Photo of Hailey Joppich, Counselor in Fort Collins, CO
Hailey Joppich
Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
As a counselor, I aim to cultivate a deep, authentic connection that encourages safety, vulnerability, and trust. I know it takes time to build this type of therapeutic relationship and I will follow your lead with the pace that feels safest to you while incorporating gentle encouragement to go deeper when appropriate. Once established, this relationship is the foundation for all of our work together.
As a counselor, I aim to cultivate a deep, authentic connection that encourages safety, vulnerability, and trust. I know it takes time to build this type of therapeutic relationship and I will follow your lead with the pace that feels safest to you while incorporating gentle encouragement to go deeper when appropriate. Once established, this relationship is the foundation for all of our work together.
(970) 736-3348 View (970) 736-3348
Photo of Terry Bohn, Licensed Professional Counselor in Fort Collins, CO
Terry Bohn
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Fort Collins, CO 80526
I specialize in serving adults (21+): typically men 30+, as well as women and couples, in their mental, relational, emotional and integrative health. Clients are often entrepreneurs, tech professionals, leaders, athletes and business owners. They frequently achieve "success", yet privately struggle in other area(s) of life. ​​I help men and women to navigate complicated and unexpected change, helping them improve the quality of their life: health, relationships and career, while pursuing authenticity and purpose. It is well-known that regularly practicing curiosity, honesty and agency are keys to exploring and living a vibrant life.
I specialize in serving adults (21+): typically men 30+, as well as women and couples, in their mental, relational, emotional and integrative health. Clients are often entrepreneurs, tech professionals, leaders, athletes and business owners. They frequently achieve "success", yet privately struggle in other area(s) of life. ​​I help men and women to navigate complicated and unexpected change, helping them improve the quality of their life: health, relationships and career, while pursuing authenticity and purpose. It is well-known that regularly practicing curiosity, honesty and agency are keys to exploring and living a vibrant life.
(970) 557-4086 View (970) 557-4086
Photo of Lexi Moles, Licensed Social Worker in Fort Collins, CO
Lexi Moles
Licensed Social Worker, MSW, LSW
Verified Verified
2 Endorsed
Fort Collins, CO 80526
My style is person-centered, non-judgmental, and relationship-focused.
Come, let's sit and chat where you can be heard and seen. "I am sick and tired of being sick and tired." - (Fannie Lou Hamer) ... "I want to feel like I am enough." ... "I don't have any hope." ... "I don't know what to do to feel better." ... These are just a few things I've heard in my career. If this sounds like you, then I'd be happy to walk alongside you in your journey. There are many injustices, microaggressions, and systemic issues that oppress individuals and families, causing anxiety, trauma, and family conflict. Although this can impact your day-to-day life, there is hope and healing available to you.
My style is person-centered, non-judgmental, and relationship-focused.
Come, let's sit and chat where you can be heard and seen. "I am sick and tired of being sick and tired." - (Fannie Lou Hamer) ... "I want to feel like I am enough." ... "I don't have any hope." ... "I don't know what to do to feel better." ... These are just a few things I've heard in my career. If this sounds like you, then I'd be happy to walk alongside you in your journey. There are many injustices, microaggressions, and systemic issues that oppress individuals and families, causing anxiety, trauma, and family conflict. Although this can impact your day-to-day life, there is hope and healing available to you.
(970) 458-7278 View (970) 458-7278
Photo of Chrystal Dellinger, Licensed Professional Counselor in Fort Collins, CO
Chrystal Dellinger
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
(970) 431-7916 View (970) 431-7916
Photo of Couples and Child Therapist Kristen Goltz, MS,MFTC, Marriage and Family Therapist Candidate in Fort Collins, CO
Couples and Child Therapist Kristen Goltz, MS,MFTC
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I specialize in couples therapy, healing trauma, and child/play therapy. In couples therapy, we will break the pattern that is keeping you and your partner from connecting in the ways that you deeply long for. In this process, you and your partner will gain empathy and an intimate understanding of one another and your most vulnerable emotions. You can expect to improve your communication and intimacy and form a new pattern of relating that fosters a secure, safe, and satisfying bond. It is so rewarding to help couples build intimacy, communicate better, heal trust, and thrive- reach out to me to begin this work together.
I specialize in couples therapy, healing trauma, and child/play therapy. In couples therapy, we will break the pattern that is keeping you and your partner from connecting in the ways that you deeply long for. In this process, you and your partner will gain empathy and an intimate understanding of one another and your most vulnerable emotions. You can expect to improve your communication and intimacy and form a new pattern of relating that fosters a secure, safe, and satisfying bond. It is so rewarding to help couples build intimacy, communicate better, heal trust, and thrive- reach out to me to begin this work together.
