Therapists in Corvallis, OR

Over the years I see that I am very well-suited to work with clients who are experiencing a major life transition. These include changes in relationship status, employment, health, sexual/ gender identity, as well as retirement/ aging concerns. While transitions can bring new opportunities, such changes also come with an array of losses, endings and goodbyes. Transitions can generate challenging symptoms, including a sense of grieving, starting over and/or confronting the unknown. Life can lead one to a place where it pushes you to explore your personality and life choices, and make new sense of your life experiences.

As a systems oriented psychotherapist, I believe that we are connected to and affected by those around us. Our families of origin, communities,cultures,workplaces and families of choice impact our lives and sense of self. Relationships and experiences we have had in the past influence who we are and how we relate to the world. To live with the greatest joy and productivity we must heal past relational traumas and bring to consciousness effects they have had in our lives. By doing so, we are free to make thoughtful choices about how we live our lives and relate to others.

I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.

There are times in life when we realize that the ways we have been coping are getting in the way of our life goals, values and relationships, and it is hard to know how to begin changing these patterns. This is all part of being human! Unfortunately, life doesn't come with an instruction manual so it can be challenging to figure out the best way to move forward. I believe that people have the inherent ability to heal, and even thrive, especially when they have support to address those times in life that have been challenging.

I believe interpersonal connection is the foundation of mental health and wellness. In my practice, I strive to create a safe, empowering environment where your truths can be freely shared and deeply felt. If there's a well of sadness you've struggled to overcome, or if enduring trauma or anxiety keeps you from finding peace, you don't have to suffer alone. Despite superficial differences, I find people are mostly equal in their wish for contentment and fulfillment. Let us walk together on this journey to help you find yours.

My approach to individual and family counseling is rooted in a compilation of family of origin, family systems, cognitive behavioral, collaborative problem solving, solution focused and narrative theories. He earned a bachelor's degree from Graceland College in 1998, studying Sociology and Psychology and a Master of Social Work degree from Portland State University in 2006 studying Counseling. Eric is a member of the National Association of Social Workers. He has extensive training and experience in providing child and family therapy.

Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.

I believe that lasting change is rooted in self-acceptance and becoming more connected with one's emotions and experience. With 25 years providing psychotherapy, my goal is supporting you in becoming more familiar with and at ease with yourself. I listen carefully to what you have to say and help you understand the dynamic patterns of your life and relationships. Together we will identify and resolve underlying conflicts which impair the quality of your life. We can create meaning from your life experiences, setting the stage for a happier, more peaceful future.

I appreciate you taking the time to learn about me & consider working together. Licensed as a clinical psychologist since 2006, I've accompanied adults, teens, & older adults through many situations & feelings - including anxiety, depression, life transitions, trauma, relationship issues, parenting, aging, substance use, & navigating neurodivergence (attention deficit & autistic spectrum disorders). My goal is that you gain a better understanding of the situation and yourself, implement new strategies and skills to successfully manage the transition, and emerge with greater confidence to journey through future life events.

The evergreen trees of Oregon gather strength from deep roots. Despite the winds and rains, conifers reach ever upwards. Conifer Wellness, rooted in central Corvallis, uses a flexible clinical approach to meet your mental health needs.

I offer treatment exclusively for women. Are you frustrated with anxiety? I support women struggling with stress, anxiety, and relationships to lead a more empowering, spiritual, and fulfilling life. Together, we work to gain insight, find stability, develop a positive self-image, and heal from pain. Through a neutral, self-compassionate lens, we can safely explore your vulnerability through which you will gain strength to fully live how you choose. By utilizing mindfulness, we will elevate your awareness, tackle intrusive thoughts, and help you heal in the way you feel most empowered.

Are you seeking support coping with a difficult time in your life, adjusting to changes, healing from trauma, dealing with a difficult work situation, balancing responsibilities, or grieving a loss? Do you want to create fulfilling relationships in which your needs are met? Have you found that your coping strategies are not working as well as they used to? Maybe you feel limited in some way and want to break free. Allow me to offer you a safe space to explore your struggles and assist in creating a healing path. I will listen to you and place great value on understanding your unique needs.

Our Therapists are Deidre Lafferty, LCSW; Mick Fredrickson, LCSW; Allison Dreshfield, LPC; Michelle La Casse, Professional Counselor Assoc.; Natalie Haight, CSWA; Autumn Acey, CSWA; and Connie Smith-Wells, CSWA. We help our clients feel accepted, understood, and supported so they can explore and organize their experiences and create new coping methods.

Now accepting new clients for individual and couples therapy! We are a group practice of experienced therapists that specialize in pregnancy and postpartum mood and anxiety disorders, birth trauma, pregnancy and infant loss, infertility, loss of self, adjustment to parenthood, and other issues related to the early years of parenting and getting to know yourself in this new stage of life. While we specialize in perinatal clients, we also work with clients experiencing generalized anxiety, depression, grief and loss, life adjustments, stress, and those needing to improve their self worth, communication, and assertiveness.

I believe that each person has a unique story that has been their life and that healing begins by telling and understanding those stories. I believe part of my role as a therapist is to walk side by side in collaboration on this journey. I focus on your strengths and help you find and manifest who you are meant to be through your challenges. I offer a safe, non-judgmental environment to be able to process experiences and events that may be interfering with life, and learn to problem solve and practice tools to cope when triggers arise in an unbiased place.

I am a forward-thinking Clinical Social Worker at the forefront of modern mental health care. With a deep rooted passion for helping others navigate life's challenges I have devoted my career to empowering clients to overcome obstacles, build resilience, and achieve holistic well-being. Blending innovative techniques with empathy has proven to provide high-quality support to individuals.

Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.

Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.

I strive to create a warm and welcoming space for you to grow and heal. I believe that counseling can help you find strength and empowerment, stability, meaning and connection in your life, and provide a nonjudgmental space to process and work through issues. I am located at Oregon Directions Counseling in Springfield. Please contact the office staff at the phone number or email listed for scheduling.