Therapists in Columbia, SC

Are you dealing with anxiety, depression, or life stressors? Do you find yourself constantly thinking negative thoughts? Allow me to assist by helping you step beyond your current limitations and achieve your therapeutic goals. Ayanna received her Bachelors in Criminal Justice from Claflin University and earned her Masters of Arts Degree in Clinical Mental Health Counseling from Webster University. Ayanna is a Licensed Professional Counselor in the State of South Carolina and certified as a National Certified Counselor by NBCC. Ayanna is dedicated to serve all populations.

Do you need a cleansing conversation to ease your mind, process your baggage and bring you clarity? Then you have landed on the right page. Hi, I am Josetta Cobb and I believe two important aspects of counseling and coaching is that you feel comfortable and safe with me. Having trouble concentrating, sleeping, feeling down and being irritable, acting out may have become your norm but it doesn't have to be. I provide a down-to-earth atmosphere where you are free to be open and honest without judgment. I meet you where you are and together we will work to build strengths that will help you grow through what you’re going through.

GRIEF, depression, and anxiety can limit our potential and our way of living... Let me help you change your quality of life and way of thinking through cognitive behavioral therapy techniques... Hello! My name is LaNita Jefferson. I am mental health therapist in Columbia SC. I hold a Masters in Rehabilitation Counseling from the UofSC School of Medicine. B.A in Sociology from Hollins University Roanoke VA. I also have a Paralegal Certificate from Midlands Technical College Columbia SC.

I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.

Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.

My goal is to provide you with a safe place to work through and eventually overcome the difficulties, large or small, you are currently experiencing. You will never hear me say "I know exactly how you feel," or many other 'classic' therapists' lines. The fact is, anyone who tells you this is not being totally honest. However, this realization is what leads to what I believe is one of the most beneficial aspects of our therapeutic journey; teaching you to help yourself.

Are you feeling stressed, overwhelmed, or stuck? Everyone goes through times when life can feel unmanageable, but you don’t need to navigate those moments on your own. Schedule an appointment today and start the journey to regain control.

Now Providing KAP! Symptoms such as headaches, insomnia, muscle pain/fatigue, depressed mood, irritability, and panic attacks are exhausting and interfere with your Total Wellness, including relationships and job performance. I have 20 years of experience in the successful treatment of symptoms associated w/ PTSD, anxiety, and depression through the use of EMDR, Brainspotting. and KAP. These techniques allow your brain to access its innate, natural healing process to relieve distress and reduce/eliminate physiological arousal to triggers, resulting in controlled emotions, improved sleep, and overall improved focus and concentration.

Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.

Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.

Are you feeling overwhelmed by life's challenges? Seeking tools to manage stress, improve performance, or navigate difficult transitions? As a counselor specializing in Eye Movement Desensitization and Reprocessing (EMDR), sports and performance therapy, first responder therapy, and life transitions/stress management, I'm here to guide you on your journey towards greater well-being.

Are you having trouble with depression, anxiety, low self-esteem, or general problems? I specialize in depression, child/adolescent, and relational challenges. I strive to provide a safe and open-minded environment as clients process their feelings and work towards their goals. I am passionate about helping clients gain insight to inner issues that are contributing to their external issues. I encourage clients to think outside the box and discover information toward changing their lives during their therapeutic journey. Together we will work to make changes that are healthy for the MIND, BODY, and SPIRIT!

I work with a wide variety of clients such as relationship issues; trauma and grief work. I also do hypnotherapy to deal with anxiety,pain management, sports improvement,smoking cessation, weight management , and relaxation, plus many other issues. I also have a degree in addictions to help folks who are in addiction as well as those who want to maintain their sobriety and want balance in their lives.I am a Daniel Amen Affiliate as well as a SAP counselor.

The Psychology Services Center (PSC) provides comprehensive quality mental health care including assessment and therapy services for adults, children, adolescents, families, and couples. We have a history of helping clients learn to cope with stress, depression, or anxiety, address their children's behavioral or learning difficulties, or improve communication and trust in their relationships. Across all of these treatment areas, our center values providing quality, outcome-oriented services that are based on the latest science, offered within a caring and collaborative atmosphere.

I know for many people, myself included, asking for help can be a scary and vulnerable thing to do. However, I believe seeking help demonstrates bravery. Vulnerability does not make us weak; in fact, it makes us strong and courageous. It is my desire to work with individuals and assist them in their personal growth. I use many forms of therapy, but Cognitive Behavioral therapy is my most commonly used approach. I want to increase my clients' self-awareness. It is my goal to help individuals develop healthier thinking and behavioral patterns in order to improve the ways they view themselves and interact with others.

Empowering Lives Counseling and Consulting is skilled in provided services for a wide range of mental and emotional problems to families, individuals, children, teens, and couples. While friends and loved ones can be a great source of support, we provide that extra guidance and expertise that can help promote inner healing.

At Guidance, Growth & Grace, my counseling provides the direction to help clients balance their lives. By working with me, clients will be able to realize their true potential and gain freedom from stress, grief and conflict. I have experience in private practice, college counseling, adolescent group home and sexual trauma center settings. My approach to therapy is designed to help clients meet the following needs: *the chance to safely express feelings to reduce anxiety; *approach issues of life, illness and death with support; *learn to develop relationships with humor, dignity and grace.

Goal setting/Confidence/Self-Esteem/Life Skills- Life Coaching Available Grief/Loss/Bereavement-Certified Grief Professional. Mandated ANGER Management - Certified Specialist Anger Management Anxiety/Depression/PTSD/ADHD + more. -The Change you Want to see Must first begin with You. You Can Gain: Hope, coping skills, cognitive restructuring, self-efficacy, support, healing, CHANGE

The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.