Divorce Therapists in Dallas, TX

Photo of Karen Elise Friedman, Psychologist in Dallas, TX
Karen Elise Friedman
Psychologist, PhD
Verified Verified
Dallas, TX 75230
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. As a licensed psychologist in the Dallas area for 15 years, I am committed to helping my clients cope with a variety of issues including depression, anxiety, adjustment disorders, ADHD, divorce issues and loss issues. I also specialize in working with young adults as they make their way through education and other life decisions. I offer evening and weekend hours to be available for those who work full- time or are in school. My office is conveniently located at Hillcrest Tower, near 635 and Hillcrest.
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. As a licensed psychologist in the Dallas area for 15 years, I am committed to helping my clients cope with a variety of issues including depression, anxiety, adjustment disorders, ADHD, divorce issues and loss issues. I also specialize in working with young adults as they make their way through education and other life decisions. I offer evening and weekend hours to be available for those who work full- time or are in school. My office is conveniently located at Hillcrest Tower, near 635 and Hillcrest.
(214) 705-2264 View (214) 705-2264
Photo of Mary Sanger, Licensed Professional Counselor in Dallas, TX
Mary Sanger
Licensed Professional Counselor, LMFT-S, LPC-S, LCDC
Verified Verified
5 Endorsed
Dallas, TX 75231
I work with clients who are contemplating divorce, preparing to talk to their children about a divorce, want assistance in developing a parenting plan, are seeking party only mediation or a collaborative divorce process.
I work with clients in the midst of difficult times, sorting through challenging situations and life transitions. Many clients come with concerns about a relationship, marital problems, family conflict, or because they are somewhere in the process of divorce. They are wanting a safe place to talk, objective listening, support, direction that will facilitate change, and a process forward. Divorcing couples that I see are looking for a gentler more thoughtful approach to divorce. One that encourages a workable ongoing coparenting relationship.
I work with clients who are contemplating divorce, preparing to talk to their children about a divorce, want assistance in developing a parenting plan, are seeking party only mediation or a collaborative divorce process.
I work with clients in the midst of difficult times, sorting through challenging situations and life transitions. Many clients come with concerns about a relationship, marital problems, family conflict, or because they are somewhere in the process of divorce. They are wanting a safe place to talk, objective listening, support, direction that will facilitate change, and a process forward. Divorcing couples that I see are looking for a gentler more thoughtful approach to divorce. One that encourages a workable ongoing coparenting relationship.
(214) 706-0508 View (214) 706-0508
Photo of Deborah Hart, Licensed Professional Counselor in Dallas, TX
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(469) 529-6130 x1 View (469) 529-6130 x1
Photo of Melissa Pierce, Licensed Professional Counselor in Dallas, TX
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75214
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
(214) 730-6218 View (214) 730-6218
Photo of Carrie Beaird, Licensed Professional Counselor in Dallas, TX
Carrie Beaird
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Dallas, TX 75252
I work with issues like substance abuse, recovery and the 12 steps, marriage and family, divorce, depression, anxiety, pre-marital counseling and spiritual issues.
The purpose of therapy is to grow as a person and through the growth process affect changes in one’s life and relationships. As a therapist, I see my role as short term in nature, walking with people through sometimes very difficult chapters in their lives. Individual results in therapy vary, for in the final analysis the client decides their level of commitment to change and personal growth. However, the decision to begin the process of therapy is a courageous commitment to take the first step on the journey of self-discovery and growth.
I work with issues like substance abuse, recovery and the 12 steps, marriage and family, divorce, depression, anxiety, pre-marital counseling and spiritual issues.
The purpose of therapy is to grow as a person and through the growth process affect changes in one’s life and relationships. As a therapist, I see my role as short term in nature, walking with people through sometimes very difficult chapters in their lives. Individual results in therapy vary, for in the final analysis the client decides their level of commitment to change and personal growth. However, the decision to begin the process of therapy is a courageous commitment to take the first step on the journey of self-discovery and growth.
