Photo of Havesh Latchman, Licensed Professional Counselor in Fort Collins, CO
Havesh Latchman
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80521
Practicing at LifeStance Health, Mr. Havesh Latchman is a trustworthy psychotherapist equip to explore dynamics, trauma, behavior, addictions and impactful life events. He completed his bachelor's degree at the State University of New York, Buffalo. He received his master's degree in Mental Health Counseling from the State University of New York, New Paltz. Mr. Latchman sees patients for varying concerns, including those facing depression, anxiety, emotional dysregulation, substance use disorders, relationship issues and forms of abuse.
Practicing at LifeStance Health, Mr. Havesh Latchman is a trustworthy psychotherapist equip to explore dynamics, trauma, behavior, addictions and impactful life events. He completed his bachelor's degree at the State University of New York, Buffalo. He received his master's degree in Mental Health Counseling from the State University of New York, New Paltz. Mr. Latchman sees patients for varying concerns, including those facing depression, anxiety, emotional dysregulation, substance use disorders, relationship issues and forms of abuse.
(970) 716-4073 View (970) 716-4073
Photo of Olivia D Phillips, Clinical Social Work/Therapist in Fort Collins, CO
Olivia D Phillips
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80521
We are accepting new clients! Feeling overwhelmed and stressed most days? Is it hard to imagine your life getting better? Whether struggling with a chronic problem or a new crisis- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.
We are accepting new clients! Feeling overwhelmed and stressed most days? Is it hard to imagine your life getting better? Whether struggling with a chronic problem or a new crisis- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.
(970) 340-2066 View (970) 340-2066
Photo of Mackenzie Loney, LPC Intern in Fort Collins, CO
Mackenzie Loney
LPC Intern
Verified Verified
1 Endorsed
Fort Collins, CO 80525
My specialties include trauma, postpartum, life transitions, anxiety, and depression.
Are you struggling during a transitional period in your life? Do memories of traumatic events burden you? Are you a new parent who is struggling with adjusting to this new role? Does it feel as if anxiety is controlling of your life? I can help with that. You do not have to navigate this life alone. Using a collaborative approach, where you are in control of your treatment, I will be your partner in growth and meet you exactly where you are. I will hold a warm space where you can bring your deepest and most challenging beliefs.
My specialties include trauma, postpartum, life transitions, anxiety, and depression.
Are you struggling during a transitional period in your life? Do memories of traumatic events burden you? Are you a new parent who is struggling with adjusting to this new role? Does it feel as if anxiety is controlling of your life? I can help with that. You do not have to navigate this life alone. Using a collaborative approach, where you are in control of your treatment, I will be your partner in growth and meet you exactly where you are. I will hold a warm space where you can bring your deepest and most challenging beliefs.
(720) 790-6301 View (720) 790-6301
Photo of Shauna Skillern Fisher, Marriage & Family Therapist in Fort Collins, CO
Shauna Skillern Fisher
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
(970) 762-2554 View (970) 762-2554
Photo of Ellie Stavropoulos, Pre-Licensed Professional in Fort Collins, CO
Ellie Stavropoulos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Whether you're finding yourself lost in grief, exhausted by anxiety, stuck in depression, overcome by trauma or difficult life transitions, looking for support with emotional regulation, I would like our time together to create room for you to express yourself without judgement and explore where our work will take us.
Do you feel like emotions overwhelm your day? Do you fear that setting boundaries will push others way? Does it feel like no one understands how much you're struggling? Are you wanting to heal but don't know where to start? I believe whole heartedly in the power of resilience and finding your voice in the storms life throws at you. I strive to create a collaborate space together to uncover what your life story is, and touch the areas of grief, pain, fear, mistrust, and loneliness that need room to be heard and healed. Together we can walk toward deeper understanding and freedom to live the life you want.
Whether you're finding yourself lost in grief, exhausted by anxiety, stuck in depression, overcome by trauma or difficult life transitions, looking for support with emotional regulation, I would like our time together to create room for you to express yourself without judgement and explore where our work will take us.
