Photo of Julie Garczynski, Licensed Professional Counselor in Denver, CO
Julie Garczynski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
(720) 740-5244 View (720) 740-5244
Photo of Casey Dunne, Pre-Licensed Professional in Denver, CO
Casey Dunne
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Denver, CO 80214
I specialize in all types of Trauma including Complex Trauma, Chronic Pain/Illness, Spirituality and Spiritual Integration, Relationships and Attachment, Nervous System Regulation, and Sex/Sexuality. I am a queer and neurospicy affirming therapist. Counseling isn't about fitting into a box, it's about painting outside the lines, dancing like nobody's watching, and singing your own song. Come as you are, embrace the quirks that make you, you. Let's co-create a space where safety and empowerment allow you to dive deep into process while feeling safely held. I believe that you already have everything you need to heal within you.
I specialize in all types of Trauma including Complex Trauma, Chronic Pain/Illness, Spirituality and Spiritual Integration, Relationships and Attachment, Nervous System Regulation, and Sex/Sexuality. I am a queer and neurospicy affirming therapist. Counseling isn't about fitting into a box, it's about painting outside the lines, dancing like nobody's watching, and singing your own song. Come as you are, embrace the quirks that make you, you. Let's co-create a space where safety and empowerment allow you to dive deep into process while feeling safely held. I believe that you already have everything you need to heal within you.
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Photo of W. Owen Konecnik, LCSW, LLC, Clinical Social Work/Therapist in Denver, CO
W. Owen Konecnik, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I have expertise and special interest in chronic pain/health conditions, stress/anxiety, depression, LGBTIQA+ concerns, grief/loss, adoption and parenting issues, trauma-informed care, and life transitions.
Hello! I am a Licensed Clinical Social Worker who has been helping people reach their goals and improve their health for 20+ years. I received my Master of Social Work from Augsburg University in Minneapolis, MN, with an emphasis in direct clinical practice. I have worked in various settings, including in-patient, out-patient, as a health coach, and as a psychotherapist in group and private practice.
I have expertise and special interest in chronic pain/health conditions, stress/anxiety, depression, LGBTIQA+ concerns, grief/loss, adoption and parenting issues, trauma-informed care, and life transitions.
Hello! I am a Licensed Clinical Social Worker who has been helping people reach their goals and improve their health for 20+ years. I received my Master of Social Work from Augsburg University in Minneapolis, MN, with an emphasis in direct clinical practice. I have worked in various settings, including in-patient, out-patient, as a health coach, and as a psychotherapist in group and private practice.
(720) 806-9042 View (720) 806-9042
Photo of Mary Flack, Licensed Professional Counselor in Denver, CO
Mary Flack
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
I have been counseling since 2004, am a mother of five children and have worked as a financial life coach. I use talk/cognitive behavioral therapy to help clients become aware of issues or brokenness and pain that can be negatively affecting their lives. The goal is to guide my clients to a place of wholeness, where they are able to live out a peaceful and fulfilling life.
I have been counseling since 2004, am a mother of five children and have worked as a financial life coach. I use talk/cognitive behavioral therapy to help clients become aware of issues or brokenness and pain that can be negatively affecting their lives. The goal is to guide my clients to a place of wholeness, where they are able to live out a peaceful and fulfilling life.
(303) 900-5980 View (303) 900-5980
Photo of Elena V. Dvoskina, Licensed Professional Counselor in Denver, CO
Elena V. Dvoskina
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80230
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
(720) 706-2526 View (720) 706-2526
Photo of Logos Healing Institute, Clinical Social Work/Therapist in Denver, CO
Logos Healing Institute
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
Logos Healing Institute is dedicated to meeting the unique needs of trauma survivors and creating a space for lasting change and healing. Every Logos therapist and intern is provided specialized training in trauma specific therapy, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you have experienced trauma or if you have common symptoms of trauma (ie. anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey.
Logos Healing Institute is dedicated to meeting the unique needs of trauma survivors and creating a space for lasting change and healing. Every Logos therapist and intern is provided specialized training in trauma specific therapy, approaches that work with the way your brain works and that don't stop at symptom management but help you to find lasting healing! If you know you have experienced trauma or if you have common symptoms of trauma (ie. anxiety, depression, relationship challenges, dissociation, insomnia, panic attacks, chronic pain), we would love to come alongside you and be your guides on your healing journey.