(972) 559-0165 View (972) 559-0165
Photo of Steve M Reedy, Licensed Professional Counselor in Dallas, TX
Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified Verified
Dallas, TX 75219
I also provide mediation, individual therapy, and family therapy during and after a divorce.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
I also provide mediation, individual therapy, and family therapy during and after a divorce.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
(214) 317-4068 View (214) 317-4068
Photo of Dana Lee, Licensed Professional Counselor in Dallas, TX
Dana Lee
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Dallas, TX 75254  (Online Only)
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
I have been counseling individuals in Texas for 8 years. Some of the areas I provide counseling for are those struggling with anxiety, depression, life transitions, life stressors, work stressors, divorce and separation, anger management, impulse control, substance abuse and relapse prevention. Together with the use of Cognitive Behavioral Therapy we work on setting attainable goals and developing appropriate coping skills for triggers of those unwanted symptoms. Working together to eliminate these symptoms and develop a relapse prevention plan to prevent them from returning.
(786) 244-7347 View (786) 244-7347
Photo of David Stroud, Licensed Professional Counselor in Dallas, TX
David Stroud
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75248
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
(972) 893-9044 View (972) 893-9044
Photo of Relationship Experts, LLC, Art Therapist in Dallas, TX
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
Dallas, TX 75204
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Photo of Daniel Heath Ferguson, Licensed Professional Counselor in Dallas, TX
Daniel Heath Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75205  (Online Only)
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
(713) 766-5538 View (713) 766-5538
Photo of Asha Griffith, Counselor in Dallas, TX
Asha Griffith
Counselor, MA, LMHC, QS
Verified Verified
Dallas, TX 75202  (Online Only)
Being a woman in today's society is no easy task! Are you tired of always having to be "strong"? If you are experiencing Depression, Frustration in your relationship, are facing a divorce, battling spiritual confusion, having trouble "fitting in", struggling with low self esteem, feeling as if you have no purpose, carrying the load of childhood trauma or you feel like you're just existing but not LIVING, Contact me NOW!
Being a woman in today's society is no easy task! Are you tired of always having to be "strong"? If you are experiencing Depression, Frustration in your relationship, are facing a divorce, battling spiritual confusion, having trouble "fitting in", struggling with low self esteem, feeling as if you have no purpose, carrying the load of childhood trauma or you feel like you're just existing but not LIVING, Contact me NOW!
(941) 260-2735 View (941) 260-2735
Photo of Kathryn Luscri, Licensed Professional Counselor in Dallas, TX
Kathryn Luscri
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Dallas, TX 75223
Do you want to be successful in relationships? Is depression or anxiety stealing your joy, robbing your peace? As a licensed counselor, supervisor of counseling interns, speaker and life coach, I love to see people heal and grow in ways they did not think was possible. For over 25 years, I have counseled people struggling with marriage, divorce, eating disorders, severe depression, and trauma of every kind. Miracles happen in lives where others say there is no chance. Because I counsel from a Christian perspective, I believe all things are possible. Whatever your struggle is, I want to help!
Do you want to be successful in relationships? Is depression or anxiety stealing your joy, robbing your peace? As a licensed counselor, supervisor of counseling interns, speaker and life coach, I love to see people heal and grow in ways they did not think was possible. For over 25 years, I have counseled people struggling with marriage, divorce, eating disorders, severe depression, and trauma of every kind. Miracles happen in lives where others say there is no chance. Because I counsel from a Christian perspective, I believe all things are possible. Whatever your struggle is, I want to help!
(214) 838-1263 View (214) 838-1263
Photo of Woodcrest Counseling, PLLC, Licensed Professional Counselor in Dallas, TX
Woodcrest Counseling, PLLC
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Dallas, TX 75243
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change.
