Cognitive Behavioral (CBT) Therapists in Daytona Beach, FL
Elite EMDR & Etherapy
Clinical Social Work/Therapist, LCSW, Certfie, EMDR, Provide, r CCTP, CCTP
Verified Verified
Daytona Beach, FL 32118 (Online Only)
Waitlist for new clients
Treatment starts with a focus on short term solutions for crisis stabilization and continues by identifying healthy coping mechanisms and adaptive cognitions utilizing CBT, ACT, & an IFS perspective along with EMDR.
Congratulations, if you're reading my profile or any profile then you've taken the first step towards recovery. Trauma is unique in each individual. Recovery is also unique to each individual and situation. Whether you are trying to recover from a traumatic past, a devastating loss or substances, help is available. Each person can be empowered to make significant changes in their minds bodies and spirits by collaborative work with a therapist. I utilize a holistic lens when treating clients, paying attention to the mind, body and soul. I incorporate yoga, meditation, visualizations and somatic breathe & body work.
Treatment starts with a focus on short term solutions for crisis stabilization and continues by identifying healthy coping mechanisms and adaptive cognitions utilizing CBT, ACT, & an IFS perspective along with EMDR.
Congratulations, if you're reading my profile or any profile then you've taken the first step towards recovery. Trauma is unique in each individual. Recovery is also unique to each individual and situation. Whether you are trying to recover from a traumatic past, a devastating loss or substances, help is available. Each person can be empowered to make significant changes in their minds bodies and spirits by collaborative work with a therapist. I utilize a holistic lens when treating clients, paying attention to the mind, body and soul. I incorporate yoga, meditation, visualizations and somatic breathe & body work.
John Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Daytona Beach, FL 32124 (Online Only)
I utilize a holistic approach for crisis counseling, as well as evidenced-based cognitive behavioral therapy, and motivational interviewing, which facilitates my clients' ability to cope/function better with negative and self-defeating thoughts and behaviors.
I am a LCSW, licensed psychotherapist with 20 years of experience, and 25 years social services/ministries outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my client's mental, emotional, social and spiritual needs, and finding viable and alternative solutions to reach a more balanced and optimal level of coping/functioning. I endeavor to conduct psychotherapy with individuals who are challenged with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief, and loss.
I utilize a holistic approach for crisis counseling, as well as evidenced-based cognitive behavioral therapy, and motivational interviewing, which facilitates my clients' ability to cope/function better with negative and self-defeating thoughts and behaviors.
I am a LCSW, licensed psychotherapist with 20 years of experience, and 25 years social services/ministries outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my client's mental, emotional, social and spiritual needs, and finding viable and alternative solutions to reach a more balanced and optimal level of coping/functioning. I endeavor to conduct psychotherapy with individuals who are challenged with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief, and loss.
Alexis Skopos
Counselor, MS, LMHC
Verified Verified
26 Endorsed
Daytona Beach, FL 32114 (Online Only)
I am formally trained in cognitive behavioral therapy, acceptance and commitment therapy, trauma informed modalities, Gottman relationship therapy, and Prepare/ Enrich therapy.
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
I am formally trained in cognitive behavioral therapy, acceptance and commitment therapy, trauma informed modalities, Gottman relationship therapy, and Prepare/ Enrich therapy.
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
Jacqueline M Rita
Counselor, LCMHC, CAGS, QS
Verified Verified
2 Endorsed
Daytona Beach, FL 32118
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
Jeannie Jenuwine
Clinical Social Work/Therapist, LCSW, LMSW, CAADC, C-MI
Verified Verified
Daytona Beach, FL 32115
As per your desires, we will work together to best support your recovery through Cognitive Behavior Therapy, Christian Counseling, and Mindfulness/Meditation.
My name is Jeannie Jenuwine, Licensed Clinical Therapist. I am experienced in providing therapy in Education, Outpatient, Inpatient Rehabilitation and Community Mental Health settings. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, OCD, BPD and transitions. I will guide you to manage and heal from anger, PTSD, and alcohol and drug related experiences. I also hold a Certification in Advanced Alcohol and Drug Counseling and I am a Certified Meditation Instructor. I will help you to bring peace to your life.
