Sleep or Insomnia Therapists in Costa Mesa, CA

I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Do you struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you been diagnosed with an eating disorder and don't know where to turn? Alternatively, do you find yourself weighed down by anxiety? Do you find it hard to sleep, eat normally, and live in the way that you want? I specialize in evidence-based treatments for anxiety and eating disorders. I am trained in a number of modalities and I am a Certified Intuitive Eating Counselor.

Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.

The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.

We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!

Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.

At TMS Health and Wellness we specialize in the relief of symptoms caused by major depressive disorder, anxiety, grief, addiction and obsessive compulsive disorder through TMS Therapy. TMS is now covered by most Insurances and Medicare.

I believe that people experience their own unique perspectives and ways of dealing with problems that can affect their day-to-day lives in significant ways. Not everyone might understand how hard it can be to move through life with added challenges that result from difficult life circumstancesI prefer to utilize an active approach to therapy; I want to help you reach your goals by understanding the factors that may contribute to you feeling overwhelmed and, at times, helpless.

Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety, depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.

I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.

Surveys show that most people are feeling more stressed out than ever. Many are calling me for practical help with anxiety, worry, procrastination, feeling down, and frayed relationships. Many referrals are from former clients and local churches. Practicing in Orange County for over 40 years. I keep up with research on what works best for your particular problems. Check out my new website, www.drjohnfry.com, for free resources and my approaches to different issues, based on the latest research. Call and I will be pleased to answer any questions you might have about my telehealth services for you in the convenience of your home.

I have worked with individuals and couples of all ages for a variety of reasons, some including, trauma, depression, anxiety, gender dysphoria, interpersonal, relationship or family challenges and other conditions perpetuating undesired behaviors and/or cognitions. My belief is that everyone has individual needs that require individualized treatment, incorporating the whole of the individual; mind, body and spirit.

As a queer, second-generation, Asian-American, I believe that kindness and compassion are my natural orientation and I position myself accordingly as a therapist. I believe that we're all inherently enough no matter what we’ve learned from our childhood, what society has told us we are capable of, or who we think we should be to have self-worth and fulfilling relationships. I believe we're all capable of unlearning and learning, and giving ourselves the grace to do so. My clients typically struggle with depression, anxiety, life transitions, relational conflict, intimacy and trust, childhood and intergenerational trauma, and grief.

Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.

I provide a safe, non-judgmental space for you to be your authentic self. I will give you room to access your own wisdom and help collaborate with you to make difficulties easier to sit with. I am passionate about seeing individuals for who they are and view treatment as a whole-person care model. I use a strength-based approach; I find what a person does well and assist in enhancing that skill. I often use Trauma-Focused Cognitive Behavioral Therapy in my practice.

I am a licensed psychologist in the state of California with over seven years of clinical experience. I've worked with adults, older adults, college students, and engineers. My experience in multiple mental health settings, from community mental health, urban hospital centers, medical offices, and a federal government agency have helped me to gain the knowledge and skills to work with people from diverse backgrounds and needs.

I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.

My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.