Photo of Karol King, LMFT, Marriage & Family Therapist in Des Moines, IA
Karol King, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Des Moines, IA 50322
As a Licensed Marriage and Family Therapist I treat adolescents (12 and up), couples, families and individuals. Providing therapeutic services to people who are seeking change in their personal and professional life is my passion. I provide support and compassion while challenging individuals to confront their primary areas of struggle to live in an authentic manner that honors their personal values.
As a Licensed Marriage and Family Therapist I treat adolescents (12 and up), couples, families and individuals. Providing therapeutic services to people who are seeking change in their personal and professional life is my passion. I provide support and compassion while challenging individuals to confront their primary areas of struggle to live in an authentic manner that honors their personal values.
(515) 750-0128 View (515) 750-0128
Photo of Janet Rieckhoff, Counselor in Des Moines, IA
Janet Rieckhoff
Counselor, LMHC, MA, M DIV
Verified Verified
Des Moines, IA 50314
I have worked 27 years with kids, families, couples, and individuals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
I have worked 27 years with kids, families, couples, and individuals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
(515) 517-2953 View (515) 517-2953
Photo of Jacy Jensen, Marriage & Family Therapist in Des Moines, IA
Jacy Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Des Moines, IA 50312
Waitlist for new clients
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
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Photo of Shelly Stewart-Sandusky, Marriage & Family Therapist in Des Moines, IA
Shelly Stewart-Sandusky
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Des Moines, IA 50322
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
(515) 346-6974 View (515) 346-6974
Photo of Megan Wych, Counselor in Des Moines, IA
Megan Wych
Counselor, MS, LMHC
Verified Verified
Des Moines, IA 50309
I'm a licensed clinician who offers a non-judgmental, mindful approach to development and change for individuals, couples, and families.
Do you feel like you've tried everything, and it is just not 'clicking' for whatever reason? Has your child's personality shifted? Do you recognize struggles where there have not been any? Are you uncertain about what to do next and afraid that whatever this is, it might get worse? You might not have the words to describe what's happening, or maybe you're left second-guessing your thoughts, feelings, or purpose.
I'm a licensed clinician who offers a non-judgmental, mindful approach to development and change for individuals, couples, and families.
Do you feel like you've tried everything, and it is just not 'clicking' for whatever reason? Has your child's personality shifted? Do you recognize struggles where there have not been any? Are you uncertain about what to do next and afraid that whatever this is, it might get worse? You might not have the words to describe what's happening, or maybe you're left second-guessing your thoughts, feelings, or purpose.
(515) 303-4119 View (515) 303-4119
Photo of Dr. Donald M. Kaesser, Psychologist in Des Moines, IA
Dr. Donald M. Kaesser
Psychologist, PC, PhD
Verified Verified
Des Moines, IA 50312  (Online Only)
Waitlist for new clients
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
(515) 981-6980 View (515) 981-6980
Photo of Sampson Family Therapy Services, LLC, Marriage & Family Therapist in Des Moines, IA
Sampson Family Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Des Moines, IA 50309
Sampson Family Therapy Services, LLC is a group therapy practice dedicated to serving the mental and emotional health needs of individuals, couples, and families in the Des Moines, IA area.
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Sampson Family Therapy Services, LLC is a group therapy practice dedicated to serving the mental and emotional health needs of individuals, couples, and families in the Des Moines, IA area.
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
(515) 421-9313 View (515) 421-9313
Photo of Andrea 'andye' Lynn Jones, Clinical Social Work/Therapist in Des Moines, IA
Andrea 'andye' Lynn Jones
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
5 Endorsed
Des Moines, IA 50310
I enjoy seeing others reach their goals! I enjoy working with grief and loss issues, DHS involved cases, working with sexual issues and sexual abuse and doing couples therapy.
Sometimes life hurts and we find ourselves feeling alone. Things happen that we just can't explain. The world can sometimes seem cruel and we struggle to find our way. My passion is to empower others and to help them see their worth. I offer a caring, non-judgmental environment where you can feel safe to share what is in your heart. Take that first step with me and we can find the answers together. I am here when you are ready. Taking limited clients currently. I am no longer accepting active DHS cases.
