Photo of Angela R Dawson, Licensed Professional Counselor in Detroit, MI
Angela R Dawson
Licensed Professional Counselor, Psy'D, LLPC, ADS
Verified Verified
1 Endorsed
Detroit, MI 48203
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and families.
(248) 782-7701 View (248) 782-7701
Photo of Malanna Simmons, Clinical Social Work/Therapist in Detroit, MI
Malanna Simmons
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
Throughout my career, I have had the pleasure of working with children, adolescents, families, couples, and adults with a range of needs (e.
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
Throughout my career, I have had the pleasure of working with children, adolescents, families, couples, and adults with a range of needs (e.
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
(616) 208-5418 View (616) 208-5418
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Detroit, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Dorothy Aguwa, Clinical Social Work/Therapist in Detroit, MI
Dorothy Aguwa
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48227  (Online Only)
My name is Dorothy Aguwa. I completed my master’s degree in Social Work at Wayne State University in 1989 in Detroit, Michigan with over 32 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric hospitals, private practice, and case management. I have a broad range of clinical experience working with individuals and groups across the life span in the areas of mood disorders, PTSD, psychotic disorders, anger and stress management, family and relationship issues, anxiety disorders and borderline personality disorder.
My name is Dorothy Aguwa. I completed my master’s degree in Social Work at Wayne State University in 1989 in Detroit, Michigan with over 32 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric hospitals, private practice, and case management. I have a broad range of clinical experience working with individuals and groups across the life span in the areas of mood disorders, PTSD, psychotic disorders, anger and stress management, family and relationship issues, anxiety disorders and borderline personality disorder.
(832) 551-3755 View (832) 551-3755
Photo of Denise Johnson, Clinical Social Work/Therapist in Detroit, MI
Denise Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Detroit, MI 48213
Relationships are the foundation of our lives. Relationships can be ever changing, The change in a relationship can be expected or unexpected. Marital, pre-marital, family, work, friendships, parenting all have a impact on your life. You may have become stuck in a relationship where you feel you can’t grow, or a relationship you would like to salvage, or you just want out. Your relationship does not have to involve a person, you can have a relationship with gambling, alcohol abuse, diabetes distress, or stress. You want to challenge whatever relationship you have that impacts your life outside of your vision for your life.
Relationships are the foundation of our lives. Relationships can be ever changing, The change in a relationship can be expected or unexpected. Marital, pre-marital, family, work, friendships, parenting all have a impact on your life. You may have become stuck in a relationship where you feel you can’t grow, or a relationship you would like to salvage, or you just want out. Your relationship does not have to involve a person, you can have a relationship with gambling, alcohol abuse, diabetes distress, or stress. You want to challenge whatever relationship you have that impacts your life outside of your vision for your life.
(248) 450-5424 View (248) 450-5424
Photo of Erin Dale Murria, Licensed Professional Counselor in Detroit, MI
Erin Dale Murria
Licensed Professional Counselor, MA, LPC
Verified Verified
Detroit, MI 48235
I would like to give counseling services to the youth and their family members to minimize/reduce recidivism. My focus is for youth that have been released from detainment and need help changing self concepts and their roles in life. I have over 15 years of experience counseling with youth, couples, individuals and group settings. I also have worked with Veterans that have symptoms of Posttraumatic Stress Disorder and started a couples group for Veterans and their family members.
I would like to give counseling services to the youth and their family members to minimize/reduce recidivism. My focus is for youth that have been released from detainment and need help changing self concepts and their roles in life. I have over 15 years of experience counseling with youth, couples, individuals and group settings. I also have worked with Veterans that have symptoms of Posttraumatic Stress Disorder and started a couples group for Veterans and their family members.
(947) 221-5950 View (947) 221-5950
Photo of Kim J Logan-Nowlin, Licensed Professional Counselor in Detroit, MI
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Detroit, MI 48202
KLCC also provides counseling for couples helping them through "Intensive Care".
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
KLCC also provides counseling for couples helping them through "Intensive Care".
