Therapists in Eugene, OR

I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.

I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.

My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work best for you to feel empowered to move forward in a positive direction. I apply the type of therapy that will fit best for your circumstances and discuss the findings with you throughout the process.

Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps

I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.

Are you struggling with unresolved trauma that is now affecting you in ways you can’t ignore? You may notice that your past trauma is affecting your current life. You may notice that your personal identity, family system, mood, and traumatic experiences all interact. If you're navigating the ways trauma can interact with addiction, mood, relationships, and the corresponding reckless behavior and identity deconstruction that can arise along the journey, I would love to help. I have extensive experience working with addiction and complex trauma and would love to walk alongside you as we take that first step toward healing together.

If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire.

I love helping people overcome addictive behaviors as well as treating the underlying issues that may be causing the addictive behavior, such as depression, shame, anxiety, trauma, or codependency. I believe that recovery is a holistic process and a whole-hearted journey that is filled with ups and downs, and it is an honor to walk alongside with you through it all. I also work with couples, or partners individually, who are looking to repair and rebuild broken trust due to an addiction. I enjoy working with couples where both partners are willing to look inward and make changes so the relationship can fully flourish.

I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.

Currently accepting new clients with over 25 years of experience, I specialize in working with children and families, as well as trauma work, depression and anxiety, chronic illness and chronic pain. However you define your family, we often need ways to better connect and support each other with tools that can be learned inside and out of a therapy, but are only as good as they are useful.

Does your relationship need re-groovin? Are you not understanding each other? Are you speaking to each other from your head and not from your heart? Feeling alone and disconnected in your relationship can be painful. Good memories can fade and be replaced by more challenging ones. Are you ready to try a different way? Healthy relationships go through challenges. I work with couples, individuals, high sensitives who want more harmony in their lives and in their relationships. Relationship work can be an exploration into your values and beliefs.

Hi Everyone! I have 20+ years' experience and demonstrated expertise in a wide variety of mental health areas. At the present time I am specializing in Holistic Trauma, PTSD, Anxiety and chemical and behavioral addictions that tend to be challenging, persistent and difficult to change. Yes you read that correctly. My determination and commitment to work along side you to overcome any obstacles preventing you from moving towards your goals and succeeding in your life is a passion for me.

I facilitate counseling from a holistic approach, using a variety of integrative therapeutic approaches. Difficult experiences and challenges deserve thoughtful and perceptive attention and I will help you identify inner strengths, create new self-awareness, build positive personal relationships, and healthier ways to move through adversity with a sense of wholeness and emotional stability. I offer insightful support to help examine core beliefs, thoughts, and behaviors that are limiting growth, joy, and empowerment.

Dr. King believed that “Human salvation lies in the hands of the creatively maladjusted.” I agree. Many family, school, work, economic, and social systems are unjust, and our relationships can be troubled, including relationships with our own bodies and minds. Our “maladjustment” happens for good reasons! In my opinion, many of the bodymind differences that get diagnosed as mental illness, chronic illness, and disabilities are normal and valuable aspects of human diversity. The purpose of therapy, therefore, is not to “fix” us but to help us bring more compassion, creativity, and transformation into our lives and our world.

I will help you navigate life's transitions, enhance your resilience and help you transform self-limiting/negative beliefs to positive ones. I would love to help you add more skills and tools to work with issues of concern including grief and loss, depression, anxiety, change and transition, relationships and communication issues, parenting, aging, and support for caregivers.

During this very challenging time of communities chaos, personal and career transitions and uncertainties, we are all seeking comfort, understanding, welcoming connection, and joining something that is both meaningful and personally fulfilling and safe to participate in. We seek others that can identify with our own experiences, our fears, and our perceived solutions. We feel guarded and suspicious, and alone and sometimes forgotten. We blame ourselves for feeling depressed or anxious, grief and heartbroken for our families, our future, and work environments. We want to work harder to feel better and yet, continue to struggle.