I want to help you achieve joy, purpose and meaning in your life. I want you to be empowered, to develop sovereignty as an individual; to have self confidence, acceptance of yourself as you are, to get in sync with your own character and destiny, to make the most of your life. I want to help you clarify and benefit from your spirituality. I can help improve empathy and communication to renew a sense of humor and harmony in relationships. I work to create a welcoming, safe environment to help clarify objectives for change and build strengths and resources to implement lasting solutions.
(770) 450-5046 View (770) 450-5046
Photo of Steven Brand Psychotherapist, Clinical Social Work/Therapist in Clermont, GA
Steven Brand Psychotherapist
Clinical Social Work/Therapist, MSW/MPH, LCSW, ACSW, PC
Verified Verified
1 Endorsed
Cleveland, GA 30528
I connect well with my clients by being personable and professional with empathy. My clients say, "Steve is quick to listen, process and quick to problem-solve". For over 31 years I have connected with my clients so they can heal, stretch and grow. Your goals are my goals. Choosing the right therapist is a decision that can lead to a deeper understanding, personal peace and serenity. Clients come to me because they have exhausted their mental energy finding a solution that works. I will give you an objective professional perspective and empower you to change. My promise is that I will give you my best to help you be your best.
I connect well with my clients by being personable and professional with empathy. My clients say, "Steve is quick to listen, process and quick to problem-solve". For over 31 years I have connected with my clients so they can heal, stretch and grow. Your goals are my goals. Choosing the right therapist is a decision that can lead to a deeper understanding, personal peace and serenity. Clients come to me because they have exhausted their mental energy finding a solution that works. I will give you an objective professional perspective and empower you to change. My promise is that I will give you my best to help you be your best.
(678) 389-5228 View (678) 389-5228
Photo of Life Cycles Professional Counseling, Licensed Professional Counselor in Clermont, GA
Life Cycles Professional Counseling
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Cleveland, GA 30528
My approach as a Licensed Professional Counselor is encouraging people to focus on life's realities and make adjustments to help improve their lives. In my thirty years of experience I have worked with adults, adolescents, and combat veterans in residential treatment, community mental health, and corrections. I have helped people with Mental Illness, Substance Abuse Disorders, and Intellectual Disabilities. My clinical strengths are helping clients gain insight into their relationships and cope with serious mental illness.
My approach as a Licensed Professional Counselor is encouraging people to focus on life's realities and make adjustments to help improve their lives. In my thirty years of experience I have worked with adults, adolescents, and combat veterans in residential treatment, community mental health, and corrections. I have helped people with Mental Illness, Substance Abuse Disorders, and Intellectual Disabilities. My clinical strengths are helping clients gain insight into their relationships and cope with serious mental illness.
(762) 224-6942 View (762) 224-6942
Photo of Amy D Young, Licensed Professional Counselor in Clermont, GA
Amy D Young
Licensed Professional Counselor, LPC, CPCS, CSAT
Verified Verified
1 Endorsed
Dahlonega, GA 30533
** Are You looking for a SIGN to tell you it's time to START therapy? Well Here's Your Sign! ** I have the compassion to see people’s lives changed through counseling as well as personal inner healing. I provide video counseling and in person/face to face therapy in Dahlonega, Georgia as well as video counseling for those who live in South Carolina and Georgia. I specialize in substance abuse, trauma, sex, love, and relationship issues. Contact me today to start on your journey to personal recovery.
** Are You looking for a SIGN to tell you it's time to START therapy? Well Here's Your Sign! ** I have the compassion to see people’s lives changed through counseling as well as personal inner healing. I provide video counseling and in person/face to face therapy in Dahlonega, Georgia as well as video counseling for those who live in South Carolina and Georgia. I specialize in substance abuse, trauma, sex, love, and relationship issues. Contact me today to start on your journey to personal recovery.
(706) 701-2570 View (706) 701-2570
Photo of Flourish Child and Family Counseling, LLC, Licensed Professional Counselor in Clermont, GA
Flourish Child and Family Counseling, LLC
Licensed Professional Counselor, EdS, LPC
Verified Verified
Cleveland, GA 30528
Laurie Gallman is a Licensed Professional Counselor in the state of Georgia. She works with children, adolescents and young adults and older adults struggling with anxiety, depression, adjustment disorders, relationship issues, family changes, grief, and executive functioning challenges.
