Photo of Marci Wise, Counselor in Fort Myers, FL
Marci Wise
Counselor, MA, LMHC, Author, EMDR
Verified Verified
13 Endorsed
Fort Myers, FL 33907
Do you feel as if something is keeping you from living your ideal life? I am a Licensed Mental Health Counselor and Author, seeing clients in the Fort Myers/Naples area, who specializes in personal empowerment. Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, I can offer you the tools to take back control of your life. While our challenges can be difficult, our problems do not define us. I will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions.
Do you feel as if something is keeping you from living your ideal life? I am a Licensed Mental Health Counselor and Author, seeing clients in the Fort Myers/Naples area, who specializes in personal empowerment. Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, I can offer you the tools to take back control of your life. While our challenges can be difficult, our problems do not define us. I will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions.
(239) 558-1482 View (239) 558-1482
Photo of Hannah Varnadoe, Mental Health Counselor in Fort Myers, FL
Hannah Varnadoe
Mental Health Counselor, LMHC, MA
Verified Verified
Fort Myers, FL 33905  (Online Only)
Now offering EMDR! I am LGBTQ+ friendly and can help clients process identity and other related issues. I also specialize in adult anxiety, ADHD, attachment, and trauma. I typically work with adults and teenagers. My favorite clients to work with are those that are working towards being their most authentic selves and are ready to dig in deep to find out what that looks like.
Now offering EMDR! I am LGBTQ+ friendly and can help clients process identity and other related issues. I also specialize in adult anxiety, ADHD, attachment, and trauma. I typically work with adults and teenagers. My favorite clients to work with are those that are working towards being their most authentic selves and are ready to dig in deep to find out what that looks like.
(239) 291-3123 x4 View (239) 291-3123 x4
Photo of Dr. Hannah Strom, Psychologist in Fort Myers, FL
Dr. Hannah Strom
Psychologist, MA, PsyD, LP
Verified Verified
2 Endorsed
Fort Myers, FL 33907
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
(239) 319-4934 View (239) 319-4934
Photo of Danielle Jediny-Racies, MFT, Marriage & Family Therapist in Fort Myers, FL
Danielle Jediny-Racies, MFT
Marriage & Family Therapist, MFT
Verified Verified
Fort Myers, FL 33908  (Online Only)
Hello. My name is Danielle Jediny-Racies. I am a practicing licensed marriage and family therapist since 2009 providing care for people who live in Oregon, California, Florida, Washington, and Georgia. My therapeutic approach is informed by system-centered, attachment, trauma-informed methods of care and psychobiological approach to couples therapy (PACT). I am steady, reflective, and compassionate.
Hello. My name is Danielle Jediny-Racies. I am a practicing licensed marriage and family therapist since 2009 providing care for people who live in Oregon, California, Florida, Washington, and Georgia. My therapeutic approach is informed by system-centered, attachment, trauma-informed methods of care and psychobiological approach to couples therapy (PACT). I am steady, reflective, and compassionate.
(239) 360-3133 View (239) 360-3133
Photo of Janet D Cameron in Fort Myers, FL
Janet D Cameron
Verified Verified
Fort Myers, FL 33905
I help those who are suffering from trauma, loss and grief move through the fear to give themselves permission to heal mind and soul.
My goal with my clients is to encourage all to be curious about what life could be as an empowered and confidential individual. The power to reconstruct your soul comes from being shown how to be honest with yourself.
I help those who are suffering from trauma, loss and grief move through the fear to give themselves permission to heal mind and soul.
My goal with my clients is to encourage all to be curious about what life could be as an empowered and confidential individual. The power to reconstruct your soul comes from being shown how to be honest with yourself.
(239) 695-7924 View (239) 695-7924
Photo of Angela Molina, Counselor in Fort Myers, FL
Angela Molina
Counselor, LMHC, MCAP, NCC
Verified Verified
Fort Myers, FL 33913  (Online Only)
I am a Licensed Mental Health Counselor (LMHC), Master’s Level Addiction Professional (MCAP), National Certified Counselor (NCC), and trained in Eye Movement Desensitization Reprocessing (EMDR) effective treatment for trauma. I have many years of experience providing therapy and support to clients with psychological, emotional, and interpersonal difficulties including clients with substance abuse problems and victims of domestic violence. I have a wide experience working with people who present concerns related to anxiety, depression, mood disorders, trauma, grief and loss, life transitions, relationships, and maladaptive behaviors.
