Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Fayetteville, NC 28305
Our Therapy Services: Lotus Care offers therapy services to children, adults, families and couples.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Our Therapy Services: Lotus Care offers therapy services to children, adults, families and couples.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475
Photo of Elizabeth Gamble, Psychologist in Fayetteville, NC
Elizabeth Gamble
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28303
Individual and couples therapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
Individual and couples therapy.
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
(910) 812-1129 View (910) 812-1129
Photo of Dr. Pius N Nyutu, Psychologist in Fayetteville, NC
Dr. Pius N Nyutu
Psychologist, PhD, HSP-P
Verified Verified
2 Endorsed
Fayetteville, NC 28305
Are you or someone you care about experiencing any of these concerns: anxiety, unhappy mood, constant worries, stress, feeling overwhelmed, trauma, grief, relationship problems, unable to change behavior, or even lacking direction in life. Are you looking for a caring and understanding psychologist who is also qualified and experienced to deal with these or many other issues? Then I am here for you. Send me an e-mail or call me to see how I can help and answer any questions you may have.
Are you or someone you care about experiencing any of these concerns: anxiety, unhappy mood, constant worries, stress, feeling overwhelmed, trauma, grief, relationship problems, unable to change behavior, or even lacking direction in life. Are you looking for a caring and understanding psychologist who is also qualified and experienced to deal with these or many other issues? Then I am here for you. Send me an e-mail or call me to see how I can help and answer any questions you may have.
(910) 541-5559 View (910) 541-5559
Photo of Amanda L Nielsen - Feagin, Psychologist in Fayetteville, NC
Amanda L Nielsen - Feagin
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28304
Waitlist for new clients
My focus is helping and healing His people, no matter if it is a relationship issue or a rape from 20 years ago.
I created Purple Paws, PLLC as a business and ministry. My life, and business, are committed to serving Christ. I incorporate Biblical principles with psychological techniques and theory in my assessment and treatment.
My focus is helping and healing His people, no matter if it is a relationship issue or a rape from 20 years ago.
I created Purple Paws, PLLC as a business and ministry. My life, and business, are committed to serving Christ. I incorporate Biblical principles with psychological techniques and theory in my assessment and treatment.
(910) 405-7822 View (910) 405-7822
Photo of Wilmington Mental Health, Counselor in Fayetteville, NC
Wilmington Mental Health
Counselor, LCMHC, LCAS, LCSW, NPMHNP, FNP
Verified Verified
1 Endorsed
Fayetteville, NC 28301
Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.
Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.
(910) 909-4408 View (910) 909-4408
Photo of Heart to Heart Counseling & Wellness Ctr PLLC, Counselor in Fayetteville, NC
Heart to Heart Counseling & Wellness Ctr PLLC
Counselor, PhD, MA, LPA, LCMHCS, RPT-S
Verified Verified
Fayetteville, NC 28314
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
Through the use of individual and family therapy, our agency works with individuals and families in order to promote optimal emotional, physical, social, and mental well-being. The overall goal for therapy is to provide the opportunity for growth, self-discovery, and insight within a safe, supportive environment. The therapeutic approaches that we use are client-specific and tailored to meet the individual's needs. We use an eclectic approach that facilitates personal growth and positive change. Our expertise extends across a variety of populations.
(910) 817-2650 View (910) 817-2650
Photo of Haymount Institute for Psychological Services, Psychologist in Fayetteville, NC
Haymount Institute for Psychological Services
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28305
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
(910) 719-3087 View (910) 719-3087
Photo of Community Connections Counseling Services, Clinical Social Work/Therapist in Fayetteville, NC
Community Connections Counseling Services
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28303
Accepting New Referrals for Applied Behavioral Analysis Therapy (ABA Therapy). No waiting List ! Day and Evening appointments available. Services provided in school or in home. Certified Tricare Preferred Network Provider.
Accepting New Referrals for Applied Behavioral Analysis Therapy (ABA Therapy). No waiting List ! Day and Evening appointments available. Services provided in school or in home. Certified Tricare Preferred Network Provider.
(919) 267-2924 View (919) 267-2924
Photo of Jennifer Wright, Counselor in Fayetteville, NC
Jennifer Wright
Counselor, MRC, CRC, LPCA
Verified Verified
Fayetteville, NC 28301
If today is the day that you want to regain control of your life, then contact me so we, as a partnership, can begin. I use methods of empowerment and self awareness to assist you achieve your goals, whether it is better relationships, career changes, or just understanding yourself on a different level. Call me today so that we can begin your new journey!
