Hypnotherapists in Dallas, GA
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Dallas, GA 30132
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
Christine J Mezza
Licensed Professional Counselor, LPC, LPCC, NCC, NBCCH, BC-TMH
Verified Verified
1 Endorsed
Dallas, GA 30157
I have a 100% online professional counseling service, using video conferencing. I work with clients ages 12 and and a wide variety of issues, I particularly enjoy working with clients dealing with depression, anxiety, trauma, stress, anger, and adjustment issues. I am eclectic and holistic in my approach to therapy, drawing from various systems of therapy to meet the individual needs of the client, and encompassing care of the body, mind, and spirit. While I do not impose my beliefs on clients, I am a Christian and willingly deal with spiritual matters that clients may bring to counseling.
I have a 100% online professional counseling service, using video conferencing. I work with clients ages 12 and and a wide variety of issues, I particularly enjoy working with clients dealing with depression, anxiety, trauma, stress, anger, and adjustment issues. I am eclectic and holistic in my approach to therapy, drawing from various systems of therapy to meet the individual needs of the client, and encompassing care of the body, mind, and spirit. While I do not impose my beliefs on clients, I am a Christian and willingly deal with spiritual matters that clients may bring to counseling.
More Therapists Nearby
Michella C Jones
Licensed Professional Counselor, LPC, MAC, CHT, AACC, CAMS
Verified Verified
1 Endorsed
Hiram, GA 30141
My toolbox includes cognitive behavioral, client-centered, gestalt, positive psychology and hypnotherapy; in addition to life experience & compassion.
Do you find yourself feeling easily overwhelmed? Are you emotionally overspent and energetically under funded? Feeling sad or glum for no apparent reason? Struggling trying to understand your emotions & moods? Feeling tightly wound or wound down? It is probably time to focus on taking care of YOU instead of everyone around you. I am particularly fond of working with adults, who find themselves struggling with today's world, past abuse issues and current relationship issues. I look forward to meeting & helping you on your journey. On your first visit an initial assessment is completed & a treatment plan is initiated.
My toolbox includes cognitive behavioral, client-centered, gestalt, positive psychology and hypnotherapy; in addition to life experience & compassion.
Do you find yourself feeling easily overwhelmed? Are you emotionally overspent and energetically under funded? Feeling sad or glum for no apparent reason? Struggling trying to understand your emotions & moods? Feeling tightly wound or wound down? It is probably time to focus on taking care of YOU instead of everyone around you. I am particularly fond of working with adults, who find themselves struggling with today's world, past abuse issues and current relationship issues. I look forward to meeting & helping you on your journey. On your first visit an initial assessment is completed & a treatment plan is initiated.
Michael-Renee Godfrey
Licensed Professional Counselor, PsyD,RN, LPC,PCS, BC-TMH, CAMS-II, CFRC
Verified Verified
3 Endorsed
Acworth, GA 30101
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
When needed, I use equine assisted psychotherapy & hypnotherapy.
"If my aim is to prove I am enough, the project goes on to infinity; because the battle was already lost on the day I conceded the issue was debatable." ~Nathaniel Branden. As an experiential therapist, I "name the elephant in the room" & help clients navigate obstacles denying them pure joy in living. I work with clients to get out of their own way, embrace their power, choose "gutz over fear," & not let their worst enemy be between their own two ears. My clients learn the power & responsibility of choice, self-compassion when self-esteem fails, respect in accountability, grace when failing forward, and celebration & love of self.
Orchard Human Services, Inc
Licensed Professional Counselor, MS ESE, MA CMHC, PhD, NCC, ACS
Verified Verified
2 Endorsed
Hiram, GA 30141
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
Mary Baer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kennesaw, GA 30152
Do you struggle with behavior patterns that you just can't seem to change? Do you want your life different but have no idea how to get there? All of us experience difficulties in life. Emerging from those challenges and learning from them is what's important. But it can also feel daunting without the support of someone who will walk with you through the pain and healing. I will guide you in letting go of control and finding your joy in life. You will find a new appreciation for yourself and others as you skip down the road of life.
