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More Therapists Nearby

Photo of Melodie Janelle Butze, Licensed Professional Counselor in Clermont, GA
Melodie Janelle Butze
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gainesville, GA 30506
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
I believe the first step and often key to therapeutic success is the development of a strong therapeutic relationship. I focus on developing a safe, nonjudgmental environment for the client to share and develop a deeper understanding of themselves through assessing history, behavior patterns, core beliefs, relationships, values, and life goals.
(770) 574-6372 View (770) 574-6372
Photo of Jill B. Meadows, Pastoral Counselor in Clermont, GA
Jill B. Meadows
Pastoral Counselor
Verified Verified
Cleveland, GA 30528
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
(706) 468-3455 View (706) 468-3455
Photo of Flourish Child and Family Counseling, LLC, Licensed Professional Counselor in Clermont, GA
Flourish Child and Family Counseling, LLC
Licensed Professional Counselor, EdS, LPC
Verified Verified
Cleveland, GA 30528
Laurie Gallman is a Licensed Professional Counselor in the state of Georgia. She works with children, adolescents and young adults and older adults struggling with anxiety, depression, adjustment disorders, relationship issues, family changes, grief, and executive functioning challenges.
Laurie Gallman is a Licensed Professional Counselor in the state of Georgia. She works with children, adolescents and young adults and older adults struggling with anxiety, depression, adjustment disorders, relationship issues, family changes, grief, and executive functioning challenges.
(706) 898-4210 View (706) 898-4210
Photo of Steven Brand Psychotherapist, Clinical Social Work/Therapist in Clermont, GA
Steven Brand Psychotherapist
Clinical Social Work/Therapist, MSW/MPH, LCSW, ACSW, PC
Verified Verified
1 Endorsed
Cleveland, GA 30528
I connect well with my clients by being personable and professional with empathy. My clients say, "Steve is quick to listen, process and quick to problem-solve". For over 31 years I have connected with my clients so they can heal, stretch and grow. Your goals are my goals. Choosing the right therapist is a decision that can lead to a deeper understanding, personal peace and serenity. Clients come to me because they have exhausted their mental energy finding a solution that works. I will give you an objective professional perspective and empower you to change. My promise is that I will give you my best to help you be your best.
I connect well with my clients by being personable and professional with empathy. My clients say, "Steve is quick to listen, process and quick to problem-solve". For over 31 years I have connected with my clients so they can heal, stretch and grow. Your goals are my goals. Choosing the right therapist is a decision that can lead to a deeper understanding, personal peace and serenity. Clients come to me because they have exhausted their mental energy finding a solution that works. I will give you an objective professional perspective and empower you to change. My promise is that I will give you my best to help you be your best.
(678) 389-5228 View (678) 389-5228

Online Therapists

Photo of Munazza Waseem, Clinical Social Work/Therapist in Clermont, GA
Munazza Waseem
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rome, GA 30165  (Online Only)
I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
I am trained in cognitive behavioral therapy (CBT), crisis intervention, positive psychology, and trauma-focused cognitive behavioral therapy (TF-CBT).
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
(706) 418-2128 View (706) 418-2128
Photo of Gilly Kahn, Psychologist in Clermont, GA
Gilly Kahn
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30326
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
I specialize in neurodiversity and emotion regulation and am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Organizational Skills Training (OST), Parent-Child Interaction Therapy (PCIT), and Comprehensive Behavioral Intervention for Tics (CBIT) and related therapies.
Life is a puzzle, and you may find yourself scrambling to find its pieces if you struggle with Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, or parenting stress. I am here to tell you that you do not need to feel alone in this, whenever, wherever. As a licensed psychologist on the Concierge Psychology team located in Atlanta, I am happy to provide flexible therapy sessions ranging from Telehealth to in-home visits.
(470) 625-5995 View (470) 625-5995
Photo of Kiera Rhodes, Licensed Professional Counselor in Clermont, GA
Kiera Rhodes
Licensed Professional Counselor, LPC
Verified Verified
Dallas, GA 30157  (Online Only)
Kiera utilizes multiple interventions to treat her clients; however, she specializes in cognitive behavioral therapy (CBT) and motivational interviewing.
