Photo of Zac McInerney, Counselor in Fort Collins, CO
Zac McInerney
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Zac has extensive experience with individuals struggling with anxiety and depression, and one of his strengths is helping them find their own path to healing.
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
Zac has extensive experience with individuals struggling with anxiety and depression, and one of his strengths is helping them find their own path to healing.
We are all on our own path to find meaning in our lives, but life can cause us to stumble on that path. Zac McInerney believes that we all have the ability, potential, and courage to stand back up and continue along the path toward the meaningful experience of life. Zac is passionate about helping provide a safe, supportive, encouraging, and caring environment for each client to find their own change and growth. He is dedicated to helping clients find their unique potential and meaning, and strongly believes in the therapeutic relationship to provide an environment for growth.
(970) 500-8967 View (970) 500-8967
Photo of Darcy Stamps, MA, LPC, Licensed Professional Counselor in Fort Collins, CO
Darcy Stamps, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fort Collins, CO 80528  (Online Only)
I counsel individuals who have experienced trauma, anxiety, depression, life changes, who desire more fulfilling relationships, and who want to work through behavior patterns that are getting in the way of finding happiness.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
I counsel individuals who have experienced trauma, anxiety, depression, life changes, who desire more fulfilling relationships, and who want to work through behavior patterns that are getting in the way of finding happiness.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
(970) 579-0968 View (970) 579-0968
Photo of Blakely Sjostedt Williams, Clinical Social Work/Therapist in Fort Collins, CO
Blakely Sjostedt Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Fort Collins, CO 80525
I specialize in anxiety, self-esteem, self-love, trauma, caregiver support, grief and loss, and interpersonal issues.
In order to heal, I believe we need a nonjudgmental space to look at the hard stuff that's not working, recognize how it has worked in the past, and identify changes. My role is to encourage and empower you to make these meaningful changes in your life so you can move from surviving to thriving. If you’re a dog person, Luna, my cattle dog mix can join your sessions as she is undergoing animal assisted therapy training. Luna welcomes everyone with enthusiastic tail wags!
I specialize in anxiety, self-esteem, self-love, trauma, caregiver support, grief and loss, and interpersonal issues.
In order to heal, I believe we need a nonjudgmental space to look at the hard stuff that's not working, recognize how it has worked in the past, and identify changes. My role is to encourage and empower you to make these meaningful changes in your life so you can move from surviving to thriving. If you’re a dog person, Luna, my cattle dog mix can join your sessions as she is undergoing animal assisted therapy training. Luna welcomes everyone with enthusiastic tail wags!
(970) 236-7857 View (970) 236-7857
Photo of John Rowe (He-Him), Clinical Social Work/Therapist in Fort Collins, CO
John Rowe (He-Him)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80524  (Online Only)
I view therapy as a very special place where we can have conversations that might not always happen in other areas in our life. As a specialist in trauma, stress, and anxiety I am certified to use evidence-based interventions such as Eye Movement Desensitization and Reprocessing therapy (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the Flash Technique to support my clients in achieving their goals. I have held roles as a therapist, caseworker, trainer, and consultant supporting my clients in navigating challenges in the wilderness, crises, forensic, long-term residential, and outpatient settings.
I view therapy as a very special place where we can have conversations that might not always happen in other areas in our life. As a specialist in trauma, stress, and anxiety I am certified to use evidence-based interventions such as Eye Movement Desensitization and Reprocessing therapy (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and the Flash Technique to support my clients in achieving their goals. I have held roles as a therapist, caseworker, trainer, and consultant supporting my clients in navigating challenges in the wilderness, crises, forensic, long-term residential, and outpatient settings.
(970) 431-8765 View (970) 431-8765
Photo of Patricia Cochran, Licensed Professional Counselor in Fort Collins, CO
Patricia Cochran
Licensed Professional Counselor, MAMFT, LPC, LAC
Verified Verified
Fort Collins, CO 80526  (Online Only)
Waitlist for new clients
Have you ever felt as if life won’t give you a break? Your relationship is falling apart, you can’t seem to feel rested or happy, and you might be depending a bit too much on “crutches” to get through your day? If you have been struggling with anxiety, depression, addiction or a high-conflict relationship we need to talk. You deserve to start enjoying life without “crutches”, anxiety or chaos. I can help you better communicate with your loved one, heal from trauma and find inner-strength.
Have you ever felt as if life won’t give you a break? Your relationship is falling apart, you can’t seem to feel rested or happy, and you might be depending a bit too much on “crutches” to get through your day? If you have been struggling with anxiety, depression, addiction or a high-conflict relationship we need to talk. You deserve to start enjoying life without “crutches”, anxiety or chaos. I can help you better communicate with your loved one, heal from trauma and find inner-strength.