Laurie Gallman is a Licensed Professional Counselor in the state of Georgia. She works with children, adolescents and young adults and older adults struggling with anxiety, depression, adjustment disorders, relationship issues, family changes, grief, and executive functioning challenges.
(706) 898-4210 View (706) 898-4210
Photo of Maeve Robinson, Licensed Professional Counselor in Clermont, GA
Maeve Robinson
Licensed Professional Counselor, LPC, CADC II, CCTP II
Verified Verified
Cleveland, GA 30528
My clients are those who desire to grow toward wholeness and individuation. Feeling better is a side effect of becoming the person one is designed to be. My clients are invested in long-term healing and learning to embody their necessary uniqueness within the tapestry of humanity.
My clients are those who desire to grow toward wholeness and individuation. Feeling better is a side effect of becoming the person one is designed to be. My clients are invested in long-term healing and learning to embody their necessary uniqueness within the tapestry of humanity.
(762) 227-2582 View (762) 227-2582
Photo of Vicki McMorrough, Licensed Professional Counselor in Clermont, GA
Vicki McMorrough
Licensed Professional Counselor, LPC
Verified Verified
Cleveland, GA 30528
I work with individuals middle school aged and up. My client's issues range from ADHD, depression and anxiety, bipolar disorder, and schizophrenia in addition to phase of life/life changing issues. I work with many LBGTQ+ individuals and work very hard to be culturally sensitive and competent. If we are a good fit for one another, I have no doubt that we can work together to help you get back on the road to enjoy life or feel more confident in what you want to do next. Ideally, a client would choose me that was looking for a more relaxed feel while being able to complete the work. I'm more sweaters and T's than suits and buttons.
I work with individuals middle school aged and up. My client's issues range from ADHD, depression and anxiety, bipolar disorder, and schizophrenia in addition to phase of life/life changing issues. I work with many LBGTQ+ individuals and work very hard to be culturally sensitive and competent. If we are a good fit for one another, I have no doubt that we can work together to help you get back on the road to enjoy life or feel more confident in what you want to do next. Ideally, a client would choose me that was looking for a more relaxed feel while being able to complete the work. I'm more sweaters and T's than suits and buttons.
(706) 916-6228 View (706) 916-6228

Online Therapists

Photo of Athens Family Counseling in Clermont, GA
Athens Family Counseling
LCSW
Verified Verified
1 Endorsed
Athens, GA 30605
We specialize in treating anxiety, addiction, depression, adjustments, OCD, and post traumatic stress disorder. Our practice areas fall into the following categories: Generalist Practice, Children and Adolescents, Young Adults, Marriage and Family Therapy, Forensics, and PTSD/Veteran's Care. We are now offering psychiatric services via telehealth. The models of psychotherapy we use most often include ACT, CBT, CPT, EFT, EMDR, Gottman Therapy, Person Centered Counseling, Play Therapy, TF-CBT. We also offer diagnostic evaluations. Visit our website to learn more: www.gafamilycounseling.com.
We specialize in treating anxiety, addiction, depression, adjustments, OCD, and post traumatic stress disorder. Our practice areas fall into the following categories: Generalist Practice, Children and Adolescents, Young Adults, Marriage and Family Therapy, Forensics, and PTSD/Veteran's Care. We are now offering psychiatric services via telehealth. The models of psychotherapy we use most often include ACT, CBT, CPT, EFT, EMDR, Gottman Therapy, Person Centered Counseling, Play Therapy, TF-CBT. We also offer diagnostic evaluations. Visit our website to learn more: www.gafamilycounseling.com.
(706) 786-4650 View (706) 786-4650
Photo of Linda Ann Olson, Psychologist in Clermont, GA
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Roswell, GA 30075
I use a combination of evidence-based treatments, including a mindfulness-based cognitive therapy (MBCT) treatment approach, dialectical behavior therapy (DBT),.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
I use a combination of evidence-based treatments, including a mindfulness-based cognitive therapy (MBCT) treatment approach, dialectical behavior therapy (DBT),.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Dionne Reid-Hayles, Clinical Social Work/Therapist in Clermont, GA
Dionne Reid-Hayles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lawrenceville, GA 30046
As an eclectic therapist, I understand and may use more than one theoretical approaches, ( including CBT, mindfulness) to assist you with reaching your therapeutic goals.