Do you struggle with behavior patterns that you just can't seem to change? Do you want your life different but have no idea how to get there? All of us experience difficulties in life. Emerging from those challenges and learning from them is what's important. But it can also feel daunting without the support of someone who will walk with you through the pain and healing. I will guide you in letting go of control and finding your joy in life. You will find a new appreciation for yourself and others as you skip down the road of life.
Lana Banegas
Marriage & Family Therapist, MS, LMFT, MAT
Verified Verified
3 Endorsed
Powder Springs, GA 30127
My specialty is couples counseling and sex therapy. I also address issues of spiritually and self-esteem. I work with couples around affair recovery, perpetual conflictual interactions, and help couples develop and maintain intimate emotional and sexual relationships. I work with individuals to help them overcome painful childhood experiences and guide them to connect to others in healthy ways. I treat couples and individuals for orgasmic difficulties, disparate and low desire, body image issues, erectile difficulties, delayed ejaculation, premature ejaculation, painful intercourse, and lack of emotional intimacy during sex.
My specialty is couples counseling and sex therapy. I also address issues of spiritually and self-esteem. I work with couples around affair recovery, perpetual conflictual interactions, and help couples develop and maintain intimate emotional and sexual relationships. I work with individuals to help them overcome painful childhood experiences and guide them to connect to others in healthy ways. I treat couples and individuals for orgasmic difficulties, disparate and low desire, body image issues, erectile difficulties, delayed ejaculation, premature ejaculation, painful intercourse, and lack of emotional intimacy during sex.
Online Therapists
Peyton Lathem Waggener
Licensed Professional Counselor, CMAC, LPC, NCC, MS, CCH
Verified Verified
4 Endorsed
Chamblee, GA 30341 (Online Only)
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
Kathy A Howell
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
Dawsonville, GA 30534
Preferred methods of therapy are from a spiritual foundation with an integrated framework of CBT, hypnotherapy, energy/frequency therapies, & other healing principles being used.
Addressing spirit, soul, body--each area affecting the others significantly. We facilitate healing through life's emotional issues that affect spiritual and physical health. I assist the hurting person to let go of painful emotions, distorted thinking patterns and ineffective behaviors. These issues are addressed by therapy modalities such as Critical Incident Debriefing, hypnosis, meditation/centering, EMDR, EFT, beliefs restructuring, life/health coaching, divorce recovery, & Spiritual awakening/ascention.
Preferred methods of therapy are from a spiritual foundation with an integrated framework of CBT, hypnotherapy, energy/frequency therapies, & other healing principles being used.
Addressing spirit, soul, body--each area affecting the others significantly. We facilitate healing through life's emotional issues that affect spiritual and physical health. I assist the hurting person to let go of painful emotions, distorted thinking patterns and ineffective behaviors. These issues are addressed by therapy modalities such as Critical Incident Debriefing, hypnosis, meditation/centering, EMDR, EFT, beliefs restructuring, life/health coaching, divorce recovery, & Spiritual awakening/ascention.
Emily H Newberry
Licensed Professional Counselor, LPC, CPCS, CCH
Verified Verified
2 Endorsed
Macon, GA 31204
I am a clinical hypnotherapist and have found that hypnotherapy helps clients feel relief quickly when they are stuck or emotionally unavailable.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
I am a clinical hypnotherapist and have found that hypnotherapy helps clients feel relief quickly when they are stuck or emotionally unavailable.
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for 25 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
Tanya Zeiliger
Licensed Professional Counselor, MS, LPC, CHT, NCC
Verified Verified
Alpharetta, GA 30022
To best meet my clients’ needs, I use various techniques including hypnotherapy, which helps to identify and understand those thoughts and behaviors that sabotage your goals.