Kiera Rhodes is a Licensed Professional Counselor with over 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Kiera specializes in depression, anxiety, behavioral issues, and substance use issues. She is a former mental health group therapist for adolescents. Her broad professional experience with adolescents, young, and middle-aged adults enables her to provide the guidance and support that her clients of all ages are seeking.
Kiera utilizes multiple interventions to treat her clients; however, she specializes in cognitive behavioral therapy (CBT) and motivational interviewing.
Kiera Rhodes is a Licensed Professional Counselor with over 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Kiera specializes in depression, anxiety, behavioral issues, and substance use issues. She is a former mental health group therapist for adolescents. Her broad professional experience with adolescents, young, and middle-aged adults enables her to provide the guidance and support that her clients of all ages are seeking.
(470) 660-3008 View (470) 660-3008
Photo of Jamie Perry Spurley, Clinical Social Work/Therapist in Clermont, GA
Jamie Perry Spurley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30345  (Online Only)
I specialize in Cognitive Behavior Therapy (CBT), a type of therapy that guides you to understand how your thinking and/or feelings influence behaviors.
Yes, Taking New Clients Book By Clicking Website tab to Left. Today, we are so busy caring for everyone around us that we lose sight of taking care of ourselves. Are you struggling with work-life balance, noticing a change in your son or daughter's behavior lately, or has there been a major change in your family that has you all feeling lost? Allow me to help you create a life road map to help you navigate your busy world and assist you with identifying the problems and solutions to create the change you desire. I am ready to start and awaiting you to select the website tab on the left of this page to book your appointment today.
I specialize in Cognitive Behavior Therapy (CBT), a type of therapy that guides you to understand how your thinking and/or feelings influence behaviors.
Yes, Taking New Clients Book By Clicking Website tab to Left. Today, we are so busy caring for everyone around us that we lose sight of taking care of ourselves. Are you struggling with work-life balance, noticing a change in your son or daughter's behavior lately, or has there been a major change in your family that has you all feeling lost? Allow me to help you create a life road map to help you navigate your busy world and assist you with identifying the problems and solutions to create the change you desire. I am ready to start and awaiting you to select the website tab on the left of this page to book your appointment today.
(770) 415-8046 View (770) 415-8046
Photo of Johnetta Barnes, Licensed Professional Counselor in Clermont, GA
Johnetta Barnes
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30331
Though her preferred treatment modality is CBT, her therapeutic approach is a collaborative one that is client centered utilizing various therapeutic approaches.
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
Though her preferred treatment modality is CBT, her therapeutic approach is a collaborative one that is client centered utilizing various therapeutic approaches.
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
(404) 620-4238 View (404) 620-4238
Photo of Ruby Flowers-Aime, Licensed Professional Counselor in Clermont, GA
Ruby Flowers-Aime
Licensed Professional Counselor, NCC, MS, LPC, CPCS
Verified Verified
Tyrone, GA 30290
Waitlist for new clients
I have specialized and trained in Trauma Focused Cognitive Behavior Therapy and Play therapy.
My entire career has been focused on children. As a child and adolescent specialist my passion is to help children to express their needs, wants and conflicts with themselves and their families using toys and play. Play is a child's natural language.
I have specialized and trained in Trauma Focused Cognitive Behavior Therapy and Play therapy.
My entire career has been focused on children. As a child and adolescent specialist my passion is to help children to express their needs, wants and conflicts with themselves and their families using toys and play. Play is a child's natural language.
(678) 890-2162 x05 View (678) 890-2162 x05
Photo of Phyllis Williams, LMFT, PC, Marriage & Family Therapist in Clermont, GA
Phyllis Williams, LMFT, PC
Marriage & Family Therapist, LMFT, CTHC
Verified Verified
Decatur, GA 30030  (Online Only)
I am licensed psychotherapist with over 24 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
I am licensed psychotherapist with over 24 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
(770) 285-1909 View (770) 285-1909
Photo of Asikari Perfect Impact, LLC., Licensed Professional Counselor in Clermont, GA
Asikari Perfect Impact, LLC.
