Anxiety Therapists in Cleveland, TN

Photo of Nona Kelly, Marriage & Family Therapist in Cleveland, TN
Nona Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Cleveland, TN 37312
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
(423) 380-1893 View (423) 380-1893
Photo of Maddy Morris, Pre-Licensed Professional in Cleveland, TN
Maddy Morris
Pre-Licensed Professional, MMFT
Verified Verified
Cleveland, TN 37311
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
(423) 375-8574 View (423) 375-8574
Photo of Leah Nowicki, Counselor in Cleveland, TN
Leah Nowicki
Counselor, MS, LPC, MHSP
Verified Verified
4 Endorsed
Cleveland, TN 37311
Young adults are my passion! I've worked extensively with this population for the past 14 years as a Professional Counselor, with an approach that is relaxed, genuine, and honest. If you're looking for a counselor who genuinely cares, and will be relatively easy-going, I'm your person! Many clients see me specifically for a Christian approach, and that is also a specialty of mine. You CAN find healing, and this is a safe place to start! Life transitions, moves, women's issues, grief, anxiety, and uncertainty in life are all the areas I've worked with through the years, and I'm more than happy to help you through the same!
Young adults are my passion! I've worked extensively with this population for the past 14 years as a Professional Counselor, with an approach that is relaxed, genuine, and honest. If you're looking for a counselor who genuinely cares, and will be relatively easy-going, I'm your person! Many clients see me specifically for a Christian approach, and that is also a specialty of mine. You CAN find healing, and this is a safe place to start! Life transitions, moves, women's issues, grief, anxiety, and uncertainty in life are all the areas I've worked with through the years, and I'm more than happy to help you through the same!
(423) 515-5361 View (423) 515-5361
Photo of Luke Campbell, Licensed Professional Counselor in Cleveland, TN
Luke Campbell
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
3 Endorsed
Cleveland, TN 37311
Throughout my career as a counselor I have had the opportunity to help others who are working through anxiety disorders, mood disorders, addictions, marital and relational conflict, vocational and career issues, and issues related to disability.
As a clinical counselor and pastor I value creating space for intentional listening to discover and discern how personal uniqueness can find expression within the contours of life. I work collaboratively with individuals, families and adolescents to grow awareness around the stories we tell ourselves. Sometimes these are strong, positively thick stories, and I enjoy celebrating progression with another when this occurs. More often than not in counseling, I find that our normal human experiences bring with them the challenge of embracing life as it actually is.
Throughout my career as a counselor I have had the opportunity to help others who are working through anxiety disorders, mood disorders, addictions, marital and relational conflict, vocational and career issues, and issues related to disability.
As a clinical counselor and pastor I value creating space for intentional listening to discover and discern how personal uniqueness can find expression within the contours of life. I work collaboratively with individuals, families and adolescents to grow awareness around the stories we tell ourselves. Sometimes these are strong, positively thick stories, and I enjoy celebrating progression with another when this occurs. More often than not in counseling, I find that our normal human experiences bring with them the challenge of embracing life as it actually is.
(423) 455-9608 View (423) 455-9608
Photo of Hannah Fraser, Marriage & Family Therapist Intern in Cleveland, TN
Hannah Fraser
Marriage & Family Therapist Intern, MFTI
Verified Verified
3 Endorsed
Cleveland, TN 37312
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief. I believe that children and families are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I have worked with children and families experiencing anxiety, depression, autism (levels 1 and 2), trauma, grief, divorce, and more.
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief. I believe that children and families are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I have worked with children and families experiencing anxiety, depression, autism (levels 1 and 2), trauma, grief, divorce, and more.
