Therapists in Columbia, SC

Do you feel alone, invisible, and unimportant, like the person you love is rarely there for you emotionally: so you pursue your partner and even have occasional outbursts just to try to get through to them? Do you feel overwhelmed, like no matter what you do it is never good enough to please the person you love: so you defend yourself, shut down, or turn away in your relationship? Are you feeling frustrated and stuck, like there is no way you can get through to the person you care about? Are you feeling depressed and anxious, and the problems in your relationship seem to make it worse? You don't have to stay stuck. There is hope.

Throughout our lives we collect memories and experiences and sometimes we just need space; space to breathe, process, exist - let's see what we can do with the space provided for you. Someone who would come to see me might be experiencing transitional periods, anxiety, relationship conflicts, grief, or trying to reconnect and understand themselves more. For whatever reason you are seeking out therapy, I hope you find a therapist who helps you when you are ready.

DBT, EMDR and Psychological Assessment are my jam! Struggling with overwhelming emotions? Depression? Anxiety? BPD? Addiction? Trauma? School Difficulties? Think your child may need an IEP? I provide the following with no wait list: 1. Dialectical Behavior Therapy (DBT) - works when other therapies have failed. DBT provides a life worth living! 2. Trauma therapy using Eye Movement Desensitization & Reprocessing (EMDR). 3. Psychological assessment. 4. School related testing and assessment. This helps when ADHD is suspected or a student is having difficulty with school.

I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.

Life can be complicated and overwhelming at times. In response to difficult situations people often lose sight of themselves, which can create internal conflict, leading to external issues. Integrity Counseling and Wellness provides individual, group, and family counseling to help create awareness and understanding of how to get back to 'Me'. Our approach to the internal conflict includes a holistic perspective that brings about a sense of wholeness from the dis-ease of life's challenges. Change can be an uncomfortable and scary process. With the help of professionals that understand the normalcy of crisis situations, the process of healing, growth, and truth is attainable.

SC Counseling & Consulting Services (SCCACS) is an independent private practice. At SCCACS our goal is to help you uncover your true potential and lead life that is worth celebrating using a cognitive- behavioral therapeutic approach (CBT). By applying CBT techniques we can work together to understand an resolve challenges in your life, in the process we will unearth long-standing behavior patterns or negative thinking that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support or guidance, please call or email for an individual, couples, or family therapy consultation.