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Online Therapists

Photo of Bhavana Goel, Licensed Professional Counselor in Covington, GA
Bhavana Goel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
(678) 635-9827 View (678) 635-9827
Photo of Neha Khorana, Psychologist in Covington, GA
Neha Khorana
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Atlanta, GA 30324  (Online Only)
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
(470) 431-4425 View (470) 431-4425
Photo of Fatema Harianawala, Licensed Professional Counselor in Covington, GA
Fatema Harianawala
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Tyrone, GA 30290
I have worked with both individuals as well as parents and their child(ren) to help with behavior management, improve their parenting skills and family functioning.
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
I have worked with both individuals as well as parents and their child(ren) to help with behavior management, improve their parenting skills and family functioning.
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
(678) 928-4971 View (678) 928-4971
Photo of Rimsha Khan, Marriage & Family Therapist Intern in Covington, GA
Rimsha Khan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Atlanta, GA 30318
As a Marriage and Family Therapist, my specialization lies in nurturing healthier and more fulfilling relationships while supporting emotional well-being.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
As a Marriage and Family Therapist, my specialization lies in nurturing healthier and more fulfilling relationships while supporting emotional well-being.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
(470) 291-7131 View (470) 291-7131
Photo of Samera Sheikh, Licensed Professional Counselor in Covington, GA
Samera Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
(404) 271-9495 View (404) 271-9495
Photo of Dr. Meenaxi Palaniappan, Psychologist in Covington, GA
Dr. Meenaxi Palaniappan
Psychologist
Verified Verified
Atlanta, GA 30324
romantic, family, friendships, work settings), sexual concerns, trauma (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
romantic, family, friendships, work settings), sexual concerns, trauma (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
(404) 328-7061 View (404) 328-7061
Photo of Saveen Sundrani, Clinical Social Work/Therapist in Covington, GA
Saveen Sundrani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Suwanee, GA 30024
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
(404) 941-3760 View (404) 941-3760
Photo of Focus Forward Counseling and Consulting, Inc., Psychologist in Covington, GA
Focus Forward Counseling and Consulting, Inc.
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Cumming, GA 30040
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
(404) 948-5710 View (404) 948-5710
Photo of Sathiya Palanisamy, Pre-Licensed Professional in Covington, GA
Sathiya Palanisamy
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I consider play and storytelling in all its forms to be a powerful tool and will often utilize Adventure Therapy, Narrative Exposure Therapy and Yoga therapy to help you navigate through life's challenges. I cater to couples, children, adolescents, adults and families within a relational model, integrating mindfulness, creativity, self-acceptance, spirituality, and a generous dose of play. As a global citizen, I bring a unique perspective to the counseling process, embracing the richness of multiculturalism and celebrating the beauty of difference.
I consider play and storytelling in all its forms to be a powerful tool and will often utilize Adventure Therapy, Narrative Exposure Therapy and Yoga therapy to help you navigate through life's challenges. I cater to couples, children, adolescents, adults and families within a relational model, integrating mindfulness, creativity, self-acceptance, spirituality, and a generous dose of play. As a global citizen, I bring a unique perspective to the counseling process, embracing the richness of multiculturalism and celebrating the beauty of difference.
(678) 846-6954 View (678) 846-6954
Photo of Balanced Brahma LLC, Counselor in Covington, GA
Balanced Brahma LLC
Counselor, APC, MS, NCC, CPCS
Verified Verified
2 Endorsed
Lawrenceville, GA 30043
The core beliefs I use throughout my sessions include unconditional positive regard, providing a nonjudgmental environment , being unapologetically authentic, using a more holistic approach, and a whole lot of mindfulness training. I am a huge proponent of Ayurvedic naturopathic remedies and use these ancient teachings in my practice on a daily basis. I try to teach my clients and encourage them to be the best versions of themselves for themselves. I also like to remind my clients of their own strengths to help them cultivate the life of their dreams and accomplish the goals we set together within the sessions as a team.
The core beliefs I use throughout my sessions include unconditional positive regard, providing a nonjudgmental environment , being unapologetically authentic, using a more holistic approach, and a whole lot of mindfulness training. I am a huge proponent of Ayurvedic naturopathic remedies and use these ancient teachings in my practice on a daily basis. I try to teach my clients and encourage them to be the best versions of themselves for themselves. I also like to remind my clients of their own strengths to help them cultivate the life of their dreams and accomplish the goals we set together within the sessions as a team.
