Family Therapy in Fargo, ND

Photo of Julie Windahl, Marriage & Family Therapist in Fargo, ND
Julie Windahl
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fargo, ND 58104
Throughout her career, Julie has honed her skills in providing therapeutic support to individuals in various stages of life, cultivating a genuine passion for helping others overcome mental health challenges. Her approach is rooted in collaboration, as she works closely with clients to understand their unique situations and co-create personalized paths forward. If you are someone in need of marriage counseling, couples counseling or individual counseling Julie has over 14 years of experience working in as an outpatient mental health therapist and can help you nagivate interpersonal relationships, family dynamics and personal goals.
Throughout her career, Julie has honed her skills in providing therapeutic support to individuals in various stages of life, cultivating a genuine passion for helping others overcome mental health challenges. Her approach is rooted in collaboration, as she works closely with clients to understand their unique situations and co-create personalized paths forward. If you are someone in need of marriage counseling, couples counseling or individual counseling Julie has over 14 years of experience working in as an outpatient mental health therapist and can help you nagivate interpersonal relationships, family dynamics and personal goals.
(701) 401-0656 View (701) 401-0656
Photo of Tamara Madler, Clinical Social Work/Therapist in Fargo, ND
Tamara Madler
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LAC
Verified Verified
Fargo, ND 58103
Evidence-based practices include CBT, EMDR, Trauma-Focused CBT, Mindfulness-Based CBT, Interpersonal Therapy, Motivational Enhancement, Solutions-Focused Therapy, and Family Systems Therapy.
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
Evidence-based practices include CBT, EMDR, Trauma-Focused CBT, Mindfulness-Based CBT, Interpersonal Therapy, Motivational Enhancement, Solutions-Focused Therapy, and Family Systems Therapy.
In any given year, 1 in 5 adults in the United States is impacted by depression or anxiety. Are you walking through life alone? I strive to see, hear, understand, and empower you to reach your desires and capacity while navigating the challenges and seasons of life. Are you wired and tired, albeit parenting, relationally, occupationally, or perhaps you are grieving the loss of health or a loved one, or life has taken a turn you aren't prepared for? Addictions can be seductive, cunning, and baffling and result in a gradual erosion of what matters. You are worthy of a gentler, softer way through life that I will guide you through.
(701) 599-4734 View (701) 599-4734
Photo of Raising Hope , Counselor in Fargo, ND
Raising Hope
Counselor, MA, LPCC
Verified Verified
Fargo, ND 58104
She has clinical experience in creating and implementing groups for individuals with developmental disabilities and severe mental Illness, coordinating mental health services for homeless and at-risk young adults, Intensive In-Home Family Therapy, and Outpatient mental health services for children and adults of all ability levels.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin enjoys working with childern, adults and families. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
She has clinical experience in creating and implementing groups for individuals with developmental disabilities and severe mental Illness, coordinating mental health services for homeless and at-risk young adults, Intensive In-Home Family Therapy, and Outpatient mental health services for children and adults of all ability levels.
Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin enjoys working with childern, adults and families. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.
(701) 557-8797 View (701) 557-8797
Photo of Renae M Reinardy, Psychologist in Fargo, ND
Renae M Reinardy
Psychologist, PsyD
Verified Verified
1 Endorsed
Fargo, ND 58103
The Lakeside Center for Behavioral Change provides empirically validated, effective treatment to children, adolescents and adults who suffer from OCD, trichotillomania, tic disorders, hoarding, stress, phobias, anxiety, and related conditions. The Center provides individual, group and family treatment in a professional, welcoming atmosphere. Dr. Reinardy is the Founder of the Lakeside Center and has given hundreds of presentations locally and nationally. The Center's mission is to provide effective therapeutic services to clients and offer training and consultation to other mental health providers.
The Lakeside Center for Behavioral Change provides empirically validated, effective treatment to children, adolescents and adults who suffer from OCD, trichotillomania, tic disorders, hoarding, stress, phobias, anxiety, and related conditions. The Center provides individual, group and family treatment in a professional, welcoming atmosphere. Dr. Reinardy is the Founder of the Lakeside Center and has given hundreds of presentations locally and nationally. The Center's mission is to provide effective therapeutic services to clients and offer training and consultation to other mental health providers.