(423) 455-9751 View (423) 455-9751
Photo of Steve Knapp, Licensed Professional Counselor in Cleveland, TN
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Cleveland, TN 37312
I specialize in trauma, OCD, anxiety, depression, and spiritual/existential concerns but also work with many other concerns.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
I specialize in trauma, OCD, anxiety, depression, and spiritual/existential concerns but also work with many other concerns.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
(423) 345-9381 View (423) 345-9381
Photo of Kristi Byrd, Marriage & Family Therapist in Cleveland, TN
Kristi Byrd
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
Waitlist for new clients
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
(423) 436-9727 View (423) 436-9727
Photo of Virginia Dora Winn-Cooper, Clinical Social Work/Therapist in Cleveland, TN
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
I have 23 years experience in working with caregiver problems, grief, loss, depression, and anxiety.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
I have 23 years experience in working with caregiver problems, grief, loss, depression, and anxiety.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
(423) 345-8704 View (423) 345-8704
Photo of Chloe Madewell, Marriage & Family Therapist Intern in Cleveland, TN
Chloe Madewell
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
7 Endorsed
Cleveland, TN 37312
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
(423) 250-3312 View (423) 250-3312
Photo of Anchor Family Counseling, Licensed Professional Counselor in Cleveland, TN
Anchor Family Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
(423) 375-8676 View (423) 375-8676
Photo of Ivorie Mayes, Clinical Social Work/Therapist in Cleveland, TN
Ivorie Mayes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cleveland, TN 37312
As a therapist with nine years of experience working with families and children; I currently am a Therapist at Divergent Roads Counseling. My mission is to lead you toward peace, ensuring you feel heard and understood. With a focus on children, I've spent the past five years addressing concerns such as anxiety, depression, and ADHD. Let's equip you with the skills to confidently navigate life's challenges. Taking this significant step towards therapy is crucial, and I'm here to support you. I accept self-pay clients, and for insurance inquiries, please call to check eligibility. Excited to assist you on your journey.
As a therapist with nine years of experience working with families and children; I currently am a Therapist at Divergent Roads Counseling. My mission is to lead you toward peace, ensuring you feel heard and understood. With a focus on children, I've spent the past five years addressing concerns such as anxiety, depression, and ADHD. Let's equip you with the skills to confidently navigate life's challenges. Taking this significant step towards therapy is crucial, and I'm here to support you. I accept self-pay clients, and for insurance inquiries, please call to check eligibility. Excited to assist you on your journey.
(423) 460-8966 View (423) 460-8966
Photo of Carpe Diem Self Improvement Center, PLLC, Clinical Social Work/Therapist in Cleveland, TN
Carpe Diem Self Improvement Center, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
I have experience in substance abuse, depression, anxiety, bipolar disorder, anger management, grief, assertiveness skills training.
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
I have experience in substance abuse, depression, anxiety, bipolar disorder, anger management, grief, assertiveness skills training.
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
(423) 641-8519 View (423) 641-8519
Photo of Allison F Franks in Cleveland, TN
Allison F Franks
MA
Verified Verified
1 Endorsed
Cleveland, TN 37311  (Online Only)
I have experience working with school-aged children through adolescence who are facing adjustment issues, school difficulties, depression and anxiety, and those who have experienced abuse or neglect.
I am a Masters Level counselor with approximately 10 years experience in the field of School Counseling and Mental Health Counseling. I am an educator, counselor, foster and adoptive mom, and wife to a fellow counselor. I am happy to meet you where you are in life with no judgement and plenty of grace to help you move forward in your journey to wholeness and wellness.
I have experience working with school-aged children through adolescence who are facing adjustment issues, school difficulties, depression and anxiety, and those who have experienced abuse or neglect.
I am a Masters Level counselor with approximately 10 years experience in the field of School Counseling and Mental Health Counseling. I am an educator, counselor, foster and adoptive mom, and wife to a fellow counselor. I am happy to meet you where you are in life with no judgement and plenty of grace to help you move forward in your journey to wholeness and wellness.
(423) 556-3391 View (423) 556-3391
Photo of Joshua Alexander, Marriage & Family Therapist Intern in Cleveland, TN
Joshua Alexander
Marriage & Family Therapist Intern, MFTI, MS, AAMFT
Verified Verified
4 Endorsed
Cleveland, TN 37311
I specialize in anxiety, OCD, family relationships, loneliness, trauma, depression, relational issues, spirituality/faith, life transitions, and identity.