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
Atlanta, GA 30303
Therapeutically, I will utilize various approaches: mindfulness practices (DBT),cognitive behavior (CBT) and subsystems approach (Multi-systematic Therapy) which will help clients begin their journey of living their authentic life.
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
Therapeutically, I will utilize various approaches: mindfulness practices (DBT),cognitive behavior (CBT) and subsystems approach (Multi-systematic Therapy) which will help clients begin their journey of living their authentic life.
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
(404) 973-2369 View (404) 973-2369
Photo of Edith R Byrd-Parks, Licensed Professional Counselor in Clermont, GA
Edith R Byrd-Parks
Licensed Professional Counselor, LPC
Verified Verified
Newnan, GA 30271
I am the Executive Director of B.Y.R.D. House. I have over 20 years experience working with children and families. B.Y.R.D. House utilizes Cognitive Behavior Therapy Treatment. This is a problem focused approach designed to help people identify and change their dysfunctional beliefs, thoughts, and patterns of behavior that contribute to their problems. Individuals who receive outpatient mental health services that target goal directed interventions for diagnosable conditions make gains in symptom reduction, improved self management, and restored or enhanced daily functioning.
I am the Executive Director of B.Y.R.D. House. I have over 20 years experience working with children and families. B.Y.R.D. House utilizes Cognitive Behavior Therapy Treatment. This is a problem focused approach designed to help people identify and change their dysfunctional beliefs, thoughts, and patterns of behavior that contribute to their problems. Individuals who receive outpatient mental health services that target goal directed interventions for diagnosable conditions make gains in symptom reduction, improved self management, and restored or enhanced daily functioning.
(678) 572-6927 View (678) 572-6927
Photo of Balanced Living Counseling Center, Licensed Professional Counselor in Clermont, GA
Balanced Living Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Rome, GA 30161
I am trained in play therapy techniques, (TBRI) and utilize (CBT) and person-centered modalities to provide an individualized approach in therapy.
For me, psychotherapy begins with trust. My approach is collaborative and empathic. I have nine years’ experience in working with children, adolescents, and their families. I love helping children and their families find their self-worth and expressing their true feelings in ways that they can understand one another. I utilize my training and experience in child development studies to help children/adolescents and guardians understand each other in appropriate ways. I keep in mind that each child and family is unique, seeking to understand without judgement.
I am trained in play therapy techniques, (TBRI) and utilize (CBT) and person-centered modalities to provide an individualized approach in therapy.
For me, psychotherapy begins with trust. My approach is collaborative and empathic. I have nine years’ experience in working with children, adolescents, and their families. I love helping children and their families find their self-worth and expressing their true feelings in ways that they can understand one another. I utilize my training and experience in child development studies to help children/adolescents and guardians understand each other in appropriate ways. I keep in mind that each child and family is unique, seeking to understand without judgement.
(762) 214-4116 View (762) 214-4116
Photo of Lisa Bradley, Licensed Professional Counselor in Clermont, GA
Lisa Bradley
Licensed Professional Counselor, LPC
Verified Verified
Dallas, GA 30157  (Online Only)
Lisa is skilled in trauma-focused cognitive behavioral therapy (TF-CBT) and has received extensive training in working with veterans, children, and adolescents.
Lisa Bradley is a Licensed Professional Counselor (LPC) with more than 10 years of experience working with teens, adults, and seniors who are struggling to cope with concerns or conditions related to anxiety, stress, depression, pregnancy-related issues, low self-esteem, women’s issues, and more. Lisa earned her Master's degree in Professional Counseling from the University of West Georgia and her Bachelor's degree in Psychology from Kennesaw State University, where she graduated Magna Cum Laude. She recently became trained as a Certified Grief Specialist.
Lisa is skilled in trauma-focused cognitive behavioral therapy (TF-CBT) and has received extensive training in working with veterans, children, and adolescents.