(678) 671-5527 x89 View (678) 671-5527 x89
Photo of Zainab Delawalla, Psychologist in Covington, GA
Zainab Delawalla
Psychologist, PhD
Verified Verified
1 Endorsed
Decatur, GA 30030
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
I work collaboratively with people who struggle to manage depressive thoughts or are caught in a cycle of anxiety and avoidance. There are no magic cures but I believe developing self-awareness about what drives your behavior and challenging automatic thoughts are important components of therapy. I have experience in working with people from diverse backgrounds and dealing with cultural and identity issues. My goal is to equip you with the tools you need to optimize functioning and enhance well being.
(678) 509-6734 View (678) 509-6734
Photo of Najam Mehmood, Licensed Professional Counselor in Covington, GA
Najam Mehmood
Licensed Professional Counselor, MD, MACC, CHT, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
Are you looking for a holistic healing space? I am a Physician who practices Psychotherapy full time. I am also a certified hypnotherapist and meditation coach. I give one on one time to my clients who want to use their mind and body's self healing resources to alleviate trauma and restore their natural rhythms. These two modalities allow you to travel beyond everyday distractions and let your soul to shine through. You will discover authenticity and reconnect with your deepest self in this journey with me. Join me to find more fulfillment and give meaning to your life. I also do life coaching for my clients.
(678) 894-1196 View (678) 894-1196
U-First Healthcare, LLC
APRN
Verified Verified
1 Endorsed
Tucker, GA 30084
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
(678) 252-6584 View (678) 252-6584
Photo of North Star of Georgia, Licensed Professional Counselor in Covington, GA
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Tucker, GA 30084
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Photo of Minal Shah at Atlanta DBT Center, Licensed Professional Counselor in Covington, GA
Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Norcross, GA 30071
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
(770) 691-5410 View (770) 691-5410
Photo of Sabrina Fiaz, Clinical Social Work/Therapist in Covington, GA
Sabrina Fiaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30064  (Online Only)
Sabrina Fiaz is a Licensed Clinical Social Worker in the state of Georgia. Sabrina has catered to clients of all ages, from youth to the elderly, and enjoys working with a variety of diverse populations. From human sex trafficking to domestic violence to substance abuse, Sabrina has provided services for persons with a wide collection of issues related to mental health. Her work includes individual, couple, and group therapy, crisis intervention, psychological assessment, as well as case management. Sabrina prioritizes cultural competency in her practice and has the ability to assist clients from an array of backgrounds and ages.
Sabrina Fiaz is a Licensed Clinical Social Worker in the state of Georgia. Sabrina has catered to clients of all ages, from youth to the elderly, and enjoys working with a variety of diverse populations. From human sex trafficking to domestic violence to substance abuse, Sabrina has provided services for persons with a wide collection of issues related to mental health. Her work includes individual, couple, and group therapy, crisis intervention, psychological assessment, as well as case management. Sabrina prioritizes cultural competency in her practice and has the ability to assist clients from an array of backgrounds and ages.
(678) 562-7891 View (678) 562-7891
Photo of Shaily Singh, Licensed Professional Counselor in Covington, GA
Shaily Singh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cumming, GA 30040
It is a big challenge to be vulnerable and disclose your innermost fears, thoughts, feelings and struggles to someone. By beginning to look for a therapist, you have taken the first step in overcoming this challenge. I commend you for taking this first step! I strive to create a safe space in which you are able to share and explore your thoughts and feelings without any judgment. I believe that the therapeutic rapport between a therapist and client is critical. Therefore, I value the bond and trust we create together in therapy. I hope to help you work through your life’s struggles and dilemmas in a safe and supportive environment.
It is a big challenge to be vulnerable and disclose your innermost fears, thoughts, feelings and struggles to someone. By beginning to look for a therapist, you have taken the first step in overcoming this challenge. I commend you for taking this first step! I strive to create a safe space in which you are able to share and explore your thoughts and feelings without any judgment. I believe that the therapeutic rapport between a therapist and client is critical. Therefore, I value the bond and trust we create together in therapy. I hope to help you work through your life’s struggles and dilemmas in a safe and supportive environment.
(470) 688-2621 View (470) 688-2621
Photo of Dr. Humama Khan, Psychologist in Covington, GA
Dr. Humama Khan
Psychologist, PhD
Verified Verified
Suwanee, GA 30024
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
(770) 331-4882 View (770) 331-4882
Photo of Sunya Kapidya, Clinical Social Work/Therapist in Covington, GA
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Shama Panjwani, Licensed Professional Counselor in Covington, GA
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Atlanta, GA 30346  (Online Only)
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.