Psychodynamic Therapists in East Brunswick, NJ

Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.

Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.

Bringing a careful, curious & compassionate attention to ourselves and our present situation is often the first step in any journey of healing or self-discovery. In our work together, I will encourage you to join me in a non-judging, non-blaming attitude of curiosity towards yourself, your past and current experiences and relationships, and whatever comes forward during our meetings together. For me, this curiosity includes elements of deep respect for what is known and not known about what shapes our sense of who we are and what drives our moods and behaviors.

Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.

I have a diverse practice in which I work with adults, children, adolescents and couples who are struggling with a variety of different issues. These include depression, anxiety/panic attacks, relationship problems, school and behavioral issues, parenting challenges, ADHD, low self-esteem, stress, sexual orientation and gender identity concerns, struggles with spirituality, self-injurious behavior, adoption, dealing with medical problems, grief and loss, trauma, and coping with divorce and its aftermath. My ideal client is one who wants help and is feeling ready to do the work necessary to improve and enrich his or her life.

For most people, the decision to enter therapy occurs at a difficult time in life. I recognize that those seeking treatment are often in pain, and I try to find both immediate and longer term ways to alleviate that suffering. I work with both adolescents and adults and help them to gain a greater sense of awareness of their own feelings and the impact they have on others, thereby increasing their options as well as their sense of mastery and autonomy. In doing so, I can help you become aware of avenues and options that never before seemed like possibilities.

You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.

First and foremost, I commend you on making this decision for yourself and your mental health. Therapy is a bridge that is meant to help others achieve emotional peace in their life. This process is never easy, but my belief is that we are all worth the effort in living a life where we feel emotionally grounded, safe, and secure. Your stress and worries are always valid, and therefore you deserve an outlet, just for you.

Life is full of obstacles that at times feel impossible to overcome. In therapy, we will work together to equip you with coping skills that best suit you to make tackling these obstacles possible. Depression, anxiety, grief, and low self-esteem are common hindrances that therapy can help find long term solutions enabling you to live to your fullest potential.

Welcome. Accepting new clients. My goal is to create a safe, supportive environment for clients to be their authentic selves. I lead with curiosity and empathy to provide clients with a sense of understanding and comfort. You can expect engagement and collaboration as we journey together through the therapeutic process.

Welcome! Seeking therapy is both an exciting and anxious step. Whether you are new to counseling or wanting a fresh start, I am committed to helping you. I believe that within each of us is the strength to overcome even the most difficult of circumstances. Giving up is not an option. I will work with you to figure out what you need to get better even if its not with me. My wish for you is to be the person you want to be and live the life you've always wanted to live. I will get you there.

Welcome. Accepting New Clients! I strive to provide a warm and welcoming environment that remains judgment free. It is important to me that my clients feel seen and heard. I will always remain genuine while supporting your growth and watching you become the best version of yourself. I absolutely believe laughter is the best medicine, when appropriate. I have a particular interest in working with BIPOC and understand the barriers to mental health services that many individuals face. Let’s work together to overcome the stigma surrounding mental health in BIPOC communities.

We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.

In my experience as a therapist, I find that many people are looking for someone who will provide a safe space to talk, listen, and support them. My goal is to provide children, preteens/tweens, adolescents/teenagers, adults, and elders, as well as, families and couples with the skills and tools to help them reach their own personal goals. With these skills, you will become a better communicator, develop confidence, and utilize positive responses to daily life problems.

Depressed, anxious, stuck,??? Let me teach you the skills to empower yourself and move forward in your life with ease and comfortability. Whether you need help moving on from a relationship, a loss, depression and/or anxiety; life sometimes makes it difficult to do on one's own. I will equip you with the skills to deal with anything in your life as it comes towards you. My experience encompasses addictions, maladaptive disorders, loss, grief, relationship issues, anxiety disorders, depression, identity/sexual issues, etc. I specialize in work with individuals that are experiencing "the nervous break-down".....

Welcome! Accepting new clients! I love being a therapist because I value connection,am genuinely interested in how you’re doing, and I hold an unconditional positive regard and value personal freedoms to experience life. I use a therapeutic approach that is personally tailored to the needs of each client. I draw upon proven theories, might quote a reputable author, and will often offer psychoeducation. Above all, I am a very creative problem solver who likes to connect the dots.

What do we get from therapy? We must get something, correct? The answer is not straightforward or simple, since each of us will have to assemble or even invent that answer ourselves. In therapy, an encounter emerges, a space, a singular one energized by the need we have to feel better. An encounter with words, sentences, signifiers, even memories that will help us approach the pain. Yes, the emotional pain that at this time is not letting you live at your fullest.

Accepting new clients! Have you been feeling overwhelmed, anxious, or depressed? Perhaps you feel like you don’t know what to do or who to turn too. I understand this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Olive Branch Therapy Group we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.

Your goals may be to live your best life, be your best self, and feel happy, however you may find yourself feeling stuck, having anxiety or fears preventing you from moving forward, or maybe you just feel unmotivated or unhopeful. Therapy can help you develop a deeper understanding of yourself, gain new perspectives of your situations, provide support, and be a change agent in your journey. My approach is compassionate and non-judgmental. Therapy is a collaborative effort and I focus on establishing trust to help people feel comfortable and safe to explore their inner conflicts. Read my full bio at www.onesteptherapycenter.com.