As per your desires, we will work together to best support your recovery through Cognitive Behavior Therapy, Christian Counseling, and Mindfulness/Meditation.
My name is Jeannie Jenuwine, Licensed Clinical Therapist. I am experienced in providing therapy in Education, Outpatient, Inpatient Rehabilitation and Community Mental Health settings. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, OCD, BPD and transitions. I will guide you to manage and heal from anger, PTSD, and alcohol and drug related experiences. I also hold a Certification in Advanced Alcohol and Drug Counseling and I am a Certified Meditation Instructor. I will help you to bring peace to your life.
Brandon Harris
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32114 (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT)and Dialectical Behavior Therapy(DBT) techniques.
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
I specialize in Cognitive Behavioral Therapy (CBT)and Dialectical Behavior Therapy(DBT) techniques.
I have been in the field of mental health for over 20 years. I have a Master's in Mental Health Counseling from Nova Southeastern University. I am Licensed to provide counseling for people dealing with depression, anxiety, personality disorders and substance abuse. My style is unique in that developing a trusting relationship and a better understanding of their mental health and emotional issues are top priority. The ultimate goal is for the people I treat to live a happier and healthier lives.
Jessica Nicole Boquet
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Daytona Beach, FL 32119
I frequently employ cognitive behavioral therapy and I am EMDR trained, however I modify my approach to meet an individual's needs.
Awareness is the first step towards change. Depression, Addiction and Anxiety are issues that create enormous suffering. Relationship issues and toxic family dynamics can negatively impact all areas of your life if left untreated. Concerns about gender or sexuality are also areas of specialty. It is my promise that no one will ever feel judged in my office. I consider it a great privilege to help my clients navigate their struggles and become their best self.
I frequently employ cognitive behavioral therapy and I am EMDR trained, however I modify my approach to meet an individual's needs.
Awareness is the first step towards change. Depression, Addiction and Anxiety are issues that create enormous suffering. Relationship issues and toxic family dynamics can negatively impact all areas of your life if left untreated. Concerns about gender or sexuality are also areas of specialty. It is my promise that no one will ever feel judged in my office. I consider it a great privilege to help my clients navigate their struggles and become their best self.
Holistic Counseling and Life Coaching for Women
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Daytona Beach, FL 32114
I specialize in women's empowerment, CBT, embodied intuition, emotional freedom technique also known as tapping, matrix reimprinting, guided imagery meditations, angel therapy, comprehensive energy psychology techniques, and spiritual counseling.
I am passionate about helping women, teen girls, and female therapists to heal and rise above feelings of depression, anxiety, fears, phobias, and low self-esteem. Many women experience a critical inner voice, relationship problems, and feelings of not being good enough. Stop beating yourself up and blaming yourself for things that aren't your fault. Learn to see the good in yourself and take back your power. You can do this! We will work together to free you from your past pain and suffering, connect you to your true inner self, find your voice, and transform old limiting beliefs into new empowering ways of thinking and being.
I specialize in women's empowerment, CBT, embodied intuition, emotional freedom technique also known as tapping, matrix reimprinting, guided imagery meditations, angel therapy, comprehensive energy psychology techniques, and spiritual counseling.
I am passionate about helping women, teen girls, and female therapists to heal and rise above feelings of depression, anxiety, fears, phobias, and low self-esteem. Many women experience a critical inner voice, relationship problems, and feelings of not being good enough. Stop beating yourself up and blaming yourself for things that aren't your fault. Learn to see the good in yourself and take back your power. You can do this! We will work together to free you from your past pain and suffering, connect you to your true inner self, find your voice, and transform old limiting beliefs into new empowering ways of thinking and being.
Shatira E Jacobs Champion
Counselor, LMHC, LPC, LCMHC, QS
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
Are you ready and committed to living a fuller life? I am committed to being a catalyst in promoting cognitive, social, emotional, and personal growth through a holistic lens, for clients who are ready to disrupt negative thought patterns that paralyze emotional wellness. My ideal client is someone who is devoted to growth albeit uncomfortable. I am well versed in providing clinical services through the use of strength based and solution focused approaches along with several other techniques that will enhance your counseling experience. Join me on the journey!
