Photo of Andrea Lynn Sollitto, Psychologist in Freehold, NJ
Andrea Lynn Sollitto
Psychologist
Verified Verified
Freehold, NJ 07728  (Online Only)
There are many things that create stress, anxiety, depression and many other mental health issues that can wreak havoc on your peace of mind.
I received my Doctorate in Counseling Psychology from Boston University in 1977. I am a Licensed Clinical Psychologist in the State of New Jersey. I was an assistant professor of Psychology at Boston University. I have been in private practice treating children, adults and families for over 30 years. Currently I work with young adults, adults and seniors.
There are many things that create stress, anxiety, depression and many other mental health issues that can wreak havoc on your peace of mind.
I received my Doctorate in Counseling Psychology from Boston University in 1977. I am a Licensed Clinical Psychologist in the State of New Jersey. I was an assistant professor of Psychology at Boston University. I have been in private practice treating children, adults and families for over 30 years. Currently I work with young adults, adults and seniors.
(732) 410-6153 View (732) 410-6153
Photo of Claudette Sierra-Pappas, Clinical Social Work/Therapist in Freehold, NJ
Claudette Sierra-Pappas
Clinical Social Work/Therapist, LSW, CCTP
Verified Verified
Freehold, NJ 07728
Whatever the sources of the thoughts and feelings that are bringing stress and anxiety, sadness and depression, fear and anger, self-loathing and hatred, know that you can be the source of healing and change.
Whatever you are thinking or feeling is valid. What is here is here, what is happening is happening. If what is occurring in your mind, heart, and body is bringing discomfort, pain, confusion, or any other difficult thoughts or emotions that are disrupting your life and sense of self, know that seeking help and support reflects your inner strength. It is that inner strength and the collaboration between us that may allow the therapeutic process to be effective in meeting your goals for therapy, in getting to where and how you want to be.
Whatever the sources of the thoughts and feelings that are bringing stress and anxiety, sadness and depression, fear and anger, self-loathing and hatred, know that you can be the source of healing and change.
Whatever you are thinking or feeling is valid. What is here is here, what is happening is happening. If what is occurring in your mind, heart, and body is bringing discomfort, pain, confusion, or any other difficult thoughts or emotions that are disrupting your life and sense of self, know that seeking help and support reflects your inner strength. It is that inner strength and the collaboration between us that may allow the therapeutic process to be effective in meeting your goals for therapy, in getting to where and how you want to be.
(732) 427-8504 View (732) 427-8504
Photo of Anna M Hudak, Clinical Social Work/Therapist in Freehold, NJ
Anna M Hudak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
I am the Director at Monarch Wellness Center in Freehold and Spring Lake, NJ. Monarch Wellness Center is a place of healing and a place to focus on you. I specialize in treating young adults - adults struggling with anxiety, depression, addictions, and relationship issues. My emphasis focuses on supporting healthy communication in all relationships, adapting positive behavioral patterns, and addressing emotional struggles to alleviate chronic anxiety and depression.
I am the Director at Monarch Wellness Center in Freehold and Spring Lake, NJ. Monarch Wellness Center is a place of healing and a place to focus on you. I specialize in treating young adults - adults struggling with anxiety, depression, addictions, and relationship issues. My emphasis focuses on supporting healthy communication in all relationships, adapting positive behavioral patterns, and addressing emotional struggles to alleviate chronic anxiety and depression.
(908) 760-0584 View (908) 760-0584
Photo of Leigh Goldman, LCSW, LLC, Clinical Social Work/Therapist in Freehold, NJ
Leigh Goldman, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Freehold, NJ 07728
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
I am a LCSW with 20+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through meaningful solution oriented changes. My clients have benefited from various treatment approaches that are individualized to your needs. I look forward to the opportunity to help through your personal journey of change.
(609) 303-5031 View (609) 303-5031
Photo of MRM Psychological Testing and Clinical Services, Psychologist in Freehold, NJ
MRM Psychological Testing and Clinical Services
Psychologist, PsyD
Verified Verified
Freehold, NJ 07728
MRM Psychological Testing and Clinical Services provides comprehensive, goal directed treatment in order to improve emotional health and well being. I focus on the connection between what we think, feel and do and how adjustments and changes in these areas can improve one's life. While my practice is diverse, I specialize in the treatment of Anxiety Disorders. Other areas of focus include Mood Disorders, Child/Adolescent related behaviors and disorders, and Adjustment Disorders. My clinical staff also specialize in addictions and family therapy.