I am a Licensed Mental Health Counselor (LMHC), Master’s Level Addiction Professional (MCAP), National Certified Counselor (NCC), and trained in Eye Movement Desensitization Reprocessing (EMDR) effective treatment for trauma. I have many years of experience providing therapy and support to clients with psychological, emotional, and interpersonal difficulties including clients with substance abuse problems and victims of domestic violence. I have a wide experience working with people who present concerns related to anxiety, depression, mood disorders, trauma, grief and loss, life transitions, relationships, and maladaptive behaviors.
(239) 294-8897 View (239) 294-8897
Photo of Anthony Garcia, Counselor in Fort Myers, FL
Anthony Garcia
Counselor, LMHC, CAP, EMDR
Verified Verified
1 Endorsed
Fort Myers, FL 33907
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
(239) 307-0139 View (239) 307-0139
Photo of A Peaceful Mind Counseling Group, Counselor in Fort Myers, FL
A Peaceful Mind Counseling Group
Counselor, LMHC, CAP, LMFT
Verified Verified
Fort Myers, FL 33907
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
(239) 294-8726 View (239) 294-8726
Photo of Wise Counseling, Inc, Licensed Mental Health Counselor in Fort Myers, FL
Wise Counseling, Inc
Licensed Mental Health Counselor, LMHC, LCSW, EMDRIA
Verified Verified
4 Endorsed
Fort Myers, FL 33907
Do you feel as if something is keeping you from living your ideal life? Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, our staff of qualified counselors can offer you the tools to take back control of your life. We will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions. We see people as people - and problems as problems. You are not defined by your current struggles. We use evidence-based treatments and promote a sense of empowerment.
Do you feel as if something is keeping you from living your ideal life? Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, our staff of qualified counselors can offer you the tools to take back control of your life. We will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions. We see people as people - and problems as problems. You are not defined by your current struggles. We use evidence-based treatments and promote a sense of empowerment.
(239) 893-7797 View (239) 893-7797
Photo of Mandala Counseling Services, Counselor in Fort Myers, FL
Mandala Counseling Services
Counselor, MA, LMHC, QS
Verified Verified
Fort Myers, FL 33919
Teens/ High Risk, Self harm, depression, sexual abuse, physical abuse, trauma, PTSD, sexual reactivity in children, family counseling after divorce or separation, blended family issues, sexual dysfunction/compulsions, LGBTQ stressors, panic disorders/anxiety, grief, Personality Disorders, EMDR available.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
Teens/ High Risk, Self harm, depression, sexual abuse, physical abuse, trauma, PTSD, sexual reactivity in children, family counseling after divorce or separation, blended family issues, sexual dysfunction/compulsions, LGBTQ stressors, panic disorders/anxiety, grief, Personality Disorders, EMDR available.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
(239) 360-1983 View (239) 360-1983
Photo of Brittany Junker, Counselor in Fort Myers, FL
Brittany Junker
Counselor
Verified Verified
1 Endorsed
Fort Myers, FL 33901
Hello, my name is Brittany Junker. I am a licensed Mental Health Counselor. I work with clients of all ages: children, teens, and adults. I specialize in helping families heal, individually and as a whole. My therapeutic style lends itself to working with a diverse range of client concerns. Clients have expressed symptoms including but not limited to symptoms of ADD/ADHD, disciplinary concerns, conduct and personality disorders, symptoms of trauma, anxiety, depression, irritability, difficulty making and maintaining relationships, trouble sleeping, mood swings, angry outbursts etc.
Hello, my name is Brittany Junker. I am a licensed Mental Health Counselor. I work with clients of all ages: children, teens, and adults. I specialize in helping families heal, individually and as a whole. My therapeutic style lends itself to working with a diverse range of client concerns. Clients have expressed symptoms including but not limited to symptoms of ADD/ADHD, disciplinary concerns, conduct and personality disorders, symptoms of trauma, anxiety, depression, irritability, difficulty making and maintaining relationships, trouble sleeping, mood swings, angry outbursts etc.