(701) 552-6284 View (701) 552-6284
Photo of It's a Part of, PLLC, Clinical Social Work/Therapist in Fargo, ND
It's a Part of, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58104
I utilize EMDR, Behavioral Therapy, CBT, Family/Marital Therapy Structural Family Therapy.
Finding the right "FIT", in many aspects of life, can be a challenge. I have had the opportunity to work within various systems to include group home settings, inpatient hospital, human service centers, and private practice. I have been able to see clients in all parts of their journey and appreciate being able to go along side clients to work toward their goals in life. I will be offering in-person and telehealth.
I utilize EMDR, Behavioral Therapy, CBT, Family/Marital Therapy Structural Family Therapy.
Finding the right "FIT", in many aspects of life, can be a challenge. I have had the opportunity to work within various systems to include group home settings, inpatient hospital, human service centers, and private practice. I have been able to see clients in all parts of their journey and appreciate being able to go along side clients to work toward their goals in life. I will be offering in-person and telehealth.
(701) 369-3181 View (701) 369-3181
Photo of Sheryl (Sherree) Foye, Psychologist in Fargo, ND
Sheryl (Sherree) Foye
Psychologist, PsyD
Verified Verified
2 Endorsed
Fargo, ND 58104
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
(701) 503-4507 View (701) 503-4507
Photo of Sydney Glende, Counselor in Fargo, ND
Sydney Glende
Counselor, MS, LPCC, LPC
Verified Verified
Fargo, ND 58103
Waitlist for new clients
I have completed the Level 1, 2 & 3 trainings through the IFSInstitute for the Internal Family Systems (IFS) model, with the level 2 training focused on addictions and eating disorders.
I have experience working with people from all walks of life. I enjoy working with adults and couples, typically with issues of anxiety, depression, communication, life transitions, personal growth, relational conflict, self-esteem, sexual difficulties, societal oppression/equity, and trauma. I work with individuals of all backgrounds, abilities, am LGBTQIA+ affirming, am culturally competent and keep up to date (and then some) with all required continuing education credits.
I have completed the Level 1, 2 & 3 trainings through the IFSInstitute for the Internal Family Systems (IFS) model, with the level 2 training focused on addictions and eating disorders.
I have experience working with people from all walks of life. I enjoy working with adults and couples, typically with issues of anxiety, depression, communication, life transitions, personal growth, relational conflict, self-esteem, sexual difficulties, societal oppression/equity, and trauma. I work with individuals of all backgrounds, abilities, am LGBTQIA+ affirming, am culturally competent and keep up to date (and then some) with all required continuing education credits.
(701) 380-3814 View (701) 380-3814
Photo of Austen McFarren, Counselor in Fargo, ND
Austen McFarren
Counselor, MS, ND LPCC, MN LPCC
Verified Verified
3 Endorsed
Fargo, ND 58104
Whether you were born with a genetic condition, or have had an injury in the last year, living with a disability that causes ongoing pain can seem hopeless. If your pain is impacting your relationships with family and friends, you're not alone. If your conditions interfere with your ability to do ever day tasks, you are worthy. If the quality of your life feels at the mercy of others, you can experience stability. If you are looking for someone who has experienced a similar path and has found a life worth living, start your therapy journey now.
Whether you were born with a genetic condition, or have had an injury in the last year, living with a disability that causes ongoing pain can seem hopeless. If your pain is impacting your relationships with family and friends, you're not alone. If your conditions interfere with your ability to do ever day tasks, you are worthy. If the quality of your life feels at the mercy of others, you can experience stability. If you are looking for someone who has experienced a similar path and has found a life worth living, start your therapy journey now.