MRM Psychological Testing and Clinical Services provides comprehensive, goal directed treatment in order to improve emotional health and well being. I focus on the connection between what we think, feel and do and how adjustments and changes in these areas can improve one's life. While my practice is diverse, I specialize in the treatment of Anxiety Disorders. Other areas of focus include Mood Disorders, Child/Adolescent related behaviors and disorders, and Adjustment Disorders. My clinical staff also specialize in addictions and family therapy.
(732) 847-2423 View (732) 847-2423
Caren Grande
Clinical Social Work/Therapist, LCSW
Verified Verified
Freehold, NJ 07728
My specialties include anxiety, depression, mood disorders and postpartum.
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
My specialties include anxiety, depression, mood disorders and postpartum.
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
(732) 860-8945 View (732) 860-8945
Photo of Lenora M. Ziegler, Clinical Social Work/Therapist in Freehold, NJ
Lenora M. Ziegler
Clinical Social Work/Therapist, MSW, LCSW, C-DBT, CSTIP, CCATP
Verified Verified
Freehold, NJ 07728
My expertise is in treating individuals and couples dealing w/ anxiety, depression, coping w/ chronic health issues/pain, conflict resolution, rebuilding after an affair or addiction, relationship issues (recently widowed, divorced, breakups, life transition) & adult caregiver issues (persons caring for a spouse, parent, substance-abusing family member).
I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.
My expertise is in treating individuals and couples dealing w/ anxiety, depression, coping w/ chronic health issues/pain, conflict resolution, rebuilding after an affair or addiction, relationship issues (recently widowed, divorced, breakups, life transition) & adult caregiver issues (persons caring for a spouse, parent, substance-abusing family member).
I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.
(732) 751-4707 View (732) 751-4707
Photo of Christina Walters, Psychologist in Freehold, NJ
Christina Walters
Psychologist, PsyD
Verified Verified
Freehold, NJ 07728
I am a licensed Clinical Psychologist who has experience working with children, adolescents and adults with a range of psychological disorders including anxiety and mood disorders, Posttraumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Autism Spectrum Disorders, learning disabilities, developmental disabilities and traumatic brain injuries. I have training in Cognitive Behavioral Therapy and am able to provide services in individual, family or group settings. Additionally, I can perform psychological, psycho-educational and neuropsychological assessments.
I am a licensed Clinical Psychologist who has experience working with children, adolescents and adults with a range of psychological disorders including anxiety and mood disorders, Posttraumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Autism Spectrum Disorders, learning disabilities, developmental disabilities and traumatic brain injuries. I have training in Cognitive Behavioral Therapy and am able to provide services in individual, family or group settings. Additionally, I can perform psychological, psycho-educational and neuropsychological assessments.
(732) 837-3627 View (732) 837-3627
Photo of Toni Nokes, Clinical Social Work/Therapist in Freehold, NJ
Toni Nokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Freehold, NJ 07728
I specialize in the areas of anxiety, depression, adjustment, life transitions, parenting issues, and relationships.
I believe a good fit with a therapist is crucial to successful treatment. The right relationship can facilitate healing right from the start. I work best with those who know why they are seeking counseling and have a desire to feel better and improve their lives. While striving to create a casual and welcoming environment, I tailor the treatment to suit the individual's needs and goals, first and foremost.
I specialize in the areas of anxiety, depression, adjustment, life transitions, parenting issues, and relationships.
I believe a good fit with a therapist is crucial to successful treatment. The right relationship can facilitate healing right from the start. I work best with those who know why they are seeking counseling and have a desire to feel better and improve their lives. While striving to create a casual and welcoming environment, I tailor the treatment to suit the individual's needs and goals, first and foremost.
(732) 333-8164 View (732) 333-8164
Photo of Rochelle Ladin, Licensed Professional Counselor in Freehold, NJ
Rochelle Ladin
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
5 Endorsed
Freehold, NJ 07728  (Online Only)
Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.