(303) 622-3919 View (303) 622-3919
Photo of Amanda (Amy) Pickett-Williams, Clinical Social Work/Therapist in Denver, CO
Amanda (Amy) Pickett-Williams
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Denver, CO 80210
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
My specialty areas include grief/loss, chronic/terminal illness, trauma, abuse, infertility, post-partum mood disorders, divorce/children of divorce, depression/anxiety, ADD/ADHD, gifted and twice-exceptional children, play therapy, art therapy and family and couples therapy.
I have provided counseling services in Denver since completing graduate school in 1999. I worked in both pediatric and adult medical settings, including hematology/oncology, emergency trauma and hospice. For 8 years, I worked at a school and community based medical clinic providing psychotherapy to all ages. I have also enjoyed private practice over the years. In each setting I work, including private practice, my therapeutic modality varies, but I always come from a strengths based/empowerment approach. I love somatic (mind/body) based work, as I am also a yoga teacher.
(720) 613-5762 View (720) 613-5762
Photo of Maggie McDanal, Licensed Professional Counselor in Denver, CO
Maggie McDanal
Licensed Professional Counselor, MA, LPC, MHP
Verified Verified
Denver, CO 80209  (Online Only)
You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
(720) 583-9365 View (720) 583-9365
Photo of Healing Rock Counseling, Psychologist in Denver, CO
Healing Rock Counseling
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
My specialties include autism, grief & loss, trauma, anxiety, depression, low self-esteem, relationship struggles, chronic pain & health concerns, and couples & marriage counseling.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
(720) 645-8827 View (720) 645-8827
Photo of Kim Stromgren, Counselor in Denver, CO
Kim Stromgren
Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80222
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
(720) 204-5976 View (720) 204-5976
Photo of Melanie S. Weitzenfeld, Psychologist in Denver, CO
Melanie S. Weitzenfeld
Psychologist, PhD, MA
Verified Verified
Denver, CO 80237  (Online Only)
I specialize in work with those who have been diagnosed with chronic illnesses, chronic pain, and other medical problems. I am dedicated to promoting emotional health in the face of physical adversity. In order to accomplish this primary goal, I offer a variety of services which clients may participate in and benefit from including individual & group psychotherapy, education, and skills training. Clients play an important role in achieving their goals in therapy, and I expect them to commit to actively participate in the therapeutic process.
I specialize in work with those who have been diagnosed with chronic illnesses, chronic pain, and other medical problems. I am dedicated to promoting emotional health in the face of physical adversity. In order to accomplish this primary goal, I offer a variety of services which clients may participate in and benefit from including individual & group psychotherapy, education, and skills training. Clients play an important role in achieving their goals in therapy, and I expect them to commit to actively participate in the therapeutic process.
(303) 900-7165 View (303) 900-7165
Photo of Kelsey McNeill, Licensed Professional Counselor in Denver, CO
Kelsey McNeill
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80231  (Online Only)
Many of us have walked a path of confusion, pain and loss.
Every human beings has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a compassionate space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ folks, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Many of us have walked a path of confusion, pain and loss.
Every human beings has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a compassionate space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ folks, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
(303) 586-7791 View (303) 586-7791
Photo of Center for Valued Living, PLLC, Psychologist in Denver, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Denver, CO 80204
com for more): Polyamory, Sexual Issues, Addictions/Substance Abuse, OCD, ERP, Parenting/Family, Postpartum, Chronic Illness/Pain, Disordered Eating, Sexual issues, ADHD, Dom.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
com for more): Polyamory, Sexual Issues, Addictions/Substance Abuse, OCD, ERP, Parenting/Family, Postpartum, Chronic Illness/Pain, Disordered Eating, Sexual issues, ADHD, Dom.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Lisa Madsen, Clinical Social Work/Therapist in Denver, CO
Lisa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.
(720) 702-8647 View (720) 702-8647
Photo of Dr. Amy Smith, Marriage & Family Therapist in Denver, CO
Dr. Amy Smith
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
4 Endorsed
Denver, CO 80022  (Online Only)
Have you experienced a loss and are feeling alone, like no one really understands what you are going through? Grief is an experience that profoundly impacts all who experience it. Yet when you experience a loss that most people do not understand, it is also isolating, lonely, and confusing. You go through all the same impacts of any loss experience and yet it feels like everyone wants you to move on or they say things like “it could have been worse” or “it wasn’t that big of a deal”, minimizing your experience. Whatever the story of your loss, and whatever you have heard about your loss, your pain is real and it is valid.