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
I specialize in anxiety, OCD, family relationships, loneliness, trauma, depression, relational issues, spirituality/faith, life transitions, and identity.
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
(423) 295-7633 View (423) 295-7633
Photo of Sarah Varnes, Marriage & Family Therapist in Cleveland, TN
Sarah Varnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cleveland, TN 37311
My goal is to help you increase your feelings of self-worth, value, and self-esteem by exploring the emotions you're experiencing, lowering anxiety/depression, creating coping skills, and improving your ability to have healthy relationships.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
My goal is to help you increase your feelings of self-worth, value, and self-esteem by exploring the emotions you're experiencing, lowering anxiety/depression, creating coping skills, and improving your ability to have healthy relationships.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
(423) 476-1933 View (423) 476-1933
Photo of Tabitha A Shumate, Marriage & Family Therapist Intern in Cleveland, TN
Tabitha A Shumate
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
1 Endorsed
Cleveland, TN 37312
At times symptoms from anxiety, post-traumatic stress disorder and depression that follows, can hinder our ability from living the life we want, especially when feeling vulnerable and misunderstood. This affects our relationships, parenting, friendships, marriages, career, social life, and living out our fullest potential. If your struggling with a thought life that leans more on the negative side and doesn't line up with who you are or who you want to be, I can help.
At times symptoms from anxiety, post-traumatic stress disorder and depression that follows, can hinder our ability from living the life we want, especially when feeling vulnerable and misunderstood. This affects our relationships, parenting, friendships, marriages, career, social life, and living out our fullest potential. If your struggling with a thought life that leans more on the negative side and doesn't line up with who you are or who you want to be, I can help.
(423) 648-3150 View (423) 648-3150
Photo of Leigh Irvin, Licensed Professional Counselor in Cleveland, TN
Leigh Irvin
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Cleveland, TN 37311
Through that experience guidance has been offered in learning to better cope with trauma, depression, anxiety, ADHD, self-injury, and relationships in a healthy way.
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
Through that experience guidance has been offered in learning to better cope with trauma, depression, anxiety, ADHD, self-injury, and relationships in a healthy way.
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
(423) 509-0480 View (423) 509-0480
Photo of Christopher Atkins, Clinical Social Work/Therapist in Cleveland, TN
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Cleveland, TN 37311
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
(423) 657-2376 View (423) 657-2376
Photo of William A Wray, Psychologist in Cleveland, TN
William A Wray
Psychologist, EdD
Verified Verified
Cleveland, TN 37312
Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
Some of the more common problems addressed here are high anxiety, dysphoria/depression, attention deficit issues, post-traumatic stress, brain/memory dysfunction, relationship issues, communication issues, sadness/grief, and recovery from major illness or injury.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
(423) 212-4580 View (423) 212-4580
Photo of Brandon Santan, Licensed Professional Counselor in Cleveland, TN
Brandon Santan
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Cleveland, TN 37311
Santan is a licensed mental health counselor and specializes in anxiety disorders (such as general anxiety, panic/anxiety attacks, phobias and OCD), romantic relationship challenges (marriage and pre-marriage), financial wellness and spiritual wellness (including healing from bad church experiences).
When you need help for emotional/mental health, financial and relationship challenges, it can feel like your world is closing in on you. Let Dr. Santan help you find the relief that you've been looking for. Dr. Santan works to get to the root of the issue and will help you explore the root causes while also helping with symptom management.
Santan is a licensed mental health counselor and specializes in anxiety disorders (such as general anxiety, panic/anxiety attacks, phobias and OCD), romantic relationship challenges (marriage and pre-marriage), financial wellness and spiritual wellness (including healing from bad church experiences).
When you need help for emotional/mental health, financial and relationship challenges, it can feel like your world is closing in on you. Let Dr. Santan help you find the relief that you've been looking for. Dr. Santan works to get to the root of the issue and will help you explore the root causes while also helping with symptom management.
(423) 380-0724 View (423) 380-0724
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.