(970) 620-9204 View (970) 620-9204
Photo of Koen Pull, Licensed Professional Counselor Candidate in Fort Collins, CO
Koen Pull
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Fort Collins, CO 80525
This has included extensive experience supporting those who struggle with the effects of trauma, depression, anxiety, identity crises, and career dissatisfaction.
Koen Pull believes that we all possess the strength to overcome such difficulties and to grow towards the prosperity and happiness we all deserve. By providing a compassionate and supportive environment, Koen aspires to nurture his client’s growth process and assist them in achieving their full potential regardless of where they are in their journey through life. He utilizes a variety of techniques to help foster a path of restoration for his clients while providing guidance, empowerment, and understanding.
This has included extensive experience supporting those who struggle with the effects of trauma, depression, anxiety, identity crises, and career dissatisfaction.
Koen Pull believes that we all possess the strength to overcome such difficulties and to grow towards the prosperity and happiness we all deserve. By providing a compassionate and supportive environment, Koen aspires to nurture his client’s growth process and assist them in achieving their full potential regardless of where they are in their journey through life. He utilizes a variety of techniques to help foster a path of restoration for his clients while providing guidance, empowerment, and understanding.
(970) 499-7829 View (970) 499-7829
Photo of Michele Scheetz, Licensed Professional Counselor in Fort Collins, CO
Michele Scheetz
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80521
Waitlist for new clients
I have over 20 years of experience helping adults overcome anxiety, depression, trauma, life transitions and difficult situations.
You have taken a very positive first step in deciding to seek therapy. I am a supportive, compassionate, non-judgemental therapist who will guide you through life's challenges. I specialize in helping adults understand their emotions, examine troubling thoughts, change behaviors and heal from past adverse experiences and traumas. My goal is to help you develop solutions and tools to live a more fulfilling life.
I have over 20 years of experience helping adults overcome anxiety, depression, trauma, life transitions and difficult situations.
You have taken a very positive first step in deciding to seek therapy. I am a supportive, compassionate, non-judgemental therapist who will guide you through life's challenges. I specialize in helping adults understand their emotions, examine troubling thoughts, change behaviors and heal from past adverse experiences and traumas. My goal is to help you develop solutions and tools to live a more fulfilling life.
(970) 500-0352 View (970) 500-0352
Photo of Margaret Davis, Counselor in Fort Collins, CO
Margaret Davis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
(970) 341-2103 View (970) 341-2103
Photo of Melissa Blatnik, Licensed Professional Counselor in Fort Collins, CO
Melissa Blatnik
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Fort Collins, CO 80526
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.
(970) 251-7365 View (970) 251-7365
Photo of Julie Kittredge, Licensed Professional Counselor Candidate in Fort Collins, CO
Julie Kittredge
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
(970) 840-0893 View (970) 840-0893
Photo of Houghton Somatic Practice, Licensed Professional Counselor in Fort Collins, CO
Houghton Somatic Practice
Licensed Professional Counselor, PhD(c), MA
Verified Verified
Fort Collins, CO 80528  (Online Only)
I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to integrate what brings you into therapy. I believe diversity is a strength. Being Latina has helped me see this first hand. I use a multicultural point of view with an intercultural understanding. My pronouns are she/her, I am cishet, and I believe in respect for all people.
I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to integrate what brings you into therapy. I believe diversity is a strength. Being Latina has helped me see this first hand. I use a multicultural point of view with an intercultural understanding. My pronouns are she/her, I am cishet, and I believe in respect for all people.
(970) 616-6737 View (970) 616-6737
Photo of Erin M Hadlow, Marriage & Family Therapist in Fort Collins, CO
Erin M Hadlow
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Fort Collins, CO 80526
When life doesn't go as planned, you may feel you don't have the tools to cope with the unexpected. With compassion, kindness, and sometimes humor, I’ll help you move forward. I believe that every person, couple or family is unique with different presenting circumstances and that counseling is an individualized process. I work with individuals, couples, and families on a variety of issues specializing in anxiety, abuse, trauma and life transitions.
When life doesn't go as planned, you may feel you don't have the tools to cope with the unexpected. With compassion, kindness, and sometimes humor, I’ll help you move forward. I believe that every person, couple or family is unique with different presenting circumstances and that counseling is an individualized process. I work with individuals, couples, and families on a variety of issues specializing in anxiety, abuse, trauma and life transitions.