Do you feel like emotions overwhelm your day? Do you fear that setting boundaries will push others way? Does it feel like no one understands how much you're struggling? Are you wanting to heal but don't know where to start? I believe whole heartedly in the power of resilience and finding your voice in the storms life throws at you. I strive to create a collaborate space together to uncover what your life story is, and touch the areas of grief, pain, fear, mistrust, and loneliness that need room to be heard and healed. Together we can walk toward deeper understanding and freedom to live the life you want.
(970) 427-9749 View (970) 427-9749
Photo of Andrea Caggiano, Clinical Social Work/Therapist in Fort Collins, CO
Andrea Caggiano
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
(970) 680-0618 View (970) 680-0618
Photo of Stephanie Anziano, Counselor in Fort Collins, CO
Stephanie Anziano
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
I work with many people with anxiety, depression, work stress, and family challenges.
WaitList If your life is less satisfying than you had hoped, it's time to take action. I will help you figure out what's not working and implement a plan for a more fulfilling and joyful life. My environment will give you a place to focus your energy toward positive change. Together, we will make it happen!
I work with many people with anxiety, depression, work stress, and family challenges.
WaitList If your life is less satisfying than you had hoped, it's time to take action. I will help you figure out what's not working and implement a plan for a more fulfilling and joyful life. My environment will give you a place to focus your energy toward positive change. Together, we will make it happen!
(970) 414-0902 View (970) 414-0902
Photo of Jesse Hazel, Clinical Social Work/Therapist in Fort Collins, CO
Jesse Hazel
Clinical Social Work/Therapist, LCSW, AADC
Verified Verified
4 Endorsed
Fort Collins, CO 80524
My clients and I work together towards healing from trauma and relationship conflict, navigating life transitions, recovering from addiction, and reclaiming wellness from depression, anxiety, ADHD, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person and it is not uncommon for me to introduce creative expression, breathwork, mindful movement, and meditative exercises in session.
My clients and I work together towards healing from trauma and relationship conflict, navigating life transitions, recovering from addiction, and reclaiming wellness from depression, anxiety, ADHD, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person and it is not uncommon for me to introduce creative expression, breathwork, mindful movement, and meditative exercises in session.
(970) 598-5205 View (970) 598-5205
Photo of Emily MacNiven, Licensed Professional Counselor in Fort Collins, CO
Emily MacNiven
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Clients come to me looking for a therapist who specializes in treating stress, anxiety and burnout.
Are you a teacher having difficulty managing the overwhelming stress associated with your job? You may be fed up with the constant demands and pressures associated with teaching, feeling like the stress isn’t worth the toll it’s taking on the rest of your life. Maybe you're living with constant brain fog, struggling to concentrate or feel productive. Some days you resent even becoming a teacher. You remember a time when this anxiety, exhaustion, and burnout weren’t the norm...but those days feel like a distant memory. Don’t you wish you had the tools to change that? I can help.
Clients come to me looking for a therapist who specializes in treating stress, anxiety and burnout.
Are you a teacher having difficulty managing the overwhelming stress associated with your job? You may be fed up with the constant demands and pressures associated with teaching, feeling like the stress isn’t worth the toll it’s taking on the rest of your life. Maybe you're living with constant brain fog, struggling to concentrate or feel productive. Some days you resent even becoming a teacher. You remember a time when this anxiety, exhaustion, and burnout weren’t the norm...but those days feel like a distant memory. Don’t you wish you had the tools to change that? I can help.
(719) 631-2389 View (719) 631-2389
Photo of Mindset Counseling, Licensed Professional Counselor in Fort Collins, CO
Mindset Counseling
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
I specialize in EMDR and am certified to treat panic and anxiety disorders.
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
I specialize in EMDR and am certified to treat panic and anxiety disorders.