Lisa Bradley is a Licensed Professional Counselor (LPC) with more than 10 years of experience working with teens, adults, and seniors who are struggling to cope with concerns or conditions related to anxiety, stress, depression, pregnancy-related issues, low self-esteem, women’s issues, and more. Lisa earned her Master's degree in Professional Counseling from the University of West Georgia and her Bachelor's degree in Psychology from Kennesaw State University, where she graduated Magna Cum Laude. She recently became trained as a Certified Grief Specialist.
(470) 227-8226 View (470) 227-8226
Photo of Kathryn Allen, Pre-Licensed Professional in Clermont, GA
Kathryn Allen
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30305
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
(470) 619-4255 View (470) 619-4255
Photo of Justin White, Licensed Professional Counselor in Clermont, GA
Justin White
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30009  (Online Only)
Justin utilizes cognitive behavioral, solution-focused, relational, collaborative, and mindfulness based approaches to therapy while maintaining warmth, flexibility, and awareness necessary to best help each unique individual meet their goals.
Justin White is a Licensed Professional Counselor in the State of Georgia who has three years experience partnering with children, adolescents, and adults seeking help with anxiety, trauma, depression, relationship issues, and life transitions. He graduated with a Bachelor of Arts in Psychology from Southern Adventist University and with a Master of Science in Clinical Mental Health Counseling.
Justin utilizes cognitive behavioral, solution-focused, relational, collaborative, and mindfulness based approaches to therapy while maintaining warmth, flexibility, and awareness necessary to best help each unique individual meet their goals.
Justin White is a Licensed Professional Counselor in the State of Georgia who has three years experience partnering with children, adolescents, and adults seeking help with anxiety, trauma, depression, relationship issues, and life transitions. He graduated with a Bachelor of Arts in Psychology from Southern Adventist University and with a Master of Science in Clinical Mental Health Counseling.
(678) 730-7224 View (678) 730-7224
Photo of Marylynn M. P. Mohr, Licensed Professional Counselor in Clermont, GA
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Lithonia, GA 30058
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385
Photo of MLC of Greater Atlanta in Clermont, GA
MLC of Greater Atlanta
MD, MM, MBA, MHSA
Verified Verified
Decatur, GA 30030
We embrace a creative assortment of cognitive, behavioral, meditative, hypnotic, holistic, naturopathic, psychoanalytic & integrative methods.
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, & Functional Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & read the 100+ 5-Star Reviews! Current Discounts of $50 OFF Initial Consultations & up to $100 OFF Ongoing Coaching & Therapy Sessions!
We embrace a creative assortment of cognitive, behavioral, meditative, hypnotic, holistic, naturopathic, psychoanalytic & integrative methods.
MLC of Greater Atlanta is Atlanta's Top Holistic, Integrative, & Functional Mental Health Practice. We get to the root causes of problems & symptoms holistically & naturally. We believe that most other approaches fail because they don't reach the root causes of your issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & read the 100+ 5-Star Reviews! Current Discounts of $50 OFF Initial Consultations & up to $100 OFF Ongoing Coaching & Therapy Sessions!
(404) 341-6360 View (404) 341-6360
Photo of Marie Bejacmar Didier, Clinical Social Work/Therapist in Clermont, GA
Marie Bejacmar Didier
Clinical Social Work/Therapist, PhD,
Verified Verified
Conyers, GA 30094
I use Cognitive Behavioral Therapy with a Spiritual twist if consumers are receptive to hearing about spirituality.
I have over 21 years of experience providing help to adults, teens and families in crisis. I am currently licensed in Georgia, and I hold additional certification in substance abuse therapy, and I am also a Certified School Social Worker.
I use Cognitive Behavioral Therapy with a Spiritual twist if consumers are receptive to hearing about spirituality.
I have over 21 years of experience providing help to adults, teens and families in crisis. I am currently licensed in Georgia, and I hold additional certification in substance abuse therapy, and I am also a Certified School Social Worker.
(678) 941-1812 View (678) 941-1812

See more therapy options for Clermont

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.