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
(313) 486-4592 View (313) 486-4592
Photo of Motor City Center for Hope , Clinical Social Work/Therapist in Detroit, MI
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48235
Motor City Center for Hope offers Comprehensive Assessments, Individual and Group Therapy, Specialized Treatment Approaches, Couples and Family Counseling, Trauma Informed Care, Parenting Classes and Support, Workshops and Eduction, Telehealth Services, Crisis Intervention, Community Outreach, Collaboration with Other Providers, and Professional Development.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
Motor City Center for Hope offers Comprehensive Assessments, Individual and Group Therapy, Specialized Treatment Approaches, Couples and Family Counseling, Trauma Informed Care, Parenting Classes and Support, Workshops and Eduction, Telehealth Services, Crisis Intervention, Community Outreach, Collaboration with Other Providers, and Professional Development.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
(313) 694-3886 View (313) 694-3886
Photo of Armonique Threatt, Clinical Social Work/Therapist in Detroit, MI
Armonique Threatt
Clinical Social Work/Therapist, LLMSW , MA
Verified Verified
Detroit, MI 48235
It is imperative to find a therapist that you are able to connect and build a healthy therapeutic relationship with.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
It is imperative to find a therapist that you are able to connect and build a healthy therapeutic relationship with.
In order for one to heal one must release what they’re suppressing. Together we will work on effective positive coping skills to address the root cause to any difficulties you may struggle with, to get back to “a healed and healthy version of you”. My goal as your therapist is to provide guidance that will help you navigate through the challenges that life brings. We will work together to achieve your mental health balance and wellness goals. I aim to break barriers and obstacles that are associated with the mental health stigma.
(248) 453-2672 View (248) 453-2672
Photo of Karen Johnson Moore, Counselor in Detroit, MI
Karen Johnson Moore
Counselor, MS, LPC, DTLLP
Verified Verified
Detroit, MI 48219  (Online Only)
My areas of practice include anxiety, depression, relationship challenges, loss, grief and behavioral problems.
Hello, my name is Karen. Often we are faced with life issues that prove to be challenging. During those times you are not alone. I am here during those times to meet you at your point of need. I enjoy working with clients of all ages. Additionally I have 16 years of experience with children between the ages of 6-15. I pride myself in providing a warm, non-judgmental environment to help address issues and help you resume living a positive and fulfilling life.
My areas of practice include anxiety, depression, relationship challenges, loss, grief and behavioral problems.
Hello, my name is Karen. Often we are faced with life issues that prove to be challenging. During those times you are not alone. I am here during those times to meet you at your point of need. I enjoy working with clients of all ages. Additionally I have 16 years of experience with children between the ages of 6-15. I pride myself in providing a warm, non-judgmental environment to help address issues and help you resume living a positive and fulfilling life.
(248) 327-3619 View (248) 327-3619
Photo of Brian Scott Kitson, Limited Licensed Psychologist in Detroit, MI
Brian Scott Kitson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Detroit, MI 48201
With a degree that emphasizes couples and family counseling, I can work with individuals in any stage of their life.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
With a degree that emphasizes couples and family counseling, I can work with individuals in any stage of their life.
As I like to tell my clients, anyone at any stage of their lives can benefit from therapy. Maybe you're experiencing anxiety, depression, or life stress, etc. Therapy helps by having someone to talk with, process the stress, and formulate a treatment plan that is tailored to your individual needs. Therapy works best as a collaborative process between the therapist and client, working together to achieve a positive and supportive workplace where mental and emotional health can thrive.
(586) 554-2804 View (586) 554-2804
Photo of S. Julian Dixon, Limited Licensed Psychologist in Detroit, MI
S. Julian Dixon
Limited Licensed Psychologist, PhD, LLP
Verified Verified
Detroit, MI 48201
My ideal client would be anyone seeking a therapist who has extensive professional experience & expertise in serving ethnically, racially, culturally, and socio-economically diverse populations of Adults, Young Adults, Couples, Families, Court-Ordered Medical & Legal Professionals, Graduate & Undergraduate College Student Populations, experiencing difficult life-transition, career-vocational, mental, emotional, psychological, and behavioral issues, including prolonged / unresolved grief, loss, depression, anxiety, substance use / abuse / dependence, low self-worth, or struggles with poverty, racial & ethnic discrimination..
My ideal client would be anyone seeking a therapist who has extensive professional experience & expertise in serving ethnically, racially, culturally, and socio-economically diverse populations of Adults, Young Adults, Couples, Families, Court-Ordered Medical & Legal Professionals, Graduate & Undergraduate College Student Populations, experiencing difficult life-transition, career-vocational, mental, emotional, psychological, and behavioral issues, including prolonged / unresolved grief, loss, depression, anxiety, substance use / abuse / dependence, low self-worth, or struggles with poverty, racial & ethnic discrimination..
