Self-Harming Therapists in Croton On Hudson, NY

Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.

Therapy can be a powerful part of the healing process. I feel honored to witness that process when working with individuals seeking help to deal with difficult life circumstances. I strive to create an environment where a person can feel safe and comfortable discussing their struggles. My approach is collaborative and seeks to draw out an individual's strengths allowing them to better address their concerns and feel more at ease in their everyday life.

I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.

Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.

Do you feel stuck in a pattern due to depression, anxiety or a traumatic event? You do not have to do this alone. I will provide a safe and non judgmental environment for you to come to heal. I have 23yrs of experience in this field. I utilize a relational model as well as EMDR. I also can refer to alternative treatments for those who are open. I am also a certified herbalist. Together we will increase your coping skills. I will help you to build a 'tool bag' for life. I have taught at a masters degree level at Fordham University and do corporate wellness programs and provide supervision for therapists.

I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.

Are you feeling stuck, overwhelmed or unhappy? Are you and your partner having trouble communicating or getting along? Are you concerned about your child's behavior? Going through a difficult life transition? If so, I can help! My goal as a therapist is to offer connection and support. By talking about the challenges you're facing in a safe and non-judgmental space, I help my clients gain greater insight and awareness to the underlying causes of their distress. From there, I work collaboratively with my clients to find solutions to their problems that are practical and long-lasting.

I have been a licensed Psychologist for more than 25 years. Psychodynamic and Relational Theories form the basis of my training. More recently I have integrated Somatic Experience and Mindfulness based work into my therapy practice. Psychotherapy is a new relationship with the potential to help people change. Together we will craft a process that works best for you.

Therapy offers the opportunity to speak about that which may feel unspeakable, shameful, or muddled. The dual process of speaking and observing what emerges is useful for confronting a range of challenges and symptoms. Through careful listening and interpretation, I aim to foster insight and curiosity about your inner world. Over time, patterns emerge that invite exploration and open up the possibility for changes to be made.

I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.

The decision to enter treatment is a significant first step towards the healing process. The importance of building a therapeutic relationship with the adult, child, teen, and family is essential and reflects my therapeutic approach to relationship building. Whether through verbal and/or nonverbal forms of communication, I try to help individuals better understand their challenges and help find alternative solutions when facing these obstacles.