(239) 900-1812 View (239) 900-1812
Photo of Courtney A. Faunce, Counselor in Fort Myers, FL
Courtney A. Faunce
Counselor, LMHC, NCC
Verified Verified
5 Endorsed
Fort Myers, FL 33907
Specialties: teens + young adults, eating disorder intuitive therapy, depression, anxiety, Neurodiversity, BPD, and resiliency from complex trauma.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
Specialties: teens + young adults, eating disorder intuitive therapy, depression, anxiety, Neurodiversity, BPD, and resiliency from complex trauma.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
(239) 842-7237 View (239) 842-7237
Photo of Dr. Cori Calkins, Psychologist in Fort Myers, FL
Dr. Cori Calkins
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Myers, FL 33912
We all struggle at different points in life. There are times when we need support to gain perspective and make changes in order to find peace. I help adults and teens work through a variety of concerns regarding anxiety and depression, life changes, life optimization, intimacy, relationships and past trauma. Together we work collaboratively to identify your own goals and develop skills for managing these challenges. Through a trusting therapeutic relationship, my goal is to help you to find self-understanding and identify the barriers that are standing in the way of your ability to enjoy life.
We all struggle at different points in life. There are times when we need support to gain perspective and make changes in order to find peace. I help adults and teens work through a variety of concerns regarding anxiety and depression, life changes, life optimization, intimacy, relationships and past trauma. Together we work collaboratively to identify your own goals and develop skills for managing these challenges. Through a trusting therapeutic relationship, my goal is to help you to find self-understanding and identify the barriers that are standing in the way of your ability to enjoy life.
(239) 217-4686 View (239) 217-4686
Photo of Rachele Epp, Counselor in Fort Myers, FL
Rachele Epp
Counselor, LMHC
Verified Verified
2 Endorsed
Fort Myers, FL 33919
Dealing with anxiety, depression, and trauma can feel debilitating. You get stuck in thoughts of worry and fear that feels like a vicious loop you can’t escape. It can cause your world to get very small as it prevents you from participating in normal life. You always feel on edge, and you struggle to trust others. You constantly get triggered by the painful memories in your past. You feel stressed, overwhelmed, and very alone. If this sounds like you, I want to assure you that there is hope. You don’t have to feel stuck and alone in this misery. Reaching out for help is a courageous step towards being the person you want to become.
Dealing with anxiety, depression, and trauma can feel debilitating. You get stuck in thoughts of worry and fear that feels like a vicious loop you can’t escape. It can cause your world to get very small as it prevents you from participating in normal life. You always feel on edge, and you struggle to trust others. You constantly get triggered by the painful memories in your past. You feel stressed, overwhelmed, and very alone. If this sounds like you, I want to assure you that there is hope. You don’t have to feel stuck and alone in this misery. Reaching out for help is a courageous step towards being the person you want to become.
(239) 230-1784 View (239) 230-1784
Photo of Lindsey Chudzik, Clinical Social Work/Therapist in Fort Myers, FL
Lindsey Chudzik
Clinical Social Work/Therapist, MSW, LCSW, C-IMHP
Verified Verified
3 Endorsed
Fort Myers, FL 33907
With a Holistic and trauma-informed approach and a specialization in Accelerated Resolution Therapy, I provide an alternative method to traditional therapy where clients overcome issue(s) by using bilateral eye-movements to eliminate "stuck" images, sensations, and symptoms.
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
With a Holistic and trauma-informed approach and a specialization in Accelerated Resolution Therapy, I provide an alternative method to traditional therapy where clients overcome issue(s) by using bilateral eye-movements to eliminate "stuck" images, sensations, and symptoms.
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
(239) 356-8476 View (239) 356-8476
Photo of Scarlett Olivares, Counselor in Fort Myers, FL
Scarlett Olivares
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
Fort Myers, FL 33913
She has specialized training in Eye Movement Desensitization Reprocessing (EMDR); an evidence-based practice that has been proven as one the most effective treatments for trauma.
Scarlett Olivares obtained her undergraduate degree in Clinical Psychology from the Catholic University of Santo Domingo in 2004. Scarlett obtained her graduate degree (with honors) in Clinical Mental Health Counseling from Hodges University. Scarlett is a bilingual/bicultural counselor that is experienced in working with families and individuals. She has honed her skills over 13 years working in the community.  Her passion and dedication led her to develop her skills in another critical mental health area, that of addiction and substance abuse.
