Couples Counseling Therapists in Freehold, NJ

Photo of Institute for Personal Growth - Freehold Office, Psychologist in Freehold, NJ
Institute for Personal Growth - Freehold Office
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Freehold, NJ 07728
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
Thinking of therapy? Ask for the first session free. IPG has around 30 therapists through 3 offices in Freehold, Highland Park, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for problems ranging from depression to life transitions to marital strife. We also have many trained sex therapists, a special focus on the LGBTQ community, transgender youth services, therapy for those involved in BDSM/kink, consensual non-monogamy, and other sexual minorities. The size and diversity of our staff means we can treat almost any client.
(732) 561-5586 View (732) 561-5586
Photo of BBCS Counseling Services, Licensed Professional Counselor in Freehold, NJ
BBCS Counseling Services
Licensed Professional Counselor, EdS, LPC, CCMHC, NCCC, MCC
Verified Verified
Freehold, NJ 07728
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
(732) 451-7941 x101 View (732) 451-7941 x101
Photo of José Desiderio, Licensed Professional Counselor in Freehold, NJ
José Desiderio
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728  (Online Only)
I specialize in the treatment of adult mental health concerns involving anxiety, depression, self-esteem issues, anger/stress management, and relationship concerns.
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
I specialize in the treatment of adult mental health concerns involving anxiety, depression, self-esteem issues, anger/stress management, and relationship concerns.
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
(732) 782-9681 View (732) 782-9681
Photo of Dan Blum, Licensed Professional Counselor in Freehold, NJ
Dan Blum
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Freehold, NJ 07728  (Online Only)
I have experience in both inpatient and outpatient settings providing services in anxiety, depression, relationship issues, grief, and adjustment disorders.
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
I have experience in both inpatient and outpatient settings providing services in anxiety, depression, relationship issues, grief, and adjustment disorders.
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
(732) 487-3709 View (732) 487-3709
Photo of Tery Gerard Michaud, LCSW, Clinical Social Work/Therapist in Freehold, NJ
Tery Gerard Michaud, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
I do extensive couples work, teaching communication skills and gender issues.
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
I do extensive couples work, teaching communication skills and gender issues.
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
(732) 703-7140 View (732) 703-7140
Photo of Daniel Zykorie, Clinical Social Work/Therapist in Freehold, NJ
Daniel Zykorie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Freehold, NJ 07728
Although I specialize in treating trauma, mood, behavior, atypical development, relationships, and educational and parenting challenges in youth and families, college students, couples, and adults also access help.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
Although I specialize in treating trauma, mood, behavior, atypical development, relationships, and educational and parenting challenges in youth and families, college students, couples, and adults also access help.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
(732) 820-2545 View (732) 820-2545
Photo of Judi Sargent, Clinical Social Work/Therapist in Freehold, NJ
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Nancy A. Valentino MSW, LCSW, Clinical Social Work/Therapist in Freehold, NJ
Nancy A. Valentino MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Freehold, NJ 07728
In Person Therapy Available. I have over twenty years of experience working with individuals, couples, families and groups. Whether issues relate to life stressors, relationships, substance abuse, psychiatric illness, or a combination of these difficulties, I can help clients to identify their problems and explore solutions. My goal is to empower my clients through education, to help them learn and utilize skills to assess their problems, identify strategies that have and have not worked in the past, and implement change in both thoughts and actions. Clients carry these skills far beyond the therapeutic relationship.
In Person Therapy Available. I have over twenty years of experience working with individuals, couples, families and groups. Whether issues relate to life stressors, relationships, substance abuse, psychiatric illness, or a combination of these difficulties, I can help clients to identify their problems and explore solutions. My goal is to empower my clients through education, to help them learn and utilize skills to assess their problems, identify strategies that have and have not worked in the past, and implement change in both thoughts and actions. Clients carry these skills far beyond the therapeutic relationship.
(908) 301-6079 View (908) 301-6079
Photo of Beverly Baskin, Licensed Professional Counselor in Freehold, NJ
Beverly Baskin
Licensed Professional Counselor, EdS, LPC, MCC, CCMHC
Verified Verified
1 Endorsed
Freehold, NJ 07728
BBCS specialties include depression; marriage and couples counseling, counseling for families and adolescents; counseling for ADD (adolescent and adult); addictions and recovery; licensed career and vocational counseling; and Marriage and Family Counseling.