Are you ready and committed to living a fuller life? I am committed to being a catalyst in promoting cognitive, social, emotional, and personal growth through a holistic lens, for clients who are ready to disrupt negative thought patterns that paralyze emotional wellness. My ideal client is someone who is devoted to growth albeit uncomfortable. I am well versed in providing clinical services through the use of strength based and solution focused approaches along with several other techniques that will enhance your counseling experience. Join me on the journey!
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Daytona Beach, FL 32118 (Online Only)
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
Julie M Cardello
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
I use simple breathing techniques to help with anxiety, cognitive behavioral therapy, and mindfulness so clients can access relief outside of our sessions.
Are you struggling with depression, anxiety, or disordered eating? Do you find it difficult to relax or unwind? We live in a world that can often be chaotic and overwhelming. Many people are finding it difficult to find comfort, belonging, or meaning in their lives. Most of us want to thrive and live a fulfilling life but struggle with various barriers to finding this kind of contentment.
I use simple breathing techniques to help with anxiety, cognitive behavioral therapy, and mindfulness so clients can access relief outside of our sessions.
Are you struggling with depression, anxiety, or disordered eating? Do you find it difficult to relax or unwind? We live in a world that can often be chaotic and overwhelming. Many people are finding it difficult to find comfort, belonging, or meaning in their lives. Most of us want to thrive and live a fulfilling life but struggle with various barriers to finding this kind of contentment.
15 Second Videos
Elite EMDR & Etherapy
Jeannie Jenuwine
Holistic Counseling and Life Coaching for Women
Create Anew Counseling Services
Shavon Jack
Peculiar Minds Counseling, LLC
David Shoots Counseling Services, LLC
Nona Damore
Katherine Billiot
Enitan Counseling and Coaching
Amber Barrero
Chaconna Downs
Front Porch Counseling
Stephanie Crossman
Carrie Latisha Roberts
Francesca Cook
Russell W. Holloway
Casey Williams
Heidi Gerson
Assurgent Healing LLC
Kian F Jacobs
Matthew Taylor
Create Anew Counseling Services
Licensed Professional Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Daytona Beach, FL 32117
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Rae Petrin
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Daytona Beach, FL 32114 (Online Only)
As a therapist trained in cognitive behavior therapy we will work on thought patterns that affect your behaviors and outlook.
Feeling like you just cannot get motivated enough to do it all? Life gets hard and overwhelming fast, and it feels like it all comes at you all at once. Everything felt manageable just a few short months ago, and now it is a struggle to get out of bed everyday. You are not alone.
As a therapist trained in cognitive behavior therapy we will work on thought patterns that affect your behaviors and outlook.
Feeling like you just cannot get motivated enough to do it all? Life gets hard and overwhelming fast, and it feels like it all comes at you all at once. Everything felt manageable just a few short months ago, and now it is a struggle to get out of bed everyday. You are not alone.
Kimberly Lorraine Rodgers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Daytona Beach, FL 32118 (Online Only)
I utilize a variety of techniques and therapies to best suit the needs of my individual clients including CBT, talk therapy, personal growth and development, unconditional positive regard.
Hello, my name is Kimberly Rodgers. I am a Licensed Professional Counselor for the past six years. I have worked in the mental health field for 17 years. I moved into outpatient therapy during 2019 and have had with clients of all ages and mental health diagnosis. I have worked with all ages groups from children as young as 3 years old to adult populations and everything in between. I am well versed in the challenges, the stress and the anxiety related to mental health care and accommodations. My previous work experience was involved with wraparound services as a behavior specialist, mobile therapist and therapeutic staff.
I utilize a variety of techniques and therapies to best suit the needs of my individual clients including CBT, talk therapy, personal growth and development, unconditional positive regard.