(970) 427-2953 View (970) 427-2953
Photo of Mallory Montgomery, Licensed Professional Counselor Candidate in Fort Collins, CO
Mallory Montgomery
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Fort Collins, CO 80525  (Online Only)
I am a mental health and sex therapist. I have experience working with individuals and couples. I am kink knowledgeable and have experience working with open/poly relationships. I believe the reason we do what we do stems from our trying to survive the environment and broader society we grew up in. And that we can begin to try something new when we recognize where thoughts, behaviors, and attitudes serve us and harm us. If this sounds like something you agree with or are interested in learning more about, I think we would be a great fit together!
I am a mental health and sex therapist. I have experience working with individuals and couples. I am kink knowledgeable and have experience working with open/poly relationships. I believe the reason we do what we do stems from our trying to survive the environment and broader society we grew up in. And that we can begin to try something new when we recognize where thoughts, behaviors, and attitudes serve us and harm us. If this sounds like something you agree with or are interested in learning more about, I think we would be a great fit together!
(970) 551-3096 View (970) 551-3096
Photo of Heather Parker, Licensed Professional Counselor in Fort Collins, CO
Heather Parker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I specialize in bipolar, mood disorders, substance misuse and addiction, relationship issues (boundaries and communication), identity, and personal growth.
I honor the courage it takes to seek therapy! You have likely been doing the best you can - but it feels like nothing is working. At certain times in our lives we need a fresh perspective to help us through. A non involved person to vent the things we've been feeling and help us navigate the discomfort. You are doing the right thing by reaching out. Counseling is a powerful next step. Together we will find what your looking for.
I specialize in bipolar, mood disorders, substance misuse and addiction, relationship issues (boundaries and communication), identity, and personal growth.
I honor the courage it takes to seek therapy! You have likely been doing the best you can - but it feels like nothing is working. At certain times in our lives we need a fresh perspective to help us through. A non involved person to vent the things we've been feeling and help us navigate the discomfort. You are doing the right thing by reaching out. Counseling is a powerful next step. Together we will find what your looking for.
(970) 671-7723 View (970) 671-7723
Photo of Mental Health Y Vida Sana, Clinical Social Work/Therapist in Fort Collins, CO
Mental Health Y Vida Sana
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524  (Online Only)
Waitlist for new clients
Family Conflict Infidelity, Life Transition Obsessive-Compulsive (OCD)Racial Identity, Relationship Issues, Self Esteem Spirituality, Stress, Trauma.
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
Family Conflict Infidelity, Life Transition Obsessive-Compulsive (OCD)Racial Identity, Relationship Issues, Self Esteem Spirituality, Stress, Trauma.
Hola y welcome- Natalie specializes in working with BIPOC, young adults (15+), college students, undocumented/immigrant individuals, and therapy first-timers. As a proud Latina and first-generation American, Natalie understands the complexities of navigating different cultures, languages, and identities. The goal is to help you embrace your heritage while integrating it into your journey toward self-acceptance and resilience. With a deep understanding of the immigrant experience, I provide a culturally sensitive perspective to better serve your needs
(970) 695-9473 View (970) 695-9473
Photo of Shelly Winemiller, Marriage & Family Therapist in Fort Collins, CO
Shelly Winemiller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
I offer 1:1, couples, family therapy and groups for sex abuse survivors, sex addiction for both men and women and their partners.
I have a deep passion to sit with people in their darkest times of struggle. As a therapist, I too have been in need of help along my journey. I believe the strong are the people who reach out, to make their lives richer, full of peace, joy and hope. In order to heal past and current wounds, I have learned that safety is crucial to heal. Since safety is a primal need, I strive to help each client feel safe in my office and to work together to find the best solutions to their unique situation.
I offer 1:1, couples, family therapy and groups for sex abuse survivors, sex addiction for both men and women and their partners.
I have a deep passion to sit with people in their darkest times of struggle. As a therapist, I too have been in need of help along my journey. I believe the strong are the people who reach out, to make their lives richer, full of peace, joy and hope. In order to heal past and current wounds, I have learned that safety is crucial to heal. Since safety is a primal need, I strive to help each client feel safe in my office and to work together to find the best solutions to their unique situation.
(970) 825-1381 View (970) 825-1381
Photo of Stephanie Rayburn, Marriage & Family Therapist in Fort Collins, CO
Stephanie Rayburn
Marriage & Family Therapist, PhD, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I specialize in working with families, couples, and individuals of all ages.
I support people with increasing stability in their relationships and their lives by finding healthy ways to communicate, cope with stress, and work through difficulties. If you are hoping to improve communication, build closer relationships, set boundaries, or successfully navigate changes or difficulties in your life, you may be ready to start therapy.