She has specialized training in Eye Movement Desensitization Reprocessing (EMDR); an evidence-based practice that has been proven as one the most effective treatments for trauma.
Scarlett Olivares obtained her undergraduate degree in Clinical Psychology from the Catholic University of Santo Domingo in 2004. Scarlett obtained her graduate degree (with honors) in Clinical Mental Health Counseling from Hodges University. Scarlett is a bilingual/bicultural counselor that is experienced in working with families and individuals. She has honed her skills over 13 years working in the community.  Her passion and dedication led her to develop her skills in another critical mental health area, that of addiction and substance abuse.
(239) 451-5576 View (239) 451-5576
Photo of Stacey Heidler, LLC in Fort Myers, FL
Stacey Heidler, LLC
MS, LMHC, QS
Verified Verified
1 Endorsed
Fort Myers, FL 33919
I use a variety of methods and interventions including Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Brief Solution Focused Therapy, Narrative Therapy, Holistic, and Mindfulness techniques.
Have you been experiencing stress or would like to make changes in your life? Have you been experiencing symptoms of depression or anxiety? Maybe you are searching for help but do not know where to look. It is easy to become overwhelmed by life stressors and find it difficult to navigate through them. I enjoy helping my clients work through their challenges and feelings. I create a judgment free space which allows my clients to be themselves and explore who they are. I meet my clients where they are at to help them gain insight to achieve balance as well as create a fulfilling life.
I use a variety of methods and interventions including Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Brief Solution Focused Therapy, Narrative Therapy, Holistic, and Mindfulness techniques.
Have you been experiencing stress or would like to make changes in your life? Have you been experiencing symptoms of depression or anxiety? Maybe you are searching for help but do not know where to look. It is easy to become overwhelmed by life stressors and find it difficult to navigate through them. I enjoy helping my clients work through their challenges and feelings. I create a judgment free space which allows my clients to be themselves and explore who they are. I meet my clients where they are at to help them gain insight to achieve balance as well as create a fulfilling life.
(239) 449-0862 View (239) 449-0862
Photo of Paula Standberry, Counselor in Fort Myers, FL
Paula Standberry
Counselor, LMHC
Verified Verified
Fort Myers, FL 33905
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
(786) 244-7347 View (786) 244-7347
Photo of Timara Tyler- in Fort Myers, FL
Timara Tyler-
MS, LMHC, LCDC, EMDR
Verified Verified
Fort Myers, FL 33901  (Online Only)
I am trained in EMDR and trauma focused.
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
I am trained in EMDR and trauma focused.
Wanting to teach brought me to counseling, which ironically, has allowed me to explore the journey of life with those who seek guidance, and it is the aspect I perhaps love most about being a clinician. I am passionate about community which has led me to working with individuals, young adults, couples and their families in diverse settings such as private practice, therapeutic schools, outpatient treatment, residential treatment, and criminal justice settings.
(561) 576-6418 View (561) 576-6418
Photo of Emma Jimenez Manley, Licensed Mental Health Counselor in Fort Myers, FL
Emma Jimenez Manley
Licensed Mental Health Counselor, LMHC, NCC, CCTP-II, CIMHP
Verified Verified
Fort Myers, FL 33905  (Online Only)
I have 14 years of Master-level clinical experience of grief counseling, as well as life/career coaching, anxiety/stress/PTSD, school/college issues, women's issues, phase of life issues, relationship issues, self-esteem/assertiveness, peer relationships and acculturation issues/adjust, chronic/terminal illnesses adjustment and caregiving issues.
The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused-Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.
I have 14 years of Master-level clinical experience of grief counseling, as well as life/career coaching, anxiety/stress/PTSD, school/college issues, women's issues, phase of life issues, relationship issues, self-esteem/assertiveness, peer relationships and acculturation issues/adjust, chronic/terminal illnesses adjustment and caregiving issues.
The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you so you feel good about who you are. I am a bilingual Florida Licensed Mental Health Counselor, as well as a Certified National Counselor. I am also Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II) with Trauma Focused-Cognitive Behavioral training and Life Coaching certification. I am available via Telehealth for clients in Florida.
(305) 290-3173 View (305) 290-3173
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.