I am a Licensed Professional Counselor with 20+ years of experience in counseling for individuals (children, teenagers and adults), couples, and families. I have worked with diverse ethnic populations providing therapy for variety of psychological symptoms, illnesses and conditions such as depression, anxiety, relationship challenges, parenting concerns, post-traumatic stress disorder, substance abuse, stress management and other issues. As a Counselor, my goal is to fully understand the client’s experience and provide specific interventions to help in overcoming concerning life challenges.
To best meet my clients’ needs, I use various techniques including hypnotherapy, which helps to identify and understand those thoughts and behaviors that sabotage your goals.
I am a Licensed Professional Counselor with 20+ years of experience in counseling for individuals (children, teenagers and adults), couples, and families. I have worked with diverse ethnic populations providing therapy for variety of psychological symptoms, illnesses and conditions such as depression, anxiety, relationship challenges, parenting concerns, post-traumatic stress disorder, substance abuse, stress management and other issues. As a Counselor, my goal is to fully understand the client’s experience and provide specific interventions to help in overcoming concerning life challenges.
Paula Sinisterra
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
4 Endorsed
Chamblee, GA 30341
Waitlist for new clients
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention, Internal Family Systems, and Hypnotherapy.
I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts and other such patterns that are taking them deeper into the fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.
Lauren Stinson
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30328
I offer talk therapy, and more specialized approaches to treat trauma(s), such as Somatic and Attachment Focused EMDR and Clinical Hypnotherapy.
Have you experienced symptoms of anxiety, depression, trauma, or are you overwhelmed? Are you unable to reduce the emotional charge of a traumatic event? You may experience inability to sleep or sleeping too much. This may impact you personally, professionally or both. Counseling can often shed light on what you're experiencing to help you develop coping skills, manage strong emotions, and even reduce the emotional charge of a traumatic event. Since everyone is unique, we will work collaboratively to create a plan designed just for you to meet your goals.
I offer talk therapy, and more specialized approaches to treat trauma(s), such as Somatic and Attachment Focused EMDR and Clinical Hypnotherapy.
Have you experienced symptoms of anxiety, depression, trauma, or are you overwhelmed? Are you unable to reduce the emotional charge of a traumatic event? You may experience inability to sleep or sleeping too much. This may impact you personally, professionally or both. Counseling can often shed light on what you're experiencing to help you develop coping skills, manage strong emotions, and even reduce the emotional charge of a traumatic event. Since everyone is unique, we will work collaboratively to create a plan designed just for you to meet your goals.
Kathleen Bazile
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Atlanta, GA 30339
I use an integrative approach that includes psychodynamic, mindfulness, hypnotherapy and CBT.
At the heart of my practice is a belief in the transformative power of holistic and mindful therapy. My professional tapestry is rich and diverse, specializing in assisting individuals who have endured trauma, young women seeking self-esteem improvement & empowerment, new mothers and midlife women adapting to life transitions, and those grappling with anxiety, depression, and emotional struggles. Together, we'll delve beyond mere symptoms to embrace every aspect of your being – your thoughts, emotions, physical well-being, and spirit.
I use an integrative approach that includes psychodynamic, mindfulness, hypnotherapy and CBT.
At the heart of my practice is a belief in the transformative power of holistic and mindful therapy. My professional tapestry is rich and diverse, specializing in assisting individuals who have endured trauma, young women seeking self-esteem improvement & empowerment, new mothers and midlife women adapting to life transitions, and those grappling with anxiety, depression, and emotional struggles. Together, we'll delve beyond mere symptoms to embrace every aspect of your being – your thoughts, emotions, physical well-being, and spirit.
Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Jasper, GA 30143
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Beyond individual psychotherapy, we offer couples therapy, coaching, hypnotherapy, workshops, group therapy, and consultations.
WELCOME! If you have never felt at completely ease/fully understood by your therapist, or have felt reluctant to try therapy for the first time, I especially encourage you to contact our practice. We love observing relief wash over you as your hope begins to be restored. Our top priority is to hear you, see you, and never judge you before any clinical assessment/recommendation is made/communicated to you. It is my personal promise that you will feel that your personality, strengths, and preferences are known and understood under our care. With that in mind, you can always feel secure and supported when we discuss your challenges.