(701) 394-5814 View (701) 394-5814
Photo of April M Morris - Dakota Family Services, Clinical Social Work/Therapist in Fargo, ND
April M Morris - Dakota Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fargo, ND 58104
I enjoy supporting individuals with physical health challenges as well as their caregivers and/or family members.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
I enjoy supporting individuals with physical health challenges as well as their caregivers and/or family members.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
(701) 581-1478 View (701) 581-1478
Photo of Tracey Werner-Wilson, Marriage & Family Therapist in Fargo, ND
Tracey Werner-Wilson
Marriage & Family Therapist, MSW, LMFT
Verified Verified
Fargo, ND 58102
Getting stuck in old thoughts and behaviors block us from being true to ourselves and having satisfying relationships with our partner, friends, and family members.
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. They have lost the meaning and magic of life. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
Getting stuck in old thoughts and behaviors block us from being true to ourselves and having satisfying relationships with our partner, friends, and family members.
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. They have lost the meaning and magic of life. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
(701) 695-4782 View (701) 695-4782
Photo of Kealie Fitzsimonds, Pre-Licensed Professional in Fargo, ND
Kealie Fitzsimonds
Pre-Licensed Professional, LAPC
Verified Verified
Fargo, ND 58104
Every person deserves the opportunity to feel supported and heard. My primary focus for the clients I hope to work with is assisting them in learning how to navigate their feelings and emotions in a safe environment. Struggles may range anywhere from navigating anxiety symptoms, family dynamics, social situations, or exploring and learning more about possible traumas.
Every person deserves the opportunity to feel supported and heard. My primary focus for the clients I hope to work with is assisting them in learning how to navigate their feelings and emotions in a safe environment. Struggles may range anywhere from navigating anxiety symptoms, family dynamics, social situations, or exploring and learning more about possible traumas.
(701) 515-0547 View (701) 515-0547
Photo of Jessica Mertz - Dakota Family Services, Clinical Social Work/Therapist in Fargo, ND
Jessica Mertz - Dakota Family Services
Clinical Social Work/Therapist, MA, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Fargo, ND 58104
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
(701) 503-4601 View (701) 503-4601
Photo of Jen Kimball Walter, Clinical Social Work/Therapist in Fargo, ND
Jen Kimball Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103  (Online Only)
She is trained in a number of approaches to address anxiety, depression, substance use disorders, and family/relationship dynamics.
Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.
She is trained in a number of approaches to address anxiety, depression, substance use disorders, and family/relationship dynamics.
Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.
(701) 369-9515 View (701) 369-9515
Photo of Sara Quam, Psychologist in Fargo, ND
Sara Quam
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fargo, ND 58104
Your struggle with depression, anxiety, or other distress is interfering with your life. It has caused problems for you at work or school and has even created tensions or distance in your relationships with friends and family. You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. We offer a range of behavioral health services that can help you meet the challenges and move beyond them.
Your struggle with depression, anxiety, or other distress is interfering with your life. It has caused problems for you at work or school and has even created tensions or distance in your relationships with friends and family. You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. We offer a range of behavioral health services that can help you meet the challenges and move beyond them.
(701) 639-2483 View (701) 639-2483
Photo of Katrina Kanwischer Jagim, Marriage & Family Therapist in Fargo, ND
Katrina Kanwischer Jagim
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fargo, ND 58104  (Online Only)
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
Hi! I am a trauma-informed,licensed marriage and family therapist that works with individuals, couples and families. I facilitate a warm, caring, and open space where clients can explore their emotions, attachment styles, build resilience, and discover inner strengths. My typical client is a high achieving/perfectionist type personality learning better ways of managing these symptoms and internal processes. I facilitate a deeper understanding of where present symptoms stem from (the root). I specialize in Anxiety, depression, stress, grief, loss, parenting, trauma, infertility/RPL and couples. Www.newmoontherapyllc.org
(573) 633-4126 View (573) 633-4126
Photo of Allana Danduran Psychotherapy Services, Clinical Social Work/Therapist in Fargo, ND
Allana Danduran Psychotherapy Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fargo, ND 58104
I specialize in psychotherapy for children, adolescents and young adults ranging in age from 9 to 25 years. You may be looking for therapy for yourself, your child or for your family and if so you have come to the right place. My philosophy to therapy is that goals are met and behavior change is created through the combination of an open and honest relationship with your therapist, development of new skills and increased insight into problems. I work hard to create an environment where clients can feel safe, have the ability to be open and honest and feel supported while they work through what is often a difficult part of life.