(970) 533-8919 View (970) 533-8919
Photo of Leigh Reineke, Clinical Social Work/Therapist in Fort Collins, CO
Leigh Reineke
Clinical Social Work/Therapist, EMDR, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
(970) 633-1463 View (970) 633-1463
Photo of Pamela S O'Grady, Licensed Professional Counselor in Fort Collins, CO
Pamela S O'Grady
Licensed Professional Counselor, MEd, NCC, LPC, EMDR
Verified Verified
Fort Collins, CO 80525
I specialize in working with survivors of childhood sexual abuse,sexual assault,depression, anxiety, PTSD or any life issues that are interrelated.
I believe we each have a wisdom inside of us which holds our deepest truth and knowing. During our life we are each impacted by difficult life experiences and we lose our way, our truth, and struggle to heal and thrive in life.By working together you can heal and reconnect with your inner wisdom and truth and live a happy fulfilling life.
I specialize in working with survivors of childhood sexual abuse,sexual assault,depression, anxiety, PTSD or any life issues that are interrelated.
I believe we each have a wisdom inside of us which holds our deepest truth and knowing. During our life we are each impacted by difficult life experiences and we lose our way, our truth, and struggle to heal and thrive in life.By working together you can heal and reconnect with your inner wisdom and truth and live a happy fulfilling life.
(970) 276-6230 View (970) 276-6230
Photo of Josh Joseph, Licensed Professional Counselor in Fort Collins, CO
Josh Joseph
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
His areas of focus, research, and practice include guiding his clients through issues related to anxiety, depression, substance use, adjustment, and life/career coaching.
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
His areas of focus, research, and practice include guiding his clients through issues related to anxiety, depression, substance use, adjustment, and life/career coaching.
Josh Joseph is a holistic practitioner and believes in each individual's ability to heal their lives. He is a Master of Sciences graduate, Licensed Professional Counselor, Life & Career Coach, Hypnotherapist, NLP Master Practitioner, Reiki Master Practitioner, husband, father of twins, gardener, hiker, and an owner of one loving dog and one playful cat. He believes in meeting his clients where they are in the present moment, while using a variety of tools and expertise in order to help them create new approaches to moving forward.
(970) 645-3763 View (970) 645-3763
Photo of Lisa Wallace, Licensed Professional Counselor in Fort Collins, CO
Lisa Wallace
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Counseling since 2002, I have experience with adults/couples/families/teens and children dealing with anxiety, depression, anger, adoption, communication, marital issues, PTSD, grief and loss, parenting, blended families, divorce, sexuality, and adjusting to life changes.
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
Counseling since 2002, I have experience with adults/couples/families/teens and children dealing with anxiety, depression, anger, adoption, communication, marital issues, PTSD, grief and loss, parenting, blended families, divorce, sexuality, and adjusting to life changes.
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
(970) 237-6166 View (970) 237-6166
Photo of Sarah Breseke, Licensed Professional Counselor in Fort Collins, CO
Sarah Breseke
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Collins, CO 80525  (Online Only)
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
(970) 366-3023 View (970) 366-3023
Photo of Kate Newton, Counselor in Fort Collins, CO
Kate Newton
Counselor, MA, LPC, CYT
Verified Verified
1 Endorsed
Fort Collins, CO 80526
“Pain from my past keeps me from truly enjoying my life”, “There are so many things about myself I wish were different”, “My anxiety is painful and I feel exhausted ”, “I feel unfulfilled in my relationships”. Does any of this resonate with you? Life throws many obstacles our way, and it can feel extremely defeating at times. Do you desire to know yourself on a deeper level and connect to the aspects of yourself that make you unique and special? I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to be seen, heard, and understood.
“Pain from my past keeps me from truly enjoying my life”, “There are so many things about myself I wish were different”, “My anxiety is painful and I feel exhausted ”, “I feel unfulfilled in my relationships”. Does any of this resonate with you? Life throws many obstacles our way, and it can feel extremely defeating at times. Do you desire to know yourself on a deeper level and connect to the aspects of yourself that make you unique and special? I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to be seen, heard, and understood.
(970) 707-0787 View (970) 707-0787
Photo of Brady Neely, Licensed Professional Counselor in Fort Collins, CO
Brady Neely
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80524
I enjoy working w/ individuals, couples, families; teens to adults; with issue including: anxiety, depression, trauma, OCD, attachment issues, relationships, LGBTQIA+.
My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there.
I enjoy working w/ individuals, couples, families; teens to adults; with issue including: anxiety, depression, trauma, OCD, attachment issues, relationships, LGBTQIA+.
My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there.
(970) 438-5750 View (970) 438-5750
Photo of Poling Chan, Clinical Social Work/Therapist in Fort Collins, CO
Poling Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
I specialize in treating traumas, attachment issues, anxiety and depression in general as well as post-partum depression.
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
I specialize in treating traumas, attachment issues, anxiety and depression in general as well as post-partum depression.
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
(970) 279-4374 View (970) 279-4374

See more therapy options for Fort Collins

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.