I specialize in working with families, couples, and individuals of all ages.
I support people with increasing stability in their relationships and their lives by finding healthy ways to communicate, cope with stress, and work through difficulties. If you are hoping to improve communication, build closer relationships, set boundaries, or successfully navigate changes or difficulties in your life, you may be ready to start therapy.
(970) 672-0691 View (970) 672-0691
Photo of Brook Bretthauer, Marriage & Family Therapist in Fort Collins, CO
Brook Bretthauer
Marriage & Family Therapist, LMFT, EMDR, PACT
Verified Verified
7 Endorsed
Fort Collins, CO 80526
I specialize in self empowerment, couples therapy, relationships, trauma, anxiety, depression, grief, parenting, premarital therapy, divorce, eating disorders, and play therapy.
I am glad you are searching for a therapist to help you with whatever life issue(s) you may be struggling with. Finding someone you feel safe and comfortable with is vital when deciding on a therapist. As part of my practice, I strive to create a secure and nurturing environment where you can share concerns and vulnerabilities while also making progress toward goals and the changes you would like to have happen in your life.
I specialize in self empowerment, couples therapy, relationships, trauma, anxiety, depression, grief, parenting, premarital therapy, divorce, eating disorders, and play therapy.
I am glad you are searching for a therapist to help you with whatever life issue(s) you may be struggling with. Finding someone you feel safe and comfortable with is vital when deciding on a therapist. As part of my practice, I strive to create a secure and nurturing environment where you can share concerns and vulnerabilities while also making progress toward goals and the changes you would like to have happen in your life.
(970) 323-3036 View (970) 323-3036
Photo of Kari Weiler, Marriage & Family Therapist in Fort Collins, CO
Kari Weiler
Marriage & Family Therapist, MFT-C
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Couples relationship patterns are either driven by connection or fear of disconnection.
Are you struggling with your partner? Does your family feel out of control? Do you wonder how life became so unmanageable? I work with people struggling just like you. Using an attachment focused therapy, we'll work together to create secure connections and reduce anxiety. This approach has profound effects for couples with relationship and sexuality issues, social anxiety, recovering from trauma, or reengineering their life. I work with families, parents, and children recovering from trauma, illness, grief, loss, moving, and divorce.
Couples relationship patterns are either driven by connection or fear of disconnection.
Are you struggling with your partner? Does your family feel out of control? Do you wonder how life became so unmanageable? I work with people struggling just like you. Using an attachment focused therapy, we'll work together to create secure connections and reduce anxiety. This approach has profound effects for couples with relationship and sexuality issues, social anxiety, recovering from trauma, or reengineering their life. I work with families, parents, and children recovering from trauma, illness, grief, loss, moving, and divorce.
(303) 622-5946 View (303) 622-5946
Photo of Deborah L Fenton-Nichols, Licensed Professional Counselor in Fort Collins, CO
Deborah L Fenton-Nichols
Licensed Professional Counselor, EdD, LPC, LMFT, LAC, MAC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
This may include life transition, depression, anxiety, grief & loss, self-image, relationship issues, or alcohol/drug use.
When life feels overwhelming, unmanageable, or just not enjoyable, getting out of bed in the morning can be hard. Going to work, interacting with family or friends, and looking forward to tomorrow can feel like torture. When in this dark place, focusing and making decisions can seem impossible and life is just a daily grind with no enjoyment in site. Life changes catch you off guard and to adjust to the new situation you just need support. Whatever the situation, this may be your present, but it does not have to be your future. Relief from this prison is possible and feeling alive again can happen. Help is a phone call away.
This may include life transition, depression, anxiety, grief & loss, self-image, relationship issues, or alcohol/drug use.
When life feels overwhelming, unmanageable, or just not enjoyable, getting out of bed in the morning can be hard. Going to work, interacting with family or friends, and looking forward to tomorrow can feel like torture. When in this dark place, focusing and making decisions can seem impossible and life is just a daily grind with no enjoyment in site. Life changes catch you off guard and to adjust to the new situation you just need support. Whatever the situation, this may be your present, but it does not have to be your future. Relief from this prison is possible and feeling alive again can happen. Help is a phone call away.
(970) 999-1102 View (970) 999-1102
Photo of Christopher Bruno, Licensed Professional Counselor in Fort Collins, CO
Christopher Bruno
Licensed Professional Counselor, LPC, MACP, MA
Verified Verified
3 Endorsed
Fort Collins, CO 80525
I also work with couples who reject the notion that marriage should merely be "adequate," and who fight for more.
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
I also work with couples who reject the notion that marriage should merely be "adequate," and who fight for more.