Beverly Baskin, ED.S, LPC, CCMHC, MCC, uses a holistic, warm approach to counseling and believes that counseling fosters solutions to new beginnings in people's lives. Beverly is a Licensed Mental Health, Marriage and Career Counselor and serves as the clinical director of BBCS Counseling Services www.bbcscounseling, a 10-member counseling practice with offices Freehold and Cranford, New Jersey.
BBCS specialties include depression; marriage and couples counseling, counseling for families and adolescents; counseling for ADD (adolescent and adult); addictions and recovery; licensed career and vocational counseling; and Marriage and Family Counseling.
Beverly Baskin, ED.S, LPC, CCMHC, MCC, uses a holistic, warm approach to counseling and believes that counseling fosters solutions to new beginnings in people's lives. Beverly is a Licensed Mental Health, Marriage and Career Counselor and serves as the clinical director of BBCS Counseling Services www.bbcscounseling, a 10-member counseling practice with offices Freehold and Cranford, New Jersey.
(732) 702-5942 View (732) 702-5942
Photo of Brad Morder, Licensed Professional Counselor in Freehold, NJ
Brad Morder
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Freehold, NJ 07728
I truly enjoy working one-on-one with individuals and building a mutual trusting relationship.
I have over ten years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allow me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
I truly enjoy working one-on-one with individuals and building a mutual trusting relationship.
I have over ten years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allow me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
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Photo of Nonie M Nicklas, Marriage & Family Therapist in Freehold, NJ
Nonie M Nicklas
Marriage & Family Therapist, LMFT
Verified Verified
Freehold, NJ 07728
My belief is life can be good. I have confidence that together you and I can bring health into your situation. As a Licensed Clinical Marriage and Family Therapist, I have over 20 years experience with individuals, families and couples resolving struggles and improving life. My training enables me to look at problems in the context of all areas of your life; including, but not limited to, family and other important relationships, jobs, illnesses, and stressors. I incorporate Christian spirituality, if that is your desire.
My belief is life can be good. I have confidence that together you and I can bring health into your situation. As a Licensed Clinical Marriage and Family Therapist, I have over 20 years experience with individuals, families and couples resolving struggles and improving life. My training enables me to look at problems in the context of all areas of your life; including, but not limited to, family and other important relationships, jobs, illnesses, and stressors. I incorporate Christian spirituality, if that is your desire.
(732) 333-8200 View (732) 333-8200
Photo of Jessica Alomar, Licensed Professional Counselor in Freehold, NJ
Jessica Alomar
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Freehold, NJ 07728
People always ask, "Do I really need to go to therapy?" And my answer is, therapy is great for all! Whether you are looking to work on self exploration, would like an unbiased and objective place to process your thoughts and feelings, want to work through unresolved trauma- or anything in between- therapy is a wonderful and useful tool. With over 15 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples; and have skills to tackle problems stemming from both mental health and substance abuse.
People always ask, "Do I really need to go to therapy?" And my answer is, therapy is great for all! Whether you are looking to work on self exploration, would like an unbiased and objective place to process your thoughts and feelings, want to work through unresolved trauma- or anything in between- therapy is a wonderful and useful tool. With over 15 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples; and have skills to tackle problems stemming from both mental health and substance abuse.
(732) 410-6238 View (732) 410-6238
Photo of Danielle Harte LCSW, Clinical Social Work/Therapist in Freehold, NJ
Danielle Harte LCSW
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Freehold, NJ 07728
I provide therapy services for adults, children, adolescents, families and couples.
Congratulations in taking the first step towards desiring a healthier, happier and more satisfying life. If you or a member of your family is experiencing unsatisfying relationships, difficulty in school or work, anxiety, sadness, etc then I welcome the opportunity to help. In my 10+ years of practice I find that I am a believer in early prevention. I believe the stereotypical image of therapy is outdated and instead I believe it helps promote positive change and growth and helps facilitate people in having more satisfying relationships and lives.
I provide therapy services for adults, children, adolescents, families and couples.
