Cognitive Behavioral (CBT) Therapists in Des Moines, IA

I have worked with individuals and couples for eight years and utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. I enjoy helping adults learn new skills to deal with anxiety, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, spirituality, stress, trauma & PTSD, and work-life balance.

Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.

You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.

Hi. My name is Dr. Jim Hanson and I am a Licensed Mental Health Counselor. I work with individuals and couples. My main approach is Cognitive-Behavioral, which means that we will focus on the role thoughts and behaviors play in psychological functioning and well-being. For couples counseling, I prefer the Gottman method, pioneered by John and Julie Gottman. The counseling relationship is very important and I believe that this therapeutic relationship must include trust, mutual respect and empathy. As your therapist, this relationship will allow us to work together to foster positive growth and development.

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!

My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.

Something feels off. Sometimes it’s obvious what is affecting you, but often you’re less certain. Perhaps you have some ideas about what’s wrong, but you aren’t sure how to feel better. Maybe you are experiencing relationship issues, or just feel like you are alone even when you know you have people who care about you. It may even be possible that you are uncertain there is anything wrong at all because you’ve always felt this way - but is it really this hard for everyone? There are many people just like you that could be living happier and healthier lives - they just don’t know how to get there.

Are you looking for someone who understands the complexity of substance use disorders coupled with mental health? I place great focus on creating a safe, nonjudgmental space to unpack struggle. I believe that positive rapport between client and therapist is paramount to the therapy model and commit to placing that at high value in our work together.

Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.

I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.

Life can be hard sometimes. Even when things are difficult, I can assist you in learning new skills to help you grow into the individual you aspire to be. I provide a variety of therapy interventions such as CBT, solution focused therapy, motivational interviewing, and many others. I have experience in seeing people of all ages, couples, and individuals.

I believe that healing and growth takes place in the context of relationships. Unfortunately, our relationships can sometimes become distant, disconnected and a place of conflict, leaving us with unmet needs and just feeling “stuck.” We don’t feel safe asking for what we need, and maybe don’t even know what we need ourselves. The therapeutic relationship in counseling provides an authentic and safe place in which healing can begin to take place.

No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.

I believe everyone has a story to tell and sometimes the beginning to the healing path is sharing that story. I have seen and helped people change directions from an undesired life path to one of true healing and personal success. My goal is to help each person be the best version of themselves that has always been inside, but was unable to flourish. Everyone has the potential to shine, but sometimes the light is buried under past trauma, self doubt, lack of confidence, or simply lacking the opportunity to look inward to find that true potential.

Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.

I believe we are all products of our experiences. I am a trauma focused, strengths based clinical social worker who is passionate about walking alongside my clients and helping them to identify their strengths to use in overcoming life difficulties and improving their future by reaching their personal goals.

I see adults for individual therapy. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.