I enjoy seeing others reach their goals! I enjoy working with grief and loss issues, DHS involved cases, working with sexual issues and sexual abuse and doing couples therapy.
Sometimes life hurts and we find ourselves feeling alone. Things happen that we just can't explain. The world can sometimes seem cruel and we struggle to find our way. My passion is to empower others and to help them see their worth. I offer a caring, non-judgmental environment where you can feel safe to share what is in your heart. Take that first step with me and we can find the answers together. I am here when you are ready. Taking limited clients currently. I am no longer accepting active DHS cases.
(515) 619-6898 View (515) 619-6898
Photo of Allison Robbins, Clinical Social Work/Therapist in Des Moines, IA
Allison Robbins
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50312
I have over 20 years of experience working with loss/grief, trauma, relationship issues, adjustment issues, divorce, death/suicide, addictions ADHD/ADD, ODD/ conduct disorders, anxiety, depression, and those involved in the court systems.
Are you going through a major change? Do you remember being happy, but it was long ago? Does the anxiety you feel make you avoid doing the things that you used to enjoy? Change is difficult. Loss can be unbearable. These and so many other life challenges are the reasons why people come to therapy. Let's work together. I will help you unpack the load you are carrying through the use of different therapeutic techniques. Allow yourself to accept the help you deserve.
I have over 20 years of experience working with loss/grief, trauma, relationship issues, adjustment issues, divorce, death/suicide, addictions ADHD/ADD, ODD/ conduct disorders, anxiety, depression, and those involved in the court systems.
Are you going through a major change? Do you remember being happy, but it was long ago? Does the anxiety you feel make you avoid doing the things that you used to enjoy? Change is difficult. Loss can be unbearable. These and so many other life challenges are the reasons why people come to therapy. Let's work together. I will help you unpack the load you are carrying through the use of different therapeutic techniques. Allow yourself to accept the help you deserve.
(515) 717-7681 View (515) 717-7681
Photo of Elizabeth Young, Marriage & Family Therapist in Des Moines, IA
Elizabeth Young
Marriage & Family Therapist, MA, LMFT
Verified Verified
Des Moines, IA 50312
I am a licensed Marriage and Family therapy who enjoys working clients 16 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.
I am a licensed Marriage and Family therapy who enjoys working clients 16 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.
(515) 575-4291 View (515) 575-4291
Photo of Greg Allen Fuqua, Counselor in Des Moines, IA
Greg Allen Fuqua
Counselor, MA, T-LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Waitlist for new clients
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
(515) 316-2460 View (515) 316-2460
Photo of Sara Gamblin, Clinical Social Work/Therapist in Des Moines, IA
Sara Gamblin
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
2 Endorsed
Des Moines, IA 50310
My passion is primarily working with teens, adults,couples & first responders.
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
My passion is primarily working with teens, adults,couples & first responders.
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
(515) 303-2966 View (515) 303-2966
Photo of Megan Jackson, Marriage & Family Therapist in Des Moines, IA
Megan Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Des Moines, IA 50322
Megan's hope is that therapy will be a safe and non-judgmental space for her clients to engage with their deepest emotions and experience transformational healing and growth. She desires to offer a supportive and peaceful environment for clients to share in a unique and powerful therapeutic relationship. Megan admires any person who chooses to enter the therapy process and hopes to come alongside of her clients in a collaborative process so that they can experience the fullness of what therapy has to offer. Megan is deeply passionate about walking with her clients on their healing journeys.
Megan's hope is that therapy will be a safe and non-judgmental space for her clients to engage with their deepest emotions and experience transformational healing and growth. She desires to offer a supportive and peaceful environment for clients to share in a unique and powerful therapeutic relationship. Megan admires any person who chooses to enter the therapy process and hopes to come alongside of her clients in a collaborative process so that they can experience the fullness of what therapy has to offer. Megan is deeply passionate about walking with her clients on their healing journeys.