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
(970) 704-5883 View (970) 704-5883
Photo of Ashley Lauren (Dubois) Van Vonderen, Licensed Professional Counselor in Fort Collins, CO
Ashley Lauren (Dubois) Van Vonderen
Licensed Professional Counselor, BA, MS, LPC, RYT-500
Verified Verified
Fort Collins, CO 80524  (Online Only)
I enjoy connecting with my clients in a supportive relationship that fosters safe space for transformation.
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
I enjoy connecting with my clients in a supportive relationship that fosters safe space for transformation.
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
(720) 704-1839 View (720) 704-1839
Photo of Carl R Nassar, Licensed Professional Counselor in Fort Collins, CO
Carl R Nassar
Licensed Professional Counselor, LPC, CIIPTS
Verified Verified
Fort Collins, CO 80521
If you’re here for your relationship, I’ll help you build ways of relating that are warm, living examples of the love you have for each other.
Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours. That’s why I’m delighted you’ve found me here. For the past 25 years, I’ve been helping individuals and couples just like you find their way. If you’re here for you, I’ll start by understanding where you’ve been, what you’ve gone through, as well as the harmful stories you’ve been told by others. ‍ Then, I’ll use a compassionate, insightful approach to therapy, and together we’ll break you free to reclaim your natural self, live a relationally rich life, and build a better tomorrow.
If you’re here for your relationship, I’ll help you build ways of relating that are warm, living examples of the love you have for each other.
Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours. That’s why I’m delighted you’ve found me here. For the past 25 years, I’ve been helping individuals and couples just like you find their way. If you’re here for you, I’ll start by understanding where you’ve been, what you’ve gone through, as well as the harmful stories you’ve been told by others. ‍ Then, I’ll use a compassionate, insightful approach to therapy, and together we’ll break you free to reclaim your natural self, live a relationally rich life, and build a better tomorrow.
(970) 514-8522 View (970) 514-8522
Photo of Emily Altman, Licensed Professional Counselor in Fort Collins, CO
Emily Altman
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Fort Collins, CO 80525
No BS Couples Counseling for Colorado's Business Owners. Therapy at The Couples Workshop is short-term & solutions-focused. I believe problems in life or in your relationship will always happen. Instead of focusing on each problem you are experiencing, let’s work together to develop ways to have better disagreements and to manage that conflict. With your knowledge of what works and hasn’t worked in your relationship, we can create goals that work on effective relationship skills. This is what I consider real solutions for your real life: solutions that help tackle the stresses that will inevitably come.
No BS Couples Counseling for Colorado's Business Owners. Therapy at The Couples Workshop is short-term & solutions-focused. I believe problems in life or in your relationship will always happen. Instead of focusing on each problem you are experiencing, let’s work together to develop ways to have better disagreements and to manage that conflict. With your knowledge of what works and hasn’t worked in your relationship, we can create goals that work on effective relationship skills. This is what I consider real solutions for your real life: solutions that help tackle the stresses that will inevitably come.
(970) 591-7227 View (970) 591-7227
Photo of Daniel Jackson, Marriage & Family Therapist in Fort Collins, CO
Daniel Jackson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 670-7514 View (970) 670-7514
Photo of Erandi Herndon, Marriage & Family Therapist in Fort Collins, CO
Erandi Herndon
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fort Collins, CO 80521
Hola! My name is Erandi. I identify as a multiracial, bilingual (Spanish-English) cisgender female. I am a Licensed Marriage and Family Therapist and work towards supporting individuals, youth and their families find their voice, heal, and repair relationships. Additionally, I provide services that uplift and empower my Spanish-speaking and BIPOC communities. As your therapist, we will work collaboratively to build trust and safety in our relationship, which will serve as a foundation for deep healing work. My approach is generally informal, direct, and transparent in hopes of demystifying the therapeutic process.
Hola! My name is Erandi. I identify as a multiracial, bilingual (Spanish-English) cisgender female. I am a Licensed Marriage and Family Therapist and work towards supporting individuals, youth and their families find their voice, heal, and repair relationships. Additionally, I provide services that uplift and empower my Spanish-speaking and BIPOC communities. As your therapist, we will work collaboratively to build trust and safety in our relationship, which will serve as a foundation for deep healing work. My approach is generally informal, direct, and transparent in hopes of demystifying the therapeutic process.
(970) 299-8038 View (970) 299-8038
Photo of Emily Richter, Psychologist in Fort Collins, CO
Emily Richter
Psychologist, PhD, LP
Verified Verified
Fort Collins, CO 80524
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
(970) 517-2850 x970581 View (970) 517-2850 x970581

See more therapy options for Fort Collins

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.