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
(970) 289-5830 View (970) 289-5830
Photo of Lisa Cline, Clinical Social Work/Therapist in Fort Collins, CO
Lisa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I specialize in helping teens and adults to move beyond pain & suffering and into the life they want to live...to have more joyful living! I am well versed in supporting folx experiencing multiple concerns such as debilitating loneliness, perfectionism, conflictual relationships, poor self-esteem, school/work difficulties, and compulsive behaviors (cutting, substance misuse, disordered eating, suicidal ideation, etc.). Together we work to understand emotional experiences (panic, depression, numbness, etc.) and the impact of life’s traumatic and painful events on your daily life. Empowering you is my passion! I also work with family
I specialize in helping teens and adults to move beyond pain & suffering and into the life they want to live...to have more joyful living! I am well versed in supporting folx experiencing multiple concerns such as debilitating loneliness, perfectionism, conflictual relationships, poor self-esteem, school/work difficulties, and compulsive behaviors (cutting, substance misuse, disordered eating, suicidal ideation, etc.). Together we work to understand emotional experiences (panic, depression, numbness, etc.) and the impact of life’s traumatic and painful events on your daily life. Empowering you is my passion! I also work with family
(970) 458-7883 View (970) 458-7883
Photo of Faith Nielsen - Certified Trauma Specialist, Clinical Social Work/Therapist in Fort Collins, CO
Faith Nielsen - Certified Trauma Specialist
Clinical Social Work/Therapist, CYT, CCTS-I, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
EMDR Therapy is extremely helpful in QUICKLY reducing symptoms of PTSD, ANXIETY, Depression, and major life stressors. I specialize in treating PTSD, anxiety, women's issues, religious trauma, LGBTQ challenges, depression, emotion management, & all forms of trauma. Together, we'll process your traumatic memories so they are no longer holding you back in life. My focus is helping you live your best life despite setbacks and hardships.
(970) 695-0870 View (970) 695-0870
Photo of Janell Nicholson, Licensed Professional Counselor in Fort Collins, CO
Janell Nicholson
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
I work with people who experience depression, anxiety, trauma, self esteem issues and life transitions.
I provide an atmosphere where you can experience the freedom to share your story without judgement. It’s important to have a place to be listened to and understood with care and compassion. I’ll help you discover new options and support you as you make decisions that connect you with your intrinsic values and beliefs and help you navigate difficult relationships.
I work with people who experience depression, anxiety, trauma, self esteem issues and life transitions.
I provide an atmosphere where you can experience the freedom to share your story without judgement. It’s important to have a place to be listened to and understood with care and compassion. I’ll help you discover new options and support you as you make decisions that connect you with your intrinsic values and beliefs and help you navigate difficult relationships.
(970) 660-3507 View (970) 660-3507
Photo of Megan Schimmelpfennig, Licensed Professional Counselor Candidate in Fort Collins, CO
Megan Schimmelpfennig
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
I have the unique personal experience of managing anxiety and perfectionism as a former collegiate athlete and current coach, and I know how overwhelming it can feel.
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
I have the unique personal experience of managing anxiety and perfectionism as a former collegiate athlete and current coach, and I know how overwhelming it can feel.
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
(970) 591-9049 View (970) 591-9049
Photo of Ewa Ostoja-Starzewska, Psychologist in Fort Collins, CO
Ewa Ostoja-Starzewska
Psychologist, PhD
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Wait List only: I am a Clinical Psychologist in private practice in Fort Collins, CO with more than 25 yrs of clinical experience. I conduct sessions in-person and online, mostly working with adults. My expertise lies in the diagnosis and treatment of anxiety, such as OCD, social anxiety, panic disorder, generalized anxiety, and anxiety related to traumatic experiences (including PTSD). I utilize multiple approaches: cognitive-behavioral-therapy (CBT, including ERP), eye-movement-desensitization (EMDR), and mindfulness. I incorporate ACT principles. I individualize treatment to each client, but I also teach foundational skills.
Wait List only: I am a Clinical Psychologist in private practice in Fort Collins, CO with more than 25 yrs of clinical experience. I conduct sessions in-person and online, mostly working with adults. My expertise lies in the diagnosis and treatment of anxiety, such as OCD, social anxiety, panic disorder, generalized anxiety, and anxiety related to traumatic experiences (including PTSD). I utilize multiple approaches: cognitive-behavioral-therapy (CBT, including ERP), eye-movement-desensitization (EMDR), and mindfulness. I incorporate ACT principles. I individualize treatment to each client, but I also teach foundational skills.