Have you experienced a loss and are feeling alone, like no one really understands what you are going through? Grief is an experience that profoundly impacts all who experience it. Yet when you experience a loss that most people do not understand, it is also isolating, lonely, and confusing. You go through all the same impacts of any loss experience and yet it feels like everyone wants you to move on or they say things like “it could have been worse” or “it wasn’t that big of a deal”, minimizing your experience. Whatever the story of your loss, and whatever you have heard about your loss, your pain is real and it is valid.
(720) 674-8767 View (720) 674-8767
Photo of Julie Hutson, Licensed Professional Counselor in Denver, CO
Julie Hutson
Licensed Professional Counselor, LPC, CCPT-II
Verified Verified
Denver, CO 80012
Are you seeking to reconnect with yourself and discover a meaningful path in your life? Everyone wants freedom. Freedom from pain, doubt, shame, memories. Your healing journey is about being able to break free of negative beliefs about yourself, others, and the world. You are meant to be happy and to feel Love. I understand how early attachments and neurobiology can shape our experiences and affect how we interpret ourselves and the world around us. I can help you understand how experiences are stored in the nervous system and how self-awareness and self-compassion can guide healing. You are the expert on what is right for you.
Are you seeking to reconnect with yourself and discover a meaningful path in your life? Everyone wants freedom. Freedom from pain, doubt, shame, memories. Your healing journey is about being able to break free of negative beliefs about yourself, others, and the world. You are meant to be happy and to feel Love. I understand how early attachments and neurobiology can shape our experiences and affect how we interpret ourselves and the world around us. I can help you understand how experiences are stored in the nervous system and how self-awareness and self-compassion can guide healing. You are the expert on what is right for you.
(970) 660-3671 View (970) 660-3671
Photo of Ruth Krug, Clinical Social Work/Therapist in Denver, CO
Ruth Krug
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
2 Endorsed
Denver, CO 80002
Living with grief, trauma and stress can feel lonely and isolating. It can also show up as chronic pain, fatigue, sleeping, depression and anxiety. If you are looking to be proactive in your mental health healing, want to incorporate empowering coping skills and also have the desire to change patterns that no longer serve you, these therapy sessions can help you to integrate your stress and trauma in a way that allows you to feel embodied and whole again. I specialize in somatic (body based) therapy, yoga therapy, mindfulness based stress reduction and Internal Family Systems (IFS) and using other holistic mind-body tools to heal.
Living with grief, trauma and stress can feel lonely and isolating. It can also show up as chronic pain, fatigue, sleeping, depression and anxiety. If you are looking to be proactive in your mental health healing, want to incorporate empowering coping skills and also have the desire to change patterns that no longer serve you, these therapy sessions can help you to integrate your stress and trauma in a way that allows you to feel embodied and whole again. I specialize in somatic (body based) therapy, yoga therapy, mindfulness based stress reduction and Internal Family Systems (IFS) and using other holistic mind-body tools to heal.
(970) 762-2443 View (970) 762-2443
Photo of Susan Weinstein & City Park Counseling Center,PLLC, Clinical Social Work/Therapist in Denver, CO
Susan Weinstein & City Park Counseling Center,PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT
I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT
(720) 583-8711 View (720) 583-8711
Photo of Alyssa Oland, Psychologist in Denver, CO
Alyssa Oland
Psychologist, PhD
Verified Verified
Denver, CO 80220
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
(720) 702-1693 x711 View (720) 702-1693 x711
Photo of Leslie S Hirsch, Clinical Social Work/Therapist in Denver, CO
Leslie S Hirsch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Waitlist for new clients
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
I've been working with individuals and families in therapy for the past 26 years, and I provide a relaxed, non-judgemental, collaborative and supportive environment to explore your concerns. I enjoy helping and supporting children, adolescents, adults and caregivers to navigate the social and emotional challenges of today's world and to gain the necessary tools to better cope and manage the difficulties that they may be experiencing in their lives. I use a strength based, client centered approach in working with clients and a collaborative, psychodynamic framework that is focused on your specific needs.
(720) 759-3768 View (720) 759-3768
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.