I specialize in psychotherapy for children, adolescents and young adults ranging in age from 9 to 25 years. You may be looking for therapy for yourself, your child or for your family and if so you have come to the right place. My philosophy to therapy is that goals are met and behavior change is created through the combination of an open and honest relationship with your therapist, development of new skills and increased insight into problems. I work hard to create an environment where clients can feel safe, have the ability to be open and honest and feel supported while they work through what is often a difficult part of life.
(701) 205-0783 View (701) 205-0783
Photo of Thin Line Therapy 206, LLC - Amie M. Peterson, Counselor in Fargo, ND
Thin Line Therapy 206, LLC - Amie M. Peterson
Counselor, MHA, MS, LPCC-MN, LPCC-ND, LMHC-WA
Verified Verified
1 Endorsed
Fargo, ND 58103  (Online Only)
Are you a First Responder, Healthcare Professional, or Therapist who struggles with stress or trauma related to your field of work? Are you a spouse or family member who is struggling with the grief of a Line of Duty Death or a Suicide of your loved one? Now more than ever the stress within these careers continues to grow, and not taking the time for yourself can lead to long-term issues for your mind and body. I'm a trained EMDR therapist and I have over a decade of experience working with those who have endured trauma, substance use, depression, anxiety, compassion fatigue, and other mental health concerns.
Are you a First Responder, Healthcare Professional, or Therapist who struggles with stress or trauma related to your field of work? Are you a spouse or family member who is struggling with the grief of a Line of Duty Death or a Suicide of your loved one? Now more than ever the stress within these careers continues to grow, and not taking the time for yourself can lead to long-term issues for your mind and body. I'm a trained EMDR therapist and I have over a decade of experience working with those who have endured trauma, substance use, depression, anxiety, compassion fatigue, and other mental health concerns.
(509) 955-7147 View (509) 955-7147
Photo of Shirley J Rader, Psychologist in Fargo, ND
Shirley J Rader
Psychologist, PhD
Verified Verified
Fargo, ND 58102
Eclectic, including insight-oriented, cognitive-behavioral, psychodynamic, Gestalt, family, and integrational (Christian spiritual values and psychology integrated), depending upon the client's need.
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
Eclectic, including insight-oriented, cognitive-behavioral, psychodynamic, Gestalt, family, and integrational (Christian spiritual values and psychology integrated), depending upon the client's need.
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
(218) 656-0905 View (218) 656-0905
Photo of Greater Minnesota Community Services, Licensed Professional Counselor in Fargo, ND
Greater Minnesota Community Services
Licensed Professional Counselor, MS, LPCC, LADC, CCTP
Verified Verified
Fargo, ND 58103
IFS (Internal Family Systems) helps clients access their parts and heal their parts.
I am a clinically certified trauma professional as well as an LPCC and an LADC. I am able to help clients recognize and develop coping skills to help them manage their mental health symptoms and their chemical dependency issues. I am able to help clients recognize where their possible trauma has settled within their body. I assist clients in developing awareness of their minds and body and become more mindful of their whole sense of self. No one wants to suffer and if they are, I am able to help them identify what is causing their suffering and work through it or provide them with the tools to do so once they are on their own.
IFS (Internal Family Systems) helps clients access their parts and heal their parts.
I am a clinically certified trauma professional as well as an LPCC and an LADC. I am able to help clients recognize and develop coping skills to help them manage their mental health symptoms and their chemical dependency issues. I am able to help clients recognize where their possible trauma has settled within their body. I assist clients in developing awareness of their minds and body and become more mindful of their whole sense of self. No one wants to suffer and if they are, I am able to help them identify what is causing their suffering and work through it or provide them with the tools to do so once they are on their own.
(218) 331-6599 View (218) 331-6599
Photo of Karissa Schmoll Counseling, Marriage & Family Therapist in Fargo, ND
Karissa Schmoll Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fargo, ND 58103
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
(218) 260-4011 View (218) 260-4011
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.