(313) 254-3244 View (313) 254-3244
Photo of Dr. Chris Allen Shreve, Counselor in Detroit, MI
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
(248) 327-0067 View (248) 327-0067
Photo of Steven Joel Berman, Licensed Professional Counselor in Detroit, MI
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Detroit, MI 48201  (Online Only)
The primary factor for successful therapeutic outcomes IS the relationship between the client and the therapist.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
The primary factor for successful therapeutic outcomes IS the relationship between the client and the therapist.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
(734) 849-4997 View (734) 849-4997
Photo of Heidi Dueweke, Counselor in Detroit, MI
Heidi Dueweke
Counselor, MA, LPC, ICPR, CPT
Verified Verified
1 Endorsed
Detroit, MI 48219  (Online Only)
I am a Licensed Professional Counselor with over 13 years of experience working with adolescents, adults, couples, families, and the elderly in residential, correctional, out-patient, and community-based settings.
Life is complicated and sometimes a challenge to manage. Through therapy, I help clients learn how to identify, accept, and cope with life challenges that come their way and assist with helping them develop the skills needed to live their best life. My experience includes helping clients work through issues related to stress, trauma, depression, anxiety, ADHD, substance use, self-esteem, disordered eating, self-injury, and relationships, along with providing guidance for educational and vocational pursuits. With therapy, clients can learn how to identify their goals and create the life they want.
I am a Licensed Professional Counselor with over 13 years of experience working with adolescents, adults, couples, families, and the elderly in residential, correctional, out-patient, and community-based settings.
Life is complicated and sometimes a challenge to manage. Through therapy, I help clients learn how to identify, accept, and cope with life challenges that come their way and assist with helping them develop the skills needed to live their best life. My experience includes helping clients work through issues related to stress, trauma, depression, anxiety, ADHD, substance use, self-esteem, disordered eating, self-injury, and relationships, along with providing guidance for educational and vocational pursuits. With therapy, clients can learn how to identify their goals and create the life they want.
(248) 306-8803 View (248) 306-8803
Photo of Leonard Uchendu, Clinical Social Work/Therapist in Detroit, MI
Leonard Uchendu
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Detroit, MI 48219  (Online Only)
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
(517) 684-2907 View (517) 684-2907
Photo of Danielle Daien, Counselor in Detroit, MI
Danielle Daien
Counselor, LLC, MA
Verified Verified
Detroit, MI 48207  (Online Only)
I provide individual, family, and couples therapy.
My approach consists of multiple proven techniques and making use of different theorist styles to provide clients with the most beneficial approach. I focus on how thoughts, feelings and behaviors influence and impact one another (referred to as CBT). However, I will tailor the sessions to you and your needs as each client is unique. Currently, I work with adolescents and adults from a variety of backgrounds, variation of issues, and assortment of goals. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions.
I provide individual, family, and couples therapy.
My approach consists of multiple proven techniques and making use of different theorist styles to provide clients with the most beneficial approach. I focus on how thoughts, feelings and behaviors influence and impact one another (referred to as CBT). However, I will tailor the sessions to you and your needs as each client is unique. Currently, I work with adolescents and adults from a variety of backgrounds, variation of issues, and assortment of goals. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions.
(248) 265-3337 View (248) 265-3337
Photo of David Sullivan, Licensed Professional Counselor in Detroit, MI
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48228  (Online Only)
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
I am able to help individuals with issues of depression, severe anxiety, major life changes and losses, substance abuse issues, relationship issues, learning to be assertive and to have boundaries, closure for trauma and abuse, and helping individuals create a strategy for finding an ideal career.
I would like to help clients achieve their personal goals.
(231) 244-6353 View (231) 244-6353
Photo of Khesed Wellness in Detroit, MI
Khesed Wellness
LPC
Verified Verified
9 Endorsed
Detroit, MI 48213
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.
(972) 544-4168 View (972) 544-4168
Photo of Lauren McLaughlin, Limited Licensed Psychologist in Detroit, MI
Lauren McLaughlin
Limited Licensed Psychologist
Verified Verified
1 Endorsed
Detroit, MI 48201
I have experience working with teens to adults across a spectrum of issues, including substance use, depression, anxiety, ADHD, trauma, chronic illness, relationship issues, and difficult life transitions.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
I have experience working with teens to adults across a spectrum of issues, including substance use, depression, anxiety, ADHD, trauma, chronic illness, relationship issues, and difficult life transitions.
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.
(313) 307-3880 View (313) 307-3880
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.