(515) 854-3596 View (515) 854-3596
Photo of Serena Matuk, Licensed Professional Counselor in Des Moines, IA
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50314
I have 15 years of experience working with individuals, couples, and families in exploring their pasts, their current symptoms, and developing effective skills for a healthy, productive future.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
I have 15 years of experience working with individuals, couples, and families in exploring their pasts, their current symptoms, and developing effective skills for a healthy, productive future.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
(434) 201-7651 View (434) 201-7651
Photo of Dr. Ashlee Martinez Anima Mundi Consultation And Psychological Service, Psychologist in Des Moines, IA
Dr. Ashlee Martinez Anima Mundi Consultation And Psychological Service
Psychologist, PsyD
Verified Verified
1 Endorsed
Des Moines, IA 50312  (Online Only)
I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.
I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.
(210) 940-1315 View (210) 940-1315
Photo of Anne Crile, Marriage & Family Therapist in Des Moines, IA
Anne Crile
Marriage & Family Therapist, LMFT
Verified Verified
Des Moines, IA 50309  (Online Only)
I am certified in Emotionally Focused Therapy (EFT) — a research-validated approach to healing & strengthening couples’ relationships — and have Level III Accelerated Experiential Dynamic Psychotherapy (AEDP) training — a model of individual therapy that integrates what research tells us about human connection, emotion & the relationship between the two.
I am an Iowa, California & Arizona licensed marriage and family therapist (IA 126195, CA 86294, AZ 15639). I am a Midwestern transplant to the West Coast with nearly two decades of experience helping those who are grieving and more than a decade practicing as a therapist. I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
I am certified in Emotionally Focused Therapy (EFT) — a research-validated approach to healing & strengthening couples’ relationships — and have Level III Accelerated Experiential Dynamic Psychotherapy (AEDP) training — a model of individual therapy that integrates what research tells us about human connection, emotion & the relationship between the two.
I am an Iowa, California & Arizona licensed marriage and family therapist (IA 126195, CA 86294, AZ 15639). I am a Midwestern transplant to the West Coast with nearly two decades of experience helping those who are grieving and more than a decade practicing as a therapist. I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
(319) 205-1444 View (319) 205-1444
Photo of Marcy Shrum, Clinical Social Work/Therapist in Des Moines, IA
Marcy Shrum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50314
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
(515) 599-3439 View (515) 599-3439
Photo of Full Heart Family Therapy, Marriage & Family Therapist in Des Moines, IA
Full Heart Family Therapy
Marriage & Family Therapist, PhD, LMFT, CSAT
Verified Verified
3 Endorsed
Des Moines, IA 50301
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!
(515) 414-7966 View (515) 414-7966
Photo of Warren H Phillips, Psychologist in Des Moines, IA
Warren H Phillips
Psychologist, PhD
Verified Verified
2 Endorsed
Des Moines, IA 50395
Clinicians at Central Iowa Psychological Services put client's first and see ourselves as facilitators for your growth. We help you deal with emotional problems, relationship/family concerns, and several learning and behavioral issues with all ages. We use psychological testing and empirically-based counseling strategies along with our expert knowledge and experience in helping people change. We are located in Ames, Ankeny, and Des Moines Iowa. You can view our therapist's specialties and resume's on our web site at www.iowacounseling.com.
Clinicians at Central Iowa Psychological Services put client's first and see ourselves as facilitators for your growth. We help you deal with emotional problems, relationship/family concerns, and several learning and behavioral issues with all ages. We use psychological testing and empirically-based counseling strategies along with our expert knowledge and experience in helping people change. We are located in Ames, Ankeny, and Des Moines Iowa. You can view our therapist's specialties and resume's on our web site at www.iowacounseling.com.
(515) 635-4156 View (515) 635-4156
Photo of Kelsi Kennison, Marriage & Family Therapist in Des Moines, IA
Kelsi Kennison
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Des Moines, IA 50321
Waitlist for new clients
My clinical focus includes, but is not limited to: anxiety, depression, trauma, eating disorders/disordered eating, low self-esteem, LGBTQ+, grief/loss, communication issues, open/poly relationships, stress management, infidelity/affairs, relationship issues, and pre/post-partum mental health.
I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.
My clinical focus includes, but is not limited to: anxiety, depression, trauma, eating disorders/disordered eating, low self-esteem, LGBTQ+, grief/loss, communication issues, open/poly relationships, stress management, infidelity/affairs, relationship issues, and pre/post-partum mental health.
I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.
(515) 608-5513 View (515) 608-5513
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.