Therapists in Des Moines, IA
Joseli Alves-Dunkerson
Marriage & Family Therapist, LMFT, AASECT, CST
Verified Verified
7 Endorsed
Des Moines, IA 50301
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.
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Sabrina Sartori Chouinard
Clinical Social Work/Therapist, LISW, CCTP
Verified Verified
1 Endorsed
Clive, IA 50325
Welcome! Take a breath. Since you are reading this, you are most likely pursuing change in your life or relationships. Seeking counseling or asking for support takes courage, especially in a culture of independence and self-reliance. I know it is not easy, and I respect and value that you are taking this next step. I firmly believe that effective therapeutic relationships are powerful for achieving healing and lasting change. I have over 20 years of Clinical Psychology experience, and I am a licensed psychologist in Brazil. I completed the Master of Social Work program at the University of Iowa, emphasizing clinical therapy.
Welcome! Take a breath. Since you are reading this, you are most likely pursuing change in your life or relationships. Seeking counseling or asking for support takes courage, especially in a culture of independence and self-reliance. I know it is not easy, and I respect and value that you are taking this next step. I firmly believe that effective therapeutic relationships are powerful for achieving healing and lasting change. I have over 20 years of Clinical Psychology experience, and I am a licensed psychologist in Brazil. I completed the Master of Social Work program at the University of Iowa, emphasizing clinical therapy.
Beatriz R Pescatore
Marriage & Family Therapist, LMFT
Verified Verified
West Des Moines, IA 50266 (Online Only)
Felling isolated, depressed, anxious? Having relationship issues, no motivation and things aren't flowing the way they should? It is time to seek the help you need and deserve. Sometimes we get used to not living up to our potential. Sometimes we settle for a stale relationship or job, out of fear and low self-esteem. We get to a point of not recognizing emotional abuse and what is causing our symptoms. Our life becomes meaningless and we live on auto-pilot. It is time to fight, reach inside, re-awaken your strengths, and realize how worthy you are of a happy and emotionally healthy life.
Felling isolated, depressed, anxious? Having relationship issues, no motivation and things aren't flowing the way they should? It is time to seek the help you need and deserve. Sometimes we get used to not living up to our potential. Sometimes we settle for a stale relationship or job, out of fear and low self-esteem. We get to a point of not recognizing emotional abuse and what is causing our symptoms. Our life becomes meaningless and we live on auto-pilot. It is time to fight, reach inside, re-awaken your strengths, and realize how worthy you are of a happy and emotionally healthy life.
Online Therapists
Relationship & Intimacy Center
Marriage & Family Therapist
Verified Verified
West Des Moines, IA 50266
We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?
We are starting to also see kids and teens for $40/session. Scheduling is available online through our website. Do you feel sad and worried? Are you seeking personal growth or facing a personal crisis? Are you feeling stuck with the pandemic? Or maybe trying to overcome past experiences? Maybe you are dealing with issues related to your relationships, or going through intimacy issues? Or trying to better understand the online dating scene? Or would you prefer to participate in online group therapy or workshops to learn practical life strategies to deal with common problems?
See more therapy options for Des Moines
Nearby Cognitive Behavioral (CBT) Therapists Searches for Des Moines
- Altoona
- Ankeny
- Bondurant
- Clive
- Grimes
- Indianola
- Johnston
- Norwalk
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.