Therapists in Fairfield, CT

In a caring and supportive environment, you can explore your internal and external landscape .... at your pace and in your way. My role is to help you reconnect with your source of strength and resilience. I am dedicated to empowering you to navigate the demands of today's complex reality. Life presents us with tough challenges, and we do not have to "go it alone". I will work with you to identify and utilize your core strengths and resilience, bringing you closer to living the life you want. We will create a roadmap and tools so you can reach your desired destination.

Creating change is difficult and takes effort. A person cannot be happy and content with their relationships with others, without first being happy and content with themselves. By looking at yourself, where you have been, where you are now and how you use what you have been given, whether environmental or biological, you can understand the changes in your behavior that are necessary to function in this world at an optimal level. A level where you feel good about yourself and enjoy healthy, fulfilling relationships.

I am a LPC-A working with The Parent & Child Wellness Center who supports children, adolescent and adult clients through anxiety, depression, grief and loss, family challenges, trauma, peer/personal relationship struggles, life transitions, self-esteem and other related experiences. I work to foster an environment for clients that is collaborative, supportive and nonjudgmental- finding opportunities to explore stories together, identify/build upon strengths; improve communication; learn new coping strategies and ultimately, create lasting change. My experience includes work with individuals at varied intersectional identities.

I enjoy working with people who want to have a richer and more satisfying life and are willing to take emotional risks in order to be happier. I recognize how easily we can become stuck in old habits of thought and behavior that limit our lives. Therapy is a wonderful process for change. You can expect from me respect, an ability to deeply understand you, and the experience and knowledge to help you change the things in your life that are causing you problems. I'm trained in psychodynamic, Gestalt, EMDR, family systems, cognitive behavioral, marital and art therapies.

Our mission at Teen and Parent Wellness Centers is to provide concentrated and comprehensive treatment for mental health diagnoses and eating disorders for patients and their families. Our small-milieu settings allow for customization of care from admission through discharge/after-care. LIFT is the only Southwestern Connecticut program with PHP and IOP services offerings exclusively created and run by specialists and licensed providers. Unlike any other regional program, our direct service providers consist of a multidisciplinary clinical team of experts.

I am a Licensed Professional Counselor, committed to helping you navigate through life’s challenges, changes and experiences. I believe the relationship between therapist and client is the most important part of therapy, therefore I strive to build this relationship first. You and your story are important; and your concerns are my priority. I am passionate about working with teens(16 yrs old & older) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be.

I am the owner of a group practice. We are accepting new clients. I have limited spots. There are times in life when everyone needs a little help. You might be dealing with grief, such as losing a family member or a beloved pet. You may be struggling with daily problems like past trauma, financial difficulties, or issues focusing. We help individuals feeling overwhelmed, hopeless, or want to feel differently. With a supportive relationship and a safe space to share these things this process can allow the time for you to start to enjoy life, feel more confident, and recognize yourself again.

Do you feel lonely, yet you aren’t alone? Another scroll through your social feed -and you ask why doesn't my life look like that? YOU look at your partner, thinking, “Where's our happily ever after?" You used to have so much fun together - talking and laughing nonstop-but now you haven’t had a meaningful conversation in weeks. What’s the point of talking? It’s just fight after fight. At first, it seemed like you had so much in common. Now, you're not sure you even KNOW who your partner is anymore. Romance, intimacy, fun, and trust are long gone. "Would it be better if we just called it quits?"

In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. Whatever it may be, we can collaborate to meet your needs. As a therapist I am curious, non-judgmental, and honest. I bring a combination of warmth, practicality and a sense of humor. My approach to therapy is relational and trauma informed. I provide an affirming environment for people who are transgender and gender non-conforming (TGNC).

No Longer Accepting New Patients: I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting.  I have an array of experience working with individuals who come from diverse backgrounds and settings.

We all experience difficulties and carry those burdens throughout our lives. Whether that be a developmental issue in childhood, difficulties finding oneself in adolescence, struggling with the aftermath of a traumatic experience, or the pressures of adulthood, I believe everyone has the capacity to heal and make positive changes to their lives. And with support, safety, empowerment, and the right tools, I can help each client grow through the hardships they may encounter.

Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.

My mission as a professional counselor is to provide the highest quality service to my therapy participants and assist them in increasing their self-awareness, self-empowerment, and emotional well-being. I aim to empower my participants to find the strength, courage, and suitable approaches to enhance their quality of life and attain all their life goals. My goal is to destigmatize mental health and offer an open, accepting, and honest environment for all my therapy participants.

Seeking out mental health therapy can feel like an overwhelming first step towards recovery. I understand that this feeling can outweigh all other emotions - except for hope. The hope that this will be the first step towards changing your life - or the life of your child and family - for the better. It is so important for you to find that right therapist who you can connect and feel comfortable with, and who has the experience and the expertise to meet your mental health needs.

My ideal client is one who values authenticity. What you see is what you get with me. I am highly trained in working with individuals as well as couples who want to be honest with themselves and each other and consider their own role(s) in the way their life and relationships are turning out. Whether it's managing anxiety or depression, recovering from an affair, pursuing an open relationship, or navigating the challenges of parenthood, I'll create a comforting space for you to work on whatever's on your mind. I welcome clients ages 13 and up, and love working with adolescents, adults, and couples.

In the past 18 years I have become quite adept at working with clients who have trauma histories. Trauma can be major or it can be minor. I find that all human beings have experienced some form of trauma in their lives and this trauma often contributes to our current challenges. I use a method called EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients. This is a physiological method that is both quick and effective. So whether you are suffering from depression, anxiety, addiction, ect. I can help you both rapidly and dramatically.

Stephanie is a graduate from the University of St. Thomas with a Master's in Social Work and a Bachelor's in Psychology from North Dakota State University. She is a Licensed Clinical Social Worker and is EMDR trained. She works primarily with adolescents, young adults, and adults. Stephanie is skilled in and enjoys supporting individuals who are struggling with life transitions, depression, anxiety, trauma, medical issues, chronic and terminal illness, grief, and difficult relationships.

Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy. We have an amazing team of therapists to meet the needs of a wide variety of mental health needs with decades of experience in the field. We have a brand new cozy office space situated in the heart of Fairfield, Connecticut. Whether it is your first experience with therapy, or you've had services in the past, we welcome you to Ellie and can't wait to get started.

Are you looking for a Non-judgmental space? My goal is to help you to process and integrate life events in a healthier and more adaptive way. My specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy is a widely recognized and effective form of psychotherapy. Research has shown that EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, phobias, and other trauma-related symptoms.