Therapists in Fredericksburg, VA

Are you secretly dealing with the pain of sexual trauma? Is it causing problems in your relationship or keeping you from relationship? Do you use work, accomplishments, ministry or even relationships to avoid or mask the pain? Has the discovery of infidelity left you riding an emotional roller coaster you can't stop? You're confused, angry, scared, and in pain, uncertain of how or if the pain will end. You want off of the roller coaster. You need answers not only regarding how this could happen, but about what's next. You are not alone. There is help and healing is possible. You can regain control of your emotions and your life.

In addition to group therapy options, Wright Group Counseling is accepting new clients for virtual individual therapy sessions. Tiffany has experience working with individuals from various populations to include children, adults, and families. She is knowledgeable and experienced in assisting clients through a variety of emotional and behavioral struggles as well as difficult life circumstances. She values and emulates an empathetic, open, unbiased, all-inclusive therapeutic approach and creates a safe space for all thoughts, behaviors, and emotions.

Need help yesterday? I assist motivated clients to make significant therapy progress through intensive therapy appointments and personal retreat packages. The one session every week or two model is not the best for everyone. Intensive sessions create sustained focus on specific objectives, ensuring more efficient results. If your schedule makes weekly appointments difficult or you need to get significant relief from your trauma triggers quickly, keep reading to see if I may be a good fit for you.

Stuck? Sad? Worried? Stressed? Do you find yourself dealing with situations, thoughts, feelings, and behaviors that you believe you have no control over or find to be completely overwhelming? Are you having trouble putting your past experiences behind you? Are you fearful of the future and of moving forward? Or maybe you want to try new things, but fear gets in the way of taking that first step? Perhaps you're stressed and trying to find balance? It’s okay; as women, we have all been there. We get it. But, you don’t have to deal with this alone. A skilled, trusted, & compassionate therapist can help you navigate these life issues.

I have extensive experience treating adults and adolescents that are experiencing anxiety, abandonment issues, depression, domestic violence, emotional regulation, grief/loss, physical/emotional abuse, and relational issues. Using a solution-focused approach with life coaching techniques, I help my clients to strengthen their ability to emotionally identify their needs and recognize coping strategies that will work best for their situation. I offer all my clients a place to safely express themselves and adopt healthier ways to manage difficult emotions.

Want to find your way back to yourself, your happiness and your loved ones? Is there a relationship in your life that isn’t feeling so great? It might be your relationship with yourself, your body, your partner, the little one that you just brought into the world, or the loss of a child you never got to meet. Whether you're facing challenging life transitions, navigating through relationship difficulties, or simply yearning for meaningful connections with yourself or others, you've come to the right place. I help individuals and couples turn their heartache into a breakthrough.

A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I am now a Resident working toward state licensure for LPC, with 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I recently completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.

We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.

Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.

Are you feeling stuck in your life? Are you struggling to figure out how to get on the path to what you really want deep down in your heart? If so, I can help! I have over fifteen years experience working with people who are undergoing significant life changes, people who feel "stuck" and want to regain their zest for life. I also specialize in helping people resolve grief, loss or trauma.

TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.

You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive.

It takes a lot of courage to take that first step to ask for help when emotions and stress have begun to feel unmanageable. Many clients contemplate counseling for awhile before scheduling that first session. Often a significant other, family members, friends or an employer have suggested counseling but myths and stereotypes about therapy get in the way of taking that first step. If you're looking to restore hope and balance in your life maybe you're ready to take that first step. Call today for an appointment.

FOCUS Group Solutions, LLC, is a unique approach to addressing the mental health in the surrounding community. Our approach has several targeted populations that include military, Veterans, families and academia. We look forward to servicing you.

Accepting New Patients! Book at: Staffordholisticcounseling.com Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

As a dedicated and compassionate counselor, I am committed to providing a safe and supportive space for individuals seeking positive transformation in their lives. With a deep understanding of the challenges we all face, I am here to guide you on your journey towards greater self-awareness and fulfillment. I aim to come alongside you to assist you in the healing and empowering process without judgment or criticism. I specialize in working with adolescents and adults, addressing anxiety, depression, and trauma. I work with individuals to reduce symptoms and increase strength. Reach out to us today to begin your healing journey!

Are you sick and tired of feeling down, anxious, stressed out, or out of sorts? Do you feel like you can’t talk to the people in your life about your problems because they brush you off or they just don’t get it? I specialize in helping people get through the rough patches. Depression, anxiety, relationship issues, trauma—whatever it is pulling you down, I can help bring you back up. Healing is possible and you have everything inside of you to heal and to live a really beautiful life, that’s just perfect for you. Sometimes we get stuck and have old, unresolved pain that prevents us from living in our own truth and light.

Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.