If today is the day that you want to regain control of your life, then contact me so we, as a partnership, can begin. I use methods of empowerment and self awareness to assist you achieve your goals, whether it is better relationships, career changes, or just understanding yourself on a different level. Call me today so that we can begin your new journey!
(919) 736-6932 View (919) 736-6932
Photo of Balance Beacon, Psychological Associate in Fayetteville, NC
Balance Beacon
Psychological Associate
Verified Verified
Fayetteville, NC 28301
Hello You, yes You! Has life gotten you tired? Overworked? Stressed out? If you answered yes to any of those questions, you have come to the right profile. Let us tell you how we can help. Throughout our journey of life, we can experience some hard hits that will prevent us from moving forward without stumbling or feeling stuck. It is difficult to go through this journey without the assistance of someone who is not attached to your journey. The therapists at Balance Beacon offer clients a space to share the most difficult parts of themselves.
Hello You, yes You! Has life gotten you tired? Overworked? Stressed out? If you answered yes to any of those questions, you have come to the right profile. Let us tell you how we can help. Throughout our journey of life, we can experience some hard hits that will prevent us from moving forward without stumbling or feeling stuck. It is difficult to go through this journey without the assistance of someone who is not attached to your journey. The therapists at Balance Beacon offer clients a space to share the most difficult parts of themselves.
(682) 356-3936 View (682) 356-3936

Online Therapists

Photo of Tina Lepage, Psychologist in Fayetteville, NC
Tina Lepage
Psychologist, PsyD
Verified Verified
2 Endorsed
Durham, NC 27713
I am a specialist in: personal and professional relationship issues; children/adolescents/families; psychological, educational, and forensic evaluations; and personal growth pursuits.
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
I am a specialist in: personal and professional relationship issues; children/adolescents/families; psychological, educational, and forensic evaluations; and personal growth pursuits.
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
(919) 572-0000 View (919) 572-0000
Photo of The Armstrong Center for Hope, Psychologist in Fayetteville, NC
The Armstrong Center for Hope
Psychologist, PhD, MTS
Verified Verified
3 Endorsed
Durham, NC 27707
We specialize in psychological and spiritual wellness for all ages by taking a bio-psycho-social-spiritual view of the person in community, including couples and groups.
We enjoy working with clients who seek to engage their spiritual questions and challenges in the midst of the therapeutic journey. Our clients come from a variety of life histories and family backgrounds, but share in common a desire to discover a more hopeful perspective on life, while exercising specific skills and practices to make hope concrete on a daily basis. Our therapists are accustomed to mutual collaboration to serve the needs of children, adolescents, and their families in one setting.
We specialize in psychological and spiritual wellness for all ages by taking a bio-psycho-social-spiritual view of the person in community, including couples and groups.
We enjoy working with clients who seek to engage their spiritual questions and challenges in the midst of the therapeutic journey. Our clients come from a variety of life histories and family backgrounds, but share in common a desire to discover a more hopeful perspective on life, while exercising specific skills and practices to make hope concrete on a daily basis. Our therapists are accustomed to mutual collaboration to serve the needs of children, adolescents, and their families in one setting.
(984) 207-3778 View (984) 207-3778
Photo of Corinne N Green, Psychologist in Fayetteville, NC
Corinne N Green
Psychologist, PhD, LP, HSP-P
Verified Verified
Wake Forest, NC 27587
Areas of special interests include developmental disorders, autism, adjustment, anxiety, depression, divorce, sexual orientation, grief, parenting, and relationship issues.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
Areas of special interests include developmental disorders, autism, adjustment, anxiety, depression, divorce, sexual orientation, grief, parenting, and relationship issues.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
(919) 299-0104 View (919) 299-0104
Photo of Waite Psychological & Therapeutic Services, PLLC, Psychological Associate in Fayetteville, NC
Waite Psychological & Therapeutic Services, PLLC
Psychological Associate, MA/CAS, LPA, LCMHC
Verified Verified
Durham, NC 27703
We specialize in psychological evaluations, individual therapy, and group therapy for Adults, Families, Couples, and Children.
Have you or your child been struggling with paying attention, meeting life/school goals, and/or making progress despite being in therapy or taking medication to manage symptoms? Are you looking for answers and recommendations that can help to improve your or your child's success in your relationships, work, home, and/or school? Are you an adult struggling with a transition in life or a parent who is seeking support managing the stressors of being a new parent or raising a child(ren)? We can help! At Waite PTS we are dedicated to helping you identify and achieve goals so that you can live your best life.
We specialize in psychological evaluations, individual therapy, and group therapy for Adults, Families, Couples, and Children.
