Divorce Therapists in Frederick, MD

I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.

Are you struggling with a death, divorce, loss of a job, pet or relationship? Have often been referred to as "too sensitive?" My clients are those who have experienced loss through any change, transition or end of life. With a holisitic approach to loss and transition, clients will be able to access resilience and have a safe space to explore possibilities. My clients will discover a compassionate place to explore how life can still have purpose and possibility after life changing transitions. Additionally, my clients will learn about the HSP trait and what gifts this provides to their lives and relationships.

I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.

In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows over your days, and the tumultuous waves of life transitions may leave you feeling lost and even hopeless. All you really want is peace within and outside of you, but you are having a hard time with fulfilling that desire.

Safoura Moraveji is a seasoned licensed psychotherapist who has been practicing in Maryland and the District of Columbia since 1988. Safoura's most current work has focused primarily on adults experiencing major life transitions such as divorce, family, career moves, and illness. After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy. Her specialized focuses include working with adults who suffer from severe mood and panic disorders, depression, and anxiety.

Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.

In this life, we are all faced with struggles. Whether that is a stressful life transition, not feeling good enough, divorce, worry about the future, grief, feeling burnt out by the demands of work, school, relationships, or daily life or managing high sensitivity. We can overcome these struggles with non-judgmental support, coping tools, life strategies, and self-awareness. I believe that anyone can go on a journey of self-healing and discovery that will encourage growth and increase their quality of life. Taking the first step can be tough, but counseling can provide a space where you don’t have to do it alone.

I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.

We all struggle at times and need someone to talk to. I am here to provide that to you in a professional, respectful and non-judgmental environment so that you can get the help and support you need in a safe place. Currently my focus is working with women (ages 21 - 65) in individual therapy on issues related to situational depression and anxiety, work, life, career and family issues, relationship and interpersonal difficulties, school and job challenges, life transitions such as starting a family, moving, divorce and other major adjustments such as the loss of a loved one, or dealing with complex medical issues.

The stories others tell about us and the ones we tell ourselves help to shape the landscape of our lives. Life is also full of profound mystery. Sometimes, we find ourselves navigating a landscape that bears no resemblance to the one we imagined. We suffer unimaginable losses, injustices and pain, and frequently there are no answers explaining why. Additionally, finding our way can be exhausting and leave us feeling sad and defeated. In those times, it's easy to forget (or perhaps, no one ever told or showed us) the truth that we absolutely matter; we are deserving of acceptance and kindness, and we are worthy of respect and love.

As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.

Do you feel like you are struggling to understand your child? Perhaps your child is struggling at home, school, or other social environments? I specialize in helping children find their voice to effectively communicate and help bridge the parent child relationship. Parenting doesn't come with an instruction manual and can often become overwhelming. Through our work together I can help build the confidence needed to navigate the difficult situations often faced by both children and parents today. I connect with children by using play therapy, expressive arts, and other developmentally appropriate interventions.

Whether you're going through a life transition, experiencing something difficult (externally or internally), or want someone you can bounce thoughts, feelings, and ideas off of, I'm here for it. When we take the intentional time to look at how whatever is going on for you is impacting your mental, emotional, physical, and relational health, and how that might be preventing you from reaching your goals, we can not only gain a lot from the therapy process, but also enjoy it. We can work together to talk it through, break down barriers, generate insight, and create positive change in a supportive environment.

Navigating the search for the right therapist can be challenging, and I recognize the courage required to seek help. As a psychotherapist, I offer a non-judgmental environment for children, adolescents, and adults. Building a foundation of trust, care, and respect is essential in our therapeutic relationship. I am dedicated to creating a safe space where you can explore, express, and work towards positive change. Listening attentively, understanding your unique experiences, and tailoring specialized treatments to meet individual needs are at the core of my practice.

Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws; to diminish pain and find contentment. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.

I am a Licensed Clinical Professional Counselor who works with adolescents (12+), adults and families by providing a compassionate and non-judgmental space to explore life’s challenges. With over 15 years of experience, I use an eclectic therapeutic style incorporating interventions from multiple therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, and Solution-Focused Therapy. I believe a strong therapeutic relationship is an integral part of helping my clients to achieve personal growth, improve awareness and gain insight into patterns of emotional issues.

You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.

Thank You. We will design a healing journey that is uniquely yours! Specializing in trauma resolution and spiritually integrated psychotherapy. Working together considering all factors of mind, body, and spirit. Honoring chronic illness; reviewing your spiritual life or lack of; what you eat or don't; your thoughts and what you are afraid to think; how you move or are unable to move; what you vision for your-Self and what gets in the way. Acknowledging the great mystery of suffering and how to find meaning. Exploring your resiliency and your innate capacity to heal - seeking your strengths and what brings joy and happiness!