Are you struggling in silence with anxiety, depression, trauma or grief ? As your experienced therapist, I am ready to guide you on your journey to mental wellness. We will develop an individualize goal oriented treatment plan that brings results. Whether you are an adult or adolescent, professional or college student your feelings are valid. I will provide a safe and nonjudgmental space for you to share your story. Whether your preference is in office or virtual. My clients enjoys seeing their symptoms improving and their lives changing. Take the first step and call today to schedule your appt.
As an eclectic therapist, I understand and may use more than one theoretical approaches, ( including CBT, mindfulness) to assist you with reaching your therapeutic goals.
Are you struggling in silence with anxiety, depression, trauma or grief ? As your experienced therapist, I am ready to guide you on your journey to mental wellness. We will develop an individualize goal oriented treatment plan that brings results. Whether you are an adult or adolescent, professional or college student your feelings are valid. I will provide a safe and nonjudgmental space for you to share your story. Whether your preference is in office or virtual. My clients enjoys seeing their symptoms improving and their lives changing. Take the first step and call today to schedule your appt.
(770) 450-5062 View (770) 450-5062
Photo of Chris Van Dyck, Clinical Social Work/Therapist in Clermont, GA
Chris Van Dyck
Clinical Social Work/Therapist, LCSW
Verified Verified
Duluth, GA 30096
In my practice, I utilize elements of CBT, Solution-Based Therapy, Mindfulness-Based Therapy, and emphasize the importance of cultivating compassion for oneself when working toward therapeutic goals.
Hi, my name is Chris Van Dyck. I am a licensed clinical social worker and therapist who has worked with people suffering with depression, anxiety, addiction, trauma, and other disorders. I have a deep respect for each client's ability to access, cultivate, and utilize their own inherent wisdom in learning how to cope with their presenting symptoms.
In my practice, I utilize elements of CBT, Solution-Based Therapy, Mindfulness-Based Therapy, and emphasize the importance of cultivating compassion for oneself when working toward therapeutic goals.
Hi, my name is Chris Van Dyck. I am a licensed clinical social worker and therapist who has worked with people suffering with depression, anxiety, addiction, trauma, and other disorders. I have a deep respect for each client's ability to access, cultivate, and utilize their own inherent wisdom in learning how to cope with their presenting symptoms.
(678) 892-7275 View (678) 892-7275
Photo of William M Adcock, Clinical Social Work/Therapist in Clermont, GA
William M Adcock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30060  (Online Only)
As an experienced therapist, I have dealt with a broad range of mental health issues. I work with a network of physicians, mental health providers, and spiritual advisors to provide the best care for my clients. I aim to guide clients in asking the right questions and finding answers that lead to positive and progressive outcomes in the therapeutic process. While my primary focus is Cognitive Behavioral Therapy, I employ other techniques as needed to help my clients achieve the change they desire.
As an experienced therapist, I have dealt with a broad range of mental health issues. I work with a network of physicians, mental health providers, and spiritual advisors to provide the best care for my clients. I aim to guide clients in asking the right questions and finding answers that lead to positive and progressive outcomes in the therapeutic process. While my primary focus is Cognitive Behavioral Therapy, I employ other techniques as needed to help my clients achieve the change they desire.
(404) 737-8332 View (404) 737-8332
Photo of Philip Ndegwa, Licensed Professional Counselor in Clermont, GA
Philip Ndegwa Ndegwa
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350  (Online Only)
I take a relational approach to therapy, I combine this with cognitive behavior therapy skills and solution seeking strategies to meet your goals.
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
I take a relational approach to therapy, I combine this with cognitive behavior therapy skills and solution seeking strategies to meet your goals.
I know how confusing the world is. I understand how complicated relationships can be. I see how fear, anxiety, depression, pressure to succeed, traditional/cultural/societal expectations weigh on you; They do for a lot of us. Allow me to help you find and walk towards YOUR north star. To engage you as a person who needs support in finding and walking towards the goals that you have set up for yourself. We as we go on this journey, We'll focus on the strengths and I'll support you in finding skills to engage and refine your areas of improvement.
(678) 679-6550 View (678) 679-6550
Photo of The Lifestyle Center (Anger Management Classes), Licensed Professional Counselor in Clermont, GA
The Lifestyle Center (Anger Management Classes)
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30326  (Online Only)
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
(404) 882-3667 View (404) 882-3667

See more therapy options for Clermont

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.