(970) 866-0995 View (970) 866-0995
Photo of Kathryn Labrador, Pre-Licensed Professional in Fort Collins, CO
Kathryn Labrador
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80524  (Online Only)
Some of Kathryn’s main areas of focus include life transitions/changes, anxiety, obsessive-compulsive disorder, and women’s issues.
I believe it takes a great deal of courage to ask for help. It would be an honor and privilege to go on your counseling journey with you, whether this is your first time or fifth time. We will work together to help you overcome challenges and help you grow. Kathryn is a mental health therapist (LPCC), she graduated from the University of Central Florida in Orlando, FL with her Master’s in Clinical Mental Health Counseling and Bachelor's in Psychology. She uses a combination of techniques tailored to each of her clients' needs drawing from various types of approaches such as Gestalt, Compassion-Focused, and Mindfulness.
Some of Kathryn’s main areas of focus include life transitions/changes, anxiety, obsessive-compulsive disorder, and women’s issues.
I believe it takes a great deal of courage to ask for help. It would be an honor and privilege to go on your counseling journey with you, whether this is your first time or fifth time. We will work together to help you overcome challenges and help you grow. Kathryn is a mental health therapist (LPCC), she graduated from the University of Central Florida in Orlando, FL with her Master’s in Clinical Mental Health Counseling and Bachelor's in Psychology. She uses a combination of techniques tailored to each of her clients' needs drawing from various types of approaches such as Gestalt, Compassion-Focused, and Mindfulness.
(970) 438-2851 View (970) 438-2851
Photo of Sara Hunter, Licensed Professional Counselor in Fort Collins, CO
Sara Hunter
Licensed Professional Counselor, MFT, LPC, CPCC, EMDR
Verified Verified
Fort Collins, CO 80528  (Online Only)
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
You are not alone, sister... Though you do your best to get up, get dressed (yoga pants count, ladies!) and smile while you uphold all your roles/responsibilities, you are actually living an anxious, panicked, stressed, overwhelmed and depressed life (or your daughter is). Your best version of YOU is locked away - longing. While you hope one day you'll just feel better, in the meantime you find yourself in the same place: struggling, anxious, frustrated, exhausted, detached, fearful, isolated, unsettled, desperate. I don't want you to settle for living this way any longer; there is hope and this does not have to be your "normal."
(970) 432-8436 View (970) 432-8436
Photo of Leigh Reineke, Clinical Social Work/Therapist in Fort Collins, CO
Leigh Reineke
Clinical Social Work/Therapist, EMDR, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
(970) 633-1463 View (970) 633-1463
Photo of Angi Brown, LLC, Registered Psychotherapist in Fort Collins, CO
Angi Brown, LLC
Registered Psychotherapist, MA
Verified Verified
Fort Collins, CO 80526
When working with Angi you will venture on a journey of self exploration to find your power to solve the anxiety and feelings that keep you captive.
Do you find yourself unable to get a thought or feeling out of your head? Even when you do everything to gain peace and calm, it never lasts and you find yourself needing to seek reassurance or check again that everything is all right. Anxiety comes in many forms, and sometimes it feels like you spend so much time in your head, that your life and relationships suffer. The uncertainty of the future can leave you exhausted from trying to prevent all the potential catastrophes. Perhaps you suffer from regrets and replaying scenes from your past. The good news is that there are effective treatments for this type of persistent anxiety.
When working with Angi you will venture on a journey of self exploration to find your power to solve the anxiety and feelings that keep you captive.
Do you find yourself unable to get a thought or feeling out of your head? Even when you do everything to gain peace and calm, it never lasts and you find yourself needing to seek reassurance or check again that everything is all right. Anxiety comes in many forms, and sometimes it feels like you spend so much time in your head, that your life and relationships suffer. The uncertainty of the future can leave you exhausted from trying to prevent all the potential catastrophes. Perhaps you suffer from regrets and replaying scenes from your past. The good news is that there are effective treatments for this type of persistent anxiety.
(970) 818-5693 View (970) 818-5693
Photo of Emily Richter, Psychologist in Fort Collins, CO
Emily Richter
Psychologist, PhD, LP
Verified Verified
Fort Collins, CO 80524
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
(970) 517-2850 x970581 View (970) 517-2850 x970581

See more therapy options for Fort Collins

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.