Have you or your child been struggling with paying attention, meeting life/school goals, and/or making progress despite being in therapy or taking medication to manage symptoms? Are you looking for answers and recommendations that can help to improve your or your child's success in your relationships, work, home, and/or school? Are you an adult struggling with a transition in life or a parent who is seeking support managing the stressors of being a new parent or raising a child(ren)? We can help! At Waite PTS we are dedicated to helping you identify and achieve goals so that you can live your best life.
(919) 635-4326 View (919) 635-4326
Photo of Barbara Bear PsyD, Psychologist in Fayetteville, NC
Barbara Bear PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Greensboro, NC 27410
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
I have been a Doctoral Licensed Clinical Psychologist for 23 years, an Educational and Career Consultant, a Certified Autism Specialist, an Executive Coach, and a Law School Graduate. My diverse background of educational and professional experience helping individuals, couples, and families live more productive and fulfilling lives is my passion. My clientele includes lawyers, physicians, therapists, executives, college students, and other professionals committed to changing their lives. Each client is treated with respect, and dignity, in a judgement free zone. I seek to hear, understand, empathize, be active, authentic, & direct.
(336) 438-8802 View (336) 438-8802
Photo of Kymmalett Ross, Pre-Licensed Professional in Fayetteville, NC
Kymmalett Ross
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Cary, NC 27513
I specialize in children, teenagers, adults, couples, family therapy, trauma, abuse, behavior problems, anxiety, depression, mood disorders, personality disorders, social skills, forensic assessment, court ordered evaluations and therapy, psychological testing, psychoeducational testing, and psychological assessments .
I live by the motto “I can and I will watch me” and I apply this mindset when working with clients to be their best selves. I enjoy providing treatment to children, teenagers, adults, couples, and families and strive to build an effective therapeutic relationship that develops life-long skills enhancing an individual's strengths to adjust to life in today's society. My approach is to provide a safe space and help others achieve fulfillment and happiness through believing that regardless of what life has thrown their way, they can persevere through it.
I specialize in children, teenagers, adults, couples, family therapy, trauma, abuse, behavior problems, anxiety, depression, mood disorders, personality disorders, social skills, forensic assessment, court ordered evaluations and therapy, psychological testing, psychoeducational testing, and psychological assessments .
I live by the motto “I can and I will watch me” and I apply this mindset when working with clients to be their best selves. I enjoy providing treatment to children, teenagers, adults, couples, and families and strive to build an effective therapeutic relationship that develops life-long skills enhancing an individual's strengths to adjust to life in today's society. My approach is to provide a safe space and help others achieve fulfillment and happiness through believing that regardless of what life has thrown their way, they can persevere through it.
(984) 689-1899 View (984) 689-1899
Photo of Bowman Family Services, Licensed Professional Counselor in Fayetteville, NC
Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
3 Endorsed
Cary, NC 27511
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.
(919) 229-8943 View (919) 229-8943
Photo of Brittany Bate, Psychologist in Fayetteville, NC
Brittany Bate
Psychologist, PhD
Verified Verified
8 Endorsed
Chapel Hill, NC 27514  (Online Only)
Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that!
Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that!
(919) 849-8018 View (919) 849-8018
Photo of Ameenah Ikram, Pre-Licensed Professional in Fayetteville, NC
Ameenah Ikram
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Raleigh, NC 27615
I utilize Acceptance and Commitment Therapy (ACT) and Time Limited Dynamic Psychotherapy (TLDP) to help teens, adults, couples, and families who may be struggling with low mood, worried thoughts, trauma, relationship issues, multicultural identity concerns, perinatal issues, and adjustment difficulties.
The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.
I utilize Acceptance and Commitment Therapy (ACT) and Time Limited Dynamic Psychotherapy (TLDP) to help teens, adults, couples, and families who may be struggling with low mood, worried thoughts, trauma, relationship issues, multicultural identity concerns, perinatal issues, and adjustment difficulties.
The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.
(919) 626-8940 x5 View (919) 626-8940 x5
Photo of Lisa J Ficker, Psychologist in Fayetteville, NC
Lisa J Ficker
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
For example, I've worked with veterans, teenagers who are suicidal, middle-aged persons facing job/family stresses, grieving older persons, couples in crisis, and those who've suffered in silence too long.
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
For example, I've worked with veterans, teenagers who are suicidal, middle-aged persons facing job/family stresses, grieving older persons, couples in crisis, and those who've suffered in silence too long.
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
(984) 229-8053 x5 View (984) 229-8053 x5

See more therapy options for Fayetteville

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.