Navigating life's challenges can often leave us feeling overwhelmed, stuck, and uncertain. Whether you're grappling with anxiety, stress, family dynamics, the complexities of dating and relationships or coping with grief know that you don't have to face these journeys alone. I'm dedicated to providing a supportive, understanding, and confidential environment where you can openly express yourself and explore your challenges. My practice is built on the belief that everyone deserves a space where they are truly heard, validated, and given the tools to transform their struggles into stepping stones for growth.
(732) 490-8258 View (732) 490-8258
Photo of Jarrah Kratzer, Clinical Social Work/Therapist in Freehold, NJ
Jarrah Kratzer
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Freehold, NJ 07728
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
The decision to enter into therapy is a challenging one, which is why I strive to make your experience as comfortable and as empowering as possible. My goal is to develop a trusting and encouraging therapeutic relationship by drawing on your personal strengths and creating attainable and realistic goals. I specialize in the treatment of children, adolescents and adults working toward achieving emotional well-being and life balance. I have experience working with people facing a variety of challenges including depression, anxiety, bipolar disorder, grief & loss, infertility and pregnancy loss issues, postpartum mood disorders, substance abuse, and many others.
(732) 719-3841 View (732) 719-3841
Photo of Megan Shurtleff, Clinical Social Work/Therapist in Freehold, NJ
Megan Shurtleff
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
My clinical experience includes working with individuals and groups experiencing anxiety (generalized, OCD), depression, bipolar disorder, substance use disorder, attachment-related issues, adjustment issues, and grief. I have worked with various populations across different settings including working with adolescents in a community program, dual diagnosis clinical setting, and in crisis intervention in a hospital setting. Using a strengths-based and client-centered approach to therapy, I work collaboratively with clients to address their current difficulties by identifying root causes and individualized goals for change.
(732) 385-3904 View (732) 385-3904
Photo of Melissa Friedman, Clinical Social Work/Therapist in Freehold, NJ
Melissa Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Freehold, NJ 07728  (Online Only)
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
(732) 334-7243 View (732) 334-7243
Photo of Samantha Mandala, Clinical Social Work/Therapist in Freehold, NJ
Samantha Mandala
Clinical Social Work/Therapist, LCSW
Verified Verified
Freehold, NJ 07728
Starting therapy can be an overwhelming task, but I hope I can help make this step seem a little more manageable. I work with adolescents and adults ages 13+. I specialize in anxiety, depression, perinatal and postpartum mental health, trauma, and addictions. I don't believe therapy is "one size fits all", and I strive to work with the client to find the best interventions to help meet their goals. I utilize a strengths-based approach along with cognitive behavioral interventions and motivational strategies.
Starting therapy can be an overwhelming task, but I hope I can help make this step seem a little more manageable. I work with adolescents and adults ages 13+. I specialize in anxiety, depression, perinatal and postpartum mental health, trauma, and addictions. I don't believe therapy is "one size fits all", and I strive to work with the client to find the best interventions to help meet their goals. I utilize a strengths-based approach along with cognitive behavioral interventions and motivational strategies.
(732) 655-3542 View (732) 655-3542
Photo of Allison Berrios, Licensed Professional Counselor in Freehold, NJ
Allison Berrios
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728
Sometimes, we are told we can never change and that is far from the truth. You do not need to live in anger, fear, anxiety, insomnia, self-deprivation or emotional dysregulation...to just name a few. What would it feel like to live in tranquilly, self-love, confidence and happiness? Learn to synchronize your mind and body.
Sometimes, we are told we can never change and that is far from the truth. You do not need to live in anger, fear, anxiety, insomnia, self-deprivation or emotional dysregulation...to just name a few. What would it feel like to live in tranquilly, self-love, confidence and happiness? Learn to synchronize your mind and body.
(732) 487-3498 View (732) 487-3498
Photo of William J Ernst, Psychologist in Freehold, NJ
William J Ernst
Psychologist, PsyD
Verified Verified
Freehold, NJ 07728
Neuropsychological evaluation and consultation for learning disabilities, dyslexia, ADHD, concussion, traumatic brain injury, dementia, anxiety, and depression.