Hello, my name is Kimberly Rodgers. I am a Licensed Professional Counselor for the past six years. I have worked in the mental health field for 17 years. I moved into outpatient therapy during 2019 and have had with clients of all ages and mental health diagnosis. I have worked with all ages groups from children as young as 3 years old to adult populations and everything in between. I am well versed in the challenges, the stress and the anxiety related to mental health care and accommodations. My previous work experience was involved with wraparound services as a behavior specialist, mobile therapist and therapeutic staff.
Rocio Ferrer-Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Daytona Beach, FL 32114
The modalities and approaches I use (depending on what is best for the individual) are cognitive behavioral therapy, strengths-based therapy, mindfulness therapy, a holistic approach, and an empowering approach.
I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.
The modalities and approaches I use (depending on what is best for the individual) are cognitive behavioral therapy, strengths-based therapy, mindfulness therapy, a holistic approach, and an empowering approach.
I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses. I strongly believe in providing individuals a safe, non-judgmental space with a caring, empathetic, and supportive attitude. I am constantly learning to be a better therapist for my clients and patients by keeping an open mind, reading, and taking educational courses.
Shavon Jack
Counselor, MS, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Daytona Beach, FL 32117
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Through Person-Centered, Cognitive-Behavioral, Solution- Focused, Crisis Intervention, and Psychodynamic therapy approaches, I am able to assist you with fostering the change you seek and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
Peculiar Minds Counseling, LLC
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32114 (Online Only)
I utilize various techniques such as Cognitive Behavioral Therapy, Solution Focused, Narrative Therapy, Acceptance, and Reality therapy.
If you're feeling lost or overwhelmed, you're not alone. Life can throw many difficult situations our way, such as dealing with strong emotions, adjusting to major life changes, facing conflicts in relationships, or difficulty coping with trauma and anxiety. At Peculiar Minds Counseling, I'm here to help you in finding solutions to these challenges. My goal is to support you in living a meaningful life despite any obstacles you may face. I offer a safe space where you can express your thoughts and feelings and work towards solutions that will help you grow and thrive.
I utilize various techniques such as Cognitive Behavioral Therapy, Solution Focused, Narrative Therapy, Acceptance, and Reality therapy.
If you're feeling lost or overwhelmed, you're not alone. Life can throw many difficult situations our way, such as dealing with strong emotions, adjusting to major life changes, facing conflicts in relationships, or difficulty coping with trauma and anxiety. At Peculiar Minds Counseling, I'm here to help you in finding solutions to these challenges. My goal is to support you in living a meaningful life despite any obstacles you may face. I offer a safe space where you can express your thoughts and feelings and work towards solutions that will help you grow and thrive.
Spruce Creek Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Daytona Beach, FL 32114
Some of my training and specialties include, but are not limited to: TIR (Traumatic Incident Reduction), Cognitive Behavioral Therapy, Solution Oriented Therapy, Dialectical Behavioral Therapy, and Parent Management Training.
Offices of: Shannon M. King, LCSW. I have worked with a wide variety of individuals in many different settings and capacities, and have experience working with all ages, couples, families, and groups. I've helped numerous people work through their unique situations and circumstances. I realize, for all of us, there will be challenges and difficult periods in our lives; but that we also have a wonderful capacity to regain control and work through these challenges.
Some of my training and specialties include, but are not limited to: TIR (Traumatic Incident Reduction), Cognitive Behavioral Therapy, Solution Oriented Therapy, Dialectical Behavioral Therapy, and Parent Management Training.
Offices of: Shannon M. King, LCSW. I have worked with a wide variety of individuals in many different settings and capacities, and have experience working with all ages, couples, families, and groups. I've helped numerous people work through their unique situations and circumstances. I realize, for all of us, there will be challenges and difficult periods in our lives; but that we also have a wonderful capacity to regain control and work through these challenges.
William P Brennan
Counselor, MEd, LMHC, CAP
Verified Verified
Daytona Beach, FL 32114
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
Sara T Keen
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
See more therapy options for Daytona Beach
Nearby Cognitive Behavioral (CBT) Therapists Searches for Daytona Beach
- Bunnell
- Debary
- Deland
- Deltona
- Edgewater
- Flagler Beach
- New Smyrna Beach
- Orange City
- Ormond Beach
- Osteen
- Palm Coast
- Port Orange
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.