(469) 654-4027 View (469) 654-4027
Photo of Stephanie Burchell, Marriage & Family Therapist in Dallas, TX
Stephanie Burchell
Marriage & Family Therapist, PhD, LMFT, PCC
Verified Verified
3 Endorsed
Dallas, TX 75230
Areas of specialty include Emotion Focused Couples Therapy, Affair Recovery, Infidelity, Intimacy, Communication, Personal Growth, Depression/Anxiety, Divorce Recovery, and Trauma.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Areas of specialty include Emotion Focused Couples Therapy, Affair Recovery, Infidelity, Intimacy, Communication, Personal Growth, Depression/Anxiety, Divorce Recovery, and Trauma.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
(214) 901-7395 View (214) 901-7395
Photo of Sabrina Marie Janecek, Licensed Professional Counselor in Dallas, TX
Sabrina Marie Janecek
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204
My passion is working with children and families, whether that is coping with normal life transition difficulties (e.g., separation anxiety, bed wetting, behavior problems in school, etc.) or dealing with the harder stuff (e.g., attachment disorders, divorce, bullying, abuse, etc.) I facilitate play therapy with kiddos, and have a playroom with a variety of toys where children are able to use their natural language of play to express needs in a developmentally appropriate manner.
My passion is working with children and families, whether that is coping with normal life transition difficulties (e.g., separation anxiety, bed wetting, behavior problems in school, etc.) or dealing with the harder stuff (e.g., attachment disorders, divorce, bullying, abuse, etc.) I facilitate play therapy with kiddos, and have a playroom with a variety of toys where children are able to use their natural language of play to express needs in a developmentally appropriate manner.
(469) 425-2149 View (469) 425-2149
Photo of Ashton Rone, Clinical Social Work/Therapist in Dallas, TX
Ashton Rone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75248
My areas of interest are anxiety, depression, anger, ADHD, trauma, parent-child relationships, and divorce.
Looking for a therapist for your child or adolescent can be daunting. Every child's situation and needs are different. I provide a warm, energetic, compassionate atmosphere to help make my clients and their families feel at ease. Whether that means talking while playing ping pong or talking via telehealth. I believe that when a child is in their element, they are more likely to be receptive to the therapeutic process. This is why our office has several play and activity rooms. I also believe that communication with parents is the key to success, so I communicate frequently with parents via email or with parent meetings.
My areas of interest are anxiety, depression, anger, ADHD, trauma, parent-child relationships, and divorce.
Looking for a therapist for your child or adolescent can be daunting. Every child's situation and needs are different. I provide a warm, energetic, compassionate atmosphere to help make my clients and their families feel at ease. Whether that means talking while playing ping pong or talking via telehealth. I believe that when a child is in their element, they are more likely to be receptive to the therapeutic process. This is why our office has several play and activity rooms. I also believe that communication with parents is the key to success, so I communicate frequently with parents via email or with parent meetings.
(469) 717-4070 View (469) 717-4070
Photo of Shuqueta Thomas, Marriage & Family Therapist Associate in Dallas, TX
Shuqueta Thomas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75206
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
(469) 717-4082 View (469) 717-4082
Photo of Pam Mesker Pierce in Dallas, TX
Pam Mesker Pierce
MA, MS, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75218
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
(469) 208-6767 View (469) 208-6767
Photo of Brooke West, Licensed Professional Counselor in Dallas, TX
Brooke West
Licensed Professional Counselor, PhD, MS, RPT-S, LPC-S
Verified Verified
2 Endorsed
Dallas, TX 75244
I work with several families who are going through divorce.
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
I work with several families who are going through divorce.
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
(214) 960-1564 View (214) 960-1564
Photo of Dr. Shelly L Peed, Licensed Professional Counselor in Dallas, TX
Dr. Shelly L Peed
Licensed Professional Counselor, NCC, NBCFCH, C-DBT, PhD
Verified Verified
Dallas, TX 75254  (Online Only)
I specialize in individual & couple therapy, family therapy, adolescent counseling, divorce parenting issues, step-family issues and general communication/relationship issues.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
I specialize in individual & couple therapy, family therapy, adolescent counseling, divorce parenting issues, step-family issues and general communication/relationship issues.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
(334) 966-2885 View (334) 966-2885
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.