Congratulations in taking the first step towards desiring a healthier, happier and more satisfying life. If you or a member of your family is experiencing unsatisfying relationships, difficulty in school or work, anxiety, sadness, etc then I welcome the opportunity to help. In my 10+ years of practice I find that I am a believer in early prevention. I believe the stereotypical image of therapy is outdated and instead I believe it helps promote positive change and growth and helps facilitate people in having more satisfying relationships and lives.
(917) 521-6730 View (917) 521-6730
Photo of Ronni Garcia, Licensed Professional Counselor in Freehold, NJ
Ronni Garcia
Licensed Professional Counselor, MS, LPC, NCC, CASDCS
Verified Verified
Freehold, NJ 07728  (Online Only)
My education, knowledge, and professional and personal experience all give me the tools to help you; and my deep and abiding compassion infuses the therapeutic relationship and energizes the process.
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
My education, knowledge, and professional and personal experience all give me the tools to help you; and my deep and abiding compassion infuses the therapeutic relationship and energizes the process.
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
(732) 993-3418 View (732) 993-3418
Photo of Neal Louis Fleischman, Marriage & Family Therapist in Freehold, NJ
Neal Louis Fleischman
Marriage & Family Therapist, LMFT
Verified Verified
Freehold, NJ 07728
It is always fulfilling to be a partner in your personal growth.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
It is always fulfilling to be a partner in your personal growth.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
(848) 207-2355 View (848) 207-2355
Photo of Elizabeth Paterno-Culp, Counselor in Freehold, NJ
Elizabeth Paterno-Culp
Counselor, MA, LAC
Verified Verified
Freehold, NJ 07728
I am a Licensed Associate Counselor and have experience working with children and adults survivors who have experienced trauma, physical and sexual abuse, neglect and Intimate Partner Violence.
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
I am a Licensed Associate Counselor and have experience working with children and adults survivors who have experienced trauma, physical and sexual abuse, neglect and Intimate Partner Violence.
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
(732) 561-1205 View (732) 561-1205
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Freehold, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Photo of Christopher Vallecillo, Clinical Social Work/Therapist in Freehold, NJ
Christopher Vallecillo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Freehold, NJ 07728
My ideal client is someone facing issues like anxiety, depression, trauma, or relationship problems. They need support, validation, and practical tools to cope. Their goal is to improve overall well-being, develop coping strategies, enhance communication skills, and build resilience. They want to feel understood, empowered, and validated in their journey towards healing and growth.
My ideal client is someone facing issues like anxiety, depression, trauma, or relationship problems. They need support, validation, and practical tools to cope. Their goal is to improve overall well-being, develop coping strategies, enhance communication skills, and build resilience. They want to feel understood, empowered, and validated in their journey towards healing and growth.
(848) 266-5450 View (848) 266-5450
Photo of Susan Estomin, Clinical Social Work/Therapist in Freehold, NJ
Susan Estomin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Waitlist for new clients
It is a proven powerful method, providing a more empathic way of viewing our relationship with our spouse or partner, and a deeper understanding of ourselves.
Sometimes we all need help recognizing and understanding what life is trying to tell us. We are faced with challenges, crises and conflicts. Working through these issues, though incredibly difficult, help us to grow, become stronger and more self-confident. With respect and compassion, together we can explore the complex issues that are creating pain in your life and keeping you from being the "real" you. Often we don’t recognize our individual issues until they begin to impact our relationships; our spouses, our partners, our friends, and even our children.
It is a proven powerful method, providing a more empathic way of viewing our relationship with our spouse or partner, and a deeper understanding of ourselves.
Sometimes we all need help recognizing and understanding what life is trying to tell us. We are faced with challenges, crises and conflicts. Working through these issues, though incredibly difficult, help us to grow, become stronger and more self-confident. With respect and compassion, together we can explore the complex issues that are creating pain in your life and keeping you from being the "real" you. Often we don’t recognize our individual issues until they begin to impact our relationships; our spouses, our partners, our friends, and even our children.
(732) 955-4000 View (732) 955-4000
Tree of Life Counseling Center, LLC
Licensed Professional Counselor, LCSW, LMHC, LPC, ACS, LSW
Verified Verified
5 Endorsed
Freehold, NJ 07728
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
(732) 393-8391 View (732) 393-8391
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.