Nikiya S. Spence
Clinical Social Work/Therapist, LCSW, CMC
Verified Verified
3 Endorsed
Sugar Hill, GA 30518
My credential, awards, and associations are as follows: Marriage & Family Therapy Scholarly Award, Certified to provide Rational Hypnotherapy, Certified Prepare-Enrich Counselor, Certified Money Coach, Member of the National Association of Cognitive Behavioral Therapist, Member of the International Association of Trauma Specialists, Completed Level I of Gottman Method Couples Therapy.
My goal as your therapist is to provide you with practical solutions and tools that you can learn to practice in your daily life outside of therapy. My approach with you as my client will be to start with where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their strengths, however at times become stuck. I view therapy as a collaborative process. I work along with you to grow and make positive changes that can result in a more fulfilling life.
My credential, awards, and associations are as follows: Marriage & Family Therapy Scholarly Award, Certified to provide Rational Hypnotherapy, Certified Prepare-Enrich Counselor, Certified Money Coach, Member of the National Association of Cognitive Behavioral Therapist, Member of the International Association of Trauma Specialists, Completed Level I of Gottman Method Couples Therapy.
My goal as your therapist is to provide you with practical solutions and tools that you can learn to practice in your daily life outside of therapy. My approach with you as my client will be to start with where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their strengths, however at times become stuck. I view therapy as a collaborative process. I work along with you to grow and make positive changes that can result in a more fulfilling life.
Michael Freeman
Licensed Professional Counselor, PhD, LPC, CHT
Verified Verified
Alpharetta, GA 30009 (Online Only)
I am also certified in Clinical Hypnotherapy and sometimes utilize this as an aid in the healing process.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
I am also certified in Clinical Hypnotherapy and sometimes utilize this as an aid in the healing process.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
Atlanta Center for Behavioral Change
PhD
Verified Verified
Atlanta, GA 30328
I'm a behavioral therapist and hypnotherapist board certified in clinical and medical hypnotherapy. I practice in Atlanta Georgia working with those that wish to overcome PTSD,anxiety, stress, panic attacks, phobias, procrastination and fears. Also those desiring to perform better in sports, sales, public speaking, to stop smoking, to lose weight permanently, to quit sabotaging relationships and any other area of behavioral change that would make life more enjoyable. I am now training and certifying hypnotherapists. Check out our other site at www.atlantacenterforhypnosistraining.com
I'm a behavioral therapist and hypnotherapist board certified in clinical and medical hypnotherapy. I practice in Atlanta Georgia working with those that wish to overcome PTSD,anxiety, stress, panic attacks, phobias, procrastination and fears. Also those desiring to perform better in sports, sales, public speaking, to stop smoking, to lose weight permanently, to quit sabotaging relationships and any other area of behavioral change that would make life more enjoyable. I am now training and certifying hypnotherapists. Check out our other site at www.atlantacenterforhypnosistraining.com
Atlanta Coaching & Hypnotherapy Associates
MD, MBA, MM, MHSA
Verified Verified
Atlanta, GA 30305
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Atlanta Coaching & Hypnotherapy is Atlanta's Top Life Coaching & Hypnotherapy practice. We use Life Coaching, Hypnotherapy, & Cognitive Behavioral Techniques to help our clients overcome challenges associated with Life Direction, Indecision, Insomnia, Anxiety/Worry, Racing Thoughts, Destructive Cycles/Emotional Ruts, Grief, Depression, ADHD & Trauma. We'll help you move beyond just talking about your problems & start resolving them. Visit our website & see our client reviews! Let's start breaking bad habits and crunching comfort zones today!
Lauren DeRossette
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30329
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
See more therapy options for Dallas
Nearby HypnoTherapy Searches for Dallas
- Acworth
- Atlanta
- Brookhaven
- Douglasville
- Dunwoody
- Kennesaw
- Marietta
- Milton
- Roswell
- Sandy Springs
- Smyrna
- Woodstock
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.