I strive to provide clinical services that are practical and informed by research. I do not employ a receptionist or any other support professionals. Therefore, when you call, I will always be the one that answers the phone. I am thorough and collaborative. Typically, I obtain information from multiple sources as appropriate including parents, partners, spouses, teachers and other healthcare professionals (e.g. physicians) with your consent. This allows me to develop a more comprehensive understanding of what is causing you or your family member's difficulties and how I can better help you.
Neuropsychological evaluation and consultation for learning disabilities, dyslexia, ADHD, concussion, traumatic brain injury, dementia, anxiety, and depression.
I strive to provide clinical services that are practical and informed by research. I do not employ a receptionist or any other support professionals. Therefore, when you call, I will always be the one that answers the phone. I am thorough and collaborative. Typically, I obtain information from multiple sources as appropriate including parents, partners, spouses, teachers and other healthcare professionals (e.g. physicians) with your consent. This allows me to develop a more comprehensive understanding of what is causing you or your family member's difficulties and how I can better help you.
(215) 995-5002 View (215) 995-5002
Photo of Judi Sargent, Clinical Social Work/Therapist in Freehold, NJ
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Dr. John W. Rosado Jr., Psychologist in Freehold, NJ
Dr. John W. Rosado Jr.
Psychologist, M Ed, Psy D
Verified Verified
Freehold, NJ 07728  (Online Only)
My clinical interests encompass the treatment of depression, couples & family therapy, anxiety disorders, counseling emerging adults, grief work, self-esteem, imparting coping skills, anger management, navigating stress, attention deficit hyperactivity issues, parenting skills, working with adolescents, and providing post-divorce coparenting therapy.
I utilize a collaborative problem-solving and cognitive behavioral approach. The counseling process is crafted to be individualized, goal-oriented, and centered around your emotional best interests. My therapeutic alliance is guided by the principles of empathic understanding, open-mindedness, and unconditional acceptance. A safe and professionally secure space is created to process and work through personal concerns in the service of enhancing your personal growth and well-being.
My clinical interests encompass the treatment of depression, couples & family therapy, anxiety disorders, counseling emerging adults, grief work, self-esteem, imparting coping skills, anger management, navigating stress, attention deficit hyperactivity issues, parenting skills, working with adolescents, and providing post-divorce coparenting therapy.
I utilize a collaborative problem-solving and cognitive behavioral approach. The counseling process is crafted to be individualized, goal-oriented, and centered around your emotional best interests. My therapeutic alliance is guided by the principles of empathic understanding, open-mindedness, and unconditional acceptance. A safe and professionally secure space is created to process and work through personal concerns in the service of enhancing your personal growth and well-being.
(732) 952-9030 View (732) 952-9030
Photo of Tzvi Hilsenrath, Clinical Social Work/Therapist in Freehold, NJ
Tzvi Hilsenrath
Clinical Social Work/Therapist, LCSW
Verified Verified
Freehold, NJ 07728
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears, improving self-awareness, and identifying true inner strengths, you will quickly see improvement in your everyday life.
(732) 479-7095 View (732) 479-7095
Photo of James Joseph Murray, Clinical Social Work/Therapist in Freehold, NJ
James Joseph Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Freehold, NJ 07728
I specialize in treating anxiety disorders, social phobia, panic dirorder,problems of adolescence,substance abuse treatmeant.
Helping individuals and families lead more healthy and productive lives.Clinical areas:martial/couples counseling,problems of youth(12yrs and up,SAP evaluations,anxiety/depressive dirorders, post traumatic stress disorder,addiction:substance abuse(alcohol,gambling,sexual addiction.major treament approach is cognative behavioral therapy
I specialize in treating anxiety disorders, social phobia, panic dirorder,problems of adolescence,substance abuse treatmeant.
Helping individuals and families lead more healthy and productive lives.Clinical areas:martial/couples counseling,problems of youth(12yrs and up,SAP evaluations,anxiety/depressive dirorders, post traumatic stress disorder,addiction:substance abuse(alcohol,gambling,sexual addiction.major treament approach is cognative behavioral therapy
(732) 372-0991 View (732) 372-0991
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.